Episodit
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Welcome back to Long Story Short with Vicky Cornick!
Today's episode is the Finale for season 1 and given that it is the first week of July, and summer is in full swing, Vicky will be sharing her tips for navigating your nutrition and training whilst on holidays.
Finding that balance between restricting yourself and overindulging on holidays is something a lot of people struggle with. You may have had a very regimented routine before going away with specific foods and dedicated exercise times. But when we go on holidays, our routines change. Maybe you're drinking more alcohol, eating higher calorie foods out at restaurants, maybe you don't have access to a gym and you aren't training.
It is important to find that balance between taking a break, and not losing your routine completely and then feeling bad about it once the holiday is over. Before going away, try to decide the type of holiday you will have (in terms of nutrition & training), own it, and have no guilt or negative feelings around that decision.
This is just one of the many helpful tips Vicky share with us in today's episode.
If you enjoyed it, please like, subscribe, leave a review or share it with a friend.
Please also reach out to us through the links below and let us know what you want to hear for season 2!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short! Today Vicky is chatting with Luke Murray.
Luke is a Musculoskeletal and Sports Physiotherapist who worked for Arsenal Football Club, London Irish Rugby Club, King’s College Hospital and St. Bart’s Hospital in London. Luke was also a Strength & Conditioning intern at Chiefs Super Rugby Club & Rowing New Zealand throughout the 2014 season. Luke has a BSc in Sport and Exercise Science from University of Limerick and MSc in Physiotherapy from University of Brighton in England. He has since moved back to Ireland, working as an online physiotherapist and trainer and currently studying medicine at the University of Limerick.
In today's episode, Vicky and Luke discuss back pain. So many of us experience back pain and don't really know the reason why, or how to treat it. Luke debunks the 'quick fix' solutions and explains what really helps you improve your back pain.
If you liked this episode or found it useful, please like, subscribe, leave a review and share with a friend!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Luke's Instagram: @luke_irish_physio
Luke's website: lukemurrayphysio.com
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky is sharing her personal experience with her breast reduction surgery.
From a young age, Vicky always knew that this surgery is something she wanted to do. Having larger breasts started to affect her training and confidence, and one day something happened that was the final straw and led to the decision to finally book the consultation.
She let's us in on the reasons she felt she needed the surgery, what the consultations were like, how the surgery went and if she is happy with the results!
We really hope you enjoyed this episode and found it helpful! If you did, please like, subscribe, share or leave a review!
Disclaimer: Vicky is not a doctor and this was just her personal experience
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short! Today Vicky sits down with Deborah to talk all things skincare!
Deborah is a skin care specialist, business owner, podcaster and mother. and owner of The Skin Boutique Clinic and W Beauty with her two sisters. She is so passionate about the importance of being happy and confident in your own skin.
With the overwhelming amount of skincare information & trends out there about treatments, lasers, serums, facials and all the other lotions and potions, Deborah comes on to tell us the facts about what works, and what is a complete waste of time and money!
This conversation is going to help those who just want to know the basics about starting a skincare routine, and those who are more advanced in their skincare journey!
If you liked this episode or found it useful, please like, subscribe, leave a review and share with a friend!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Deborah's Instagram: @lovebydebs_
Deborah's Podcast: The Beauty Buzz
And book appointments through
www.theskinboutique.ie
www.wbeauty.ie
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to the amazing Claire Walsh.
Claire became the first person to represent Ireland at the Freediving World Championships in 2019. When she's not holding her breath underwater, Claire is reading, teaching and talking about breath and what it can do for our body, mind and voice on land.
In this episode, Claire talks about suffering with mental illness in her 20's and how discovery breathe work finally brought her a sense of clarity and purpose. Freediving provided a fresh perspective that transformed her life and helped her find freedom.
Claire has recently released her book 'Under Water' which describes her amazing journey, and it is available to purchase through the link below.
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Claire's Instagram: @clairewalshlife
Claire's Book: Under Water
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to The Wellness Nurse - Robyn Taaffe.
Robyn is a nurse wellness advisor and founder of The Wellness Nurse. After qualifying as a nurse 9 years she noticed over the years how much our self-care and stress management affects our health and life. She always felt like there was a missing element to healthcare, so she went on to qualify as a nutritionist, personal trainer and meditation teacher.
In this episode, Robyn shares with us her own health struggles after being diagnosed with a very serious heart condition, and how her doganosis led her down the wellness path she is currently on. She shows us ways to improve our self-care and tap into the unlimited amount of potential we have inside.
We know you are going to love this one! Please like, subscribe and share it with a friend who might find it useful as it really helps us!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Robyn's Instagram: @thewellnessnurseeire
Robyn's Podcast: The Wellness Nurse
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky is back with a solo episode all about how to lose fat, without sacrificing your social life.
So many people have the mindset that you have to become a hermit to get results. No eating out, not going on holidays, no drinking or eating 'bad foods'... and that just isn't real life. It's not sustainable OR enjoyable!
Vicky shares with us her tips and tricks to feeling fulfilled with our day to day life, but also being able to achieve our health and fitness goals! It's all about compromise NOT sacrifice!
We really hope you enjoyed this episode and found it helpful! If you did, please like, subscribe, share or leave a review!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Orla Swan, also known as The Health Hun on Instagram!
Orla is a Nutritionist and health coach from Dublin and currently lives in Sydney Australia. She has been coaching women since 2020 and specializes in Hormones, Gut Health and Relationship with food & body.
It was through Orla’s own personal experience with IBS (Irritable bowel syndrome) & PCOS (Polycystic ovary syndrome) that has led her to what she is doing today and she is passionate about helping women shift out of survival mode into feeling like they are truly thriving!
On today’s podcast they specifically talk about IBS, what can be the main triggers for IBS and how people can better manage their symptoms.
We really hope you enjoyed it and found Orla's expertise helpful! If you did, please like, subscribe, share or leave a review!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Orla's Instagram: @thehealthhun
Orla's Podcast: thehealthhun.com
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Aisling Fox - or you may know her better as AOK Nutrition on Instagram.
Aisling is a Nutritional Therapist, Herbalist and set up her clinic AOK Nutrition in 2014. Aisling is the go to woman for all things hormones, vaginas, periods, sex, fertility and so much more.
On today’s podcast we talk all about acne. We discuss where the root causes of your acne might be coming from and the number of ways in which you can help improve & cure your acne.
I really hope you enjoy this episode and thanks so much for listening!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Aisling's Instagram: @aoknutrition
Aisling's Podcast: Spilling the Tea
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick!
Have you ever felt like you are doing absolutely everything right with your diet and exercise plan, but the scales just won't budge?!
In today's episode, Vicky is back to go through things that you can do if you feel this way.
At Victory Fitness, the coaches' number one priority is to help VF members to achieve their goals. It can be so frustrating if you feel like you have given your all to your goal and you are just not seeing results! Women have come to VF in the past with these exact issues, and on today's episode, Vicky shares her helpful tips on how to overcome this feeling of being stuck!
If you are someone who is struggling with your fat loss journey, please don't hesitate to reach out to the Victory Fitness team via the links below.
Make sure to like, subscribe and leave a review if you enjoyed this episode!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick!
A very common question Vicky gets is "Do you have to track calories to lose fat?"
The answer isn't exactly straight forward. Some people are of the mindset that the only way to lose fat is to track exactly what you are eating and drinking. The other narrative is that tracking your food can lead to food anxiety and disordered eating. Vicky explains why her viewpoint on tracking is somewhere in the middle of these two extremes.
Vicky shares with us efficient and sustainable methods of tracking your calories, and what type of people would be more suited to tracking calories as a weight loss tool.
If you found this episode helpful, please make sure to like, subscribe and leave a review!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Daniel Davey - or you may know him better as Davey Nutrition on Instagram.
Daniel is a performance nutritionist who has worked with the Dublin Senior football team and Leinster Rugby as well as athletes in other sports including golf, hockey, athletics, motor sport and cycling.
On today’s podcast we discuss ways to simplify your nutrition and avoid overcomplicating your dieting approach. We also touch on the importance of mindset & behaviour change when it comes to weight loss and Daniel provides plenty of tips for how to create healthy sustainable habits over the long-term.
If you found it helpful, please rate, review and share with a friend.
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Daniel's Instagram: @daveynutrition
Daniel's book: Eat Up - The Next Level
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Mary - Jo, or you might know her as MJ Nutrition on Instagram.
Mary - Jo is a Masters qualified nutritionist specializing in Women’s hormones and PCOS. She aims to give women lifelong solutions to managing their hormone problems and PCOS. She empowers women to understand how their hormones work and how they can better support their hormonal health so they can thrive everyday.
On today’s episode Vicky & Mary - Jo discuss all things PCOS, how it’s diagnosed and the ways you can help manage your PCOS especially through diet and exercise.
If you found it helpful, please rate, review and share with a friend.
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Mary - Jo's Instagram: @mj.nutrition_
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Sarah Doyle.
Sarah is a well known and respected TEDx speaker and life coach with almost 10 years experience. Her business, The Better Life Project was founded in 2014 and has become a stand out life coaching business providing support to 1000s of women every year.
On today’s episode, they discuss exactly what the role of a life coach is and how Sarah’s business, the Better Life Project was created. They also dive deep into discussing how Sarah supports her clients in breaking through their lack of self-belief and low self-confidence by teaching them how to gain clarity & fall in love with their life again!
If you found it helpful, please rate, review and share with a friend.
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Sarah's Instagram: @sarah_thebetterlifeproject
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky chats to Michelle Hone. Michelle is the founder and owner of the Fit Clinic which is an online coaching team of nutritionists who empower women to take charge of their wellbeing. Michelle has a PhD in Nutrition and works specifically with women who are looking to improve their hormone health, increase their chances of fertility and experience a healthful journey throughout their pregnancy.
In this podcast, they mainly discuss fertility, the do’s and don’ts for trying to conceive, as well as suggested supplements for women who are both pregnant or trying to conceive.
Michelle also talks about the very important male role in the fertility journey, so this is not just for the ladies.
As the old saying goes, it takes two to tango!
If you found it helpful, please rate, review and share with a friend.
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Michelle's Instagram: @thefitclinic
Michelle's TikTok: @thefitclinic
Helen's Website: https://www.thefitclinicnutrition.com/
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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On today's episode of Long Story Short, Vicky sits down with the lovely Nerissa Shea.
Nerissa is a Sport & Exercise Psychology Consultant, Personal Trainer, Yoga Instructor, Nutritionist and a Professional Irish Dancer - this girl honestly does it all!
She feels in order to be the best coach possible for her clients, it is so important to encompass all areas of health – physical, mental, emotional & spiritual - which is a philosophy Vicky also likes to adopt in her coaching style.
They discuss how Nerissa manages her online coaching business whilst on tour Irish Dancing, as well as how Nerissa went through the different stages of grief after losing her father last June and how she now uses meditation as a way to manage her emotions.
We really hope you enjoy this episode! If you find it helpful, or know someone that will, please like, subscribe, leave a review and share it with a loved one!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Nerissa's Instagram: @nerissa_sheafitness
Nerissa's Podcast: Or so she says
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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On today's episode of Long Story Short, Vicky sits down with Helen Keeble.
Helen is a highly experienced pelvic health physiotherapist who has been working in the field since 2008.
Helen is passionate about increasing the awareness and knowledge of pelvic health and in this episode she does just that.
Vicky and Helen discuss all things pelvic health and why it is so important to have a strong pelvic floor, especially for women who are pre and post natal.
She explains the symptoms and ways to prevent and reduce pelvic pain, as well as informing us on how serious it can be if we neglect our pelvic health.
We know so many listeners will find this episode both educational and interesting, so sit back, take note and I hope you enjoy!
Don't forget to hit like, subscribe, and share the show with anyone that you know will find it useful!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Helen's Instagram: @helenkeeblephysio
Helen's Website: helen-keeble.com https://www.umi-health.com/
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back the Long Story Short podcast with Vicky Cornick.
Vicky is back for a solo episode all about gym anxiety.
There are so many common fears associated with the gym:
- the fear of 'looking stupid' if you don't know how a machine works,
- the fear of getting 'too bulky' if you are a woman that lifts weights
- the fear of not knowing what to do
- the fear of being too overweight to go to the gym
These are all so common, but Vicky is here with her tips and tricks on how to get over these fears, so that they don't stand in the way of you achieving your health goals.
We were ALL beginners at one stage, even the fitness coaches! We all started somewhere, just remember that.
We really hope this episode helps give you the confidence to get exercising to reach your goals!
If you found it helpful, or know someone that would, please share, rate, review and subscribe to the show.
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness Website: https://www.victoryfitness.org/
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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On today's episode of Long Story Short, Vicky sits down with Ciara O'Connor.
Ciara is an online coach and works with people who have a history or pattern of disordered eating habits and who finally want to stop dieting and just learn how to make their goal sustainable - long term. On today's episode Ciara shines a light on eating disorders, disordered eating and binge eating.
The episode is full of insightful information on how to overcome body image struggles, how to improve our relationship with food, and how to create a more balanced lifestyle - which can be such a struggle for us all!
We know so many listeners will find this episode both useful and inspiring so sit back, take note and I hope you enjoy!
Don't forget to hit like, subscribe, and share the show with anyone that you know will find it useful!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Ciara's Instagram: @ciaroconnorcoaching
Ciara's Website: ciaraoconnor.ie
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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On todays episode of Long Story Short, Vicky sits down with Emma Dowling.
Emma is the founder of Empowered Mama, Sweat with Em and Empowered Retreats. She is one of Ireland's leading health and wellness coaches who specializes in the many aspects of female fitness.
Emma has worked with 1000's of women and guided them through the most effective ways to exercise in each part of their life journey especially when it comes to pre & postnatal training.
In this episode, we discuss the benefits of training throughout pregnancy for both mum & baby, the do’s & don’ts of exercising throughout each trimester and Emma also gives us her top tips for managing life as a mum of 3 young children, a wife as well as how she runs a successful business.
We know so many female listeners, especially the mums out there will find this episode both useful and inspiring so sit back, take note and I hope you enjoy!
Don't forget to hit like, subscribe, and share the show with anyone that you know will find it useful!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Emma's Instagram: @empowered_mama_
Emma's Website: empowered-mama.com
Music by @LiQWYD
Hosted on Acast. See acast.com/privacy for more information.
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