Episodit
-
Mindful meditation
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/reality-wellness-group/message -
Puuttuva jakso?
