Episodit
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Taryn Ammar shares her journey from trauma to empowerment, emphasizing the importance of embracing feminine energy and explains the dynamics of masculine and feminine relationships. She discusses the impact of emotional override, the significance of emotional safety, and the role of play in healing trauma. Taryn also highlights the need for women to tap into their intuition and shares easy ways to start to trust yourself. Taryn Ammar's journey is a testament to resilience and empowerment.
In the episode, you will hear:
Emotional override can hinder personal growth and self-awareness Feminine energy is not gender-specific; everyone embodies both energies Healthy relationships require understanding and balancing masculine and feminine energies Emotional safety is crucial for women to express their true selves Playfulness is a powerful tool for healing trauma Women often struggle with people-pleasing due to societal conditioning Intuition is a vital aspect of feminine energy that should be nurtured Authentic self-expression is essential for personal fulfillment Creating a supportive environment fosters deeper connections in relationships
Watch This Episode On Youtube: https://youtu.be/m1164ixvv4YConnect With Terrin
Instagram Terrin : https://www.instagram.com/terrinammar/
Instagram The Queen Kollective: https://www.instagram.com/thequeenkollective/
Masculine Feminine Website: https://www.masculineandfeminine.com/
Connect with Me Instagram: https://www.instagram.com/kristy_kuhl/ Linkedin: https://www.linkedin.com/in/kristy-kuhl-84650b41/ Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ Website: www.kristykuhl.com -
Rachel Shear, a certified functional medicine practitioner, shares her journey of healing and how it led her to start Rachel Shear Nutrition. She emphasizes the importance of authenticity and living in alignment with your true self. Rachel discusses the connection between physical health, emotional well-being, and the nervous system. She highlights the need for a whole-body approach to health and the importance of addressing root causes. Rachel also talks about the balance between the sympathetic and parasympathetic states and how she transitions between them. In this conversation, Rachel Scheer and Kristy Kuhl discuss the importance of intuition, healing, and optimizing health. They explore the connection between gut health and intuition, emphasizing the need to feel and listen to our bodies. Rachel shares that healing and optimizing aesthetics go hand in hand, and that it's important to prioritize self-care and activities that bring joy and energy. They also touch on common health issues in women, such as gut imbalances, low thyroid, and estrogen dominance.
Takeaways
Living authentically and in alignment with your true self is crucial for overall well-being. Health is not just the absence of disease, but the presence of optimal feeling and function. Addressing root causes and taking a whole-body approach is essential for healing. Balancing the sympathetic and parasympathetic states is important for overall health and well-being. Intuition is a somatic, bodily experience, not a thought process. It is a feeling and sensing that guides us. Healing and optimizing aesthetics go hand in hand. Prioritizing self-care and activities that bring joy and energy can lead to both physical and emotional well-being. Common health issues in women include gut imbalances, low thyroid, and estrogen dominance. Addressing these issues can improve overall health and well-being. Trusting our intuition and following our hearts can lead to making bold moves and living authentically. Feeling and listening to our bodies is essential for tapping into our intuition and making decisions that align with our true selves.Connect with Rachel
Instagram: https://www.instagram.com/rachelscheer/
Website: https://rachelscheer.com/
Purchase the book: https://a.co/d/6tp1qp3
Connect with Me Instagram: https://www.instagram.com/kristy_kuhl/ Linkedin: https://www.linkedin.com/in/kristy-kuhl-84650b41/ Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ www.kristykuhl.com -
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Brian Benstock, partner of Paragon Honda and Paragon Acura, shares insights on his success in the automotive industry and what it takes to achieve and maintain #1, 16 years in a row! He emphasizes the importance of authenticity, hard work, and training the brain to overcome challenges.
09:33 Mentors and Modeling 23:33 Paragon's Approach to Customer Service 32:46 Innovative Solutions and Delivering Cars 33:45 Maintaining Success During a Shortage of Vehicles 36:16 The Importance of Data and Analytics in the Business 39:40 The Role of Gut Instinct in Decision Making 41:08 The Significance of People in the Organization 44:17 Knowing When to Let Go of Underperforming Employees 46:45 Attributes for Success in the Automotive Industry 50:05 Harnessing Energy and Motivation for Success 54:05 Embracing and Controlling the Dark Side 56:14 Defining Success and Leading Others to Achieve It Connect with Brian Instagram: https://www.instagram.com/brianbenstock?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Linkedin: https://www.linkedin.com/in/bbenstock/
https://www.brianbenstock.com/ Paragon Honda: https://www.paragonhonda.com/ Paragon Acura: https://www.paragonacura.com/ To watch this episode on YouTube: https://youtu.be/dxRS1NrR680 Follow me Instagram: https://www.instagram.com/kristy_kuhl/ Linkedin: https://www.linkedin.com/in/kristy-kuhl-84650b41/ Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ -
Morgan Kline is the CEO and Co-Founder of Burn Boot Camp, one of the most successful franchises in the world with 400 open doors and 500 territories assigned.
Morgan shares her wisdom and experience in scaling without comprising vision, values and integrity. Why people matter the most and the systems she has in place to stay accountable. Morgan shares how she balances it all, motherhood, marriage and CEO, and how giving herself grace is at the center of it all.
1:15 Burn Bootcamp and the Book
6:27 The Five Strategies of Burn Bootcamp
10:07 The Importance Of Community And Connection
13:41 Franchising And Maintaining Quality
21:53 Navigating A Partnership
25:23 Communication And Emotional Decision-Making
29:57 Finding Balance Working With My Husband
31:28 The Power Of Intentionality And Presence
32:42 Simplifying LIfe With Systems
34:37 The Influence Of Mindset And The Reticular Activating System
36:12 The Importance Of Grace And Forgiveness
37:03 Redefining Success And Motherhood
Follow Morgan: https://www.instagram.com/morgan.a.kline/
Buy her book 'burn': https://a.co/d/cfRjPPu
Follow me: https://www.instagram.com/kristy_kuhl/
Learn more about me: www.kristykuhl.com
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I had the pleasure of interviewing Brad Lea, Founder and CEO of Lightspeed VT. Brad shares his journey of building a multi-million dollar global tech company from scratch and the valuable lessons he has learned along the way.
We discuss the power of providing solutions to others, the significance of respect in relationships, and the role of men and women in society. His candid and thought-provoking perspectives are sure to inspire and motivate you.
If you're looking for valuable insights on entrepreneurship, personal growth, and achieving success, this episode is a must-listen. Brad's wisdom and experiences will give you a fresh perspective on navigating your own journey toward fulfillment in business and in life.
Timestamps:
[00:03:05] Brad's motivation for sharing information and helping others succeed
[00:06:19] The secret to Brad’s success
[00:09:03] Brad's upbringing and being placed in a foster home at a young age
[00:14:42] Conceiving children as a teenager and being a father now
[00:19:25] Brad’s thoughts on the roles of men and women in relationships
[00:25:50] Respect, going on girls'/guys’ trips, and relationship boundaries
[00:31:42] The difference between purpose and mission in life
[00:34:39] Why Brad’s first marriage failed
[00:38:43] Finding fulfillment beyond money
[00:45:31] Brad’s belief in leaving a lasting impact on the world and the importance of self-worth
[00:49:09] Toxic masculinity and how to treat women
[01:08:15] Setting goals and habits for success
[01:13:25] Overcoming the fear of being disliked
[01:19:37] Lightspeed VT - Web-based interactive training technology company
Follow Me:
LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/
Instagram: https://www.instagram.com/kristy_kuhl/
YouTube: https://www.youtube.com/@kristykuhl
Until Next time, Keep Rising - You are so much closer than you think!
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Summer is here, but that doesn't mean you have to put your goals on hold. Today, I am sharing valuable insights on ways to transition into summer while staying on track to reach your goals.
In this episode, we discuss setting clear intentions, time management, embracing flexibility, and incorporating fun and relaxation into your summer plans. It's all about balance and staying focused on your goals.
Don't miss this empowering episode filled with actionable advice to help you make the most of the summer season. Follow the podcast to stay updated on future episodes and remember to share this valuable information with others who are striving for success.
Timestamps:
[00:01:20] Transitioning into summer while staying on track with your goals
[00:02:23] Maintaining success during the summer
[00:05:23] Consistency and systems for success
[00:05:56] Becoming Unstoppable coaching program
[00:06:36] Setting clear intentions for summer goals
[00:07:04] Time management and prioritization during the summer
[00:07:27] Protecting scheduled time for critical activities
[00:08:02] Embracing flexibility in summer planning
[00:09:00] Incorporating fun and relaxation into your summer schedule
[00:09:34] Accountability for goal achievement
[00:10:17] Wrap Up
Sponsored By:
Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don’t rise to the level of our goals, we fall to the level of our systems.
Learn Kristy’s Proprietary Success Blueprint and so much more! 3 spots remain, don’t miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing
Follow Me:
LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/
Instagram: https://www.instagram.com/kristy_kuhl/
YouTube: https://www.youtube.com/@kristykuhl
Until Next time, Keep Rising - You are so much closer than you think!
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Suzanne B. O’Brien RN, is a Holistic Wellness Nurse, International Speaker, and bestselling author. She is a pioneer in the global Death Doula Movement and is the proud founder of The International Doulagivers Institute based in the United States.
In this conversation, Suzanne and Kristy discuss topics such as what is a death doula, the top 3 things that someone is thinking about when they are near the end, the warning signs that your loved one is about to go, and how to have a great death. They also discuss the meaning of life, the secret to both success and a great life, and how most people have their goal-setting backwards.
Timestamps:
[00:02:32] End-of-life Doula training
[00:05:16] Knowing and Being, Human and Spiritual
[00:09:27] Regrets at the end of life
[00:09:42] The number one fear for most people
[00:12:35] Tapping into the heart center
[00:15:35] End-of-life care gaps
[00:17:11] What is a Death Doula?
[00:21:25] End-of-life frequently asked questions
[00:25:38] What are the signs the end is near?
[00:28:44] Reasons why someone won't die
[00:34:00] The meaning of life
[00:35:28] The most important question you will ever ask yourself
[00:38:27] Treating every day like a lifetime
[00:43:48] The secret to living a great life
[00:45:49] Becoming a Death Doula
[00:48:30] Planning for elder care and end of life
Follow Suzanne: https://www.instagram.com/suzannebobrienrn/
Learn more about Doulagivers Institute: https://www.doulagivers.com/
Sponsored By:
Becoming Unstoppable, a Kristy Kuhl program. Special Pricing for the Inaugural Group starting June 15th. We don’t rise to the level of our goals, we fall to the level of our systems.
Learn Kristy’s Proprietary Success Blueprint and so much more! 3 spots remain, don’t miss your chance to be coached by Kristy at a discounted rate! https://www.kristykuhl.com/plans-pricing
Follow Me:
LinkedIn: https://www.linkedin.com/in/kristy-kuhl-84650b41/
Instagram: https://www.instagram.com/kristy_kuhl/
YouTube: https://www.youtube.com/@kristykuhl
Until Next time, Keep Rising - You are so much closer than you think!
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Carving a path as a young person in today’s day and age is an incredibly difficult thing to do! No matter what your age is and if you are just starting, starting over or calibrating your path and journey, this is a roadmap to success!
A highlight of what you will expect in this episode:
- What People Really Think About You
- The Power of Relationships
- Emotional Resilience
- The Power of Mentorship
- Mastering Communication and Influence
- How Setting Boundaries Will Set You Free
In a world full of distraction and comparison, now more than ever it's important to know that the journey is more important than the destination. This episode is a lesson on what it means to live with true intention and authenticity.
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
Click here, scroll to the bottom, tap the rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for a free coaching call. Winner is announced at the beginning of each new episode.
Follow Now
Every other week, I am adding free coaching episodes to the feed. Follow to be sure you don’t miss out!
Until Next time, Keep Rising - You are so much closer than you think!
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Jillian Riddell is a former teen mom turned valedictorian, trauma and emergency nursing expert, and the compassionate host of the Life Without Secrets podcast. Jillian's remarkable journey from living her childhood as a secret to becoming a beacon of hope for those facing seemingly insurmountable obstacles is nothing short of extraordinary.
Jillian shared her personal story of being kept a secret by her father from his other family and how this shaped her understanding of self-worth and belonging. Despite the challenges, she overcame the odds by not only becoming a teen mom but also excelling academically and professionally. Her experiences have led her to become a passionate advocate for helping others feel connected and supported.
This episode is a testament to the transformative power of facing our truths, building resilience, and the incredible strength that comes from vulnerability and community support. Jillian's story and insights are sure to inspire and empower you to create a life you truly desire.
Connect with Jillian:
Instagram: https://www.instagram.com/lifewithoutsecretspodcast/
Website: www.lifewithoutsecrets.com
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
Today's 5 - Star Rating and Review comes from user DoMo Mom
Title: So Inspiring!
DoMo Mom says, “Love this podcast! Kristy is like the big sister we all need! The one that gives you a pep talk in the morning as she braids your hair for school!
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
Follow Now
Until Next time, Keep Rising - You are so much closer than you think!
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Welcome to this transformative episode where we dive into the concept of the "Zone of Genius" inspired by Gay Hendricks' book, "The Big Leap."
Join us as we explore the different zones that may be holding you back, including the Zone of Incompetence, Zone of Competence, and Zone of Excellence. Discover how the Upper Limit Problem may be manifesting in your life and learn how to break through these barriers to access your Zone of Genius.
In this episode, we discuss the importance of self-awareness, courage, mindfulness, and community in unlocking your highest potential.
Whether you're feeling stuck in your current zone or ready to step into your Zone of Genius, this episode offers valuable insights and practical steps to help you on your journey of personal growth and fulfillment.
Gain a deeper understanding of yourself and learn how to overcome the obstacles that may be holding you back from reaching your full potential. Don't miss out on this empowering episode that will inspire you to aim higher and unlock your Zone of Genius.
Share your thoughts and insights after listening to this episode!
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
Follow Now
Until next time, Keep Rising - You are so much closer than you think!
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Whenever I meet someone with a noticeably high amount of kindness and passion, I know they had to go through something excruciating to get there. Kelly Siegel is light and love. He is happiness and joy. He is an inspiration and a bright light to everyone he comes into contact with.
His story is so far in his rearview mirror, but the lessons built in enduring an excruciating childhood filled with beatings, a lack of love, and a constant feeling of “being afraid”, shaped the incredible man he is today. The story sounds a little different when you are healed.
In this episode, you will hear how Kelly took the good out of each and every bad situation and how he is helping others. Sober for 5 years, committed to personal development, healing, working out, and eating healthy, it is no surprise that Kelly has become an internet sensation. He shows up each and every day, sharing wisdom, truth, and an authentic peek behind the curtain to what it is really like.
Kelly runs a very successful IT company, NTM. Learn all about their IT and Cybersecurity Services: https://www.trustntm.com/
His book, Harder Than Life - is a must-read for everyone! Purchase it here: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/
Harder Than Life Community - Download the App Now
Harder Than Life is not just an app; it's your gateway to a vibrant community of individuals united by the common goal of embracing a healthier, more fulfilling lifestyle. Our app creates a supportive and inspiring space where you can connect with like-minded individuals who share your passion for personal growth. Harder Than Life offers a diverse network of individuals who will uplift and support you every step of the way.
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
Today's 5 - Star Rating and Review comes from user LumenCLT
LUMECLT says, “I really love Kristy’s interview style because she listens and responds to her guests …It’s not just Q&A. It flows really well. PLUS, she is honest and relatable and her podcast is like listening to a friend.
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
Also, if you haven't already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
Follow Now
Until next time, Keep Rising - You are so much closer than you think!
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This episode is all about Calibration and how it is the secret to having everything finely tuned in your life.
Ever meet a person who seems to have it all together and make it look effortless?
I bet you they Calibrate every day!
Calibration is the act of making adjustments to ensure accuracy and alignment. Just like tuning an instrument or adjusting the settings on a machine, calibration in our lives involves fine-tuning our thoughts, actions, and habits to achieve our desired outcomes.
If you were sailing across the ocean, would you set your course once and never adjust it?
Of course not!
You'd constantly monitor the winds, the currents, and your position to stay on track.
This is calibration.
In this episode you will learn more about what Calibration would look like in the following areas:
Finances
Health
Relationships
Happiness
And Spiritual
You will also learn about the 3 steps of Calibration:
Self-Awareness
Flexibility
Accountability
If you are looking for one-on-one coaching or group coaching to help you in these areas of life or others, reach out to [email protected] to inquire about current offerings.
This episode is sponsored by Pneuma-Wellness.com. Delicious fresh juices and artisan vegan cheeses. Use code KRISTY for 10% off.
Today's 5 - Star Rating and Review comes from user The GohJo
Title: Fantastic New Podcast
Kristy is a great interviewer and her guests offer amazing insight into how they were able to break through and live their best lives!
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed, and if you are not following, there's a good chance you'll miss out.
Follow Now
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Her podcast has over 1M Downloads and is in the top 1% globally.
She is a Peak Performance Coach, International Speaker and 2x best selling author.
What you will hear:
Amberly was at the top of her field as a personal trainer and contributor to many noteable news sources when she was run over by an SUV and underwent 34 surgeries to save a leg doctors told her she had a 1% chance of saving.
She saved her leg, but was left with an excruciating chronic disease nicknamed "the suicide disease" because it is so painful, many people go to great lengths to escape.
Amberly shares her journey from pain to purpose, with grit and grace.
How she went from 1.3 Million Dollars in debt and an alcoholic (it was the only thing that numbed the pain) to being one of the most sought after motivational speakers, sharing the stage with the most influencial people in the world.
She has built an incredible mastermind community of women where she guides them to realize their own dreams of entrepreneurship, speaking, podcasting and coaching.
Join me and Amberly at her Mastermind event on April 19 and 20th if you are looking for an incredible experience filled with motivation, inspiration and connection. Leave with new friends, business partners, tools and resources!
https://go.amberlylago.com/sp/unstoppable-success-summit/
Today's 5 - Star Rating and Review comes from user Have Some Tips
Title: Keep Rising Podcast
So excited to listen to her new podcast. Kristy has always been a true inspiration and can definitely bring you the tools and the belief in yourself to keep rising where no limits exist.
Click here, scroll to the bottom, tap the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of each new episode!
Also, if you haven't done so already, follow the podcast. Every other week, I am adding free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out.
Follow Now
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Today, we're diving deep into the essence of happiness, uncovering the blueprint that guides us towards a life filled with meaning, purpose, and joy. So grab a notepad and settle in!
Most people overlook the importance of this and how it could be standing in the way of getting all the things you desire in life, including love.
Happiness is a High Frequency. One of the keys to attracting whatever it is that you want in life, love, job, friendship, etc is to become the best version of yourself and live in a high frequency state. Joy, Happiness, Love are all high frequency.
The Happiness Blueprint is so simple, many might dismiss it. Often times we think it needs to be a complex process, lengthy or excruciating if it's going to work and that is simply not true here.
Happiness isn't just a destination; it's a way of being—a state of mind and heart that we cultivate each day. And like any worthwhile endeavor, it requires intention, effort, and a willingness to explore the depths of our inner selves.
Listen in to hear this simple 6-step process for cultivating happiness no matter what is happening in your life! (Listen HERE)
Subscribe to Kristy’s Newsletter (click HERE) to receive her weekly newsletter, filled with free coaching like this episode.
Rate, Review & Follow on Apple Podcasts
Today’s 5-star rating and review comes from user Betsy ladycarp
The review is titled 10 stars !!!
I had the pleasure of speaking with Kristy a few years ago and she’s the real deal…authentic, humble, caring, inspirational. This first podcast was so great, I took notes! I’m in process of getting my business off the ground & this was just what I needed. Keep Rising Kristy!
Click here, scroll to the bottom, tap to the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5-star rating and review is entered into a drawing for something special. Winner is announced at the beginning of every new episode!
Also, if you haven't done so already, follow the podcast. I'm adding a bunch of free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out. Follow now.
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You don't have to see the new path from start to finish, you just have to take the first step.
Shannon Radel is THE travel agent to over 250 country music artists, labels and management. She shares her journey from small town Minnesota (population 500) to trusting a feeling and moving to Nashville 2 weeks after meeting her now husband. (20+ years together). She then went on to build Rising Star Travel, a prestigious niche travel agency.
She thought to herself, "I can always go back...but if I don't try, I will never know."
What you will hear:
How she recognized she was in a controlling relationship and what made her leave her first marriage.
What her guiding values are both in life and business.
A love story that is truly made for Hollywood - her husband literally picked her out of a crowd, invited her to a private party and she moved to Nashville 2 weeks later instead of forever wondering, "what if"?
What Shannon believes led to her success.
What it takes to become a client of hers and what has led to her firing several high-profile artists along the way.
Why she chose to foster children despite the fear of getting her heart broken.
If you are looking for inspiration, motivation, how-to, entertainment and a story that will intrigue you, this interview is for you.
Shannon is always looking for great travel agents to add to her team. Reach out to [email protected] if you are interested in learning more.
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The Courage to Live Out Loud
If you are looking for the courage to live your life on your terms but unsure how to do that, this episode is for you!
Media personality, Mia Atkins shares her journey to living an authentic live - out loud - raw and real! She holds nothing back and I cannot WAIT for you to hear this because I know it will give you the courage to do something to honor yourself as well (no matter how big or small, taking a baby step will feel so good)!
What you will hear:
Mia is very open about her journey with anxiety and what she has done to significantly reduce the episodes and severity.
She shares her go to practices to getting through those difficult moments.
How learning what she likes and dislikes, and designing a life with more "likes" helped tremendously.
If you didn't know, Mia was engaged to a man - both in the spotlight - and realized she was a lesbian. Mia shares everything about the before, during and after!
There is something in this episode for everyone! You all know that I am on a BIG mission to give YOU the permission to live your life on your terms and that all starts with knowing yourself.
Mia didn't just manage her anxiety buy understanding her sexuality - it started way before that when she started therapy and began to learn about herself.
Her introverted ways. Her love and compassion for animals. Her desire to ground herself in a bath and a book or curl up with her dogs to balance her nervous system.
If you are wanting to feel better in any way - her story will help you and I cannot wait to hear your favorite part! There are so many!
You can learn more about Mia by following her on IG Here and also tuning in daily to the Charlotte Today show on WCNC to see her live as she keeps you up to date on all these lifestyle.
Click here to listen!
Rate, Review & Follow on Apple Podcasts
Kristy's approach to unleashing one's full otential through mindset, skillset and habits is both innovative and deeply effective. She offers a tangible roadmap for anyone looking to transform their life and business. ---->If that sounds like you, please consider rating and reviewing my show. This helps me support more people---just like you---move towards the life and/or business they desire. Click here, scroll to the bottom, tap to the rate with five stars, and select "Write a Review." Then be sure to let me know what you loved the most about the episode. Each 5 star rating and review is entered into a drawing for something special. Winner announced at the begining of every new episode!
Also, if you havent done so already, follow the podcast. I'm adding a bunch of free coaching episodes to the feed and, if you are not following, there's a good chance you'll miss out. Follow now .
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“Lucky for you, Laura Gassner Otting is here….” Mel Robbins!
Ever wonder why some people ALWAYS have luck on their side? Abundant in choices, options, opportunities and successes. When you see her, you think, “she’s just so lucky”.
BUT the truth is, she created her own luck and you can to!
This week we dive into what it really takes from success architect, Laura Gassner Otting.
Laura had a very unconventional path to becoming the best-selling author, coach and in high-demand speaker she is today. A path with things like dropping out of law school, working in the white house, founding a very successful recruiting firm and best-selling author x2…..and she’s not done yet. Not afraid to make a radical shift in her life at any point in the journey, Laura says she will know It when she sees it, and puts all her faith in her intuition, as it has guided her to see the right people, places, and timing.
Laura shares her formula to success and it works no matter where you are in your journey.
Why taking action is always the right answer.
How to CREATE YOUR OWN LUCK
When you get a glimpse of who you can be, how you Embrace the Burden of your Potential.
Rather than succumb to Imposter Syndrome.
Never say no just because you don’t know how to do it and what to do instead.
Why focusing on your Plan A is where all your time should be spent .
This episode is about showing you what it really takes to have success.
Join us for a session filled with actionable tips that will transform the way you think, create your own destiny and trust yourself.
Keep Rising, You are so much closer than you think!
Show links
Website: https://www.Kristykuhl.com
IG: https://www.instagram.com/kristy_kuhl/
FB: https://www.facebook.com/kristy.kuhl.1
LI: https://www.linkedin.com/in/kristy-kuhl-mba-84650b41/
Youtube: https://www.youtube.com/channel/UC_ek5HFItTjLilAT1w4kvNQ
Guest Links:
Wonderhell Quiz: https://wonderhellquiz.com/
Tedtalk:https://www.ted.com/talks/laura_gassner_otting_why_doesn_t_success_bring_happiness
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Do you feel like it’s finally time to break through the barriers that are holding you back? Are you ready to unleash the potential inside of you? Do you want to hear the raw and real stories of others, just like you, who have stepped into their true potential and went from ordinary to extraordinary in both life and business? If you said yes to any of these questions, my friend, you are in the right place! Welcome to Keep Rising with Kristy Kuhl. Join Kristy as she reveals how to tap into the best version of yourself. To get to where you are wanting to go, it comes down to 3 things. Mindset. Skillset. Habits. Kristy will inspire you through the stories and interviews she shares, and also give you the roadmap to elevate your mindset, skillset and habits so that you, too, can RISE into your full potential.
