Episodit
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Notice your thought Hubbubbles, then learn to let them float away.
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Boost your mood by taking time to appreciate nature.
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Puuttuva jakso?
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Sharpen your focus by concentrating on a single sound.
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Notice the good things in life and say thank you.
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A small act of kindness can have big effects on your mood.
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Learn how to use your imagination to identify your feelings.
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Imagine smelling a warm bowl of soup to settle strong emotions.
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Strengthen your concentration by focusing on your feet.
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Listen for unexpected similarities between familiar sounds.
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Discover how thinking about kindness can lift your mood.
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Calm your body and focus attention with this movement session.
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Learn a special breathing technique to settle the Hubbub.
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This episode helps you learn how practice changing your brain.
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Boost your focus by paying attention to your body.
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This brief intro can help you get ready to practice mindfulness
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Meet your Hubbubbles: your thoughts, feelings, and sensations.
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A short (60 second) introduction to mindfulness.
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Say hello to your body’s calming superpower, your breath.
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Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation.Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.
