Episodit
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JL Holistic Ep #43 - The Importance of Gut Health
Welcome to “Jyim Life,” where holistic health coaches Jyima Ofori-Atta and Shireen Farhadian break down everything you need to know about gut health and the microbiome. Tune in as we dive into how your gut affects your metabolism, performance, and overall vibe. We’re here to share the latest research, expert insights, and practical tips to help you boost your energy, sharpen your mind, and feel your best. Whether you’re a fitness fanatic or just starting out, “Jyim Life” is your go-to guide for unlocking the secrets to a healthier, happier you.
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JL Holistic Ep #42 - Male & Female Energy, is there a difference?
In this enlightening episode, holistic health coaches Jyima Ofori-Atta and Shireen Farhadian dive deep into the concept of male vs. female energy. Join them as they explore the origins, validity, and impact of these energies on our lives and well-being. Through insightful discussions and practical advice, discover how understanding and balancing these energies can lead to greater harmony and personal growth.
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Episode 41: Contraceptives and Mate Choice
Join hosts Shireen, a seasoned nutritionist, and Jyima, a passionate personal trainer, on Jyim Life as they delve into the fascinating world of contraceptives and their hormonal impact on choosing a partner. Gain insights into how different birth control methods can affect our bodies and relationships, empowering you to make informed decisions about your health and well-being.
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JL Holistic Ep. 40 - Breathing For Stress And Fitness
Embark on a journey to harness the power of intentional breathing with hosts Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer holistic health coach on Jyim Life Holistic. In this enlightening episode, they dive deep into the transformative benefits of breathwork. Explore how simple yet profound breathing techniques can unlock a wealth of physical, mental, and emotional benefits, from stress reduction to improved focus and enhanced vitality. Through insightful discussions and practical exercises, learn how to harness the innate wisdom of your breath to cultivate greater well-being and resilience in your daily life. Join us as we unlock the secrets of breathwork and embark on a journey towards holistic health and vitality.
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JL Holistic Ep #39 - Benefits of Cryotherapy
Step into the world of holistic wellness with Shireen Farhadian, a registered dietitian, and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic. In this episode, they explore the chilling benefits of cryotherapy. Discover how exposing your body to extreme cold temperatures can unlock a myriad of health advantages, from reduced inflammation to enhanced recovery and rejuvenated skin. Join the conversation as they delve into the science behind cryotherapy, share personal experiences, and offer practical tips for incorporating this cutting-edge treatment into your wellness routine. Don't miss this deep freeze dive into the transformative power of cryotherapy
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JL Holistic Ep. 37 - "Intermittent Fasting Explained"
Join Shireen Farhadian, registered dietitian, and nutritionist along with Jyima Ofori-Atta, certified personal trainer and holistic health coach on Jyim Life Holistic as they delve into the world of intermittent fasting. In this episode, they unravel the mysteries behind this popular health trend, offering expert guidance on how to incorporate intermittent fasting into your lifestyle safely and effectively. From debunking myths to sharing practical tips, discover the key to harnessing the transformative power of intermittent fasting for a healthier, more vibrant you.
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JL Holistic Ep. 37 - "Hormones and Exercise"
Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra."
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Episode 36: JL Holistic "New York Times Fasting Article""
Tune in to Jyim Life Holistic with hosts Shireen Farhadian, registered dietitian and nutritionist along with Jyima Ofori-Atta, holistic health coach and certified personal trainer as they dissect clickbait wellness articles. In this episode, they shine a light on a recent New York Times piece on fasting, unraveling its claims and separating fact from falsehood. Learn how to navigate the sea of misleading health information and empower yourself with the knowledge to make informed decisions about your well-being. Don't miss this eye-opening discussion on separating the wheat from the chaff in the world of wellness journalism.
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Join personal trainer Coach Jyima and guest host Amelia, a seasoned bodybuilding competitor and fitness enthusiast, on a journey to redefine strength and empower women through muscle building. In each episode of "Jyim Life" we dive into the world of fitness, debunking myths, sharing expert tips, and inspiring women to embrace their strength both inside and out.
From discussing effective training techniques tailored for women to navigating the nuances of nutrition and supplementation, Coach Jyima and Amelia offer practical insights and motivational anecdotes to help listeners achieve their muscle-building goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your gains to the next level, "Jyim Life" provides valuable guidance and support every step of the way.
Tune in weekly to gain a deeper understanding of female-specific training strategies, overcome common obstacles, and celebrate the incredible strength of women in the gym and beyond. Get ready to unleash your inner powerhouse with "Jyim Life" – Master Your Balance
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Welcome to another enlightening episode of Jyim Life! In this dynamic discussion, personal trainer and holistic health coach Jyima Ofori-Atta teams up with experienced yoga instructor Kat Heagberg Rebar to uncover the powerful synergy between yoga and weight training.
Discover how these two seemingly different fitness worlds seamlessly merge, creating a holistic approach to well-being. Jyima shares insights into the physical benefits of weight training, while Kat gracefully guides us through the world of yoga, exploring flexibility, balance, and mental clarity.
Join us as Jyima and Kat demystify the myths surrounding yoga and weight training, offering practical tips to seamlessly integrate these practices into your routine. Whether you're a fitness pro or just starting your wellness journey, this episode is packed with valuable information to elevate your overall health and embrace the harmony in motion!
Tune in to Jyim Life and unlock the transformative power of combining yoga and weight training. It's time to embark on a journey of balance, strength, and mindfulness!
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Welcome to another insightful episode of Jyim Life, the podcast hosted by holistic health coach and personal trainer, Jyima Ofori-Atta. In this episode, Jyima, a trailblazing expert in holistic well-being, takes the helm to guide us through the labyrinth of health documentaries, with a spotlight on the latest Netflix sensation, "You Are What You Eat." As Jyima shares his unique perspective, listeners will gain valuable insights into the documentary's revelations about nutrition, lifestyle choices, and their profound impact on our overall health.
Get ready for an engaging discussion where Jyima breaks down the science, anecdotes, and transformative lessons from "You Are What You Eat." Join us on this journey toward a healthier, more balanced life as Jyima Ofori-Atta combines his expertise with the transformative narratives of health documentaries. Whether you're a dedicated follower of Jyim Life or a newcomer seeking inspiration, this episode promises to be a beacon of wellness wisdom. Tune in and embrace the Jyim Life philosophy for a holistic approach to living well! -
Welcome to a groundbreaking episode hosted by Coach Jyima, a seasoned Holistic Health coach and personal trainer. Join us as Coach Jyima guides you through the transformative journey of personalizing wellness through the art of asking the right questions. In this insightful episode, Coach Jyima shares expertise on how to shift your focus from seeking generic answers to posing the right inquiries that cater to your unique needs.
Learn practical strategies to tailor your wellness journey, ensuring it aligns seamlessly with your individual preferences, aspirations, and well-being objectives. Get ready to be inspired by Coach Jyima's holistic approach as we explore the profound impact of self-inquiry on crafting a sustainable and fulfilling health and fitness regimen.
Discover the keys to unlocking your full potential, both mentally and physically, as you embark on a journey of self-discovery. This episode is not just a conversation; it's an invitation to revolutionize the way you perceive and approach your health. Coach Jyima's insights promise to reshape your perspective and empower you to create a truly personalized, sustainable wellness journey. Tune in to gain the tools and knowledge needed to take control of your well-being. Don't miss this opportunity to elevate your understanding of self-care with Coach Jyima as your guide. -
Episode 31 – Balancing Passion and Relationships
In this episode of "Jyim Life Chronicles," host Jyima Ofori-Atta and special guest Carnation, a fellow gym owner and martial artist, delve into the delicate balance between career passion and meaningful relationships.
Join them for a dynamic discussion as they share personal experiences and practical insights on managing the demands of the fitness industry and martial arts, all while nurturing fulfilling connections. The episode addresses challenges such as time management and the tendency to personalize lack of communication, offering valuable tips for finding harmony.
Whether you're a fitness enthusiast, aspiring entrepreneur, or someone navigating the intricate dance of career and relationships, tune in for inspiration and guidance on embracing your unique journey. Don't miss the empowering wisdom of Jyima Ofori-Atta and Carnation in this episode of "Jyim Life Chronicles."
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Title: "Jyim Life Insights: Fitness and Mind Harmony with Jyima Ofori-Atta and Kat Rebar"
Join Jyima Ofori-Atta, personal trainer, and holistic health coach, along with Kat Rebar, advocate for holistic living, in this episode of "Jyim Life Insights." Explore the powerful connection between fitness and mental well-being as Jyima and Kat unravel the science behind the mind-body nexus.
Discover how exercise not only enhances physical health but also plays a pivotal role in reducing stress and uplifting mood. With Jyima's fitness expertise and Kat's holistic perspective, this dynamic duo shares practical tips and personal anecdotes to guide you on a journey toward a more balanced and fulfilling life.
Whether you're a fitness enthusiast or simply curious about holistic well-being, tune in to "Jyim Life Insights" for a condensed yet insightful exploration of achieving mental harmony through the transformative synergy of fitness and mindfulness. Embark on the path to a more vibrant and empowered you!
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Embark on a wellness journey with “Jyim Life” today we’re going to cover how fitness and Ayurveda intertwine, hosted by the dynamic duo Jyima Ofori-Atta, a seasoned personal trainer and holistic health coach, and the newest addition to our team, Kat Heagberg Rebar, a versatile personal trainer, yoga instructor, and accomplished author.
Join Jyima and Kat as they delve into the fusion of ancient wisdom and modern fitness strategies, exploring the transformative power of Ayurveda in achieving holistic well-being. Through thought-provoking discussions, expert interviews, and practical tips, 'Mindful Movement' guides you on a journey to harmonize your body, mind, and spirit. Whether you're a fitness enthusiast, a yoga devotee, or simply curious about the intersection of movement and holistic health, our hosts bring a wealth of knowledge and experience to the table.
Tune in for empowering conversations that inspire mindful living, sustainable fitness practices, and a deeper connection with your body. Get ready to move with purpose, live with intention, and discover the synergy of fitness and Ayurveda on 'Mindful Movement.' Your path to holistic well-being starts here.
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Welcome to "Jyim Life," your go-to podcast for a holistic journey towards wellness! Join our dynamic duo co-hosts – a passionate personal trainer dedicated to optimizing physical well-being and a visionary fashion designer turned non-toxic entrepreneur @EvaOzon committed to creating a toxin-free lifestyle.
In today’s episode, our hosts delve into the fascinating world of toxins and preservatives, exploring their impact on our bodies, minds, and overall health. From the hidden dangers lurking in everyday products to the latest scientific research on detoxification, "Jyim Life" provides invaluable insights to empower you on your wellness journey.
Our personal trainer brings a wealth of fitness expertise, offering practical tips and workouts to help you sweat out the toxins and build a stronger, healthier body. Meanwhile, our fashion-forward co-host shares the latest trends in non-toxic living, from sustainable fashion choices to eco-friendly home alternatives.
"Jyim Life" isn't just a podcast; it's a community dedicated to fostering well-being. Join us as we navigate the path to a toxin-free lifestyle, one episode at a time. Discover the intersection of fitness, fashion, and wellness as our co-hosts guide you towards a life of pure balance. Tune in, detox, and elevate your well-being with "Jyim Life"!
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JL Episode #27 The Lost Art of Listening Nurturing Healthy Communication with Your Body and Others"
Welcome to Jyim Life #27 the podcast that explores the art of mindful listening to foster not just healthier communication with others, but also a profound connection with your own body and mind. In a world filled with noise, distraction, and misunderstandings, mastering the skill of listening can be a transformative journey. Join us as we embark on a quest to unlock the secrets of empathetic, active listening and its profound impact on personal well-being and the quality of our relationships, through engaging conversations
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1. Mindful Body Connection: Discover how tuning into your body's signals and cues can help you understand and address your physical and emotional needs. Explore techniques to enhance self-awareness, reduce stress, and cultivate a deeper sense of well-being.
2. Compassionate Communication: Explore the power of listening in enhancing your relationships. We'll share effective strategies for communicating with empathy, resolving conflicts, and building trust, all while preserving your own boundaries and needs.
3. Active Listening Practices: Learn practical techniques and exercises to hone your listening skills, allowing you to be fully present in conversations and gain a deeper understanding of the people and the world around you.
"The Listening Connection" is your guide to cultivating a deeper, more profound connection with both yourself and the people you encounter on your life's journey. Tune in, subscribe, and embark on a path towards healthier communication, emotional well-being, and more meaningful relationships. Start your journey to a better you and a better world through the power of listening.
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"Proactive Wellness: A Blueprint for Preventative Health"
Join us in this enlightening episode of Jyima Life as we delve into the world of preventative health, where fitness meets medicine to empower you on your journey to a healthier and more vibrant life. Our hosts, Jyima Ofori-Atta and Yvette Drake, bring their unique perspectives to the table, blending the art of physical fitness with the science of medicine.
Discover the secrets to maintaining optimal health as we explore the importance of proactive measures in preventing common health issues. From personalized workout routines and nutritional guidance to the latest medical insights, this episode is your comprehensive guide to embracing a proactive approach to well-being.
Jyima, with years of experience sculpting bodies and transforming lives through fitness, shares practical tips, lifestyle modifications, and habits that can make a significant impact on your overall health. Meanwhile, Yvette a seasoned medical professional, provides valuable insights into the physiological aspects of preventative care, offering a bridge between fitness and healthcare.
Whether you're a fitness enthusiast looking to optimize your routine or someone curious about the science behind preventative health, this episode is a must-listen. Join us as we break down the barriers between personal training and medical expertise, creating a holistic roadmap for a healthier, more resilient you.
Tune in, take notes, and embark on a journey towards proactive wellness with Jyim Life Your body will thank you.
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Welcome to The Jyim Life Podcast, where holistic health meets military discipline! Join your host, Jyima Ofori-Atta a certified holistic health coach, as they dive into a fascinating conversation with Eddy Ball, a distinguished individual with a background in the military. In this episode, we explore the powerful intersection of holistic well-being and the unwavering discipline cultivated in the military.
Discover how the principles of discipline from military training translate into everyday life and contribute to overall health and wellness. Eddy shares unique insights, personal experiences, and practical tips on how listeners can integrate elements of military discipline into their holistic health journey.
From mental resilience to physical fitness, this episode explores the holistic approach to well-being, drawing inspiration from the structured and disciplined world of the military. Whether you're a wellness enthusiast, a military veteran, or someone simply seeking a holistic perspective on discipline, this conversation offers valuable takeaways and inspiration for a balanced and fulfilling life.
Tune in and embark on a journey that blends the best of both worlds—holistic health and military discipline. Subscribe now to The Jyim Life Podcast and unlock the secrets to a life of purpose, vitality, and holistic harmony.
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JL Episode #24: Injury Pain and PreventionIn this enlightening episode of the Wellness Podcast, we delve deep into the realm of chronic pain, stretching, and effective preventative methods to help you live a healthier, pain-free life. Join us as we welcome our esteemed guest host, a highly experienced physical therapist Hilary Brown, who will guide us through the essential strategies for managing chronic pain and keeping injuries at bay.
Chronic pain affects millions of people worldwide, and it can be a persistent challenge in our daily lives. Our expert physical therapist will share their wealth of knowledge and expertise, providing valuable insights into the causes, symptoms, and treatments for chronic pain. They will also discuss the importance of understanding the root causes of pain, rather than merely masking the symptoms.
Stretching is a fundamental aspect of maintaining flexibility and preventing injury. Prevention is always better than cure, and our physical therapist will share practical tips and exercises to help you avoid common injuries. Whether you're an athlete, desk worker, or anyone in between, these preventative methods can be tailored to your lifestyle to keep you injury-free.
Join us for this informative episode as we empower you with the knowledge and tools to take charge of your physical well-being. It's time to bid farewell to chronic pain and say hello to a life filled with vitality and resilience. Tune in now for a journey towards a pain-free, healthier you!
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