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In this week's episode, we dive deep into the world of milk storage with Tirza, the founder of Milk by Mom. From her own experiences as a working mom of two, Tirza shares invaluable insights on how to make your breast milk last longer, including the lesser-known option of freeze-drying. She reveals how this innovative method not only eased her worries during cross-country travel with her firstborn but also became a game-changer for her ongoing breastfeeding journey.
Join us as Tirza explains the benefits of freeze-drying, offers tips on traditional milk storage, and even discusses what to do when milk spoils. Whether you’re navigating breastfeeding while working, preparing for travel, or simply want to make the most of your milk supply, this episode is packed with practical advice every mom should know.
Milk by MomIG: @MilkbyMomYouTube: @MilkbyMomTikTok: @MilkbyMom
Connect with Tirza:Connect with Natalie from Birth of a Mama podcast:
To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastmilk storage, freeze-drying breast milk, breast milk preservation, breast milk storage tips, spoiled breast milk, milk by mom, breastfeeding tips, traveling with breast milk, milk storage methods, breast milk for working moms, best ways to store breast milk, breast milk freezing, breastfeeding moms, milk storage solutions
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n this episode, we sit down with Melinda Wright from The Birth Season to explore the transformative practice of Hypnobirthing. Melinda, a dedicated Mom, Wife, Doula, and certified HypnoBirthing Educator specializing in The Mongan Method, began her journey 10 years ago when she was invited to support a mama through an intense birth experience. Since then, her mission has been to guide women back to their most empowered selves, helping them feel confident in their birthing bodies and proud of their birth choices.
Discover what Hypnobirthing is, and learn how it combines relaxation techniques, positive affirmations, and visualization to create a calm and empowering birth experience. Melinda shares insights into how Hypnobirthing can reduce pain perception, lower stress, and enhance the overall birthing process. Whether you’re an expectant parent or simply curious about alternative birthing methods, this episode offers valuable information to help you approach birth with confidence and peace of mind.
Connect with Melinda:
The Birth SeasonIG: @thebirthseasonConnect with Natalie from Birth of a Mama podcast:
To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastHypnobirthing, childbirth, birth empowerment, The Mongan Method, natural birth, birth support, Melinda Wright, doula services, birth confidence, prenatal education, labor and delivery, pregnancy tips, birth choices, certified HypnoBirthing Educator, positive birth experience
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In this enlightening episode, we sit down with Dr. Rose, a seasoned Pelvic Physical Therapist who has worked in a world-renowned sexual medicine practice, to discuss the often-overlooked topic of intimacy after baby. Drawing from years of experience, Dr. Rose shares how traditional gender roles and societal expectations can hinder our ability to connect deeply with our pleasure and partner(s), especially during the postpartum period.
Dr. Rose introduces her virtual holistic sexual wellness program, Be Well with Rose, designed to help new parents bring spice, ease, and fun back into their relationships and intimate lives postpartum. This program aims to help you experience mind-blowing pleasure and connection both in and out of the bedroom, using newfound energy and vitality to positively impact the next generation.
Tune in to discover practical tips and expert advice to help you and your partner navigate the intimate challenges of the postpartum season.
Key Takeaways:
The impact of traditional gender roles and societal expectations on postpartum intimacy.Practical advice for reconnecting with your partner after having a baby.Introduction to Dr. Rose's holistic sexual wellness program.Tips for enhancing pleasure and connection in your relationship.Connect with Dr. Rose:
Be Well with RoseIG: @bewellwithroseConnect with Natalie from Birth of a Mama podcast:
To learn more about Hanna's services by visiting her website: Natalie Welch RDIG: @The.Moms.NutritionistPodcast: Birth of a MamaYoutube: @BirthofaMamaPodcastPostpartum Intimacy, Pelvic Physical Therapist, Dr. Rose, Sexual Wellness, Postpartum Relationships, Holistic Sexual Wellness, Intimacy After Baby, New Parents, Rekindle Romance, Be Well with Rose
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
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In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve a more empowered and autonomous delivery.
Join us as we explore the benefits, challenges, and preparations for unmedicated and low intervention births. Hannah provides practical advice and evidence-based information to help expectant mothers make informed decisions about their birthing journey. Whether you're planning your first birth or considering a VBAC, this episode is packed with resources and inspiration to support your birth choices.
To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]
Connect with Hannah from Motherhood Flow:Unmedicated Birth, Low Intervention Birth, VBAC, Birth Empowerment, Birth Autonomy, Hannah Gill, Doula, Birth Educator, Natural Birth, Childbirth Education, Pregnancy, Birth Preparation, Informed Birth Choices
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Episode Title:
Understanding Cervical Exams During Pregnancy with Bri RiceEpisode Description: In this enlightening episode, we welcome Bri Rice, an experienced birth doula and former labor and delivery nurse, to discuss everything you need to know about cervical exams during pregnancy. With 10 years of experience as a labor and delivery nurse and 3 years as a full-time doula, Bri is dedicated to helping people have informed, safe, and joyful birth experiences.
Join us as we explore the importance of cervical exams, what to expect during the procedure, and how to navigate your options. Whether you're a first-time mom or an experienced parent, this episode is packed with valuable insights and practical advice to empower your pregnancy journey.
Bri Rice Birth SupportIG: @bri_rice_birth_supportEmail: [email protected]
Connect with Bri Rice:Connect with Kelli from Oh Baby I Had No Idea podcast:
To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoideaCervical exams, pregnancy, prenatal care, birth doula, labor and delivery, Bri Rice, informed birth, safe birth, joyful birth, pregnancy tips, prenatal health, childbirth preparation, birth podcast, pregnancy preparation, birth support, birth plan
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Trying to conceive can be an emotional rollercoaster with many ups and downs. From dealing with infertility to navigating assisted reproductive technologies like IVF, families often need extra support.
That's where fertility doulas come in. In this episode, we're joined by Taylor-Lynne, a Registered Nurse and Full Spectrum Doula, to explore the invaluable role these compassionate professionals play.
Taylor-Lynne offers loving holistic support from the start of a family's fertility journey all the way through postpartum care. Her goal is to make clients feel seen, loved, and supported as they navigate the road to parenthood.
Tune in as she shares:
What a fertility doula does and how they guide familiesThe emotional and practical support services providedHow having a doula can reduce stress and improve outcomesTips for finding the right fertility doula for your needsAnd more!Whether you're just starting to think about growing your family or are deep in the trenches of infertility treatments, this episode offers insights into how a doula can be your steady companion.
Connect with Taylor from Taylormade Doula Care:
Taylormade Doula CareIG: @thetaylormadedoulaConnect with Kelli from Oh Baby I Had No Idea podcast:
To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoideafertility doula, trying to conceive, infertility support, IVF doula, holistic pregnancy support, full spectrum doula, fertility support, IVF, single parent, doula, postpartum doula, birth doula, night doula, growing family, new mom, soon to be mom
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In this informative episode, we sit down with Carly, a postpartum educator from Fourth Trimester Foundations, to discuss the three medications/vaccines routinely offered to newborns at the hospital - vitamin K shot, erythromycin ointment, and hepatitis B vaccine.
Carly breaks down the purpose, potential benefits, and risks of each intervention in a balanced, easy-to-understand way. We cover common questions like: Is the vitamin K shot really necessary? What is erythromycin used for in newborns? Do newborns need the hep B vaccine right away?
Whether you're an expecting parent trying to make informed decisions or a new mom/dad looking for clarity, this open conversation provides valuable insights. Carly shares resources and tips for having conversations with healthcare providers too.
Tune in to get educated about newborn medications and vaccines so you can confidently navigate this aspect of those first precious days with your baby
Vitamin K
Fourth Trimester FoundationsIG: @fourthtrifoundationsTikTok: @fourthtrifoundationsEmail: [email protected]
Erythromycin
Connect with Carly from Fourth Trimester Foundations:Connect with Kelli from Oh Baby I Had No Idea podcast:
To learn more about Kelli and her podcast visit her website: Oh Baby I Had No IdeaIG: @OhBabyIHadNoIdeaPodcast: Oh Baby I Had No IdeaYoutube: @ohbabyihadnoideaVitamin K, Erythromycin Ointment, Hep B Vaccine, Newborn Care, Postpartum, Fourth Trimester, Baby Health, Natural Parenting, crunchy mom, newborn vaccines, hospital newborn vaccines, newborn baby, new mom, vaccines for baby, vaccines for newborns
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
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In this episode, we delve into the critical role that mineral intake plays during the postpartum period with our expert guest, Chloe Ward. Chloe is a Functional Diagnostic Nutrition Practitioner and Certified Integrative Nutrition Health Coach who specializes in helping busy women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.
Join us as Chloe shares her extensive knowledge on:
Why minerals are essential for postpartum recoveryHow proper mineral intake can boost energy levels and support overall healthThe common mineral deficiencies that new moms face and how to address themWhether you're a new mom or supporting one, this episode is packed with valuable insights to help navigate the postpartum period with vitality and well-being.
One Healthy Meal at a TimeIG: @onehealthymealatatime
Connect with Chloe Ward:Connect with Hannah from Motherhood Flow:
To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]postpartum mineral intake, postpartum recovery, postpartum health, new mom nutrition, postpartum energy boost, mineral-rich foods, postpartum wellness, postpartum deficiencies, personalized health plans, functional nutrition, postpartum weight loss, postpartum stress management, pregnancy podcast, new mom podcast, parenting podcast, best new mom podcast, best pregnancy podcast, postpartum nutrition, postpartum healthy, new mom healthy, pregnancy nutrition, pregnancy healthy
www.NewMomTalk.com
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In this episode, we dive into the critical issue of paid family and medical leave in America. Our guest is Dawn Hucklebridge, the founding director of Paid Leave for All, a national campaign advocating for a federal paid leave program. We discuss the current landscape, where the U.S. remains the only wealthy nation without a national paid leave policy, and the implications this has on families, businesses, and the economy.
Website: Paid Leave for All IG: @PaidLeaveForAllPetition: Paid Leave For All on GlamourX: @PaidLeaveForAll
Dawn shares the current fight to establish a comprehensive paid leave system covering parental leave, caregiving for ill family members, and personal medical issues. We explore the economic benefits, impact on gender equity, and how paid leave strengthens families while supporting a productive workforce.
Key Topics:
- Current state of paid leave policies (or lack thereof) in the United States
- Paid Leave for All's mission & efforts to pass federal legislation
- Benefits of paid leave for families, businesses, and the economy
- Paid leave as a workforce issue impacting talent retention & recruitment
- Gender equity and how paid leave narrows the pay gap
- Legislative hurdles and path forward for federal paid leave
Be sure to tune in for this insightful conversation about an issue impacting millions of American workers and their loved ones. We discuss viable policy solutions that can bring the U.S. in line with other industrialized countries in supporting families.
Connect with Paid Leave for All:Connect with Hannah from Motherhood Flow:
To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]paid leave, FMLA, parental leave, maternal leave, sick leave, paternal leave, unpaid leave, leave of absence, pregnancy leave, federal paid leave, government paid leave, parenting leave, returning to work after baby, working after baby, working mom, sahm, stay-at-home-mom
www.NewMomTalk.com
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In this illuminating episode of our podcast, we delve into the serene world of Prenatal Yoga with Adriana Thoma, a first-time girl mom and a specialist in Prenatal, Pelvic Floor, and Mommy & Me Yoga instruction. Join us as we explore the myriad benefits, occasional challenges, and essential considerations when selecting a prenatal yoga class.
Adriana shares her expertise and insights into how Prenatal Yoga can be a transformative practice during pregnancy, offering not just physical but also emotional and mental support. From easing discomfort to promoting relaxation and preparing the body for childbirth, the benefits are boundless.
We discuss the importance of choosing the right prenatal yoga class, including factors such as instructor experience, class structure, and safety considerations. Adriana provides valuable guidance on how expectant mothers can find a class that meets their unique needs and preferences.
Tune in for a soothing conversation filled with tips, wisdom, and encouragement for embracing the journey of pregnancy through the practice of Prenatal Yoga. Whether you're a seasoned yogi or a newcomer to the mat, this episode offers valuable insights to nurture your mind, body, and spirit during this special time.
Don't miss out on this enlightening episode as we explore the gentle yet powerful practice of Prenatal Yoga with Adriana Thoma!
IG: @pelvicfloorandbeyondEmail: [email protected]
Prenatal Yoga, Pregnancy Yoga, Pelvic Floor Yoga, Mommy & Me Yoga, Pregnancy Wellness, Yoga Benefits During Pregnancy, Prenatal Exercise, Pregnancy Health, Selecting Prenatal Yoga Class, Yoga for Expectant Mothers, Pregnancy Relaxation Techniques, Yoga Benefits while pregnant, Benefits of Yoga while Pregnant, Perinatal Yoga, Yoga for Expecting Moms, New mom, first time mom, expecting momwww.NewMomTalk.com
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In this episode, we dive into the essential but often overlooked topic of nasal aspirators for infants and toddlers. Joining us is Nina Farzin, founder of the innovative Oogie Bear aspirator line.
Oogie BearIG: @OogiebearFB: Oogie BearTiktok: @oogiebearPintrest: Oogiebear
In 2015, Nina founded Oogie Solutions LLC with the goal of developing products that would disrupt the baby health and wellness category. Her original patented design, the Oogie Bear infant nose and ear cleaner, quickly earned widespread praise for its ingenious approach to baby congestion.
Nina will share her inspiring entrepreneurial journey, from pouring her heart into creating the first Oogie Bear to appearing on Shark Tank in 2022 and accepting a deal with Barbara Corcoran. Oogie Bear now offers a full line of innovative baby products like toothbrushes, teethers, bulb aspirators, and organic balms.
We'll also cover:
• The different types of nasal aspirators and their pros/cons
• Age and size recommendations for proper fit
• Safety and hygiene tips for comfortable, clean use
• How to choose the right aspirator for your child's needs
Don't let your little one's stuffy nose go unchecked. Tune in for Nina's expert insights to find the perfect nasal aspirator, plus an inside look at the Oogie Bear brand story!
Connect with Oogie Bear:Connect with Hannah from Motherhood Flow:
To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]nasal aspirators, baby congestion, toddler stuffy nose, types of aspirators, choosing an aspirator, infant aspirator, toddler aspirator, nose aspirator, stuffy nose, infant stuffy nose
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Welcome to the New Mom Talk podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.
Episode Highlights:
Understanding Sleep Regression:Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.Exploring common triggers for sleep regression and how they impact infants' sleep patterns.Tips for Coping:Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.The role of consistency and predictability in managing sleep disruptions.Addressing Parental Concerns:Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.Tips for managing parental stress and prioritizing self-care amidst sleep challenges.Gentle Sleep Solutions:Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.Understanding the importance of responsive parenting during sleep regression.Q&A Session:Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.Conclusion:
As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.Connect with Shelly:
To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation SupportIG: @ShellyTaftIBCLCConnect with Hannah from Motherhood Flow:
To learn more about Hanna's services by visiting her website: The Hannah GillIG: @TheHannahGillPodcast: Motherhood FlowEmail: [email protected]Don’t forget to subscribe to New Mom Talk for more insightful discussions on parenting topics!
sleep regression, parenting, infant sleep, sleep coach, lactation consultant, coping strategies, gentle sleep solutions, bedtime routines, self-care, responsive parenting, infant feeding,
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Welcome to a special episode of our podcast! Today, we have some exciting news to share – we're rebranding from "Mama Wears Athleisure" to "New Mom Talk" podcast! Join us as we delve into the reasons behind this change and what it means for our community of amazing moms.
Episode Highlights:
Why the Change?Exploring the evolution of our podcast and the decision to rebrand to better reflect our mission of supporting and empowering new moms.Embracing change as an opportunity for growth and alignment with our values.New Name, Same Look:Assuring our listeners that while our name may have changed, our commitment to providing evidence-based answers and fostering a supportive community remains unchanged.Discussing the seamless transition and what to expect from future episodes of New Mom Talk.Share the News:Encouraging our listeners to share the exciting news with their friends and fellow moms.Emphasizing the importance of community and the role our listeners play in shaping the podcast.Conclusion:
As we embark on this new chapter as New Mom Talk, we want to express our gratitude to our listeners for their continued support and engagement. We're thrilled to continue this journey with you and can't wait to see what the future holds!Connect with Us:
Subscribe to New Mom Talk podcast on your favorite podcast platform to stay updated on all our latest episodes.Connect with us on social media:Instagram: @NewMomTalk.PodcastVisit our website for more information and resources: www.newmomtalk.comDon't forget to share this exciting news with a friend!
New Mom Talk, podcast rebranding, motherhood support, empowering moms, evidence-based advice, community building, new mom, expecting mom, first time mom, best mom podcast, best pregnancy podcast, best parenting podcast, best podcast for new moms, evidence-based parenting
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In this engaging episode, we delve into the world of "tradwives" alongside our esteemed guest, Jo Piazza, host of Under the Influence and author of the Sicilian Inheritance. Jo provides valuable insights into how tradwives differ from both housewives and stay-at-home moms. We explore the unique lifestyle choices, values, and dynamics that set tradwives apart, offering an understanding of this intriguing phenomenon.
IG: @Jopiazzaauthor
Podcast: Under the Influence
Podcast: The Sicilian Inheritance
Book: The Sicilian InheritanceTradwives, Housewives, Stay-at-Home Moms, Jo Piazza, Under the Influence, Sicilian Inheritance, Lifestyle Choices, Family Dynamics, Parenting Trends, Tradwife, Conservative Wife, SAHM, Stay-at-home-mom, Working Mom, New mom, first time mom, expecting mom
www.NewMomTalk.com
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In this episode, we dive deep into the crucial topic of parenting styles and the importance of being on the same page as parents. Our special guest, Nicki Fraser-Lyons, is a Registered Nurse and Child and Family health nurse, as well as a devoted mom to a vibrant 3.5-year-old. With her wealth of experience and passion for supporting parents through the crucial newborn to 5 years of age stages, Nicki provides invaluable insights, guidance, and education on a wide range of parenting topics. From bringing baby home to navigating feeding, sleep, challenging behaviors, meal times, and even toilet training, Nicki empowers parents and helps build their confidence every step of the way. Tune in as we explore the four parenting styles and discover strategies for fostering cooperation and understanding within families. Whether you're a new parent or seasoned pro, this episode is packed with actionable advice and encouragement to help you navigate the rewarding journey of parenthood with confidence and compassion.
IG: @holding_parents
Website: Holding Parents
Parenting, parenting styles, authoritative parent, permissive parent, authoritarian parent, neglectful parent, parenting balance, parenting support, parenting with partner, best parenting style, best parenting supportswww.NewMomTalk.com
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In our upcoming podcast episode, we're delving deep into a topic close to many mothers' hearts: the differences between Stay-at-Home Mom (SAHM) and Working Mom grief. Join us for an insightful conversation with the incredible Megan Velo, LMFT, a dedicated advocate for maternal mental health, tackling mom guilt head-on, and fostering supportive mom communities.
With Megan's expertise and passion, we'll explore the unique challenges and emotions experienced by both SAHMs and working moms, offering valuable insights and strategies for navigating through grief, guilt, and finding fulfillment in motherhood.
Tune in to discover:
Understanding the unique grief experiences of SAHMs and Working Moms.Exploring societal expectations and pressures surrounding motherhood.Practical strategies for managing grief and fostering mental well-being.Building supportive mom communities and finding solace in shared experiences.Insights into maternal mental health and resources for seeking support.📌 Want to learn more about Megan Velo, LMFT, and her work in maternal mental health? Connect with her:
📧 Email: [email protected]
🌐 Website: mamatherapyhouse.com
📱 Instagram: @mamatherapyhouseDon't miss out on this empowering episode! Let's journey through motherhood together with empathy, understanding, and support.
mom grief, SAHM vs. Working Mom Grief, Maternal Mental Health, Mom Guilt Reduction, Building Mom Community, Megan Velo, LMFT, Podcast Episode, Mom Support, SAHM struggles, SAHM challenges, Working mom struggles, working mom challenges, working mom and sahm differences, mom struggles, mom challenges, mom supportwww.NewMomTalk.com
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IG: @NewMomTalk.Podcast
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In this episode of our "Mom Talk" series, we piggyback on our initial conversation about Kristin Cavallari dating a much younger man and sit down with a remarkable guest, Becky Linney, who shares her unique journey of falling in love with and marrying a man much older than her. Our guest, a mompreneur and accidental author, believes in living life like it's straight out of the movies.
Tune in as we delve into her experiences navigating the complexities of age gaps in relationships and societal perceptions. From initial doubts to overcoming judgments, our guest opens up about her personal growth, the lessons learned, and the beautiful love story that emerged.
Join us for an inspiring conversation filled with laughter, love, and valuable insights into defying stereotypes and embracing unconventional paths to happiness. Get ready to be inspired to write your own love story, no matter the age difference.
Don't miss out on this candid and empowering episode of "Mom Talk"!
IG: @thegrowingbed
Mompreneur, Love, Age Gap, Relationships, Blended Families, Empowerment, Societal Perceptions, Unconventional Love, Personal Growth, Inspirational Stories, Kristin Cavallari, Celebrity Relationships, Cougar Relationships, Montana Boyz, Montana Boys, Dating Younger, Dating Older, Love Storywww.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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In this episode of Mama Wears Athleisure, we delve into the essential topic of birth plans, offering a comprehensive guide for expectant parents. Host Mariela and guest expert Katrina Tessier from Scout Winnipeg, a birth doula, childbirth educator, and baby-wearing educator, discuss what a birth plan is, the optimal timing for creating one, and the importance of including specific preferences and wishes. From selecting a birth team to outlining pain management preferences, listeners will gain valuable insights into why birth plans matter and how they can enhance the birthing experience. Whether you're a first-time parent or expanding your family, this episode provides invaluable advice for navigating the childbirth journey with confidence.
IG: @scout.birthservicesbirth plan, childbirth preferences, labor and delivery, prenatal care, pregnancy planning, birth team, pain management, birthing experience, expectant parents, childbirth preparation, birth prep, birth support, birth resources, how to create a birth plan, how to write a birth plan, when to write a birth plan, when to create a birth plan, why do you need a birth plan, is a birth plan important
www.NewMomTalk.com
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IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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In Part 2 of our Love After Baby series, we delve deeper into nurturing romantic relationships after welcoming your little one. Join us as we continue our insightful conversation with Sheina Schochet, exploring practical tips and strategies to keep the flame alive amidst the joys and challenges of parenthood.
Key Discussion Points:
Balancing parental responsibilities with maintaining intimacy in your relationship.Communicating effectively with your partner about your needs and desires.Finding creative ways to spend quality time together as a couple.Managing conflicts and disagreements constructively.Prioritizing self-care to nurture your own well-being and strengthen your relationship.Links and Resources:
IG: @LoveAfterBabyWebsite: LoveAfterBaby.com1:1 Coaching formQuiz5 Mistakes Couples makeTune in to this episode for valuable insights and actionable advice on nurturing your romantic relationship in the beautiful chaos of parenthood!
- love after baby
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- romance as new parents
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- love as new parentswww.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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Join us for an engaging Mom Talk episode as we explore the topic of dating younger, inspired by recent headlines featuring Kristin Cavallari. Our guest, Lina Forrestal, a mom of 2 based in New Jersey and the host of the New Mamas Podcast, shares her insights and perspectives on navigating relationships with younger partners as a mom.
Key Discussion Points:
Exploring the stigma and societal perceptions surrounding dating younger partners.Exploring the societal norms and stereotypes surrounding age-gap relationships.Analyzing the media portrayal of Kristin Cavallari's dating choices and its impact.Sharing personal anecdotes and experiences related to age-gap relationships.Tune in to this candid and thought-provoking conversation with Lina Forrestal, as we delve into the nuances of dating younger and challenge stereotypes around age and relationships.
Lina Forrestal
IG: @LinaForrestal
Website: www.linaforrestal.com
New Mamas Podcast
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- mark estes and kristin cavallariwww.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
[email protected]
Interested in being a guest? Shoot us an email!
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