Episodit
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Is sober the new cool? It may not be the norm yet. However, I’m noticing a trend starting amongst my clients, and they are starting to choose differently. Making choices that support their overall wellness. In my humble opinion, it’s super cool, especially if it means choosing a route that says wellness and stands for taking care of your own mental health!
For more about Hollistic Wellness and Business Coaching check out my website here: https://www.zenme.tv
Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode.
In this chat, Brandon Senia shares how choosing to become sober in college and implementing tools and routines to help him feel good emotionally helped him easily transition from college into his first job. It’s an honest chat about his challenges, how he navigated through them, and how consistency, meditation, and coaching helped him calm the anxiety and gain clarity and confidence.
Working with College students and watching them gain confidence and calmness through the use of mindtools and meditation is so rewarding to me as a life coach. To be able to provide the tools I could have used when I was their age feels like very important work to me and a great way to be of service in this world.
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Cael O'Donnell is one of Australia's most highly sought-after psychic mediums he is also the author of the book ¨Three Minutes with Spirit¨ In this episode we explore what it´s like to be a Psychic Medium? And what it means working with a Psychic medium and what it can reveal to you.
Find out more about Cael O´Donnell here: https://www.caelodonnell.com
For more about Hollistic Wellness and Business Coaching check out my website here: https://www.zenme.tv
Love this podcast? Give us a five star review or rating on Spotify, Apple or wherever you get your Podcasts, it really helps us make more great content like this episode.
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Hannah Wallace is a writer and creative who champions female empowerment and spiritual activism.
As someone living with a disability, she is passionate about breaking down barriers around the topic and bringing awareness through her coaching, speaking and online content.
Her mission is to inspire and help others find a way to live and thrive in life no matter the obstacles.
Her podcast is all about what Grace means to us and Hannah definitely embodies Grace.
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In this episode we delve deep into the Law of Attraction. My guest Emma Mumford is a 'Spiritual Queen' and she believes the Law of Attraction is far more than just manifesting, it also involves an inner journey and an audit of those friends and acquaintances who resonate negative energy.
To find out more about Emma go to: https://emmamumford.co.uk
Follow Emma on INSTA here: https://www.instagram.com/iamemmamumford
Connect with me at https://www.zenme.tv
Buy my book "It's Not You, It's Me - How to Heal Your Relationship with Yourself and Others at Amazon.com
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In this episode a magical and profound experience. I took a trip to a Horse Ranch in Topanga, California and discovered the healing and empowering nature of horses. My experience of working with the horse and Sabine's guidance was profound and one that will stay with me for a long time. Th bonding and the trust exercises , it was as if the horse was a mirror to my soul.
So, I invited Sabine Niederbergaus the CEO of The Equine Leadership Program on the show to share more about the empowering work she does with the horses and her clients through her Equine Leadership Program (ELP). It's simply fascinating!!!
Find out more about the Equine Leadership Program:
https://equineleadershipprogram.com
Connect with me at https://www.zenme.tv
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Reclaim your time, your space with Fab Giovanetti who is the author of a new book "Reclaim Your Time Off" Fab really knows a thing or two about that because she is the C.E.O. of two companies, author and marketing consultant. She spends a lot of time helping entrepreneurs to reclaim their time off.
About Fab Giovanetti
For the last ten years, Fab has supported startups and entrepreneurs alike with starting, growing and marketing their own brand. Over 8 years ago, she founded the Creative Impact Co, which became one of the key players in the wellness industry and the leading community of conscious experts, wellness professionals and founders globally.
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This episode will pull on your heart strings as I speak to clients and inspiring humans about their journey to sobriety.
This podcast episode is like no other I’ve shared before.
I work with so many wonderful people in my coaching and hypnosis business, and I get to be a part of their sometimes challenging - and sometimes magical - journeys, which is both humbling and hugely rewarding.
However, because my sessions are confidential, I don’t usually get to share with anyone how the work we do in these sessions can play out in my clients’ daily lives. So, when two inspirational humans - and clients of mine - told me they were launching a podcast called THE POWER OF WE, to support others struggling to get sober, it presented a wonderful opportunity to tell their story and share with you their struggles, the highs and the lows. I hope you enjoy it.
If you liked this podcast check out the Power Of We.
The new podcast hosted by the Mother/Daughter duo Samantha and Nicole Senia about sobriety, strength, and hope. THE POWER OF WE creates space for women to call out their chaos and gain tools to live an authentic, inspired life. In each episode Smantha, Nicole, and future guests will share their stories while they support each other's sober journeys.
Follow them on @thepowerofweoffcial
www.thepowerofweofficial.com
and Camilla Sacre-Dallerup @camilladallerup
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In this fascinating chat Camilla and Danielle discuss Face Yoga and all its benefits and how to do it!!!
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
Check out more about Danielle Collins
Face yoga expert
for more tips on how to look and feel fabulous
And Camilla
Zenme coaching
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In this episode I have a fascinating chat with - Louise Hazel, a gold medal winning Heptathlete and the founder of the only female-first performance gym in Los Angeles "SLAY" - that was created with self-care in mind.
We talk about her journey and the challenges she has had along the way creating a female-first gym in the male dominated world of fitness and of course how having an athletes mindset can serve you in life.
Find out more about SLAY and Louise Hazel here:
https://www.theslaygym.com
Find out more about Zen Me Coaching here: https://www.zenme.tv/
Follow me on Instagram here: @camilladallerup
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In this episode I am speaking to Andrea McLean, the former anchor of UK ITV's Loose Women and award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, This Girl is On Fire.
But why did she decide to quit her TV career? This is a frank discussion about Andrea's struggles with anxiety and how she overcame a nervous breakdown and now share what helped her, to help and support others going through similar challenges. There is so much to take away from this episode, I hope you enjoy it.
Buy Andrea's Book in the US here
And in the UK here
Find out more about Zen Me Coaching here: https://www.zenme.tv/
Follow me on Instagram here: @camilladallerup
Follow Andrea on Instagram here @andreamclean1
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George Lizos is a Spiritual teacher, intuitive and the author of a wonderful book:
"Lightworkers Gotta Work: The Ultimate Guide to Following Your Purpose and Creating Change in the World"
George helps people find their life purpose and overcome fears and limiting beliefs that prevent them from following it. In this episode we take a journey filled with light and positivity.
George also has a Podcast - The Lit Up Lightworker Podcast - follow the Podcast here: https://podcasts.apple.com/us/podcast/the-lit-up-lightworker-podcast/id1438539230
Find out more about Zen Me Coaching here: https://www.zenme.tv/
Follow me on Instagram here: @camilladallerup
and Follow George on Instagram here: @georgelizos
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Shannon Algeo is a celebrated speaker, writer and life coach. In this episode he speaks openly and truthfully about his journey to spiritual growth and his first book Trust your truth. You can also hear him on his popular Podcast SoulFeed
There is so much to learn and to takeaway from this episode, it's full of good feelings and hope.
More about Shannon here: https://www.shannonalgeo.com
Buy Shannon's Book "Trust Your Truth" here on Amazon: https://tinyurl.com/2w03o64p
Find out more about Zen Me Coaching here: https://www.zenme.tv/
Follow me on Instagram here: @camilladallerup
About Shannon:
Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more.
In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose.
Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing.
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My guest today is intuitive healer and manifestation coach Shanna Lee, we talk about changing direction in life and how to embark on your spiritual journey without it being too daunting. And how to tune into your soul frequency.
Find Shanna's Podcast "The Soul Frequency Show" here: https://podcasts.apple.com/us/podcast/the-soul-frequency-show/id1265526359
Buy Shanna's book "The Soul Frequency: Your Healthy, Awakened and Authentic Life" here on Amazon: https://tinyurl.com/fcntt9ic
Find out more about Zen Me Coaching here: https://www.zenme.tv/
Follow me on Instagram here: @camilladallerup
Follow Shanna on Instagram here: @thesoulfrequency
About Shanna Lee:
Shanna is an intuitive healer and celebrity manifestation coach. She is a number one Best Selling author of “The Soul Frequency: Your Healthy, Awakened and Authentic Life” and the founder of TheSoulFrequency.com and The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.
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My Guest in this episode is Suze Yalof Schwartz the Founder and CEO of the Unplug Meditation App and the world’s first secular meditation studio. The App allows you to feel good the easy way. It is full of short, inspirational and effective meditation for every situation.
To find out more about the Unplug App: Unplug Meditation
Buy Suze's book "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers"
Visit the website: https://www.unplug.com
Find out more about Zen Me Coaching here: https://www.zenme.tv/
Follow me on Instagram here: @camilladallerup
About Suze Yalof Schwartz
In 2012, Suze learned a three-minute meditation that changed her life forever.
After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover, and she was the one to do it.
Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.
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In this episode we explore how hitting rock bottom can lead to finding your true self and ultimately saving ourselves, with the incredible spiritually connected Instagram star and author of the sensational book Inward - Yung Pueblo (Revised edit)
Buy Yung's book "Inward" here: https://tinyurl.com/y4tqmnp3
Find out more about Zen Me Coaching here: https://www.zenme.tv/
Follow me on Instagram here: @camilladallerup
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My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not.
This is a Podcast full of practical lifestyle advice, if you are juggling your menopause with the demands of a busy job and a hectic family life.
Find out more about Jackie: https://www.well-well-well.co.uk/and check out her popular and informative podcast The Happy menopause
www.zenme.tv
Instagram @camilladallerup and Jackie Lynch @wellwellwelluk
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As a pioneer of Precious Wisdom and Archangel Alchemy, and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious.
Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the ‘out there’ in here with her down-to-earth approach to channelling higher wisdom, accessing our Akashic and soul records, recognising our true multidimensional nature and honouring our divinity.
Find out more about Alexandra https://www.alexandrawenman.com/
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In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why having a routine is vital to your well being and how it can help you navigate through the bigger challenges in life.
Find out more about Kim here: http://www.kimingleby.co.uk/
Instagram @kimingleby
Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/
Instagram @camilladallerup
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Lauren's purpose is to help others make transformative changes to lead more vibrant, happier and healthier lives. Lauren Living Healthy! was launched in 2010, after 15 years in private practice, to make more accessible her integrative nutrition and corporate wellness programs, private chef placement services, kitchen and home "green makeovers", yoga and mindfulness programs, hand-crafted skin care and gluten-free super foods snacks and sauces. "Her protein bars are insanely delicious and her advice on zero waste in the kitchen is hughly inspirering. Lauren knows her stuff when it comes to transforming our lives through our diets" Camilla
Find out more about Lauren: http://www.laurenlivinghealthy.com/
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Jordana Reim truly believes that anyone can enjoy the benefits of meditation―they just need some guidance. She is the author of Inner Peace: A Guided Meditation Journal for Beginners - a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Her own journey began with a plain white dinner plate and a panic attack far away from home, find out what happened in this Podcast.
Find out more about Jordana's book here:
Amazon Link (USA)
About
Jordana Reim has dedicated her life to expanding consciousness - her own, her community’s, and humanity’s. She has spent the last decade refining her personal practice through travels and residencies at some of the most sacred and beautiful places on Earth including the islands of Thailand, ashrams of India and the Himalayas of Nepal and Bhutan.
Her teachings seamlessly bridge the gap between ancient practice and modern day mindsets. In 2020 Jordana co-founded Peace Inside Live, a live and interactive platform for meditation, movement and mindfulness classes with students and teachers from around the world.
Host
Camilla Sacre-Dallerup
www.zenme.tv
Instagram @camilladallerup
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