Episodit
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This is a challenging, yet such an important topic to talk to your girls about. Let's talk about what the definition of bullying is, how to help your daughter stand up for herself and others, and when you might need to get involved. We'll also chat about the role that building her self-esteem plays in all of this, and I've got a fun game for you to practice role-playing with!
xo, Kristen
Want some simple ways to build her self-esteem? Grab my free guide here!
Favorite Gift Idea for Building Confidence through Connection: Our Parent + Child Connection Journal: Spark Creativity, Start Convers – Promptly Journals (They are the lowest price I've ever seen right now!)
Stone Catchers Game Idea: Teaching Our Kids to be Stone Catchers - Brooke Romney Writes
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Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills to empower her with so she can build friendships that will help her thrive!
xo, Kristen
Favorite Gift Idea for your girls: Hand Lettered Design (use code KRISTENARNETT to save 10% and give a gift that builds not just creativity but her emotional health too!)
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It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in!
xo, Kristen
Join our final girls' workshop of the year this Saturday, November 9th: Love Others - A Confident Friendship Workshop! Sign up here
Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here!
See more from Kristen Cantrell here: https://heykristencantrell.com/
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If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;)
If you've ever tried so hard to talk her into doing something she was scared of (that you knew would be good for her) don't miss this episode. I'm breaking it all down for you into 3 simple steps!
xo, Kristen
Here is my Class Pass referral link - one of my favorite things when it comes to exercising: try for free and get 20 bonus credits!
Get started with my free guide: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Join our last local workshop of the year here! For girls in 4th-6th grades: Love Others: A Confident Friendship Workshop
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If you have a daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure! From redefining the word itself, to a failure style pop quiz, to teaching her to change her thoughts, to some impactful failure "fixes"...I've got you covered!
xo, Kristen
Next Step: Get my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" free guide! Resources (meanttobeme.org)
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This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen!
xo, Kristen
Resources -
Mini-Course for Moms: Raising Girls With Confidence (meanttobeme.org)
Life Coach for Girls: Ashley Rogers Life Coaching – Find your strength and confidence!
Child Psychiatry: Mesquite Valley Integrated Health (mesquite-health.com)
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Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in!
xo, Kristen
Links from the episode -
All About Travel Points: Follow Annie!
Fave Hotel Ever: Great Scotland Yard
Must-stay in Switzerland: Airbnb in Altdorf
New here? Get started with my free guide: Resources (meanttobeme.org)
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Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her resilience!
xo, Kristen
Our final fall workshop for tween girls is on this very topic, which is oh so important! Sign up today to give your daughter the tools she needs to navigate ALL the friendship things!
Class Options (meanttobeme.org)
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When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too.
xo, Kristen
Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce back when they do fail at something. Join us here!
Class Options (meanttobeme.org)
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Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time.
xo, Kristen
To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just for you!
Raising Girls With Confidence (meanttobeme.org)
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In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow.
xo, Kristen
New here? Get started with my free guide below!
5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
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We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will help you along this journey of helping your daughter truly be who she is meant to be...herself!
Ready to take that first step? Tune in and get started.
xo, Kristen
Check out our digital resources here (including the free guide and the DIY Choose Your Adventure mini-lesson): Resources (meanttobeme.org)
Sign up for this Saturday's local confidence workshop for 4th-6th grade girls here: Class Options (meanttobeme.org)
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Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what her friends say? You're not alone!
This episode will give you the 3 steps of what to do next, and I promise it's one that will bring you some peace and hope along the way!
You're doing amazing and she's so lucky to have you.
xo, Kristen
Local friends: our Fall Confidence Classes start September 7th! We'd love to be a part of your village by having your 4-6th grade daughter join us.
Class Options (meanttobeme.org)
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You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me!
xo, Kristen
For more help on this topic, you'll love my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" Guide
Get your FREE GUIDE here!
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When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet.
xo, Kristen
For more help on this topic check out my mini course: Raising Girls With Confidence (meanttobeme.org)
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Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what to say to get her on the path to loving herself!
xo, Kristen
If you're local, join our girls workshop this Saturday on this important topic! Class Options (meanttobeme.org)
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Choosing the right extracurricular activities for your daughter can be a big confidence booster, but you might be forgetting these three important things to consider! Listen in to help you make the best choices possible!
xo, Kristen
Sign your daughter up for an extracurricular that checks the emotional health box with our local workshops!
https://meanttobeme.org/class-options
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A top struggle girls tell me about is dealing with friends. A top struggle moms tell me about is wishing their daughter didn't want to "fit in" so badly. This episode will help with both of these and is one you don't want to miss!
xo, Kristen
For a safe space where your daughter will feel belonging and connection, plus learn more - join us!
Class Options (meanttobeme.org)
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Join me on a journey to discover your strengths, values, and passions to live the adventure you were meant for. Then find out how to do the same for your daughter to live her most confident life too!
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VIA Character Strengths Survey & Character Reports | VIA Institute
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Get the Choose Your Adventure Mini-Lesson here: Resources (meanttobeme.org)
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