Episodit
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Years ago, while studying with my mentor-professor at NYU, Zoran Josipovic - who was looking at brains scans of monks - I decided to stay for a few months at various monasteries. One of them was Deer Park - under...
READ MOREThe post The Heart as a Little Brain: the beauty and power of mindful breathing appeared first on StefanieFaye.
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As we approach the end of the year, we may start notice within ourselves - and others - feelings of exhaustion, burn out, feeling frazzled or overwhelmed. There are seasons that are influenced socially and symbolically.. for example,...
READ MOREThe post How to not take things personally: The science of stimulus-response appeared first on StefanieFaye.
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Puuttuva jakso?
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Connection is a 'biological imperative'. Being a mammal means that we are extremely 'nurture-dependent'. We cannot survive without connection to another. On the one hand, each human must become self regulating to a certain degree. Self-regulation is what we do...
READ MOREThe post Brains on the same wavelength: higher levels of collective intelligence – interview with Caroline Szymanski Season 4 Ep 9 appeared first on StefanieFaye.
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Whether it's asking a question, raising our hands, speaking in public, posting or publishing, expressing something new, asking someone out, having a difficult conversation, setting a boundary, or wanting to have a new experience that challenges us… our ability to...
READ MOREThe post Bravery and the Brain: how to cultivate courage and vulnerability for learning and trying new things appeared first on StefanieFaye.
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When we truly understand the power of the human brain, and we authentically become learners, neuroscience becomes a language of the human spirit - one that empowers and inspires. Unfortunately, it can also become a language of buzzwords, hype and...
READ MOREThe post Beware False Growth Mindset: Signals of Inauthenticity and How to Change Them appeared first on StefanieFaye.
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As we approach the holidays and important moments in history… are there social or family dynamics that feel like repeats or remnants from the past? Do you sometimes get the feeling that nothing ever really changes? Repeating history isn’t...
READ MOREThe post How to not repeat history: neurochemical identities and self-fulfilling prophecies – mini episode appeared first on StefanieFaye.
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Purpose isn't just some grandiose, once-in-a-lifetime discovery. It's not a single "aha" moment where suddenly everything clicks. Instead, we can view a sense of purpose as an ongoing narrative that evolves with our unique sensitivities* and experiences - and the...
READ MOREThe post How purpose and transcendent thinking affect the brain appeared first on StefanieFaye.
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"One thing about human intelligence is absolutely certain: it is malleable, meaning it can be changed through exposure to new information or even by looking at what you already know in a new way. There is no limit to what...
READ MOREThe post How to inspire growth mindset using neuroscience (5 steps) appeared first on StefanieFaye.
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Emotion regulation doesn't mean being calm and collected all the time. It's about range and repertoire, and an ability to intentionally shift into a state we prefer. A state that 'feels better'. Feeling better is always relative - if we...
READ MOREThe post Emotion Regulation doesn’t mean being calm and collected all the time – Mini Episode appeared first on StefanieFaye.
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The brain, more than anything, is a predictive system. It conserves energy by attempting to predict - rather than truly understand - what is in front of it. When information is missing, it fills in the blanks based on its...
READ MOREThe post Vibrational Availability: how our brain distorts people and reality – Mini Episode appeared first on StefanieFaye.
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“Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use...
READ MOREThe post Mastering the Art of Inner Intelligence – Mini Episode appeared first on StefanieFaye.
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Imagine yourself when you were at a low point in your life. Is there a voice that could have somehow helped you see yourself in a new way? Perhaps an older, wiser version of you.. Or even a younger...
READ MOREThe post Suppress, Switch, Engage: The neuro-mechanics of your inner voice and how to fuel your purpose – Season 4 Ep 7 appeared first on StefanieFaye.
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“We have learned that trauma is not just an event that took place sometime in the past; it [...] has ongoing consequences for how the human organism manages to survive in the present. Trauma results in a fundamental reorganization of...
READ MOREThe post The Neuroscience of Intergenerational Trauma and Healing: Interview with Tim Lewis – Season 4 Ep 6 appeared first on StefanieFaye.
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What is it about those things we know are good for us that we somehow just can’t get ourselves to do? Maybe we have intentions to do something healthy but then we don’t. … or maybe we do start making...
READ MOREThe post The Neuroscience of Feeling Like a Failure: why our brain makes us feel like giving up and what we can do stop it – Interview with Dr. Kyra Bobinet, Season 4 Ep 5 appeared first on StefanieFaye.
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“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through the lens of what they already know.” - Maggie Jackson,...
READ MOREThe post Uncertain: The Science and Wisdom of Being Unsure Season 4 Ep 4 appeared first on StefanieFaye.
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Our nervous systems and brain networks are powerfully shaped by experiences that are embodied, visceral, sensory-motor and social. This is the essence of Embodied Social Neuroscience.
In this episode, learn about 5 concrete embodied, neuroscience-supported pillars you can use to get better at honing the incredible power of the human mind-brain-body system. We look at several biomarkers and physiological pillars of how to combine the extraordinary, beautiful and magnificent power of the human brain with the mechanics of our body to help us achieve a state of deep fulfillment and sense of agency and alignment with our highest potential.
The post Embodied Social Neuroscience and Self-Regulation: brainwaves, heart rhythms, and more appeared first on StefanieFaye.
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“The measure of intelligence is the ability to change.” ― Albert Einstein In a world that often values certainty and consistency, it can be hard to admit when we need to change our minds. The concept of changing...
READ MOREThe post Mindstuck: the science of stubbornness and how to change your mind- interview with Michael McQueen Season 4 Ep 2 appeared first on StefanieFaye.
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You were born with a growth mindset. When you were first learning to speak and walk, you fell and fumbled over and over again. But there was a part of you - an algorithm - that understood that this was...
READ MOREThe post New Podcast! The Science of Growth Mindset, Healing & Resilience – Season 4 Ep 1 appeared first on StefanieFaye.
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"A problem never exists in isolation; it is surrounded by other problems in space and time. The more of the context of a problem that a scientist can comprehend, the greater are his chances of finding a truly adequate solution."...
READ MOREThe post Season 3 Ep 12 – Safety, Security and Systems Intelligence appeared first on StefanieFaye.
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“What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task. What he needs is not the discharge of tension at any cost but the call of a potential meaning...
READ MOREThe post Season 3 Ep 11: Mission, Endurance and Post-Traumatic Growth – Interview with Two Wolf Foundation appeared first on StefanieFaye.
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