Episodit
-
Our very own Chelsea Bernardez is answering all our questions regarding her journey with weight loss surgery and Hashimotoâs. Chelsea had a vertical sleeve gastrectomy, which is also known as VSG. During this episode, Chelsea goes in depth on each step surrounding her surgery and healing process.
We will discuss the follow topics:
What VSG is What occurs before, during, and after surgery Chelseaâs diet pre and post-op How VSG has affected her Hashimoto's Why she felt VSG was right for herChelsea made big mindset shifts throughout this experience which has helped her overcome the many challenges associated with the prep and healing of VSG with Hashimotoâs. Chelsea shares that she feels more like herself than ever, and feels like she is capable of accomplishing anything!
Want more? Check out our links belowđ
Follow Chelsea on TikTok: https://www.tiktok.com/@chelsea.vsg Join the VSG Tribe membership: https://thesleeveddietitian.com/the-tribe-membership Follow us on Instagram:â â https://www.instagram.com/makeababywithhashispod/â â TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod(â â http://www.tempdrop.com/discount/hashimotosmethodâ â ) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (â â http://bit.ly/HashiOvasitolâ â ) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (â â https://thisisneeded.comâ â ) Castor oil packs for Hashimotoâs: (â â https://shop.queenofthethrones.com/ttcwithhashimotosâ â ) -
In this week's episode we are diving into the benefits of staying hydrated when TTC with Hashimoto’s! Our bodies need water in order to function properly, and ensuring you are getting adequate amounts is important. We know that our skin, brain, kidneys, lymphatic and reproductive system all thrive off of water. Water keeps things moving within our body and also allows for our kidneys to flush toxins out! When we stay hydrated, our reproductive system keeps our cervical mucus in optimal condition for sperm too! Sperm can swim through cervical mucus much easier when hydration is above ninety-seven percent!
Even if you aren’t TTC, you still have to stay hydrated. We’ll share our favorite tips on how to know how much water to drink, what actually counts towards your water goal, and how to make drinking water more enjoyable. Being dehydrated can create stress on the body and we want to avoid that at all cost!
Want more? Check out our links belowđ
Follow us on Instagram:â â https://www.instagram.com/makeababywithhashispod/â â
TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod(â â http://www.tempdrop.com/discount/hashimotosmethodâ â )
Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (â â http://bit.ly/HashiOvasitolâ â )
Our favorite supplements for Hashimoto’s and pregnancy: 20% OFF code MAKEABABY (â â https://thisisneeded.comâ â )
Castor oil packs for Hashimoto’s: (â â https://shop.queenofthethrones.com/ttcwithhashimotosâ â ) -
Puuttuva jakso?
-
In this week's episode we are laying out the basics around balancing blood sugar. Blood sugar plays an extremely important role in our bodies ability to function and heal, so we will talk about what blood sugar (glucose) is and the role it shares with our pancreas, liver, adrenals, and thyroid. We will talk about how glucose and insulin have a âlock and keyâ relationship, and why our cells may have a more difficult time accepting insulin and glucose. We will explain common symptoms of uncontrolled blood sugar, and the mechanisms that occur within your body when we eat and store glucose.
We want to prevent elevated blood sugars and insulin resistance, but know that this can be tricky with hypothyroidism and/or Hashimotoâs. We will discuss how to balance your blood sugar through the following topics:
Food pairing Movement after eating Incorporating low glycemic foods Eating breakfast within 1-2 hours after waking Eating meals every 3-4 hours Incorporating FIBER Sleep hygieneWe will also share some of our favorite supplements that, when used safely and with the guidance of a practitioner, can help regulate your blood sugar. Improving drastic blood sugar swings will allow your body to be able to better repair and process itself.
Want more? Check out our links belowđ
Follow us on Instagram:â https://www.instagram.com/makeababywithhashispod/â TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod(â http://www.tempdrop.com/discount/hashimotosmethodâ ) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (â http://bit.ly/HashiOvasitolâ ) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (â https://thisisneeded.comâ ) Castor oil packs for Hashimotoâs: (â https://shop.queenofthethrones.com/ttcwithhashimotosâ ) -
This week's episode is about carbohydrates, which will wrap up our 3 part TTC with Hashimotoâs nutrition series! Carbohydrates are needed in our diet, in addition to protein and fats, to have a complete and balanced meal. Incorporating carbs such as vegetables, fruits, and whole grains will help you feel energized, keep you feeling fuller longer, and help balance your blood sugar and hormones. All things we want and need while TTC with Hashimoto's!
We will also be discussing carb tolerance and how to know how many carbs your body needs! While we encourage using the plate method to consume a moderate to low carb diet, we want you to understand that your carb tolerance may fluctuate, especially during different stages of your menstrual cycle. For example, your body may require more carbs during the 2 week waiting period because your body is doing a lot more work growing your fertilized egg. Listen to what your body is telling you and give it the fuel it needs because we want you to feel the best during this TTC journey!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com) Castor oil packs for Hashimotoâs: (https://shop.queenofthethrones.com/ttcwithhashimotos) -
Todayâs episode is all about fats and their role when trying to conceive with Hashimotoâs. We know fats are an important aspect of our diets, so weâll discuss the different types, anti-inflammatory and inflammatory, and how you can incorporate more of the anti-inflammatory fats to help support the many functions within your body. Anti-inflammatory fats are needed in Hashimotoâs womenâs diets because they help decrease inflammation, support basic cell and brain function, boost the production of female sex hormones and also help transport those hormones throughout the body. Essentially, they are needed for our thyroid and sex hormones to function proproperly, which we know is key when TTC!
We will also discuss the controversial Keto diet. We explain what it is, how it puts your body in a state of ketosis and why we donât recommend this for women with Hashimotoâs. The Keto diet is highly restrictive and hard to maintain, as it excludes many carb options that contain vitamins and nutrients our bodies love. However, we do recommend learning what your carb/fat tolerance is and using this to your advantage to improve energy levels!
Lastly, we will share some of our favorite plant and animal fats, which includes avocado, flax seed, hemp seed, eggs, salmon, tuna, olives, nut and seed butters, and more! Learning how to incorporate more of these healthy, anti-inflammatory fats is a great tool to have when balancing all hormones and optimizing your egg quality and monthly cycle!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com) Castor oil packs for Hashimotoâs: (https://shop.queenofthethrones.com/ttcwithhashimotos) -
In todayâs episode we are talking about the importance of protein, more specifically animal-based protein, and its role in our nutrition when trying to conceive with Hashimotoâs. Protein is an essential nutrient and is the building blocks that make up our bodies! They contain many vitamins and minerals, such as B vitamins like niacin, riboflavin and B12, along with choline, copper, iron, phosphorus, selenium, and zinc. Our thyroid and reproductive system loves each of these nutrients, which is why we advocate for an animal-based protein diet. During this episode, we will also share our favorite tips and tricks on how to increase protein intake and how to keep it simple when doing so. Weâll explain how to make protein the star of your meal, and how that will ultimately help you consume higher amounts of protein throughout the day. Our biggest tip for hitting your protein goal is to start your day off with a high protein breakfast. Not only will it help you hit your daily protein requirement, but it will help you stay full and energized throughout the day! While we love plant-based proteins, we donât recommend a solely plant-based diet. We believe plant proteins are great to add into a meal, but not as a replacement for an animal-based protein. Incorporating animal-based protein into your diet helps to build muscle, support thyroid and hormone health, and can improve egg quality, which is why itâs highly important in your Hashimotoâs healing and TTC journey.
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com) Castor oil packs for Hashimotoâs: (https://shop.queenofthethrones.com/ttcwithhashimotos) -
This week's episode is about coming out of survival mode after the first year of postpartum. So much is happening during the first year- our bodies are trying to normalize through hormone shifts, lack of sleep, thyroid flares, cycles returning, along with adjusting to new routines and schedules. It is exhausting! At times, it might feel like you have lost yourself because you are so engulfed in taking care of this new human who is depending on you. We want you to know, this feeling is totally normal and it does get easier!
However, it is crucial to do the bare minimum for yourself as your environment and hormones are normalizing. This looks like prioritizing taking breaks, eating nutritious foods, scheduling routine lab draws, drinking enough water, and communicating what you need to your support team, and seeking help when needed. Each of these are non-negotiables and we will explain how doing these simple acts of self care will propel you forward as you emerge from the trenches of postpartum.
Coming out of survival mode requires celebrating- you have overcome this challenging first year and evolved into this new version of yourself!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com) Castor oil packs for Hashimotoâs: (https://shop.queenofthethrones.com/ttcwithhashimotos) -
Our sweet babies are over a year old now, whoa! This first year of motherhood has been overwhelming at times, but also a huge learning experience and time for rediscovering ourselves. In today's episode, we are sharing the good, the bad, and the ugly of motherhood.
Chelsea shares how she is in a really great place with her thyroid health, and how it is only allowing her to move forward in all aspects of life. Chelsea feels more herself than ever, and is loving taking on her new coaching business endeavor. She also talks about rediscovering what she loves to do and what that looks like while being a mom.
Morgan shares how she is finally getting quality sleep, and what she is doing to improve her thyroid and cholesterol labs. Morgan also talks about the immense benefits of prioritizing time throughout the week to be present with only herself and how that has improved her mental health.
Both of us have experienced feeling like we lost ourselves in this first year, but with time, have found happiness and joy in our new role as "Mom."
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com) Castor oil packs for Hashimotoâs: (https://shop.queenofthethrones.com/ttcwithhashimotos) -
Cory Ruth is a registered dietitian and PCOS specialist who has helped hundreds of women overcome their PCOS symptoms and beat infertility. Her passion for helping women was ignited through her own personal experience with PCOS, which makes her an amazing resource and educator to women struggling with this condition. In todayâs episode, we will discuss what PCOS is, the symptoms that are often associated with it, how to be diagnosed, and how PCOS affects womenâs fertility. We want our listeners to be informed about PCOS because it is the leading cause of infertility in women.
Cory will explain how PCOS affects our hormones and menstrual cycles, along with other topics such as insulin resistance, androgen levels, weight gain, how to decrease inflammation, what supplements to take, and what to do when you are TTC with PCOS. If you would like to connect with Cory for your PCOS needs, weâve linked her Instagram and website below!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com) Castor oil packs for Hashimotoâs: (https://shop.queenofthethrones.com/ttcwithhashimotos) Follow Cory on Instagram: @thewomensdietitian (https://www.instagram.com/thewomensdietitian/) Find Cory on online: (https://www.thewomensdietitian.com/) -
We often do a question box on the @makeababywithhashispod Instagram story, so we are taking the questions our followers submitted and answering them on this episode! We will be talking about how to avoid a flare during pregnancy and postpartum, the link between Epstein Barr Virus and Hashimotoâs, our favorite nutrition tips and supplements we recommend when TTC, and our biggest piece of advice when it comes to pre pregnancy and TTC health! We will discuss why our bodies need a stable level of thyroid hormone when creating a healthy baby and how to ensure your body is being supported while TTC. Our links below have some of our favorite supplements, be sure to check them out and also make sure you are following us on Instagram because we love answering your questions and being able to direct you to any resources!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Our favorite supplements for Hashimotoâs and pregnancy: 20% OFF code MAKEABABY (https://thisisneeded.com) Castor oil packs for Hashimotoâs: (https://shop.queenofthethrones.com/ttcwithhashimotos) -
This week's episode will be centered around breastfeeding and how Hashimotoâs plays a role in your milk supply! However, before listening, we want to put a trigger warning on this episode because we will be discussing the challenges associated with breastfeeding such as having an undersupply of breast milk. We will also talk about anxiety and depression during postpartum while breastfeeding.
Women with Hashimotoâs can encounter an undersupply of breast milk, and we know that postpartum hormones, stress, and nutrition all play a role in this. We will be discussing the challenges of breastfeeding, such as supply, engorgement, pumping, latching, flange sizes, D-MER (dysphoric milk ejection reflex), and much more. We encourage any momma who is on a breastfeeding journey, to speak with a lactation consultant, even after leaving the hospital, as they are wonderful resources to reference when feeding your little ones! We have linked some of our favorite lactation consultant instagram pages below.
Everyoneâs postpartum journey looks different, and we know that breastfeeding isnât for everyone and thatâs okay! We firmly believe FED IS BEST, whether that be through breastfeeding, formula feeding, pumping then bottle feeding, or through donor milk!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) Lactation Consultantâs on Instagram: (https://www.instagram.com/thebetterboob/) (https://www.instagram.com/az.breastfedbabies/) -
This week's episode is centered around menâs health and more specifically, their sperm health! Your partner's fertility matters too, and it might be worth keeping in mind when trying to have a baby. We are ready to shed some light on how sperm count, shape, and movement can all impact the sperm's ability to fertilize the egg. We will also discuss lifestyle choices that could negatively impact sperm health, while also providing recommendations on how to avoid this. Lastly, weâll dive into which vitamins and supplements we recommend men add into their daily routine in order to support their sperm (and overall) health!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
This weekâs episode is packed full of information on what to do when you finally get that big fat positive! We will explain the importance behind calling your OBGYN, telling them you have a thyroid condition, and then getting lab work done as soon as possible. Having these lab values help the doctors know exactly what your thyroid is doing and if it needs support with medication throughout pregnancy. We want you to be able to advocate for you and your child's wellbeing, and having a doctor who listens to your needs is key here. We know how exciting and emotional pregnancy can be, so remember that you are amazing and are capable of growing a beautiful human!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
In todayâs episode we are talking about what to expect during a Hashimoto's postpartum flare. We know how tricky it can be to differentiate between postpartum and Hashimotoâs symptoms, as they tend to present and feel very similar to one another. To help you understand the difference, we will explore what a postpartum flare feels like, what symptoms you might experience, and how long you might expect this flare to take place. Postpartum encompasses a whole slew of things, which is why we stress the importance of having routine blood work and medication adjustments (if needed) done! We want to ensure you are feeling your best, and being on the appropriate dose of medication will help when in a postpartum flare!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
In todayâs episode we are addressing the burning question: âWhat diet should I be on when pregnant with Hashimoto's?â
We are here to tell you, there isnât a specific list of must-have foods or foods you must cut out. We know AIP (autoimmune protocol) is a hot topic, and we will share our personal experiences trying AIP and how it has influenced our eating today. We will also discuss how our bodies go through many changes when pregnant, which is why we emphasize listening to what your body is telling you! This means honoring what you need when experiencing food cravings, food aversions, and morning sickness. We are very passionate about building a healthy mindset with food which is why weâll share our personal tips and tricks on how to nourish your body when TTC, pregnant, or postpartum.
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
In todayâs episode we are having conversations about life as new moms and all it encompasses. We can attest that motherhood brings new challenges to our Hashimotoâs healing, and being in this new(er) territory of motherhood has reaffirmed the importance of asking for help! We have been known to be perfectionists, type A, over achievers but have learned that in order to manage our stress, we MUST surrender and ask for help. Oftentimes, this means we are leaning on our significant others, parents, or friends to help us, and thatâs okay! We share how our biggest lessons, thus far, have been to take time for ourselves, express our feelings instead of keeping things bottled in, and be okay with B- effect on things that donât have to be done perfectly our way.
Remember to be kind to yourself and be open to allowing yourself to occasionally step away from mommy duties, guilt free!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
In todayâs juicy episode, we are sharing our birth stories and how we navigated pregnancy and postpartum with Hashimoto's! We discuss how we each had very different experiences and challenges with pregnancy.
As for Chelseaâs story, she tells how she managed a new diagnosis of PCOS, hyperemesis, and gestational diabetes throughout her pregnancy. She shares the ups and downs of these challenges and tells the story of how her daughter entered this world via cesarean delivery.
Next, we dive into Morganâs experience, where she shares her 1st trimester struggles with morning sickness, food cravings, and food aversions. Her pregnancy experience was mostly enjoyable and uneventful until after her son's delivery, when she hemorrhaged. She shares how emotional she felt as a new mom postpartum and how she is still navigating some postpartum symptoms.
Today's episode highlights how things donât always go as planned regardless of how you imagined it would!
Want more? Check out our links belowđ
Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
In todayâs episode we are talking about how to make your body a happy home for your baby! Trying to conceive with hashimotos can be very overwhelming, stressful and lonely, but we are here today to hopefully help you feel calm, excited and a lot less lonely throughout this process.
We will go through our favorite techniques on how to relax, manage stress, proper nutrition, and make lifestyle changes to improve your overall well being and, hopefully, chances of falling pregnant⊠& SO MUCH MORE!!
Want more? Check out our links belowđ
Join The Hashimotoâs Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.Hashimotosmethod.com/membership) Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
In todayâs episode we are talking all about lab work and its role when trying to conceive with Hashimotoâs! We will discuss the difference between ânormal rangeâ versus âoptimal rangeâ and what that can mean for you. We will also dive into how to improve thyroid lab values, such as TSH, T4, T3, and TPO antibodies through nutrition and lifestyle changes. We often rely on what our blood work is telling us, however thyroid lab values donât have to be perfect in order for you to conceive!
Want more? Check out our links belowđ
Join The Hashimotoâs Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.Hashimotosmethod.com/membership) Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) -
In todayâs episode, we are having an open discussion on what NOT to do when trying to conceive with Hashimotoâs. We share our thoughts and experiences around using different fertility apps, being in TTC Facebook groups, and timing our sex! (Thatâs right, you arenât the only one!)
We know trying to conceive can bring on a lot of stress, which is normal, but not necessarily helpful, so remember to keep it simple and make this time in your life enjoyable and fun!
Want more? Check out our links belowđ
Join The Hashimotoâs Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.Hashimotosmethod.com/membership) Follow us on Instagram: https://www.instagram.com/makeababywithhashispod/ TempDrop Ovulation Tracker: 10% OFF code hashimotosmethod (http://www.tempdrop.com/discount/hashimotosmethod) Hashimotoâs Friendly CBD: 15% OFF code HASHIMOTO15 (https://glnk.io/8y92/thehashimotosmethod) Ovasitol Packets (a staple for Hashimotoâs): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol) - Näytä enemmän
