Episodit
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Meet Austin Love: Former WKYC-TV anchor, now a commercial real estate professional and host of Love in the Land podcast. Early Career Journey: How a last-minute internship at a local TV station changed his career trajectory. Facing Fear and Embracing Change: From live reporting struggles to making a bold career move into real estate. The Role of Mindset & Visualization: How mental conditioning and visualization helped him transition from media to business. Lessons from Interviews: Insights from speaking with athletes, entrepreneurs, and community leaders on Love in the Land. Personal Motivation & Support: How his wife’s unwavering belief and his mother’s resilience through cancer have shaped his perspective. Why Cleveland? What made Austin fall in love with the city and dedicate his work to its development. Key Takeaway: Life is about choices—whether in career, mindset, or happiness, success starts with intentional decisions.
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Episode Highlights:
Anna’s journey from Stanford basketball to life beyond the game How she handled injuries, setbacks, and the mental challenges of elite competition The importance of reinvention and finding identity outside of sports Lessons learned from playing for legendary coach Tara VanDerveer Insights on NIL, the evolving landscape of college athletics, and brand-building for student-athletes Anna’s transition into a business career and new ventures in sports technologyQuotes from Anna:
“I feel like when I reinvented myself, I also reinvented the sport for myself and what it meant to me.”
“The best ability is availability.” – A Tara VanDerveer lesson that shaped Anna’s approach to sports and life. -
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In this episode of The Limitless Minds Podcast, we sit down with Manuel Valdivieso, a former pro basketball player turned world-class performance and recovery specialist. From playing alongside NBA legends like the Gasol brothers to becoming a trusted expert for elite athletes such as Kristaps Porzingis and Russell Wilson, Manuel shares his incredible journey of resilience, adaptation, and mastery in the world of sports science.
He reveals the behind-the-scenes reality of working with top-tier athletes, the challenges of sports recovery, and the relentless pursuit of excellence that fuels their success. Whether you’re an athlete, a coach, or just someone fascinated by the mindset of high performers, this conversation is packed with insights you won’t want to miss.
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Charlie Smith is a keynote speaker and mental performance consultant. Formerly successful in commercial development for 30 years, he now helps individuals and organizations build mental resilience. His My Life, My Pen framework empowers people to rewrite their own stories.Key Themes Discussed:Overcoming Addiction and Self-Image Transformation Celebrates 16 years of sobriety and credits consistent habits for personal growth. Discusses how childhood trauma and external influences shaped his early self-image. The importance of taking back control of one’s narrative instead of letting past experiences define identity.Mindset and Mental Conditioning Highlights the role of beliefs in shaping behaviors and outcomes. Inspired by Trevor Moawad’s philosophy: No one influences you more than you. Developing an "internal ad campaign" to reinforce positive self-perception and beliefsResilience and Adversity Shares lessons from working with athletes and high performers on handling setbacks. The concept of "destination disease"—thinking happiness lies in the future rather than in the present. Encourages making adversity an advantage by shifting perspective and taking action Technology and Mental Fitness Discusses the impact of social media on self-esteem and identity. The challenge of maintaining real-world relationships in a digital-driven world. Practical tips like setting phone boundaries and implementing a "digital sunset." Future Goals Plans to write a book expanding on My Life, My Pen. Encourages listeners to take control of their own narratives and live with intentionality.
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In this episode of Limitless Minds, keynote speaker and mental performance consultant Charlie Smith shares his journey of resilience, overcoming childhood trauma, addiction, and self-doubt to reclaim his life. Growing up in Scarborough, Maine, Charlie endured years of abuse at the hands of his father, which led him to develop unhealthy coping mechanisms, including dishonesty and alcohol use starting at the age of 12. Despite his struggles, he built a successful career in commercial real estate, but by age 35, his addiction had taken full control. A turning point came in 2008 when his mother escaped an abusive marriage and moved in with him, forcing him to confront the truth about his life. With the support of his therapist, Dr. Paul Hirsch, and a mentor in a 12-step program, Charlie began his recovery journey, learning that success leaves clues and that surrounding oneself with the right people can lead to transformation. He emphasizes that rock bottom is where you stop digging, and true change begins with a single step.
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This podcast episode is all about fitness and mindset coach David Freeman, who shares his journey from college football to leading the Alpha program at Lifetime Fitness. David's known for his super motivational style, and he dives deep into how fitness, mindset, and community can help people unlock their potential. He talks about the mental toughness of training, and how messing up can actually help you grow.
David also talks about how being open and vulnerable and leading by serving others is so important. He shares stories from growing up with a strict dad and a tough-love sister, and his insights give you real strategies for being resilient and leading with purpose. Whether you're into fitness or just need some motivation, this episode is packed with inspiring life lessons.
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Show Notes:Episode Highlights: Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new professional paths. Practical tips on using modeling, scripting, and guided visualizations for personal and professional growth. Insights on the psychological toll of tying one’s identity to a singular role and how to redefine it post-transition
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Show Notes:Episode Highlights: Katelyn Good’s journey from competitive figure skating to a successful career in marketing and mental performance coaching. How visualization can enhance performance by up to 35%, supported by Katelyn’s personal and coaching experiences. The importance of self-talk and creating empowering narratives, particularly during moments of adversity and transition. Strategies for reframing identity after career-ending injuries and leveraging athletic mindsets in new professional paths. Practical tips on using modeling, scripting, and guided visualizations for personal and professional growth. Insights on the psychological toll of tying one’s identity to a singular role and how to redefine it post-transition.
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Show Notes:
Introduction to Travis Thomas: Background in sports, improv comedy, and leadership coaching. Author of Three Words for Getting Unstuck and creator of "Live Yes And." From Flint, Michigan, to Elite Coaching: Growing up in Flint during challenging economic times and the impact on his mindset. Transition from playing and coaching soccer to improvisation and leadership training. The Power of Improvisation in Leadership: How improv principles helped him build relationships and lead in high-stakes environments. Applications of improvisation in sports, business, and personal growth. Key Stories and Turning Points: The serendipity of sending his book to Greg Berhalter and its transformative outcome. Meeting the U.S. Men’s National Team and fostering culture through vulnerability and connection. Insights from the World Cup Journey: Working with emerging stars like Christian Pulisic and Weston McKennie. Lessons from building intentional culture and dealing with uncertainty. Practical Takeaways for Listeners: The importance of purpose over plans. Embracing the "raffle ticket" analogy for consistent effort and patience. Staying grounded and impactful in a world of uncertainty. -
Early Influences: Growing up in Manhattan during the vibrant 90s, Michael’s early exposure to hip-hop culture, the restaurant industry, and his drive to work hard from a young age. The Birth of The Meatball Shop: How Michael and his partner turned a simple concept into a beloved New York City institution with lines out the door. Resilience and Recovery: Michael’s candid account of overcoming addiction, finding his footing, and how these experiences shaped his approach to life and business. Core Philosophy: The power of endurance, grit, and a “no matter what” mindset in achieving success.
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Introduction to Michael Chernow: Co-founder of The Meatball Shop and Seymour's, fitness enthusiast, and founder of Creatures of Habit. Michael’s Journey: From early challenges in New York City to culinary school and launching multiple restaurant brands. Resilience and Recovery: How Michael overcame personal struggles and developed a "no matter what" mindset. Lessons in Business: The importance of endurance, emotional intelligence, and staying committed to your vision. Looking Ahead: Michael's new venture, Creatures of Habit, and his passion for health and personal growth.
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In this episode, Joanna Lohman, a former professional soccer player and current advocate for equal pay and gender equality, discusses her career, the challenges faced by female athletes, and her transition into her second career as an author, coach, and speaker. Joanna reflects on her career milestones, including her time with the U.S. Women's National Soccer Team and the transformative 1999 Women's World Cup, which inspired her to pursue her dreams. She shares the profound impact of playing in a recent championship tournament, where her team, despite fierce competition, won a significant prize, symbolizing the growth of women’s sports. Passionate about mental fitness and the importance of self-reflection, Joanna emphasizes the need to focus on internal growth as a foundation for high performance, both in sports and in life. She also addresses her advocacy for the LGBTQ+ community, discussing the courage it takes to live authentically and the responsibility she feels to help pave the way for others. Finally, she talks about the challenges youth athletes face in today's over-scheduled world and the importance of fostering mental fitness alongside physical training.
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In this episode, Andrew Goldner, co-founder of GrowthX, takes listeners through his entrepreneurial journey, from working as a corporate lawyer to leading a venture capital firm focused on supporting B2B startups. He reveals the reality behind the glamorous perception of being a founder and discusses the importance of adopting a "learn-it-all" mentality for both founders and investors. Goldner stresses the significance of being intentional, methodical, and grounded in building a business, highlighting how learning from failures and refining strategies can help entrepreneurs succeed. He also shares his thoughts on the future of technology, particularly artificial intelligence, and the need for entrepreneurs to stay ahead of trends. With a personal passion for endurance running, Goldner links his approach to mental resilience with his long-distance running practice, offering a unique perspective on the importance of mental fitness in leadership and decision-making.
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Grief and Loss: Grief is not limited to the loss of loved ones; it can stem from changes in identity, job loss, or personal setbacks. Support Systems: Having a therapist, coach, and community is crucial to manage grief and avoid isolation. Energy and Mindset: Leadership and personal resilience depend on consciously managing energy, setting intentions, and choosing how to show up, especially when facing adversity. Micro Griefs: Small, everyday changes or challenges can accumulate and affect overall well-being. It's important to address them with the right mindset. Legacy: The conversation closes with a reflection on the legacy left by loved ones, particularly the lessons and wisdom passed down that continue to shape one's life and impact others.
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In the latest Limitless Minds podcast, Collin Henderson joins hosts DJ and Harry to discuss the profound impact of mental conditioning on both personal and professional growth. A former top-performing biotech sales leader, Collin shares how he transitioned into mindset coaching after discovering the importance of aligning identity and self-worth with intrinsic values rather than external results. Drawing from his experiences as an athlete, husband, and father, Collin explores the philosophy of "doing versus being" and provides practical tools like the "truth triangle" to help listeners cultivate self-awareness, purpose, and resilience. This episode offers a mix of storytelling, philosophy, and actionable insights designed to empower individuals to overcome mental barriers, reframe failure, and achieve sustained success in life and work.
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In this episode of Limitless Minds, Monica Livingston, a former Hall of Fame athlete with the DC Divas, discusses how her experiences in sports shaped her approach to leadership and problem-solving. She emphasizes the powerful parallels between the dynamics of a locker room and strategies for success in business, highlighting the value of teamwork, communication, and perseverance. Monica shares how her journey as an educator and entrepreneur stems from her passion for creating spaces where individuals, particularly those marginalized, can thrive. Her stories range from her personal adversities, including a career-ending injury, to her advocacy for women's sports and empowering youth through education and mentorship. Monica leaves listeners inspired to embrace challenges and leverage their unique skills to create meaningful impact.
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Jeff Walz, head coach of Louisville Women's Basketball, discusses his leadership philosophies, innovative strategies for fostering confidence, and the importance of mental fitness in achieving sustained success both on and off the court.
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Henna Pryor, executive coach, TEDx speaker, and author of Good Awkward, joins the Limitless Minds podcast to share how embracing awkward moments can fuel personal and professional growth. She discusses overcoming self-doubt, fostering resilience, and building "social fitness" to tackle workplace disconnection. With actionable insights from her groundbreaking research and book, Henna inspires listeners to see challenges as opportunities to unlock their full potential.
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In this episode, former Olympic sprinter and current Team USA coach Mechelle Freeman shares her journey from collegiate athlete to leading world-class relay teams. She reflects on the importance of preparation, mindset, and teamwork in high-performance settings and discusses her mission to empower young athletes through her organization, Track Girls. Mechelle also highlights the evolving landscape of sports, the role of social media, and her vision for inspiring the next generation.
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In this compelling episode of Limitless Minds, co-hosts DJ Iton and Harry Wilson sit down with former Cleveland Browns quarterback Bernie Kosar. Known for his incredible contributions to the game, Kosar opens up about his battles with health challenges, including early-stage Parkinson’s, cognitive impairments, and the effects of decades in professional football. He shares his journey toward a holistic lifestyle, overcoming addiction, and finding purpose in helping others face adversity. Kosar also reflects on the brotherhood and grit that football instilled in him, his efforts to educate young athletes on resilience, and the vital importance of mental health in today’s sports landscape. His candid reflections offer a deep look at how purpose, resilience, and a positive mindset continue to shape his life and legacy.
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