Episodit
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Letโs cut the nonsense. Being obese isnโt your destinyโitโs a decision you keep justifying.
Iโm not here to sugarcoat it (youโve had enough of that).
This episode will challenge your mindset, your habits, and the lies youโve been sold about health.
No fluff. No filters. Just facts.
๐ Ready to stop brunching and start crunching? Join my fitness coaching community:
๐ Less Brunches, More Crunches Skool
https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅ Want 50% off your first healthy meal prep order?
๐ Nutrรฉ Meals โ Use code CMartyFit50
๐ฌ Want free fitness tips and hacks sent to your inbox?
๐ Sign up for the Calorie Cutting Cheat Sheet
https://www.gonutre.com/?oid=1&affid=441
#Fitness #FitnessCoach #WeightLoss
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Itโs time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.
In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isnโt loveโitโs sabotage. If this triggers youโฆ it probably applies to you. But thatโs the point.
Stop making excuses. Start making moves.
๐ Ready to stop brunching and start crunching? Join my fitness coaching community: ๐ Less Brunches, More Crunches Skool
๐ฅ Want 50% off your first healthy meal prep order? ๐ Nutrรฉ Meals โ Use code CMartyFit50
๐ฌ Want free fitness tips and hacks sent to your inbox? ๐ Sign up for the Calorie Cutting Cheat Sheet
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Puuttuva jakso?
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๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
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๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
๐ช Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: ๐ https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://stan.store/CMartyFit?irclickid=w0iX81RXNxyKUWgxPsSgC2eCUksWmJ0BIzxOTg0&sharedid&irpid=2452522&irgwc=1
-
๐ฅถ Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: ๐ https://www.gonutre.com/?oid=1&affid=441
๐ฌ Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: ๐ https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true
๐ All coaching, content, and CMartyFit links live here: ๐ https://linktr.ee/cmartyfit
-
Ready to level up your fitness journey? Become a member today and get:
Access to exclusive workouts Group coaching livestreams and personal motivationFind CMartyFit on YouTube: Click the โJoinโ button on this video or on my channel page to sign up and start crushing your goals with me!
Email: [email protected]
Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com
Social Media: https://linktr.ee/cmartyfit
-
Ready to level up your fitness journey? Become a member today and get:
Access to exclusive workouts Group coaching livestreams and personal motivationFind CMartyFit on YouTube: Click the โJoinโ button on this video or on my channel page to sign up and start crushing your goals with me!
Email: [email protected]
Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com
Social Media: https://linktr.ee/cmartyfit
-
๐ฅ Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
๐ฅ Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: ๐ https://www.cmartyfit.com/product-page/strength-conditioning-plan
๐ช Whether you're a busy professional, parent, or gym rat โ this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle๐ฉ Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: ๐ง [email protected] ๐ฒ DM me on Instagram: @CMartyFit ๐ฅ Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivationClick the โJoinโ button on this video or on my channel page (desktop/laptop only) to sign up and start crushing your goals with me! ๐ฅ CMartyFit Membership
CMartyFit Membership
๐ Connect with me everywhere: ๐ linktr.ee/cmartyfit
-
๐ฅ Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
๐ฅ Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: ๐ https://www.cmartyfit.com/product-page/strength-conditioning-plan
๐ช Whether you're a busy professional, parent, or gym rat โ this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle๐ฉ Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: ๐ง [email protected] ๐ฒ DM me on Instagram: @CMartyFit ๐ฅ Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivationClick the โJoinโ button on this video or on my channel page (desktop/laptop only) to sign up and start crushing your goals with me! ๐ฅ CMartyFit Membership
CMartyFit Membership
๐ Connect with me everywhere: ๐ linktr.ee/cmartyfit
-
๐ฅ Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
๐ฅ Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: ๐ https://www.cmartyfit.com/product-page/strength-conditioning-plan
๐ช Whether you're a busy professional, parent, or gym rat โ this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle๐ฉ Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: ๐ง [email protected] ๐ฒ DM me on Instagram: @CMartyFit ๐ฅ Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivationClick the โJoinโ button on this video or on my channel page (desktop/laptop only) to sign up and start crushing your goals with me! ๐ฅ CMartyFit Membership
CMartyFit Membership
๐ Connect with me everywhere: ๐ linktr.ee/cmartyfit
-
๐ฅ Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
๐ฅ Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: ๐ https://www.cmartyfit.com/product-page/strength-conditioning-plan
๐ช Whether you're a busy professional, parent, or gym rat โ this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle๐ฉ Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: ๐ง [email protected] ๐ฒ DM me on Instagram: @CMartyFit ๐ฅ Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivation๐ Connect with me everywhere: ๐ linktr.ee/cmartyfit
-
Ready to level up your fitness journey? Become a member today and get:
Access to exclusive workouts Group coaching livestreams and personal motivationFind CMartyFit on YouTube: Click the โJoinโ button on this video or on my channel page to sign up and start crushing your goals with me!
Email: [email protected]
Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com
Social Media: https://linktr.ee/cmartyfit
-
๐ฅ Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.
๐ฅ Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: ๐ https://www.cmartyfit.com/product-page/strength-conditioning-plan
๐ช Whether you're a busy professional, parent, or gym rat โ this guide gives you:
A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle๐ฉ Need personalized help? Reach out for 1:1 coaching, custom macros, or guidance: ๐ง [email protected] ๐ฒ DM me on Instagram: @CMartyFit ๐ฅ Join the YouTube Community: Become a member today and get:
Access to exclusive workoutsGroup coaching livestreams and personal motivationClick the โJoinโ button on this video or on my channel page (desktop/laptop only) to sign up and start crushing your goals with me! ๐ฅ CMartyFit Membership
CMartyFit Membership
๐ Connect with me everywhere: ๐ linktr.ee/cmartyfit
-
Ready to level up your fitness journey? Become a member today and get:
Access to exclusive workouts Group coaching livestreams and personal motivationFind CMartyFit on YouTube: Click the โJoinโ button on this video or on my channel page to sign up and start crushing your goals with me!
Email: [email protected]
Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.com
Social Media: https://linktr.ee/cmartyfit
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