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In this week's episode, Natasha speaks with Dr. Janny Chang about how women can navigate purpose, passion and mission driven careers while earning money. Tune in to learn about how to navigate tricky compensation topics in purpose-driven industries.
About Dr. Janny Chang:
Janny Chang, PhD is a career coach for mission-driven women who want to level up their careers without guilt or burnout while living a life full of purpose, meaning, joy, and rest. Her clients come to her when they’re at a crossroads, trying to figure out what to do next or they are feeling burned out. While her clients come from a variety of industries, including education, academia, NGO, and nonprofit work, they are united by their shared values of justice and equity and the desire for greater meaning in their work. Dr Chang is committed to reducing the burnout and attrition rate in these industries by helping women use their personal agency and power to lead and not just survive, but thrive in their career and in life. She believes that this is one of the most effective ways to create change - through ensuring the well being of the individuals who are leading and working in these organizations.Here are some links that you may find helpful if you are interested in working with her:
Website: www.jannychang.com
Facebook:
https://www.facebook.com/drjannychangcoach/
Instagram:
https://www.instagram.com/drjannycoach
Tik Tok: @drjannycoach1To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week, Maria pops in to talk about a topic we all seem to be struggling with - procrastination!
To join the "Using Coaching to Ditch Procrastination" FB group, go to: https://www.facebook.com/share/g/14ro8B25ju/To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week, join Natasha & Laura Roeder as they talk about building a business on part-time hours and being intentional with your time.
About Laura:
Laura Roeder is a lifelong entrepreneur and founder of several multi-million dollar bootstrapped companies. She is a founder of Paperbell, CoachCompare, MeetEdgar, Marie Forleo’s B-School, and LKR Social Media.
Laura was named one of the top 100 entrepreneurs under 30 and has spoken about entrepreneurship at the White House.
Laura believes in supporting entrepreneurship around the globe. She has travelled to South Africa as part of the Virgin Unites Branson Centre of Entrepreneurship where she offered guidance to budding entrepreneurs, and has spoken to students at the University of Southern California and Loyola Marymount University.
You can reach Laura here: https://lauraroeder.com/
In this Episode:
Laura's Productivity System: https://lauraroeder.com/my-top-to-bottom-system-for-running-a-7-figure-bootstrapped-business-part-time-14d4bf577d33To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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On this week's episode Natasha & Maria are wrapping up the mini-series on getting unstuck. They share some helpful tips and tools for how you can support yourself once you've made a decision and you start to feel regret coming up.
We hope you enjoy this week's conversation!To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Taking action is often the hardest part of achieving something - sometimes, it can feel so easy to decide what you want, and to dream about the end result, but forget about the steps you need to take to get there. Those steps can be daunting and intimidating and prevent you from hitting your end result!
On this week's episode, Maria & Natasha share practical tips and tools to help get started on taking action towards your goals right now.To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Starting to do research on any topic can feel overwhelming because of the sheer volume of information and options out there. This is especially true when the research pertains to a life change such as looking for a new job, researching ways to grow at your current job, or looking for new hobbies to take on outside of your job.
This week Maria & Natasha talk about how to do that research in a way that feels manageable and digestible, so you can actually jump into it without fear or resistance.
To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Kicking off the first mini series of the year, Maria & Natasha delve into the topic of getting unstuck. This week, the conversation is about how to make decisions with intention vs. based on inertia, and how to support yourself if an honest evaluation of what you want feels scary.
To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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A lot of us are stuck between wanting to resist/help everyone's who's suffering right now/contribute to all the causes we care about and feeling frozen by the sheer magnitude of what's happening/feeling unable to start anywhere.
Funding a local abortion fund The American Civil Liberties UnionThe NAACP Legal Defense FundNational Resources Defense CouncilThe National Immigration Law CenterMovimiento Cosecha (supporting immigrant rights)
This week, Maria breaks down how we can get out of that frozen state, why it's so important to not overwhelm ourselves further and why we should not be ignoring our own joy in the middle of all the chaos.
If you need ideas for place to donate right now, here are some places you can get started:To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Everything feels like a lot right now. So we are coming in with some thoughts on how to best get through your days when everything can feel exhausting and overwhelming.
Regular podcast programming is resuming on Monday, Jan. 27th!
Places to donate to help with the LA fires:
LA Fire Department: supportlafd.org
California Fire Foundation for assistance of victims: cafirefoundation.org
Baby2baby.org for essential items to children and families
Pasadena Humane Society for injured animals: give.pasadenahumane.orgTo get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Happy New Year 2025! Join Maria & Natasha this week for a New Year's episode as they chat about the importance of pausing and checking in with yourself at the start of this new year. They share examples of how pausing and making intentional shifts have helped them be more intentional in their day. Enjoy the conversation!
To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week Maria talks to fellow coach and human design expert Marina Clavet about how the human design framework can be helpful in understanding ourselves, our own work styles, and how to shift the way we work to better fit our own needs.
To get in touch with Marina:
Website: https://marina-clavet-coaching.com/en/
LinkedIn: https://www.linkedin.com/in/marina-clavet-coach-certifi%C3%A9e-mindset-et-carri%C3%A8re-676bb7219/To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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On this week's episode, Natasha interviews Erin Roberts, Communication Coach.
Erin shares her best tips and strategies for learning how to become a confident communicator at work and in your personal life! Enjoy the conversations!
Here's how you can connect with Erin:
Instagram: https://www.instagram.com/alignedwitherin
Youtube: https://www.youtube.com/@erinrobertsco
Website: https://www.erinroberts.co/To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Join Maria and special guest Amanda Kingsley for an honest and nuanced conversation about the intersection between coaching and abortion work. Other topics include self-compassion, having your own back, and embracing the full spectrum of human emotions.
To get in touch with Amanda:
Website: https://www.amandastarkingsley.com/
Instagram and TikTok: @amandastarkingsleyTo get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week Maria is on to check in with everyone and share some thoughts on how to take care of ourselves and our communities right now and moving forward. Our regular podcast episodes will resume starting next week.
If you need support or resources right now, please don't hesitate to reach out to us in any form (contact information below).To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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On this week's episode, Natasha talks with Linda Street, Career Coach and Negotiation expert, all about salary negotiation. They share tips and tricks to support you in your salary negation conversations. You don't want to miss this episode!
You can find out more about Linda Street here:
https://www.simplystreetmd.com/To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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5 Strategies for Coping with Election Stress
A lot of us are experiencing a lot of election anxiety right now, while also being expected to keep showing up in our lives and our work. So how do you cope with that? In this episode, I offer 5 strategies on coping with election anxiety, being able to show up to your life even with lower energy and an overwhelmed nervous system, and being able to connect with others during this stressful time.
To summarize, the five strategies are:
1. Not blaming yourself for feeling frozen or less productive right now
2. Developing some grounding practices
3. Applying triage to your schedule and doing your work with a lot less intensity than usual
4. Focusing on the parts of the election you can control - voting, talking to others about voting, volunteering
5. Developing and leaning on your community
If you need additional support with stress relief right now, I am offering 30-min 1-on-1 stress-relief calls, and offering the first call for free. To book your call, go to restovergrind.com/work-with-meTo get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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This week, Maria talks to Kristen Carder, an ADHD expert, top podcast host, and certified coach, about understanding and navigating ADHD.
Some of the questions Kristen and Maria address include the danger of toxic positivity in the ADHD world, masking and when it is productive vs. maladaptive, the concept of safe vs. unsafe people, and places where social media is helpful vs. not so helpful when it comes to understanding ADHD.
To get in touch with Kristen:
Website: https://ihaveadhd.com/
Podcast: I Have ADHD
Instagram: @i.have.adhd.podcastTo get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Join Maria & Natasha this week as they celebrate 100 episodes of the Making Work Fun Podcast. In this episode, they share their takeaways from recording 100 podcast episodes - and doing so while prioritizing the fun!
To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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Before we can utilize all of our mindset strategies, we need to go through the nervous system. And when our nervous system is activated, we actually cannot think straight. So if you've ever found that mindset work is super helpful to you in some areas, but you hit a wall with it in other areas - you might be ignoring your nervous system!
Tune in to learn more about this in this week's part 2 of the nervous system regulation conversation with Leah Davidson.
About Leah:
Leah Davidson holds a Master of Science (Applied) from McGill University (Speech Language Pathology) and is also a Certified Life Coach (through the Life Coach School) and Professional Resilience Coach and Consultant (through the Forward Facing Trauma Institute). As a registered Speech Language Pathologist, she has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.
Connect with Leah here:
Website: www.leahdavidsonlifecoaching.com
Instagram:@leahdavidsonlifecoaching
Facebook: @leahdavidsonlifecoachingTo get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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On this week's episode Natasha talks with Leah Davidson all about befriending and regulating the nervous system. Make sure you tune in next week for Part 2 of this conversation!
About Leah:
Leah Davidson holds a Master of Science (Applied) from McGill University (Speech Language Pathology) and is also a Certified Life Coach (through the Life Coach School) and Professional Resilience Coach and Consultant (through the Forward Facing Trauma Institute). As a registered Speech Language Pathologist, she has spent over two decades working in the area of Traumatic Brain Injury. She is also certified in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.
Connect with Leah here:
Website: www.leahdavidsonlifecoaching.comInstagram:@leahdavidsonlifecoaching
Facebook: @leahdavidsonlifecoaching
To get in touch with Maria:
Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: [email protected]
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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