Episodit
-
π Check out the full podcast here: https://youtu.be/JNpgqpyzW98
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π Third-Party Tested Micronized Creatine Monohydrate: https://bit.ly/47XyJ8S | code "MPMD" for 10% off
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
Puuttuva jakso?
-
π Check out the full podcast here: https://youtu.be/IfRbc1E9boM
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
For those who want to get in front of hair loss with the most efficacious treatment options:
𧴠The Best Hair Loss Prevention Shampoo (mild anti-androgenic properties + is just a good shampoo): https://bit.ly/3pXu5UB
𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i
π Intelligent Microneedling Pen (significantly enhances Minoxidil results and recruits growth factors): https://bit.ly/2WVuTKY
π Intelligent Derma Roller (cheaper option - manual microneedling roller): https://bit.ly/3Pwyaud
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
π Check out the full podcast here: https://youtu.be/JNpgqpyzW98
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
β‘ Gorilla Mode Lightning High-Stim Pre-Workout: https://gorillamind.com/products/gorilla-mode-lightning | code “MPMD” for 10% off
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π Check out the full podcast here: https://youtu.be/6uy75kr_O5k
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π Third-Party Tested Micronized Creatine Monohydrate: https://gorillamind.com/products/creatine?variant=42386041929773&selling_plan=1077706797 | code "MPMD" for 10% off
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π Gorilla Mode and Nitric pre-workout integrate a 4 gram Betaine/TMG dosage based on this: https://gorillamind.com/collections/pre-workouts | code "MPMD" for 10% off
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π¦ Gorilla Mode 2.0 Pre-Workout Is Now Live! | https://gorillamind.com/products/gorilla-mode | code "MPMD" for 10% off
————————————
π Table Of Contents:
• [0:00] Intro
• [1:58] What Changed and Why?
• [6:32] Summary Of Changes
• [13:54] The Formula
• [15:26] Dosage Changes
• [16:38] Ingredient Additions
• [17:57] Ingredient Removals
• [26:44] Flavors & Mixability
• [28:25] Formula Breakdown
β [28:26] Essential Vitamins
β [30:08] Niacin (as Niacinamide) – 32 mg
β [30:34] P5P (Vitamin B6) (as Pyridoxal 5’-Phosphate) – 20 mg
β [31:56] Vitamin B12 (as Methylcobalamin) – 250 mcg
β [33:05] Minerals & Electrolytes – 1430 mg
β [34:09] Impact Of Hydration
β [36:58] Pump, Performance, And Muscular Creatine Uptake
β [41:26] Pure L-Citrulline (not Citrulline Malate) – 10,000 mg
β [45:49] Why Nitric Oxide Is Important
β [48:00] Muscular Endurance, RPE, And Relief Of Muscle Soreness
β [50:55] Explosive Power And Grip Strength
β [51:34] Vasodilation, Power Output, And Time To Exhaustion
β [52:13] Citrulline Vs. Arginine
β [53:12] Cardiometabolic Health
β [54:21] The Problem With Citrulline Malate In The Supplement Industry
β [1:00:48] Malic Acid – 3000 mg
β [1:05:30] Creatine Monohydrate – 5000 mg
β [1:05:57] How Much Can Creatine Increase Strength?
β [1:06:44] 10+ Pound Gain In A Week After Starting Creatine!? How Much Does Creatine Increase Muscle Size?
β [1:08:54] Carbohydrate Mediated Muscle Glycogen Supercompensation
β [1:09:39] Does Creatine Increase Your Natural Limit? The Effect On Satellite Cells & Myonuclei
β [1:10:58] Myostatin Levels
β [1:14:47] Cognitive Function
β [1:15:32] Do You Need To Supplement Creatine? Or Can You Get It Through Diet?
β [1:17:05] Methylation And Health Status
β [1:21:19] Why Include Creatine In A Pre-Workout If Its Effects Accumulate?
β [1:24:56] Does Timing Of When You Take Creatine Matter?
β [1:26:05] Do You Need To Cycle Off?
β [1:27:08] Does Creatine Cause Kidney Damage?
β [1:27:55] The Optimal Dosage
β [1:30:20] L-Tyrosine – 5000 mg
β [1:31:03] The Pathway For Catecholamine And Trace Amine Synthesis
β [1:31:46] Reaction Time And Vigilance
β [1:31:59] Memory And Military Tracking Performance
β [1:32:54] Dextroamphetamine Vs. L-Tyrosine
β [1:34:52] Cognitive Flexibility
β [1:35:18] Endurance In Heat
β [1:36:56] Betaine Anhydrous (Trimethylglycine) – 4000 mg
β [1:38:53] Muscular Strength, Power, And Size
β [1:43:23] Homocysteine And The Vasodilation Brick Wall
β [1:47:33] The Optimal Dosage (More Isn’t Always Better)
β [1:51:20] Hydroprime® Glycerol Powder (65%) – 4000 mg
β [1:52:35] IV Infusion Of Fluids Vs. Oral Glycerol For Enhancing Endurance
β [1:53:52] Aerobic And Anaerobic Performance
β [1:54:30] The Synergistic Effect Of Glycerol + Creatine
β [1:58:35] Dosage
β [2:01:14] Why We Switched From Glycerpump® To Hydroprime®
β [2:02:54] Alpha-GPC 50% (L-alpha-glycerylphosphorylcholine) – 800 mg
β [2:03:59] Memory, Focus And Overall Cognitive Function
β [2:06:25] HGH Production
β [2:07:19] Force Production And Power Output
β [2:11:41] Motivation Levels
β [2:12:43] Alpha-GPC Vs. Citicoline (CDP-Choline)
β [2:17:37] How Much Choline Do You Need Per Day?
β [2:19:05] How Choline Affects Methylation And Health Status
β [2:21:15] Caffeine Anhydrous – 400 mg
β [2:22:23] Strength And Power
β [2:27:09] Workload When Well-Slept Vs. Sleep Deprived
β [2:27:58] Energy Expenditure (Calories Burned) Per Day
β [2:28:47] Alertness, Wakefulness And Readiness
β [2:29:09] Attention And Concentration
β [2:29:45] Working Memory
β [2:30:22] Reaction Time
β [2:31:44] Mental Fatigue
β [2:31:55] The Minimum Effective Dose
β [2:33:10] The Dosage Necessary For Enhanced Mental Or Physical Performance
β [2:36:22] Should You Wait 90 Minutes After Waking Up To Take Caffeine?
β [2:44:17] Huperzine A – 200 mcg
β [2:44:31] Cholinergic Activity
β [2:46:35] Dopaminergic Activity
β [2:47:36] Participants Infused With IV Cocaine
• [2:49:57] Ingredients I Didn’t Include In The Formula And Why
• [3:55:12] Conclusion
———————————— -
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π Check out the full podcast here: https://youtu.be/6uy75kr_O5k
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π Check out the full podcast here: https://youtu.be/IfRbc1E9boM
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
———————————— -
π Check out the full podcast here: https://youtu.be/6uy75kr_O5k
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
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TWITTER: https://twitter.com/Derek_Fitness
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TIKTOK: https://www.tiktok.com/@moreplates
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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βοΈ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd
π Check out the full podcast here: https://youtu.be/bLyFvocD-eU?si=mqvX0-GOnUsAsVKR
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π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
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βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Follow Me On
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TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#craigjones #gordonryan #nickyrod
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π Check out the full podcast here: https://youtu.be/6uy75kr_O5k
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π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
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Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#craigjones #cji #jiujitsu
———————————— -
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π The Omega-3 Index Blood Test: https://marekdiagnostics.com/products/omega-check | code "MPMD" for 10% off
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π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
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βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
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Follow Me On
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TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
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Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#fishoil #omega3 #supplements
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βοΈ Use code "MPMD" for 10% off our in-depth blood test panels at Marek Health: https://marekhealth.com/mpmd
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π Time Stamps:
0:00:00 - Craigs Jones’ first time in Canada and the guy who threatened to kill him
0:02:00 - Who is Craig Jones?
0:02:57 - The $3 million CJI tournament anonymous donor, and bringing $1 million cash on Joe Rogan’s podcast
0:05:43 - Why Craig started Jiu-Jitsu. MMA was illegal in Australia
0:06:47 - Why Joe Rogan refuses to come to Canada. Would Derek ever leave Canada?
0:12:45 - Jiu-Jitsu vs MMA and the ROI for the risk of brain damage
0:13:23 - Beating drug testing in tested sports
0:14:29 - Who are the most elite Jiu-Jitsu athletes who could also do well in MMA?
0:16:56 - There was no money in Jiu-Jitsu when Craig started
0:18:01 - The misconception that Jiu-Jitsu isn’t gay and weird
0:19:38 - The top 3 martial arts you should learn to defend yourself
0:21:12 - The most important form of combat to learn first before anything else
0:21:59 - The most ineffective combat skill that is often mistakenly believed to be useful
0:24:29 - Bragging rights of winning tournaments
0:25:59 - How B-Team is playing 4D chess by claiming to be the second best
0:27:40 - Craig’s Instagram beefs, and who the weirdest athletes are
0:28:50 - Brazilian Jiu-Jitsu (BJJ) vs. Jiu-Jitsu
0:30:21 - The kids who came up to Derek on the beach asking about building muscle for Jiu-Jitsu
0:31:33 - How train to progress as quickly as possible in Jiu-Jitsu
0:32:41 - The curse of Larry Wheels, and athletes ruining their careers by training stupidly
0:35:52 - The performance downsides of getting juiced out of your mind massive for Jiu-Jitsu
0:37:24 - The Danaher Death Squad and why Craig, Nicky Ryan, Nicky Rod, and Ethan Crelinsten left
0:39:34 - How hard is it to get a black belt and how long does it take? Is it a covert multi-level marketing scheme?
0:47:28 - How to optimize week of training to max out progress in Jiu-Jitsu
0:49:28 - How to learn submissions as quickly as possible
0:51:39 - Craig's tier list for the best and worst submissions
0:55:45 - The craziest submission Craig has ever hit
0:56:44 - Jiu-Jitsu paywalled instructional videos from elite athletes
1:00:00 - Why most of the best Jiu-Jitsu athletes in the world make less than $100K per year
1:02:27 - The top prizes for winning the most elite submission grappling competition in the world (ADCC), and now the $2.6 million at stake for the first Craig Jones Invitational (CJI)
1:03:30 - The identity of the anonymous donor who put up $3 million for CJI
1:05:15 - Why Craig is so motivated to take down ADCC
1:07:18 - Sponsor: Marek Health
1:08:37 - The super fights, custom fight pit to push action, and why CJI will be the most elite, high stakes, grappling tournament on earth
1:18:28 - The origins of the Abu Dhabi Combat Club (ADCC)
1:19:27 - Craig’s blood work and his review of Marek Health so far
1:21:27 - The importance of expert oversight in Jiu-Jitsu to optimize health, performance, and longevity in the sport
1:25:48 - Do you need to be on PEDs to excel in Jiu-Jitsu?
1:29:15 - The world championship combination of autism and steroids in Jiu-Jitsu
1:30:51 - Life changing money at CJI. Winning $1 million at CJI vs. ADCC prestige
————————————
π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
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TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
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π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW
————————————
π¦ https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks)
π‘ https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off
βοΈ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791
π§ͺ Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off
𧴠Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
————————————
Follow Me On
————————————
INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
TWITTER: https://twitter.com/Derek_Fitness
SNAPCHAT: https://www.snapchat.com/add/derek-fit
TIKTOK: https://www.tiktok.com/@moreplates
FACEBOOK: https://www.facebook.com/moreplates/
————————————
Subscribe To The More Plates More Dates Podcast
————————————
Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
————————————
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π© My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: https://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): https://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #bodybuilding #steroids #bodytransformation ————————————
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π Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ———————————— π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW ———————————— π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks) π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791 π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order 𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order 𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ THREADS: https://www.threads.net/@moreplatesmoredates FACEBOOK: https://www.facebook.com/moreplates/ SNAPCHAT: https://www.snapchat.com/add/derek-fit TWITTER: https://twitter.com/Derek_Fitness TIKTOK: https://www.tiktok.com/@moreplates ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #moreplatesmoredates #peterattia #testosterone ————————————
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