Episodit
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Can you believe weāre at the end of 2024? To close it off, I thought this would be the perfect time to sit down, have a little heart-to-heart, and tackle some of the questions youāve sent my way.
You sent in so many great questions, about how I set my boundaries, navigated big life changes, and the journey of how I started this podcast - I will open up about it all. Weāll chat about how Iāve handled burnout, anger, and even those tough āstarting overā moments.
Plus, Iāve spilt some tea on my exciting plans for 2025. Join me, as we close off the year with a bang! x
Hosted on Acast. See acast.com/privacy for more information.
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In todayās episode, I sit down with Cass Spies, the incredible founder of Twisted! We dive into her journey of redefining guilt-free indulgence, from opening retail stores to pivoting her business into a booming wholesale empire. Cass opens up about balancing motherhood, marriage, and the challenges of being a female entrepreneur in a male-dominated industry - plus how sheās built a factory and a brand that delivers healthier, delicious treats loved by Aussie families.
Twisted ā the proud sponsor of the Mad Woman Podcast! Whether youāre owning your quirks, smashing glass ceilings, or just having a moment to yourself, Twisted is here for it. Find out more at twistedhealthytreats.com.au.
Proudly produced by Pro Podcast Studios.
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever struggled to say no, feeling guilty or selfish for setting boundaries? In this Monday Mindfulness, I dive into the art of saying no - a compassionate act of self-care that protects our energy and creates space for what truly matters. Together, let's explore why it's so hard to decline requests, how mindfulness can help us evaluate commitments, and how to let go of guilt when we choose to prioritize ourselves. Iāll also guide you through a calming meditation to help you practice saying no with kindness and confidence.
Hosted on Acast. See acast.com/privacy for more information.
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Today, weāre tossing something heavy into the bucket: the constant craving for approval.
You know the feeling ā waiting for the "good job" from your boss, likes on your latest social post, or even an approving nod from a random stranger. But hereās the deal: seeking validation is like trying to fill a bucket full of holes.
In this episode, weāll talk about why chasing approval holds you back, how to break free from the cycle, and how to start owning your worth unapologetically. Plus, Iām throwing down a seven-day challenge to help you kick the habit for good.
Proudly produced by Pro Podcast Studios.
Hosted on Acast. See acast.com/privacy for more information.
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This week Iām so excited to share my chat with Jase and Ash, the creative duo behind Sabbi - a brand thatās all about good vibes, bold prints, and wearing your uniqueness proudly. From tattoo artists in my living room to the whirlwind growth of their brand, we dive into their incredible story of taking big risks, overcoming self-doubt, and building a community that celebrates color, positivity, and authenticity.
Hosted on Acast. See acast.com/privacy for more information.
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This Monday Mindfulness episode is all about mindful productivity - how to stay focused, energized, and balanced in a world that glorifies constant hustle.
Iāll share why multitasking is a fantasy, how to set clear priorities, and some simple mindfulness practices to boost your focus without burnout. Plus, Iāve got tips for minimizing distractions and taking mindful breaks to reset your energy.
Letās embrace a slower, more intentional approach to work this weekāone task at a time. Youāve got this!
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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In this week's f*ck it bucket, I spill on how imposter syndrome can be relentless and creeps into my life. I'm sharing the small but effective steps Iām taking to quiet that noise in my head. From learning to embrace failure to saying āscrew itā to perfection, this episode is all about letting go and leveling up.
So let's chuck that pesky self-doubt and imposter syndrome in the bin, shall we? It's time for confidence, time for self-assurance - let's take our boldness back.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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This week, I share my personal journey of navigating burnout, including the sneaky signs I missed and the steps Iām taking to regain control. Weāll also chat about "glimmers" - those little moments of joy that can make all the difference.
And of course, you guys sent in your incredible tips for managing stress, which Iāll be sharing too. Letās learn how to set boundaries, embrace self-care (which isn't selfish), and take life one moment at a time.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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Mondays, am I right? They can feel like a heavy lift after the freedom of the weekend. But what if we could flip the script? Join me as I go through mindfulness tips to help you shake off those Monday blues and step into the week with calm and intention.
From a five-minute pause to mindful walks (hot girl walks, obvs), these tips arenāt about being perfectātheyāre about finding little moments of peace in the chaos.
Letās make your Monday less āmehā and more āmanageable.ā
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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This week's F*ck It Bucket is all about breaking free from Tall Poppy Syndrome and learning to embrace your success unapologetically. Letās ditch the humble-brags and start blooming like the talented and successful people we are.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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Today I sat down with my amazing mom to unpack some of the toughest moments in my life - including my mental health journey and public scrutiny. From hospital visits to cinnamon scrolls, this chat is raw, real, and filled with love, laughter, and a few lessons learned the hard way. Whether youāre a mom, a daughter, or just someone trying to get through the day, thereās something here for you.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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Today we're diving into something that completely transformed my mindset - doing a digital detox! After taking a break from the endless doom-scrolling (which left me drained and overwhelmed) I felt like I was no longer being consumed by the digital world.
In this episode, Iāll share how stepping away from social media for a moment helped me reconnect with my loved ones, find clarity, and even rediscover the joy in baking. Weāll talk about setting boundaries, curating a positive social feed, and making your digital world work for you.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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This week, I'm tackling the big one - people-pleasing. That constant nagging feeling of needing to keep everyone happy - even when itās draining the life out of you. Today, weāre saying 'F*ck it' and tossing that emotional weight right into the bucket.
I'm sharing some of my real life coping mechanisms on how to spot the signs of people-pleasing and why itās time to prioritize you. Weāre all learning to say no, shake off the guilt, and embrace the freedom of not giving a damn.
Proudly produced by Pro Podcast Studiosļ»æ
Hosted on Acast. See acast.com/privacy for more information.
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This week, weāre diving deep into circles of control ā the powerful yet oh-so-simple concept thatās been a total game-changer for my mental health and outlook. I spill on how Iāve shifted from anxious to zen (well, most of the time) by focusing on what I can actually control. I also chat boundaries, because self care isnāt selfish, and the chaos of Aussie bush life ā redback spiders and tank water, to name a few.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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In this Monday Mindfulness, I'm diving into something super close to my heart - values. Weāre all about getting real here and talking about those core beliefs that make us who we are. Think of values like your personal compass, guiding your every move, decision, and vibe in life.
Ever feel lost, saying yes to too much, or drifting from what really matters? Letās hit pause together and take a mindful moment to reconnect with what truly lights us up.
Listen in as I explore how understanding our values can make life feel more fulfilling, authentic, and honestly, way more fun.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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On this week's F*ck It Bucket, weāre getting real about something that so many of us wrestle with - other peopleās opinions. A lovely listener wrote in about feeling the weight of everyone elseās judgments, and let me tell you, I feel this so much! From my own journey through anger management to learning (the hard way) how to be unbothered, Iām here to say itās time to throw all those labels and critics straight into the bucket.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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This week, I'm recording from my new place, surrounded by boxes and sipping on (way too much) coffee. Moving has been a roller coaster ā excitement for new beginnings and bittersweet memories. Iām gonna dive deep into the chaos of the last few months: letting go of friendships, closing the book on past chapters, and learning to trust my instincts. Itās all about finding growth in the toughest moments and celebrating those small wins.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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This week, weāre diving into the magic of gratitude and how it can totally boost your mood, reduce stress, and make every little thing feel extra special. Join me as we chat about easy ways to sprinkle gratitude into your day and build a brighter, happier mindset.
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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Ah, the first episode of many Friday 'F*ck It Bucket' episodes!
This week Iām throwing overthinking straight into the F*ck-It Bucket - whether it's stressing over texts or second-guessing every little choice, I'm here to help us let go, trust our gut, and keep moving.
Ready to say "F*ck it!" with me? Letās do this!
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, I share my story of being admitted into a Mental Health Ward.
I'll share the process, experience, and what I learned.
If you or someone you know needs support, contact Lifeline anytime.
Phone: 13 11 14
Text: 0477 13 11 14
Live Chat: lifeline.org.au
DM me your questions @madwoman.podcast
Proudly produced by Pro Podcast Studios
Hosted on Acast. See acast.com/privacy for more information.
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