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Have you ever wondered why you feel perpetually drained, despite clocking out on time?
The cause (and solution) might be the boundaries we’re too scared to set.
Psychologist Julie Mounter joins us for today’s episode to talk about the different types of boundaries and how mastering them can lead to a more fulfilling life.
One of the most straightforward forms of boundary is the physical kind. It’s about respecting personal space, privacy, and physical needs. Hamish shares how important it is for him to maintain his weekend boundaries. On Sundays, his phone goes on 'Do Not Disturb' mode and he doesn’t respond to anyone. It’s a sacred time for rest and recovery, without disruptions.
Emotional boundaries, on the other hand, are about safeguarding your emotional well-being. It’s about not taking on the emotional burdens of others and protecting your peace. We all have the tendency to want to help others, but it’s essential to know your limits and not let external emotions overwhelm your own.
Time is perhaps the most valuable commodity we have, yet it’s easy to let it slip through our fingers. Establishing firm time boundaries between work responsibilities and personal life is the only way to ensure you have energy for what matters most.
Material boundaries revolve around how we handle our possessions and financial resources. It's about deciding what's okay to share and what's not. Julie shared a great example during our chat – she doesn't lend her ski gear to anyone. It’s a simple but firm material boundary that protects her belongings and ensures peace of mind.
Finally, mental boundaries are about maintaining your own beliefs and ideas. It’s about standing firm against being overwhelmed or swayed by the opinions of others. We’ve all faced moments where our ideas are challenged, which is why having clear mental boundaries is vital for self-identity and confidence.
Setting boundaries is not just about avoiding burnout or reducing stress. It’s about forging a life that aligns with your values and priorities. When you establish clear boundaries, you create a life that lets you flourish without sacrificing personal time, health, or family commitments!
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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It’s been a big week in the building industry and sometimes we’re not quite sure how to feel, which is why we want to break down some of the big changes we’ve noticed and what they could mean down the line!
To kick things off, there's been widespread concern about the Coalition's proposal to freeze updates to the National Construction Code (NCC) for the next decade. This plan, with apparent backing from industry heavyweights like the Housing Industry Association (HIA) and Master Builders, triggered a rollercoaster of feelings. Honestly, on the day we heard the news, we were disappointed and angry, but now we’ve had more time to calm down and contemplate the future.
An important part of the discussion was breaking down the role that industry associations like Master Builders and HIA play, and the influence they wield. While these organisations undoubtedly contribute positively in many ways — offering legal support, help with contracts, and education programs — there's an unsettling feeling about their stance on this matter. At their core, these organisations represent builders and tradespeople, not consumers, but it doesn’t always feel like they are.
Considering the current indusrty landscape, we strongly advocate for licensing all tradespeople. It not only holds individuals responsible but enhances the overall quality of work within the industry.
More than anything though, we believe in the strength of collaboration. Organisations like the Sustainable Builders Alliance, Master Builders, and even consumer education groups have the potential to foster significant positive change when they come together.
While we haven't tied up every loose end in this conversation, what's important is that the dialogue continues. Together we can build the future we want to see, so reach out and keep this conversation going!
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As builders it’s easy to get caught up in the excitement of building a house our clients will cherish, that the space around it becomes an afterthought.
Today we’re joined by Nadia Cole from Platylobium Landscape Design to talk about landscaping and the difference it can make when building an enjoyable, and sustainable, home.
So how can landscaping be sustainable, isn’t planting any plant sustainable?
Well, it’s not that simple. Many common features of our yards, like areas covered with concrete, raise the temperatures of our homes and contribute to environmental degradation. Instead, she strives to design green spaces that cool, provide habitats, and respect local environments. The use of native, and more specifically, indigenous plants—those naturally adapted to the area—decreases the demand for resources and enhances biodiversity.
This made us think about the urban heat island effect, and how trees can help mitigate extreme temperatures. By planting more trees and native flora, we can reduce temperatures significantly, creating cooler and more enjoyable environments that encourage outdoor living. Nadia shared insights from projects that introduce canopy species back into dense urban areas, demonstrating how intentional landscape design can have a profound impact on our urban ecosystems.
So when should landscapers get involved in the construction process?
Nadia says the sooner the better! If you’re considering landscape design from the early stages you’ll get a more harmonious blending of indoor and outdoor spaces!
LINKS:
Connect with Nadia: https://www.platylobium.com.au/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Is your home still running on outdated gas energy?
Maybe the effort of switching to electric doesn’t seem worthwhile, but it definitely is. Going electric isn't just about cutting carbon emissions – it improves the comfort of your home and saves you money! What’s not to love?
This week, we took the opportunity to chat with Ben and Marcella from Goodbye Gas, getting into the gritty details of why and how you should make the switch.
Gas Versus Electricity: Breaking It Down
Many people cling to gas, especially for cooking, because they feel more 'in control' with a visible flame. However, as Ben explained, modern induction cooktops offer precision control, even enabling you to temper chocolate to perfection! Moreover, electric appliances are generally easier to clean and are packed with safety features that appeal to families.
From a heating and cooling perspective, heat pumps stand out as prime examples of how electric can outperform. A simple explanation: they use a technology akin to your refrigerator but in reverse, extracting heat from the air to warm your home efficiently. Compare this to the outdated gas systems, and it's clear electricity holds the upper hand.
Addressing the Concerns
A question we're often asked is about the potential health implications of induction cooktops due to their electromagnetic fields (EMF). However, as our exploration shows, EMF emissions from these appliances fall significantly below international safety guidelines—lower than what you’d experience from a common hairdryer!
Another hurdle is the cost associated with making the switch. Although we found that the upfront investment might deter some households, incentives such as government rebates can mitigate these initial costs, making the transition more accessible over time. Plus, as gas prices rise, the break-even point for your investment draws ever closer.
The Process with Goodbye Gas
If you're motivated to make the transition, Goodbye Gas offers a thrilling peek into what it means to electrify your home. Booking a consultation—either virtually or in-person—can set you on the right track. Marcella highlighted that they tailor the electrification plan to your specific needs, considering existing gas appliances and space constraints. The goal is to demystify the process, ensuring it's as seamless as possible for homeowners ready to take the plunge.
So, why stick with outdated, inefficient, and ultimately more expensive gas systems? The time to act is now. Together, we can make a difference—both for our wallets and the planet.
LINKS:
Goodbye Gas: https://www.goodbyegas.com.au/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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It's a common fate — a newly built home settling into its first winter, and already the heating bills climb sky-high. Why is it that modern construction sometimes misses the mark?
Today we’re joined again by our good friend and building-science expert Cameron Munroe to break down this issue.
So, picture this: a wall that's not just a barrier but a well-crafted system designed to maximise efficiency and durability. Cameron introduced us to the concept of the "perfect wall," a term coined by Joe Steinberg. Now, don't get too literal here—it's not about constructing flawless structures without a single blemish. Instead, the idea revolves separating the control layers of a building—rain, air, vapour, and thermal. In essence, it's about keeping what should be outside, outside, and ensuring the inside remains a comfortable, energy-efficient space.
You see, when building walls, it's critical to layer them in a way that maximises efficiency and durability. Start with a nice structural frame, something sturdy like timber or steel. Next, add an air, vapour, and water control layer. This is crucial because it prevents rain and moisture from compromising the structure—a point we've historically overlooked with traditional sarking methods that allowed tiny holes for 'breathing,' essentially defeating their purpose.
Beyond this, insulation plays a pivotal role. By placing it on the outside of the control layers, you keep the structure warm and dry. This layering ensures that your building can handle moisture diligently, reducing the risk of mould and rot, which was a common issue with older building practices that lacked proper insulation.
If you're wondering why this matters, think about the last time you were cozy at home while it was pouring outside. The comfort didn't just happen by accident; it was thanks to these scientific principles working together to keep your space inviting and energy-efficient.
The conversation doesn't stop there. We've noticed that by integrating these concepts, building projects become not only more resilient but also more cost-effective in the long run. Yes, there might be an initial higher investment, but the reduction in energy bills and maintenance costs significantly offsets this.
Moreover, one of the myths we want to debunk is the idea that these methods are only for high-end custom homes. Incorporating intelligent building principles is accessible and increasingly necessary across all builds as we strive to meet new standards of efficiency and sustainability.
We also touched on the importance of ventilation and air quality, two aspects often misunderstood concerning airtight construction. Contrary to popular belief, tighter buildings don't mean poorer air quality. With systems like Heat Recovery Ventilation (HRV), you can ensure a constant supply of fresh, filtered air—eliminating unwanted pollutants while maintaining energy efficiency.
Ultimately, understanding these building science fundamentals and striving for improvement poses a thrilling challenge. We're not here to draw lines in the sand or create an us vs them battle, instead we want to light the way forward, ensuring that everyone involved has access to the knowledge they need to build better.
So, reach out, get involved, and let’s keep this conversation going.
Cheers,
Matt & Hamish
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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Think your old home can’t achieve today’s high-performance standards? Think again.
We're here to challenge conventions by retrofitting a typical Burbank home from the '90s into a certified Passive House. No extra frills, no new builds—just clever planning and innovative techniques.
Join us as we take you on a journey that proves you don’t need to start from scratch to achieve groundbreaking energy efficiency!
It's been a while since it was just the two of us on the podcast. We’ve had some pretty amazing guests lately, but today we’re diving back into our duo dynamic. And what better way to do that than by sharing our projects with you?
It’s easy to show off the polished, Instagram-ready end product but often things behind the scenes are far from perfect. We believe in transparency, which is why we’re starting a four-part series focusing on Matt’s work retrofitting an old volume-built house into a certified passive house.
If you’ve been listening for a while you probably know what a Passive House is, but in case you don’t, they’re buildings designed to require minimal energy for their heating and cooling. Typically, this means excellent insulation, air-tight construction, and windows that prevent heat loss.
Retrofitting a building to meet Passive House standards comes with unique challenges that you don’t face building from scratch. The building is already there so you can’t change the orientation of the house or the positions of windows easily. Despite the extra challenges, projects like this are incredibly achievable. We know that a lot our listeners probably own older homes, and we hope this series can inspire you to make them more energy-efficient and comfortable.
From the very beginning, this project was fraught with unknowns. We needed to replace the house’s existing, ageing systems, including the electrical wiring and plumbing. Finding where all the mains were connected became a hunt of its own.
We had to make significant decisions about how to insulate the house from the inside without touching the brick cladding. We knew the original windows wouldn’t cut it for a Passive House, so we decided to replace them with high-performance triple-glazed windows.
Through it all, our guiding principle was clear: water kills buildings. We needed to ensure the house was water and air-tight, even more so than focusing solely on Passive House standards. Collaborating with our project partners and trades was incredibly helpful here. For instance, Cameron from Hit V Hype helped us model the project thoroughly, to ensure we didn't overlook anything.
Even though the project isn’t fully completed, early indications of its success are evident. The house, once unoccupied and deteriorating, now boasts consistent indoor temperatures and markedly improved air quality. Tradespeople working on-site have noted the enhanced comfort levels, even before the final touches are in place.
The projected energy savings are also significant. We’ve managed to reduce the expected annual heating costs from about $8,802 to roughly $1,600 – a testament to the enormous efficiency gains achieved through this retrofit.
Stay tuned for the next parts, where we dive into the nitty-gritty of the construction phase!
Cheers,
Matt & Hamish
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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Did you know Australia boasts the larges average home size anywhere in the world?
The market is full of oversized, inefficient homes that aren’t sustainable or necessary and we’re sick of it.
That’s why we sat down with Imogen from IP Architecture, who’s challenging the ‘bigger is better’ mindset and setting new standards for sustainable living.
Imogen’s journey in architecture began with the mud brick house her parents built. "My parents built their own house when I was a baby, and it was a mud brick house with recycled materials. That was really influential on me," she recalled. This early exposure to sustainable building materials and passive solar design principles stayed with her as she pursued her architecture degree and later her career.
Today, Imogen's designs continue to reflect her commitment to sustainability. She strongly believes in the principles of passive solar design, which involves working with the natural environment to heat and cool homes efficiently. "For me, the principles of passive solar design are just basic architecture," she explained. "It shouldn't be something that’s celebrated; it should be the norm."
I’m sure you know how passionate we are about the Passive House movement, and Imogen shares this enthusiasm. Passive houses take passive solar design a step further, using advanced building physics to create airtight homes that maintain a comfortable indoor climate year-round. Though it might mean more initial embodied carbon due to extra insulation and mechanical systems, the long-term operational energy savings are undeniable.
Our conversation then turned to a pressing issue in the Australian building industry—our penchant for oversized homes. It seems like every year they get bigger and bigger, with another guest room, or media room, or kids room. Imogen has successfully made it her mission to show clients that a well-designed, compact home can meet all their needs without the excess. "One of my favourite things about being an architect is making people's briefs work in the most compact building envelope," she explained.
She’s developed a process that involves deeply understanding her clients’ lifestyles and future needs. Asking detailed questions helps her clients re-evaluate their actual needs versus their initial desires, leading to more efficient, sustainable design solutions.
However, it’s not only client expectations that complicate matters. Real estate market norms and outdated policies are significant barriers. Imogen shared how challenging it can be to convince clients to build for themselves and not for resale value. "People need to realise that a well-designed, comfortable, and sustainable house will be invaluable to someone else too," she stated.
Changing the building industry to favour sustainability requires both bottom-up and top-down efforts. As designers and builders, we can lead by example, showcasing projects that highlight the beauty and practicality of sustainable architecture. Meanwhile, we must advocate for policy reform that allows for modern, eco-friendly innovations even within heritage contexts.
Imogen is proof that real change is possible, it just requires dedication, creativity, and a willingness to ask the hard questions. So, take this as a challenge, get out there, and push for more sustainable, innovative, and thoughtful solutions in our industry.
Together, we can make sustainable and efficient design the standard, not the exception.
LINKS:
Connect with our Guest:
Website: https://imogenpullar.com/
Instagram: @ip_architecture
Connect with us on Instagram:...
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Have you ever felt like you're burning the candle at both ends and you aren’t sure how long you can keep it up? Trust us, you're not alone.
It’s easy to push ourselves too far with work and neglect our mental health. It might not seem like a huge deal in the moment but it’s a quick path to burnout.
We recently sat down with, we sat down with Kyle Zanetto, a Tasmanian building business owner, who has experienced it all—burnout, breakdowns, and the balance it takes to keep it all together. This story is raw, real, and packed with insights you'll want to carry with you.
Kyle kicked off by sharing a bit about his professional journey. At just 31, he's already led Zanetto Builders through seven successful years, becoming a well-respected name in Tasmania’s custom home space. But as glamorous as that sounds, the path to getting there was paved with more than just hard work and skill—it was strewn with personal sacrifices and intense mental health struggles.
His lowest point came in 2020, when the juggle of a growing business and competitive bodybuilding pushed him to severe burnout. "I was building my house, doing a bodybuilding competition, and running the business. I was on steroids, getting five hours of sleep a night, and my personal life was falling apart," Kyle shared. "It all came to a head when I made the huge mistake of cheating on my partner, and that’s when my life spiraled out of control." Things got so bad Kyle contemplated ending his life, but thankfully two close friends reached out to him with support and helped turn things around.
It wasn’t an overnight change though. After his breakdown, Kyle spent weeks rebuilding his life, seeking therapy, and learning to prioritise his mental health. This journey led him to develop a new vision for his business. Now, he focuses on creating a company so robust that it can accommodate the dreams and aspirations of all his employees, making sure they have a stable and supportive environment.
Practical Takeaways
1. Routine and Structure: Kyle emphasised the importance of a structured routine. From blocking out time for specific tasks to maintaining a work-life balance, these steps were crucial in helping him manage his responsibilities more effectively.
2. Know Your Worth: One of Kyle's strategies was to evaluate whether he was spending his time on tasks that matched his value to the business. If a task could be handled by someone else for a lower cost, he delegated it, allowing him to focus on high-value activities.
3. Support Systems Matter: Kyle’s story is a testament to the power of reaching out and surrounding yourself with people who care. His friends didn't just offer emotional support; they helped him navigate through some of the darkest periods of his life.
We hope Kyle’s story resonates with you as much as it did with us. Burnout is a serious issue, and it’s crucial to recognise the signs early and take steps to address it. Remember, there are always people who care about you, even when you think there aren’t.
Let’s keep this conversation going. Share your experiences, reach out to someone who might be struggling, and never underestimate the power of a supportive community. Here's to rebuilding stronger, together
LINKS:
Connect with our Guest:
Website: https://www.zanettobuilders.com.au/
Instagram: @ZanettoBuilders
Connect with us on Instagram: @themindfulbuilderpod
Connect with...
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We’ve got a bonus episode for you today because it’s R U OK? Day.
If you aren’t familiar with R U OK? Day, it’s a day dedicated to checking in on your mates and yourself.
The construction industry is incredibly demanding and it’s easy for mental health to take a back seat, but days like this remind us how important it is to be there for each other – not just once a year but as an everyday priority. We’re joined by our good friend, the incredibly knowledgeable Julie to break down how to have these conversations.
We know it can be hard to ask someone if they’re okay, especially if you fear making things worse. Julie reassures us that the worst thing we can do is to avoid asking at all. Simple, genuine questions like, "You don’t seem yourself lately, is everything okay?" can open the door for someone to share their struggles.
One of the barriers in our industry is the cultural expectation to be tough and self-reliant. Many of us shrug off issues by saying, "I’m fine," even when we’re not. If you get this response, persistence is key. Follow-up is crucial. Let them know you're genuinely there for them, and don't hesitate to check in again later. Over time, this persistence can prove to someone that our concern is genuine, making them more likely to open up.
What to Do When Things Get Serious
If someone opens up to you about serious issues, such as suicidal thoughts, it's essential to stay calm and listen. While it’s a heavy topic, Julie reminds us that asking about suicidal thoughts does not increase the risk of someone taking their own life. Instead, it can provide them relief by showing they’re not alone. Express your concern and support, and guide them towards professional help, like their GP or a counsellor.
To create real change in the building industry, we need to foster a supportive environment. So, if you’re noticing someone who might be struggling, or if you’re feeling overwhelmed yourself, now is the time to take that first step. Reach out, ask the question, and make a difference. You don't have to be a professional to make a difference. Just being a caring human being who reaches out can have a significant impact.
LINKS:
Learn more about R U OK? Day: http://www.ruok.org.au/
Connect with our Guest:
Website: https://www.allmindspsychology.com.au/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Ever been frustrated by how ridiculously expensive it is to access Australian building standards? Yeah, us too. Imagine being hit with a $330 bill just to access ONE building standard—it's maddening!
We recently sat down with Laura Tanova, a building surveyor with nearly two decades of experience, to dig into what’s going on here and how it impacts everyone in the industry. Spoiler alert: things can get pretty complicated and finding the answers you need is not always easy. Trust us; This is one conversation you don’t want to miss!
We kicked off our discussion with a question many of us have wondered about: “Why do some surveyors go through the details meticulously, while others don’t?” Laura explained that it boils down to the individual surveyors' backgrounds and the changing industry standards. Surveyors who began their careers at different times might have differing degrees of adherence to detail, largely influenced by the level of regulation at their entry point into the profession. While ideally, every building surveyor would work to the same high standard, unfortunately, that’s just not the case.
The Cost Barrier
We then circled back to the biggest issue for builders: how expensive it is to access these standards. The necessity of these standards for ensuring quality and safety is undisputed, but their price leaves many builders relying on older out-of-date versions that don’t consider recent advancements or legislation in building practices. It's absurd that in an industry where compliance is critical, accessing the latest standards costs an arm and a leg.
Navigating the Maze of Regulations
The conversation then turned to whether these expensive standards are even worth it for those who can afford them. Laura pointed out that while the National Construction Code (NCC) is supposed to be nationally mandated, different states can choose to adopt parts of it selectively. This selective adoption causes significant confusion and delay, making an already complex system even harder to navigate. As Laura explained, “We’re about to go into NCC 2025, and some states haven’t even taken up 2022.”
Because of this disparity, the code often doesn’t reflect the latest advancements in building technology. Laura mentioned specific challenges like condensation management and roof space ventilation, which are often poorly addressed in the standards. These issues can create additional burdens for builders who may need to seek performance solutions to meet compliance.
Given these challenges, what’s the way forward? Education and accessibility should be at the forefront. Laura advocates for making standards more accessible, perhaps through a reasonable subscription model that includes online access for registered builders. This approach would align with the industry's needs and support builders to work at their best.
We know this topic can be frustrating, it frustrates us, but we also hope it helps to hear from professionals like Laura who are committed to pushing the industry forward. Remember to use your voice too and keep advocating for the changes we need.
LINKS:
Connect with our Guest:
Website: https://deemedtoperform.com.au/
LinkedIn: https://www.linkedin.com/company/deemed-to-perform-consulting/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram:
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Today we’re joined by good friend and psychologist, Julie Mounter to discuss a topic that’s often misunderstood but incredibly powerful: mindfulness. If you’ve ever dismissed mindfulness as "woo woo" nonsense, stick around—this conversation will change your mind.
Julie kicked things off by explaining that mindfulness is essentially cultivating a practice of awareness—becoming aware of your thoughts and feelings from a distance rather than getting entangled in them. Julie also assured us that, despite some common misconceptions, mindfulness is firmly grounded in scientific research.
Numerous studies illustrate its benefits, including increased grey matter in the brain, which is linked to memory, empathy, and stress regulation. It also decreases activity in the amygdala, the brain's stress-response centre.
Mindfulness-Based Stress Reduction (MBSR) courses have become a popular way to learn and practice mindfulness. Julie highly recommends these structured programs for those looking to dive deeper.
Real-Life Applications of Mindfulness
Mindfulness doesn’t look the same for everyone so we went through some of the different ways it can be practiced. Julie highlighted breathing exercises and mindful eating as simple starting points. By focusing on the taste, texture, and sensation of what we're eating, we can become more grounded and move away from racing thoughts. Whatever you’re doing, the key is to engage fully with the present moment, paying attention to the sensations of the activity.
Hamish shared that gardening and exercise are activities that he finds incredibly grounding, and Julie confirmed that these can be mindful activities if approached correctly. By focusing on the sensations—be it the bend in your knee while walking or the texture of the soil in your garden—you can shift your attention from racing thoughts to your physical experience.
Julie even took us through a simple mindfulness exercise involving our five senses. It’s something anyone can do, even while driving or working on-site. Here’s a quick rundown:
Sight: Identify five things you can see.
Sound: Listen for four distinct sounds.
Smell: Notice three different smells.
Taste: Recognise two tastes in your mouth.
Touch: Feel the texture of one object nearby as if it’s your first time touching it.
This practice helps ground you in the present moment, making it an excellent tool for quick mental resets during a busy day.
The Big Question: Does Mindfulness Work for Everyone?
While not everyone may find traditional mindfulness practices easy, Julie believes most people can benefit from some form of mindful activity. The key is to find what works for you and make it a consistent practice. An easy way to do this is to attach your mindfulness to a daily task. For example, practising mindfulness after turning off your alarm in the morning or during your commute to work. Setting reminders can also serve as a helpful nudge.
We hope this episode helps to demystify mindfulness and encourage more people to give it a try. Whether it’s through a structured course or simply appreciating a coffee mug’s warmth, the benefits are there for anyone willing to take that first step.
LINKS:
Connect with our Guest:
Website: https://www.allmindspsychology.com.au/
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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What if I told you that a home could be energy-efficient, comfortable year-round, and environmentally sound—all without breaking the bank?
Well if you’ve been listening to the podcast for a while, you already know the answer is passive houses. We’re both really passionate about passive house building, but we know there is a lot of misinformation out there, so we sat down with building physics expert Dr Cameron Munroe to clear things up.
First things first, what exactly is a Passive House? Many people think building a Passive House is about slapping on some extra insulation and calling it a day, but there’s way more to it. The fundamentals include five key principles: superior insulation, high-performance windows, airtightness, thermal bridge-free construction, and consistent ventilation with heat recovery.
These aren’t new concepts; they've been around for decades. What makes Passive House unique is its systematic approach to integrating these elements to ensure the building performs exceptionally well.
One major misconception is that Passive Houses are prohibitively expensive. Let's debunk that right now. Building in 2024 is expensive, full stop. But when you compare a custom-built, high-performance Passive House to a traditional custom home, the cost difference can be negligible. The crucial point here is that you're getting more bang for your buck. A better-performing building justifies the higher initial investment through long-term heating, cooling, and maintenance savings.
Another myth is that airtight buildings have poor air quality. This couldn't be further from the truth. Passive Houses employ Heat Recovery Ventilation (HRV) systems, which ensure a constant supply of fresh, filtered air. So even when outdoor conditions are far from ideal—like during a smoke-filled bushfire season—you’re breathing easy inside.
Some believe that opting for a Passive House means sealing yourself in an airtight box and never opening windows. In reality, Passive Houses give you the freedom of choice. You can open your windows whenever you like, but thanks to the HRV system, you won't need to for ventilation purposes. This way, during those beautiful spring days, you can still let in the fresh air and hear the birds sing without compromising the home's performance.
You might be wondering if all these efforts and investments are worth it without clear certification. According to Dr. Cameron Munroe and the Passive House Institute, certification is essential to ensure that all criteria have been met. Without it, calling your home a Passive House doesn't hold much water. Certification provides a seal of quality, confirming your home’s superior performance and airtight construction.
In our experience working with Passive Houses, we’ve found them to be the easiest and most rewarding projects. The goal is clear, the team is unified, and the end result is a home that offers unparalleled comfort, cost savings, and sustainability. If you’re thinking about building or renovating, consider making it a Passive House—it might just be the best decision you ever make for your home.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website:
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Homes in Australia aren’t being built to a high enough standard.
The building industry prioritises quantity over quality so there’s no time for care or craftsmanship. That’s why we sat down with Brian and Simon from the Sustainable Builders Alliance, an organisation dedicated to promoting high-performing, sustainable construction practices. We discuss the challenges of building a sustainable future for the building industry, and how to overcome them.
Our conversation began with Brian sharing two ideas that are at the core of the SBA’s work. That no one in the industry should see each other as competitors but rather as collaborators, and that sharing knowledge is crucial for building a better industry.
Discussing the poor quality rampant in our industry, Brian pointed the blame at society’s throwaway culture. There are still builders who take pride in their craft, there always will be, but it’s difficult for them to fight against a stagnant system. Thankfully, younger people are more aware of the deficiencies in Australian housing standards and are actively seeking ways to incorporate sustainable practices.
So how do we support this shift? According to Simon and Brian, it's all about education and making resources more accessible. The Sustainable Builders Alliance is doing it by creating courses like the five-step system for carbon-neutral homes, but this is just a starting point. For a big impact we need government funding and improved educational systems. This involves integrating sustainability into trade schools to nurture a new generation of builders who prioritise sustainable practices.
The strength and success of the SBA underscore the power of community within the construction industry. By working together and sharing knowledge, we can accomplish much more than we can alone. If you want to learn more about their initiatives or get involved, visit their website at www.thesba.com.au
Here's to building better, together!
LINKS:
Connect with our Guest:
Website:https://www.thesba.com.au/
Instagram: @sustainablebuildersalliance
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Ever walked into a home and instantly felt as if everything just clicked into place?
Chances are you have an interior designer to thank! This week we sat down with Erin Fairmaid, to talk about the real magic behind well-designed spaces and why interior designers are invaluable.
Because the industry isn’t regulated, the term “interior designer” can be thrown around by people without knowledge and experience. This dilutes the profession's value and leads to the myth that interior designers just pick paint colours and buy furniture. Erin makes it clear that this is just scratching the surface. Her work involves technical skills, spatial planning, and understanding clients' lifestyles down to the tiniest details – pets, family routines, you name it. She also works closely with architects and builders to design a space that isn’t just beautiful but highly functional.
Erin points out that it’s important to get your interior designer involved early in the pre-construction process. Simple tweaks to a floor plan can significantly improve the functionality of a home, and the sooner you make them the less impact they’ll have on the timeline and budget.
During our conversation, Erin tackles some of the biggest misconceptions surrounding Interior Designers:
1. Interior designers are only for wealthy people: Erin argues that her work isn’t a luxury, but a necessity. A well-thought-out design can streamline a build, saving money and resources.
2. Anyone can be an interior designer: While technically true due to the unregulated nature of the industry, great designers have a mix of innate talent and continuous learning. Erin urges homeowners to look for a designer with demonstrated experience.
3. Interior designers just follow trends: Some might, but not Erin. When a client asks for something that’s trending, she challenges this by asking clients about their real preferences—leading to more personalised and timeless designs.
Interior Designers bring so much value to building projects, but are they appreciated for it? Well, it’s a mixed bag. The lack of regulation in the industry leads to confusion and undervaluation of skilled professionals like Erin. On the other hand, anyone who’s seen her work knows it’s value. Whether it’s ensuring functional layouts or sourcing materials that fit the budget without compromising on style, Erin’s contributions are irreplicable.
So, if you're planning a home renovation or building anew, don’t underestimate the role of a talented interior designer. They bring a lot more to the table than just aesthetic value. They can make your home not just a place to live, but a place to thrive.
LINKS:
Connect with our Guest:
Website: www.hehedesign.com.au
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Welcome back to another episode of the Mindful Builder podcast! Today we’re joined again by our friend and expert psychologist, Julie Mounter, for a conversation about mental health and depression. Whether you’re struggling right now, or worried about someone else, we want to give you the tools you need to face it head-on.
Julie starts the episode by outlining what exactly depression is. While everyone experiences low moments in their life, clinical depression includes prolonged sadness and lack of joy, lasting for more than two weeks and impacting day-to-day functioning. She then highlights some key symptoms to watch out for in yourself or others:
Persistent feelings of hopelessness or pessimismNo longer enjoying activities they typically enjoy.Difficulty concentrating, remembering, or making decisionsWithdrawing from family or friends.Constant irritability or restlessnessIncreased use of alcohol or drugsSignificant fatigue and lack of energyFluctuations in weight and appetiteThe conversation then shifts to why men, in particular, find it difficult to open up about mental health issues. Stereotypes and societal pressures often equate emotional vulnerability with weakness, so a lot of men end up suppressing negative emotions rather than seeking the help they need. However, acknowledging and addressing mental health challenges is a sign of strength, not weakness.
Julie shares that creating a support network and maintaining social connections can be a significant protective factor against mental health issues. For men, especially, fostering these connections can be life-changing. Hamish backs this up with a recent experience reaching out to his workout group during a low period. With a simple message, he received a flood of support and concern.
The Role of Medication
Medication for mental health carries a stigma with it that prevents a lot of people from getting the help they need. When we bring this up to Julie she explains that medications for mental health should be thought of in the same way as medication for any physical illnesses. It isn’t a “cop-out” or cheating; it is a legitimate and often necessary form of treatment.
The Influence of Social Media
We also touch on the impact of social media on mental health. Julie explained how the intermittent rewards from likes and comments can make social media addictive, much like gambling. This constant need for validation can exacerbate feelings of inadequacy and depression.
Adding a light-hearted note, Hamish shared how accidentally mowing over his phone led to a surprisingly peaceful weekend without the constant ping of notifications. Disconnecting from social media, even for a little while, can be great for your mental health.
One of the most valuable parts of our discussion was about how to talk to someone we're worried about. Julie provided excellent advice– be genuine, be patient, and listen. Avoid giving advice immediately; instead, be a supportive listener. Reassure them that they are not alone, and that help is available.
We hope this episode provides insight and support to anyone navigating their mental health journey or supporting someone else through theirs. Remember that it’s okay to feel sad, and it’s okay to seek help. You are not alone in this journey.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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Welcome back to another episode of The Mindful Builder podcast. We’re back with the second half of our conversation with the incredible Airboss Dan. If you haven’t listened to it yet, make sure you go back to episode 19 where we discuss Dan’s path to becoming a carpenter in Germany and how it differs from what we see in Australia.
We restart the conversation talking about the unique challenges of building in Australia. Dan points out that many of the challenges are caused by Australia’s diverse climate. In Germany, the climate is pretty much the same across the whole country, but in Australia, it varies widely from city to city, especially the humidity levels. Because it can’t be standardised, many builders aren’t taught how to account for this, leading to long-term problems like condensation and mould.
Our conversation then pivots to the need for better training in Australia. Dan shares that building physics, which is an important part of his apprenticeship in Germany, isn’t widely taught or well understood in Australia. It’s a gap that needs to be bridged urgently, and the first step is to address the shortcomings in our education system.
An alarming number of schools aren’t focused on educating capable builders, instead they want to tick boxes to earn their funding. Because of this, many builders are left to learn through trial and error, often jeopardising the integrity of their projects. This isn't a slight on the dedicated teachers within the system—they’re fighting an uphill battle against outdated curricula and an administration resistant to change.
While the current state of construction in Australia can seem disheartening, the future is hopeful! We see a future where all builders are educated and confident about building physics. We see a future where knowledge flows freely and quality work is the standard. And most importantly, we see a future where taking pride in one’s work is the norm, not the exception.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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This week, we had an incredible guest on our podcast, Airboss Dan, famous on Instagram for taping houses and currently working with Proclima on the technical side of things. Our chat is pretty long so we’ve split it into two episodes. In this first part, Dan shares his path to become a carpenter in his home country of Germany, and why he cares so deeply about quality craftsmanship.
Hamish and I often discuss the need to change the narrative around trades in Australia. Here They can be seen as a cop-out career, or just for people who can’t go to uni, but this isn’t the case in Germany. There, trades are a well-respected path for skilled, passionate craftsmen who take pride in their work.
The first year of apprenticeship involves full-time schooling, where apprentices learn the theory and basics of working with timber, mathematics, and building physics. In the second year, apprentices spend around 60 percent of their time working in their companies, gaining real-life experience. By the third year, they're balancing practical and theoretical lessons, further honing their skills.
Now Dan didn't always want to be a carpenter. His first dream was to become a pilot, but educational requirements shifted his career path, and eventually fell into carpentry. Despite his initial lack of enthusiasm, he found a love for the craft in Germany’s rigorous training system and became a passionate perfectionist.
It’s disheartening to realise that many people lack this passion in Australia. We hear so much about the need for more tradespeople, but in our current industry, we’re often sacrificing quality for quantity. Imagine if every tradesperson in Australia went through similar training – the quality of our buildings would be phenomenal!
Dan’s drive, passion, and commitment to excellence are genuinely inspiring. If you enjoyed listening to this conversation as much as we enjoyed recording it, make sure you tune in for the second part!
Until then, happy building!
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram: @carlandconstructions
Website: www.carlandconstructions.com/
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Ever wake up in the morning feeling stuffy even though you left a window cracked open all night? Or maybe you’ve noticed your heating bill skyrocketing every winter, and you just can’t seem to figure out why.
We recently had a great chat with Dr. Cameron Munroe, who uncovered some remarkable, and somewhat shocking truths about why our homes might need a serious upgrade in the ventilation department.
Cameron explained that the need for buildings to be airtight boils down to two main reasons: energy efficiency and building durability. Simply put, an airtight home helps conserve energy by retaining conditioned air inside.
Where Does Air Leak In?
Australian homes are notoriously leaky. From windows and doors to skirting boards and plumbing penetrations, unwanted air leaks can occur almost anywhere. However, it’s not the air itself that is the villain here but rather the water vapour it carries. When this vapour condenses, it can lead to mould and rot, making airtightness crucial for maintaining the durability and health of your home.
The Great Ventilation Debate
While some might argue that buildings need to "breathe," Cameron set the record straight: it’s the occupants who need to breathe, not the inanimate structures. It’s important here to make a distinction between airtightness and ventilation.
Mechanical Ventilation: The Game Changer
Cameron introduced us to the concept of mechanical ventilation, explaining it is key to ensuring a healthy indoor environment. Mechanical ventilation systems provide a consistent supply of fresh, filtered air regardless of external conditions. This is crucial because relying on natural ventilation (like opening windows) can be unpredictable and inefficient, impacting both air quality and energy consumption.
These systems—often HRVs (Heat Recovery Ventilators) or ERVs (Enthalpy Recovery Ventilators)—ensure that the air coming into your home is not only fresh but also filtered to remove pollutants. This is a balanced approach where the same amount of air is extracted as is supplied, ensuring both energy efficiency and indoor air quality.
Cameron highlighted the importance of real data and not just assumptions. By using sensors to monitor things like CO2 levels, you can get a clear picture of your indoor air quality. This data-driven approach can convince even the sceptics of the necessity for mechanical ventilation.
Costs and Benefits: Is It Worth It?
We tackled the elephant in the room—cost. Many homeowners might balk at the thought of adding $15,000 to $25,000 to their building costs for a mechanical ventilation system. However, Cameron argued that this is a worthy investment for ensuring both energy efficiency and the health of the occupants. Plus, once you start monitoring your home’s air quality, the benefits become evident.
Cameron’s ability to break down complex topics into easily digestible points has certainly convinced us of the immense value mechanical ventilation brings to our homes. If you’re still on the fence, consider monitoring your indoor air quality—it might just change your mind.
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with Hamish:
Instagram: @sanctumhomes
Website: www.yoursanctum.com.au/
Connect with Matt:
Instagram:
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Today’s topic is one we’re really passionate about: high-performance homes. This term gets thrown around a lot these days, and while it’s a fantastic concept. there needs to be some context around what actually makes a home high-performance. And no, just wrapping a building doesn’t cut it. So, let's break it down.
Here are some of the most important things for what we consider a high-performance home:
1. Thermal Modelling: High-performance homes start with rigorous thermal modelling. This isn't about eliminating bits and pieces to get a budget-friendly build; it’s about making intelligent decisions based on data. Whether it’s opting for double or triple glazing, every choice has a calculated basis.
2. Passive Solar Design: Architects and designers must incorporate passive solar design, utilising the sun’s heat in winter and proper shading in summer.
3. Water Management: Water is a building’s worst enemy. We ensure complete water-tightness by wrapping the roof, walls, and subfloors. Air brings moisture so we also need to ensure the house is airtight.
4. Mechanical Ventilation: With an airtight home, you need mechanical ventilation to manage air quality. Expecting windows to suffice for natural ventilation is impractical – who opens windows on cold mornings while running the heater?
5. Quality Materials: High-performance homes don’t cut corners on materials. Quality windows, doors, and insulation are non-negotiable if we are to deliver on our promises of energy efficiency and durability.
6. All-Electric Homes: A true high-performance home cannot rely on fossil fuels like gas. All-electric homes, ideally with solar panels, are the way forward.
7. Testing, Testing, Testing: How can you claim a house is airtight without testing it? We use blower door tests and thermal imaging to confirm the performance. This step is non-negotiable for us. This is a huge shortfall in the broader building industry where many claim to build high-performance homes but skip the key step of verification.
You might wonder why we go to such lengths. Simply put, we want to provide homes that are not only energy-efficient but also comfortable, healthy, and durable. We're talking about homes with low energy bills that stand the test of time without requiring frequent renovations.
No high-performance home can be built without collaboration. It requires everyone to be involved and on the same page from the very start to the final touches. And yes, that includes clients, which is why we vet our clients carefully. We always advise our clients to be actively involved in the process, even if they’re overseas or interstate. Their involvement ensures that we align on expectations and deliver the promised performance.
Here in Australia, the standard for building isn’t as high as it should be. Too much focus is placed on keeping things cheap, and we end up with homes that need constant renovations or that aren’t suited for their environment. So, while our standards for high-performance homes might seem strict we firmly believe that the long-term benefits in comfort, energy savings, and durability are well worth it.
Thanks for tuning in!
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Have you ever wondered why some homes seem to age gracefully while others fall apart?
Well, it's often the unseen details that make or break a house.
In this episode of the Mindful Builder Podcast, we sit down with Myles Clark, a fellow podcaster, builder, and building inspector. Listen in as we explain how home inspections can save you from future headaches and ensure your home remains a haven.
Residential vs. Commercial Construction
While Myles works in the residential field now, he began his career in the commercial industry. That’s not something we have a lot of experience in, so we begin the conversation by diving into the differences between these two sectors.
Myles explains that the commercial industry is highly structured and transactional with little emotional involvement. In contrast, the residential sector is more emotionally charged, dealing with homeowners' personal investments and family spaces. Myles elaborates on how bringing commercial management systems into residential construction can streamline processes and mitigate issues.
Building Inspections: Ensuring Quality and Compliance
Myles sheds light on the less talked about but equally critical side of construction – building inspections. He explains the difference between building surveyors who ensure compliance with building permits, and building inspectors, who can be hired privately to conduct detailed inspections.
So, when should you get an inspector involved in a typical building project? Myles says the pre-plaster and waterproofing stages are particularly important. An inspection here can give you peace of mind that all materials and methods used are compliant and effective. A project completion inspection is also essential to catch any issues before the final handover.
Myles then shares real-life examples from his work as an inspector that showcase how crucial pre-purchase inspections can be. In one particularly bad case, he describes a house with severe mold issues in the subfloor. Not only is this a structural risk but it’s also a significant health hazard.
The Future of Home Inspections
Towards the end of the conversation, Myles shares his excitement about his new venture—Oz Property Report. This platform aims to provide a comprehensive directory of building inspectors and reports, making it easier for people to find and engage inspection services. It will also provide a marketplace where people can purchase existing inspection reports, saving both time and money.
We hope this episode has shed some light on why home inspections are indispensable in today's construction landscape. They aren’t just about checking boxes. They’re an important step in building safer, healthier, and more reliable homes, and that’s what we’re all about.
So remember, a little due diligence today can prevent a world of problems tomorrow, and until next time, happy building!
LINKS:
Connect with us on Instagram: @themindfulbuilderpod
Connect with our Guest:
Instagram: @itsmylesclark
Connect with Hamish:
Instagram: @sanctumhomes
Website:
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