Episodit
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ICYMI the Gal Pals are re-releasing an episode from last season, Summer Schedules & Picnic Poisoning! Listen to Mel’s recent Hell week, it’ll make you feel better. Also Miranda gives us some ideas for establishing healthy summer routines and Mel provides some tips to avoid picnic poisoning this summer season.
Spotlight -
https://flyinghorsefarms.org/
Flying Horse Farms is a medical specialty camp that provides healing, transformative experiences for children with serious illnesses and their families – free of charge.
Located in Mt. Gilead, Ohio, they serve children, teens, and young adults who live with cancer, arthritis, rare diseases, and disorders of the heart, lungs, blood, kidneys, and gastrointestinal system. Many campers face co-occurring post-traumatic stress disorder, anxiety, depression and other mental health illnesses as a result of their diagnoses.
Participants take part in traditional summer camp activities under medical customized supervision. Activities include archery, boating, fishing, arts and crafts, nature, sports and recreation, overnight outpost camping and all group programs.
Sources -
Mel -
https://www.mytpmg.com/avoid-food-poisoning-during-picnics-and-outdoor-events/
https://www.cdc.gov/foodsafety/foods-linked-illness.html
https://www.hopkinsmedicine.org/health/conditions-and-diseases/food-poisoning
Miranda -
https://www.printablesfairy.com/summer-schedule-for-kids/
https://formodernkids.com/summer-schedule-for-kids/
https://joyfullifemagazine.com/summer-schedule-for-kids/
https://www.purewow.com/family/daily-schedule-for-kids
https://www.splashlearn.com/blog/best-summer-activities-for-kids-to-have-a-blast-this-summer/
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As the Mayhem Mommas gear up for Summer, Miranda shares about a recent vacation that involved a toothache and a tiny house. As we all know, every family trip comes with a healthy dose of chaos!! Next, Mel uncovers the medical mystery of polycystic ovarian syndrome, or PCOS, which affects 1 in 10 women at some point in their lives! Then, Miranda wraps us up with an explanation of how to set limits so that our kiddos can learn about the important boundaries and expectations we hold. Listen in as she shares 3 tips you'll definitely want to put into practice!!
Spotlight:
The PCOS Awareness Association
www.pcosaa.org
Our Mission
At the PCOS Awareness Association, we aim to increase global awareness of Polycystic Ovarian Syndrome (PCOS) and help those diagnosed with this condition. We are a dynamic non-profit organization that strives to break down barriers and provide educational services through our dedicated volunteers.
Sources:
Mel-
https://www.hopkinsmedicine.org/health/conditions-and-diseases/polycystic-ovary-syndrome-pcos
https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrome
https://www.sciencedaily.com/releases/2024/01/240131183522.htm#
www.pcosaa.org
Miranda-
https://institute.crisisprevention.com/How-To-Set-Limits.html/?code=EBIT01HSL&src=Resources&_gl=1*iy6pdg*_gcl_au*MjA5MjI1MjEzNC4xNzEzNzI2NTUy*_ga*Mzk3NTgyMjI3LjE3MTM3MjY1NTI.*_ga_X93D657BSK*MTcxNjEzMjQ0NS4zLjEuMTcxNjEzMjUyMC41Ni4wLjA.
#parenting #gentleparenting #discipline #PCOS #womenshealth
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Puuttuva jakso?
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Happy Mother's Day, Mayhem Mommas!!! On this special episode of the 4M podcast, Mel & Miranda explain more than you've ever wanted to know about something that impacts all mothers in one way or another... the Menstrual Cycle! Listen in as Mel describes the physical processes at play and the hormones involved in the cycle. Then, Miranda will illuminate why us gals may get a *little* irritable, frisky, or just downright hungry and bloated through the emotional side of the Menstrual Cycle. To make this episode even more memorable, the Mayhem Mommas turned the mics over to their kiddos to share some of their favorite things about their moms... it's really sweet, but also weird. You won't want to miss this episode!
Spotlight:
PERIOD.
https://period.org
PERIOD. is a global youth fueled non-profit which strives to eradicate period poverty and stigma through advocacy, education, and service.
Sources:
Mel-
https://www.britannica.com/science/estrus
https://www.hopkinsmedicine.org/health/wellness-and-prevention/menstrual-cycle-an-overview
https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle
Miranda-
https://www.bbc.com/future/article/20180806-how-the-menstrual-cycle-changes-womens-brains-every-month
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer-professional/menstruation-matters-mood-period-or
https://www.everydayhealth.com/womens-health/how-your-menstrual-cycle-affects-your-behavior.aspx
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This week, Mel spills the beans on how her cats became internet sensations after being shared on a renowned Facebook page. Next, buckle up as Miranda delves into the perplexing world of video game ratings. Discover why it's crucial for parents to decipher those cryptic symbols and understand what exactly they mean for their kids' gaming experiences. But wait, there's more! Ever wondered what causes those pesky hiccups that always seem to strike at the most inconvenient moments?Fear not, as Mel unravels the mystery behind these diaphragm disturbances with humor and curiosity, and maybe a remedy that actually works! You won't want to miss a minute of the laughter as the Gal Pals tackle life's quirkiest challenges with wit and wisdom!
Spotlight:
Gamer's Outreach
https://gamersoutreach.org/
Gamers Outreach is a charity that empowers hospitalized children through video games. They’re building a world where play is easily prioritized alongside research and treatment!
Sources:
Mel-
https://www.buzzfeednews.com/article/alexkasprak/things-you-never-knew-about-hiccups
https://www.menshealth.com/health/a19544084/what-causes-hiccups
Miranda-
https://engagedfamilygaming.com/parent-resources/the-esrb-rating-system-what-parents-need-to-know/
https://www.esrb.org/about/
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This week, the Gal Pals are pairing two very unexpected topics into one weirdly entertaining and informative episode. First, listen in as Mel unpacks the medical mysteries of syphilis, a terrible disease which, unfortunately, is on the rise again in the United States after nearly being eradicated over twenty years ago. Then, Miranda will take us into a completely unrelated discussion of her 10 Commandments of Kids' Birthday Parties.Tune in for a dose of weirdly entertaining and informative content that'll leave you both enlightened and entertained!
Spotlights:
https://www.astda.org/
The American Sexually Transmitted Diseases Association mission is to foster scientific knowledge, develop leadership, and champion practice in the field of sexually transmitted infections.
www.voicesforfathers.org
Voices For Our Fathers Legacy Foundation was organized in 2014 by descendants of the 623 men unethically and immorally treated in the United States Public Health Service Study of Untreated Syphilis in the Negro Male at Tuskegee and Macon County, Alabama 1932 - 1972. The organization is a 501(c)(3) non-profit organization that connects descendants across generations, provides annual scholarships to descendants, participates in the Research Project: “The Untold Story”, offers support and guidance to the Tuskegee University National Center for Bioethics in Research and Health Care, while pursuing all other strategic plans.
Sources:
Mel-
https://en.wikipedia.org/wiki/Tuskegee_Syphilis_Study
https://www.britannica.com/science/syphilis
https://www.npr.org/2024/01/31/1228195107/syphilis-cases-soar-in-us-cdc-says
https://www.webmd.com/sexual-conditions/syphilis
Miranda-
N/A
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Do you smell that?? Things are getting stinky this week as Miranda plunges head-first into the dumpster of confusion that is bathing regimens. Some parents bathe their kiddo every day, while others give them a bath once a week whether they need one or not... but what does the science say about how often kids should soap up and scrub down? Also, Mel de-mystifies candida yeast-- a fungus that's among us-- and its common implications and treatments. But wait! What's that we smell? Tune in to find out what one of our Mayhem Mommas left in a trash can outside of a car wash... believe me, you won't want to miss this one!
Spotlight:
https://www.healthwellfoundation.org/
The HealthWell Foundation is a leading independent non-profit dedicated to improving access to health care for America’s underinsured. When health insurance is not enough, we fill the gap by assisting with copays, premiums, deductibles and out-of-pocket expenses. In 2023, we awarded more than $1 billion in grants through our Disease Funds, and since 2004 we have helped more than 930,000 patients afford essential treatments and medications. HealthWell is recognized as one of America’s most efficient charities — 100 percent of every dollar donated goes directly to patient grants and services.
Sources:
Mel-
https://www.healthline.com/nutrition/candida-symptoms-treatment
https://www.amymyersmd.com/en/article/signs-candida-overgrowth
https://my.clevelandclinic.org/health/diseases/22961-candida-albicans
Miranda-
https://www.healthline.com/health/baby/how-often-should-you-bathe-a-newborn#bathing-tips
https://www.health.harvard.edu/blog/does-your-child-need-to-bathe-every-day-202109202598
https://www.aad.org/public/everyday-care/skin-care-basics/care/child-bathing
https://www.parents.com/health/hygiene/an-age-by-age-guide-to-your-kids-hygiene/
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This week, we're tackling the Big D-- Depression! Yeah, we know it's not exactly the sunny-side-up topic we'd prefer, but hey, we're all about shining a light on those dark corners of motherhood! Mel will share some tips and tricks for tackling those blues without losing your sanity... or your chocolate stash. And speaking of uncomfortable feelings, Miranda uncovers a magic formula for helping kiddos learn to regulate their emotions. So grab your headphones, pour yourself a cup of lukewarm coffee (because let's face it, that's all we ever get), and join us for some laughs and a whole lot of mom camaraderie. Remember that together, we've got this parenting gig in the bag... even if that bag sometimes feels like it's full of Legos... and it's repeatedly beating you in the head. Stay strong, stay silly, and remember, you're doing an amazing job, Mama!
#motherhood #depression #emotionalregulation #parenting #anxiety #bigfeelings
Spotlight:
https://adaa.org/
Anxiety and Depression Society of America
ADAA works to prevent, treat, and cure anxiety disorders and depression.
ADAA improves the quality of life for those who suffer through evidence-based educational resources, professional practice, and scientific research.
ADAA’s promise is to raise awareness about the impact of mental health on physical health, to find new treatments, and one day prevent and cure anxiety, depression, OCD, PTSD, and co-occurring disorders.
Sources:
Mel-
https://news.gallup.com/poll/505745/depression-rates-reach-new-highs.aspx
https://my.clevelandclinic.org/health/diseases/9290-depression
https://www.health.harvard.edu/mind-and-mood/what-causes-depression
https://adaa.org/sites/default/files/ADAA%20Depression%20Brochure%20Final.pdf
Miranda-
https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability%20to%20exert%20control,focusing%20on%20reasons%20to%20feel%20happy%20or%20calm.
https://www.ncbi.nlm.nih.gov/books/NBK534819/
https://childmind.org/article/can-help-kids-self-regulation/
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In this week's episode, we're diving headfirst into the whirlwind of hormones and tears that accompany the "magical" journey of childbirth. Miranda tells us about the 4 hormones that play an important role in labor and delivery, from the highs of oxytocin-induced euphoria to the lows of...well, let's just say it's not for the faint of heart. Mel will share about something 90% of women who deliver vaginally experience, but yet no one talks about-- vaginal tearing. Yes, pushing out a human most often results in a few stitches. Get ready to laugh, cry, and maybe even cringe a little as we tackle topics like perineal massage, the joys of postpartum hormonal fluctuations, and the unexpected perks of "padsicles"... IYKYK. So grab your favorite cup of tea (or glass of wine, we won't judge), settle in with your little bundle of joy (or chaos, depending on the day), and join us for a candid, relatable, and above all, hilarious discussion about hormones, tears, and the beautiful chaos of childbirth. Because hey, if you can't laugh about it, you'll probably end up crying – and there's plenty of time for that later.
Spotlight:
www.vday.org
V-Day is a global activist movement to end violence against all women (cisgender, transgender, and those who hold fluid identities that are subject to gender-based violence), girls and the Earth. V-Day believes that when art and activism come together, they have the power to transform systems and change culture. Founded by V (formerly Eve Ensler), activist and author of the The Vagina Monologues, V-Day has inspired women all over the world and raised collective consciousness about how violence and gender intersect. V-Day is a movement and an example of how the power of art can be used as a liberating tool for transformational holistic education and social justice.
Sources:
Mel-
https://my.clevelandclinic.org/health/articles/23097-vaginal-delivery
https://my.clevelandclinic.org/health/diseases/21212-vaginal-tears-during-childbirth
https://www.cdc.gov/nchs/fastats/births.htm
Miranda-
https://my.clevelandclinic.org/health/articles/22464-hormones
https://www.nct.org.uk/labour-birth/your-guide-labour/hormones-labour-oxytocin-and-others-how-they-work#:~:text=You%E2%80%99ll%20in%20fact%20have%20four%20major%20hormonal%20systems,%28the%20hormones%20of%20excitement%29%20prolactin%20%28the%20mothering%20hormone%29.
https://nationalpartnership.org/childbirthconnection/maternity-care/role-of-hormones/
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Let's face it, we all struggle with anxiety from time to time, but did you know that the rates of anxiety among kiddos is higher than it has been in years?? Mel peels back the layers of the current pediatric mental health crisis and provides insights from recent studies about the current trends of this sobering topic. We certainly have our work cut out for us, but Miranda shares some tips to help kids deal with some of those anxious feelings, so you can feel more equipped when your child experiences these emotions. Put some lavender oil in that diffuser, take some deep breaths, and let's get started!! #mentalhealth #anxiety #pediatricmentalhealth #parenthood #motherhood
Spotlight:
www.jedfoundation.org
The Jed Foundation is a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults, giving them the skills and support they need to thrive today…and tomorrow.
Sources:
Mel-
https://www.apa.org/monitor/2023/01/trends-improving-youth-mental-health
https://www.webmd.com/children/news/20230315/pediatric-mental-health
Miranda-
https://www.psychologytoday.com/us/blog/parenting-translator/202310/how-to-help-your-anxious-child
https://childmind.org/article/what-to-do-and-not-do-when-children-are-anxious/
https://www.verywellfamily.com/strategies-to-help-an-anxious-child-4177327
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Ouch! If you're a parent, there will surely come a day when your child injures herself. How you respond in the moment is important! Tune in to hear some tips from Miranda about keeping your kiddos (and maybe yourself) calm in the heat of a *painful* moment. And, speaking of painful moments, Mel shares about how a beer chicken gave her a full-on Zombie arm... weird right?? But the weirdness doesn't stop there (it never does!) because Mel teaches us about the unusual history of Band-Aids! Mel tells us the things we never needed to know about the product we never knew we needed... until we did! So throw a wine cooler in your first aid kit (it doubles as an ice pack, right?) and let's get going!
Spotlight:
PROJECT CURE (Commission on Urgent Relief and Equipment)
Since 1987, Project C.U.R.E has been delivering life-saving medical equipment and supplies to hospitals and clinics throughout the under-resourced world. We are the world’s largest distributor of donated international medical relief—touching the lives of children and families in more than 135 countries. On average, each week Project C.U.R.E. delivers three to five semi-truck-sized containers packed with the medical equipment and supplies so desperately needed by local hospitals and clinics.
www. projectcure.org
Sources:
Mel-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601883/
https://www.jnj.com/our-heritage/18-facts-about-the-history-of-band-aid-brand-adhesive-bandages
https://www.thoughtco.com/history-of-the-band-aid-1991345
Miranda-
https://r.search.yahoo.com/_ylt=AwrijmvCf8Zl0TwBwjpXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1708717250/RO=10/RU=https%3a%2f%2fwww.aftertheinjury.org%2f/RK=2/RS=mWbuC4L476ctW7Ds56kMnX8UG.k-
https://www.todaysparent.com/family/4-ways-to-comfort-your-injured-child/
https://www.fatherly.com/parenting/how-to-calm-down-injured-kid-teach-bravery
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In this hilarious and informational episode, Miranda explores the phenomenon of "parentification," where kids seem to take on the role of mini-adults before their time. Unrelated but not really... Did you know that puberty is actually trending younger than ever before? You won't want to miss Mel unpacking this fascinating medical mystery! And, in true 4M fashion, hear Miranda recount a recent Valentine's Day surprise that will have you spit-taking your Starbucks. So, grab a snack, sneak away from the kiddos, and tune in for an episode that promises insightful takeaways with plenty of laughs along the way! Don't forget, if you like our show, please give us a 5-star rating in your podcast app! Thanks a bunch!!
Spotlight:
https://www.birthdaysforall.org/about-birthdays-for-all/
Birthdays For All
Birthdays For All is a 501(c)(3) nonprofit organization located in Charleston, South Carolina. We operate on the belief that every child deserves to celebrate their birthday. Our mission is to brighten the lives of children in Foster Care by providing birthday presents on their special day.
We work with the South Carolina Department of Social Services (DSS) to get wishlists from foster children so that they can receive the gifts they really want. We are the only nonprofit providing birthday presents to foster children in the Lowcountry, including Charleston, Berkeley and Dorchester counties.
Sources:
Mel-
https://www.nbcnews.com/health/kids-health/puberty-starting-earlier-treatment-children-rcna125441
https://www.nytimes.com/2022/05/19/science/early-puberty-medical-reason.html#:~:text=But%20the%20study%20turned%20out,has%20been%20observed%20in%20boys.
Miranda-
https://theawarenesscentre.com/parentification/#:~:text=Parentification%20was%20defined%20by%20Boszormenyi-Nagy%20%26%20Spark%20in,parent%20to%20their%20siblings%20or%20even%20their%20parents.
https://www.psychologytoday.com/us/basics/parentification
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Ever had a nightmare that left you in a cold sweat, or heard your child screaming bloody murder in the middle of the night from a night terror? Miranda unpacks nightmares and night terrors, so you can sleep more soundly. But then, things take a strange turn when Mel discusses the jaw-dropping realities of organ transplants – from the miraculous to the disastrous. And just when you thought things couldn't get any weirder, Mel shares about her recent trip to Hawkins Indiana– which is actually in Georgia! So bring your coffee (or maybe something a little stronger), put your feet up (if you can find the time), and join the Gal Pals on a trip to the Upside Down on this nightmarish episode!!
Spotlight:
The American Society of Transplantation
https://www.myast.org/
The American Society of Transplantation is a diverse organization dedicated to advancing the field of transplantation and improving patient care by promoting research, education, advocacy, organ donation, and service to the community through a lens of equity and inclusion.
Sources:
Mel-
https://www.americantransplantfoundation.org/about-transplant/facts-and-myths/
https://unos.org/transplant/history/
https://en.wikipedia.org/wiki/Organ_transplantation
https://www.theguardian.com/tv-and-radio/2023/dec/04/john-oliver-organ-donation
Miranda-
https://www.sleepfoundation.org/nightmares/nightmares-in-children
https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515
https://parentingscience.com/night-terrors-in-children/
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We're back!! Can you believe it?? And we have so many amazing surprises in store this season, including a new Mayhem Momma whom you'll meet in this episode! Also, Miranda shares about the completely unrealistic expectations put on moms these days, and Mel discusses how Botox actually works, and why we started poking it in our foreheads to begin with. You won't want to miss the fun!!
Spotlight:
www.mercyships.org
Their mission to provide hope to those in need, they've been doing so since 1978. Each year they send hospital ships filled with volunteer professionals who provide life-changing surgeries and healthcare to people who need it.
Mercy Ships has worked in more than 56 countries, providing services valued at over $1.6 billion that have directly benefited more than 2.8 million people. They have also trained 44,300 local professionals in their areas of expertise to leave a legacy that lasts.
100% on Charity Navigator
Sources:
Mel-
https://www.olanskydermatology.com/blog/the-fascinating-history-of-botox
https://www.mayoclinic.org/tests-procedures/botox/about/pac-20384658
https://www.verywellhealth.com/how-botox-came-to-be-1124145
Miranda-
https://doi.org/10.1007/s11121-016-0682-z
https://www.researchgate.net/profile/The_Late_Pieter_Rossouw/publication/280805759_Mother's_expectations_of_parenthood_The_impact_of_prenatal_expectations_on_self-esteem_depression_anxiety_and_stress_post_birth/links/55c7dab908aeb9756746e5a3/Mothers-expectations-of-parenthood-The-impact-of-prenatal-expectations-on-self-esteem-depression-anxiety-and-stress-post-birth.pdf
https://www.mckinsey.com/featured-insights/sustainable-inclusive-growth/future-of-america/the-childcare-conundrum-how-can-companies-ease-working-parents-return-to-the-office
https://theconversation.com/dads-are-more-involved-in-parenting-yes-but-moms-still-put-in-more-work-72026
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🎉 Calling all Mayhem Mommas! 🎉
Guess who's back for round two of chaos, laughs, and everything in between? That's right—Mel & Miranda are bringing you another season of the 4M Podcast! 🎙️👶
Grab your diaper bag, toss in some extra wipes (trust us, you'll need 'em), and don't forget to pour yourself a mimosa in your Stanley cup, because we're about to dive into the wild world of motherhood once again! 🍹🍼
Mark your calendars for Monday, March 4th, because that's when the fun begins! But hey, before we kick off the madness, we need your help. Take a quick breather from your mom duties and fill out our listener survey—it's faster than racing through the Chick-fil-A drive-thru, we promise! Let's make this season even more epic than the last! 💥👩👧👦
Listener Survey:
https://forms.gle/4kS8gPhi5Kj3QHVZ8
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We all need a friend to go bra shopping with us, Miranda gives us tips on how to find her. But not until after she tells us of her misadventures in holiday photos. Add to that CHAT GPT’s description of the 4M podcast and Mel’s overview of burnout and the weight of mental health concerns on modern mothers, and you’ve got one hell of a season one finale!!
Sources -
Mel -
https://www.mother.ly/health-wellness/mental-health/how-to-identify-mom-burnout/
https://fortune.com/well/2023/03/17/working-moms-mental-health/
https://www.forbes.com/sites/marybethferrante/2023/05/03/thousands-of-mothers-have-spoken-are-we-going-to-listen/?sh=1c5a2ee1d8ca
Miranda -
N/A
Spotlight -
https://www.womenforwomen.org/
In countries affected by conflict and war, Women for Women International supports the most marginalized women to earn and save money, improve health and well-being, influence decisions in their home and community, and connect to networks for support. By utilizing skills, knowledge, and resources, she is able to create sustainable change for herself, her family, and community.
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Have you ever gone on autopilot trying to get everything done only for it to result in a #momfail? Miranda is right there with you. In recognition of Breast Cancer Awareness Month, the Mayhem Mommas revisit a topic that is important for us all-- breast cancer and prevention. Mel shares some encouraging findings from a very recent study and Miranda discusses the importance of maintaining a healthy lifestyle (even if it involves an adult beverage every now and then) to reduce our risk of breast cancer.
Spotlight:
The Breast Cancer Research Foundation
https://www.bcrf.org/
Our mission is to prevent and cure breast cancer by advancing the world’s most promising research.Sources:
Mel-
https://www.bcrf.org/statistics-resources/
https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf
https://www.health.harvard.edu/cancer/early-breast-cancer-survival-rates-increasing
Miranda-
https://health.clevelandclinic.org/5-ways-to-boost-breast-health/
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Mel and Miranda recall a past Mom Getaway plan that didn't go exactly as intended, but was still filled with unexpected fun & surprises, as only the Gal Pals know it! Mel educates us about the absolute wonder that are HeLa cells and Miranda encourages us to take a new perspective on discipline with our kiddos.
Sources -
Mel-
https://www.britannica.com/science/HeLa-cell
https://osp.od.nih.gov/hela-cells/significant-research-advances-enabled-by-hela-cells/
https://www.npr.org/2023/08/01/1191283359/henrietta-lacks-descendants-settlement-stolen-cells
https://en.m.wikipedia.org/wiki/Henrietta_Lacks
Miranda -
Raising Self-Reliant Children in a Self-Indulgent Word by H Stephen Glenn, PhD & Nane Nelsen, Ed. D
Spotlight -
https://greenwall.org/
The Greenwall Foundation seeks to make bioethics integral to decisions in health care, policy, and research. It is a nationally recognized private foundation with assets of about $100 million, awarding approximately $3-4 million annually in support of its mission to expand bioethics knowledge to improve clinical, biomedical, and public health decision-making, policy, and practice.
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You know that feeling when you're checking out at the store and everyone behind you is giving you the stink eye?? Not a great feeling! You know what else doesn't feel great? The flu. Mel shares about influenza and busts some myths about the flu vaccine. And, after a long hard look at Piaget's stages of development, Miranda wraps up with the final shebang, the formal operational stage.
Spotlight:
National Foundation for Infectious Diseases
https://www.nfid.org/
Mission: Educate and engage the public, communities, and healthcare professionals about infectious diseases across the lifespan
Giant Microbes
https://www.giantmicrobes.com/us/
Health & science products for education and fun.
Sources:
Mel-
https://www.cdc.gov/flu/about/keyfacts.htm
https://portal.ct.gov/DPH/Epidemiology-and-Emerging-Infections/Pandemic-Flu-Facts
https://www.who.int/news-room/spotlight/history-of-vaccination/history-of-influenza-vaccination
https://www.nfid.org/resource/2023-national-survey-attitudes-about-influenza-covid-19-respiratory-syncytial-virus-and-pneumococcal-disease/
Miranda-
https://www.britannica.com/science/formal-operational-stage
https://www.simplypsychology.org/formal-operational.html
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Mel recalls a traumatic dental experience for her son. Miranda shares about the concrete operational stage and typical brain development for 7-12 year-olds. Mel demystifies adrenarche, or the "awakening of the adrenal glands," and all the fun things that come along with it!!
SPOTLIGHT
Alex's Lemonade Stand - Foundation for Childhood Cancer
To change the lives of children with cancer through funding impactful research, raising awareness, supporting families, and empowering everyone to help cure childhood cancer.
Since 2005, ALSF has helped researchers, scientists and doctors get closer to a cure than ever before, raising more than $250 million to fund over 1,000 research grants.
https://www.alexslemonade.org/
Sources-
Mel:
https://www.scarymommy.com/hormonal-change-kids-adrenarche
https://www.parents.com/kids/development/adrenarche-and-puberty-everything-you-need-to-know/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8599200/
Miranda:
https://www.simplypsychology.org/concrete-operational.html#:~:text=The%20concrete%20operational%2
0stage%20is%20the%20third%20stage,objects%20and%20specific%20instances%20rather%20than%20abstract%20concepts.
https://www.verywellmind.com/concrete-operational-stage-of-cognitive-development-2795458
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The 4M gals are all about throwing traditional gender roles out the window! But, also, you probably shouldn't send your husband to buy you a specific cosmetic product...let Miranda tell you why. Mel will educate us all about eczema and Miranda continues her deep dive into Piget's stages of development with the Pre-Operational stage.
Spotlight -
The National Eczema Association
https://nationaleczema.org
Their Vision:
A world without eczema.
Their Mission:
NEA is the driving force for an eczema community fueled by knowledge, strengthened through collective action and propelled by the promise for a better future.
Sources -
Mel -
https://my.clevelandclinic.org/health/diseases/9998-eczema
https://vibrantdermatology.com/the-great-vaseline-debate/
https://news.northwestern.edu/stories/2016/12/baby-eczema-vaseline/
Miranda -
https://www.verywellmind.com/preoperational-stage-of-cognitive-development-2795461
https://www.simplypsychology.org/preoperational.html
https://www.healthline.com/health/preoperational-stage#takeaway
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- Näytä enemmän
