Episodit
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If you do nothing, you will never be able to achieve your goals. So, how do you stay committed to your goals and maintain a consistent action?
Join me in my munimunispace as we talk about some roadblocks and tips on how to stay committed to consistent action.
I'd love to hear your tips too! Drop me a message on my Instagram account, @munimunispace.
If you liked this episode, listen to more New Year, Better Me: Paano nga ba mini-episodes:
Ep 18: All you need is a new day
Ep 19: Take a pause and do a life audit
Ep 20: Live with intention
Enjoy! -
We’re used to setting goals every year, month, or week. But have you also considered setting intentions first?
Join me in this new mini-episode as we try to see the difference between goals and intentions and why both of them are important in our lives.
Want to share your thoughts and have a chat? Reach out to me on Instagram, @munimunispace.
Listen to other New Year, Better Me: Paano nga ba mini episodes:
Ep 18: All you need is a new day
Ep 19: Take a pause and do a life audit
Enjoy! -
Puuttuva jakso?
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We’re all so busy living our lives that we tend to quickly jump from one stage to another. When’s the last time we really checked in ourselves and assessed how we’re feeling, what we’re currently experiencing, and how we really want to move forward in life?
Take a moment to pause and listen to the latest mini-episode about life audit! Any tips or stories you'd like to share? Chat with me on Instagram, @munimunispace.
If you enjoyed this, check out the first mini-episode reminding us that all we need is a day to make a change. Check it out here! -
A new year brings us hope, energy, and motivation to change. But we don’t have to wait for it as our starting point. Here’s a reminder that change can happen any day of the year. All you need is a new day.
Hope this mini-episode brings you joy today! Any thoughts you’d like to share? Chat with me on Instagram, @munimunispace. -
Happy new year, guys! Join me every Monday, Wednesday, and Friday for the rest of January as we try to figure out how to make the "New Year, Better Me" statement a reality this 2022!
Listen to these episodes:
Episode 18: All you need is a new day (listen here)
Episode 19: Take a pause and do a life audit (listen here)
Any thoughts on these? Chat with me on Instagram, @munimunispace! -
A year and 17 episodes later. ❤️
Thanks to those who listened and joined me in my munimunispace!
Here's to creating more conversations that can help create better, healthier, mindful thoughts!
Don't forget to listen to the previous episodes! -
Are you currently in a cycle of languishing? Remember that you're not alone.
Let's talk about some habits and mindsets that can help us manage and overcome languishing. Listen to the latest episode as Mica Gonzalez, a productivity coach and content creator, joins me in my munimunispace.
Listen and munimuni with us! Share this with your friends and check out my Instagram account, @munimunispace.
Love this episode? You can also check out our past episode: Redefining validation in our creative process. Here's the link. Enjoy!
You can also check out Mica's Instagram account and blog. -
Pursuing passion, like dance, as a profession is not an easy path for everyone. There are days when they would still doubt their decisions or feel uneasy and scared of how uncertain their future is.
But no matter how challenging the situation is, you can always go back to your purpose to help you keep going. That's the story MJ Arda shared in this newest episode. He's one of the directors of A-Team, World Champions, and owner of Zero Studio Philippines.
Join me in my munimunispace as we talk about passion, profession, and purpose. Don't forget to check out my Instagram account, @munimunispace.
You can also check out MJ's Instagram account and A-Team's social media pages (Facebook | Instagram) -
Have you experienced
getting tons of job rejection emailsgoing to your final interview and ending up not getting the jobWhile rejection is an inevitable part of the job-hunting process, it still hurts most of us. In this episode, let's talk more about that - how to deal with job rejection and move on from it.
Join us in my munimunispace as we share stories and tips with Gn Ocampo, a former HR practitioner. And if you need help with your resume, reach out to Gn via her LinkedIn profile. Go for it!
Don't forget to share this with your friends and loved ones. You can check out my Instagram account and chat with me @munimunispace.
Hope you'll like this episode! -
Being away from your family and loved ones during the pandemic is challenging.
How do you stay positive?
How do you keep in touch with others?
And how do you take care of yourself when you're alone?
Let's talk more about the buhay OFW with Roy Deimoy, an OFW and microbiologist based in Singapore.
Listen and munimuni with us! Share this with your friends and don't forget to check out my Instagram account, @munimunispace.
Love this episode? You can also check out our LDR myths/beliefs episode on Spotify. Here's the link! Enjoy! -
Stress is a normal part of everyone's life. It can be good or bad, or sometimes both!
Let's talk all about that and how we can manage stress through self-care and other tips. Joining me in my munimunispace is Steph Naval, CEO of Empath.
Listen and munimuni with us! Share this with your friends and don't forget to check out @munimunispace on Instagram.
You can also check Empath's social media pages here:
Website | Facebook | Instagram -
Are you a victim of hustle culture?
We all believe in the power of hustle and grind in helping us achieve our goals. But in the process of doing that, we tend to forget the most important things in life.
In this episode, Mish Tan of Mishconceptions podcast joins me in my munimunispace as we talk about how we got into the hustle culture, why we love the hustle, and how we can hustle responsibly.
Listen now and munimuni with us! Share this with your friends and don't forget to check out my Instagram account, @munimunispace.
You can also check out Mish Tan's podcast on Instagram, Facebook, Twitter, and Spotify! -
Join me in welcoming the new chapter of the munimunispace podcast!
Let me be a part of your self-care Sunday habits. Watch out for new episodes starting next week.
Don't forget to follow munimunispace on Spotify, Apple Podcast, or Google Podcast. You can also chat with me on Instagram, @munimunispace.
Happy Sunday! -
Before we can help others, we need to help ourselves too. One way of doing that is by showing kindness, care, and compassion to oneself.
But most of us fail to do that. Why does it happen and how can we practice kindness towards ourselves every day?
Let's talk more about that in this episode as I was joined again by Anne Silva, the CEO and Founder of Tanglaw Mental Health. Listen on Spotify, Apple Podcast, or Google Podcast! -
Sometimes, we unintentionally respond negatively when people open up to us. There are instances when we invalidate or downplay other people's thoughts, feelings, and experiences. This can be unhelpful, possibly even detrimental to one's mental health.
What we need is a more mindful and conscious reaction and action to become a better support to our loved ones. And that's what Anne Silva, the CEO and Founder of Tanglaw Mental Health, and I will discuss in this episode. Let's try to answer the questions, "How can I help" or "How can I support my loved ones?"
Join me in my munimunispace and share this episode with your friends! Don't forget to share your thoughts on this episode and message/tag me on Instagram, @munimunispace.
To learn more about Tanglaw Mental Health, follow @tanglawmentalhealth on Instagram and Facebook. -
We all need validation. However, seeking too much external validation may affect your creative processes, as well as your perception of self-worth.
In another usapang passion project, I had a chat with Mica Gonzalez, a content creator and online coach, as we try to understand and redefine validation in our lives. This is going to be a fun discussion!
If you can relate to this, don't forget to share it with your friends!
And if you have some answers to the questions and challenges Mica and I shared towards the end of this episode, just message and tag us on Instagram, @munimunispace, and @micaangelicagonz.
You can also see more of Mica's content on her blog (mindofmica.com) and YouTube channel (Mica Gonzalez - That Productivity Girl).
Enjoy! -
When you’re starting a passion project or maintaining one, having negative thoughts and self-doubt is inevitable.
"I don't have time to do it."
"I don't know how and where to start."
"I'm not good enough."
"I'm scared to put myself out there."
and the list goes on.
For this episode, let's talk about passion projects and the different stages and thoughts that we can encounter. I also shared some reminders on how to overcome those negativities.
I have some questions for you in the end. You can share your thoughts with me on Instagram, @munimunispace. -
In this women's month episode, we are celebrating empowered women who are taking small steps toward change.
I had a fun conversation with Arby Duero, an entrepreneur who combines business and purpose through her startup social enterprise, Kayumanggi. This is where she promotes her advocacy for Filipino culture and communities and environmental sustainability.
Listen to how this modern Filipina tries to make this world a better place, one product and one community at a time.
Check out her shop and see how you can help other sustainable projects and Filipino communities. Visit her Instagram account: @shop.kayumanggi
You can also share your thoughts about this episode at @munimunispace on Instagram. -
Happy Women's Month!
Kayumanggi Dance Project: https://bit.ly/3lfiQlTPantsu Choreography: https://bit.ly/3vmbGkpBurlesque Dance Video: https://bit.ly/3qFtgMQ
In this episode, I talked to Nica Santos, an A-Team PH member and Zero Studio PH dance instructor / choreographer, on how she uses her art and dance to challenge women biases and stereotypes and empower women. She also talked about her life as a women artist in the dance, art and entertainment industry.
You can watch the dance videos mentioned in this episode here:Watch more of her videos in her Facebook page (facebook.com/NicaNegritaaa) and Instagram account (@nicanegrita_).
How about you? Share how you empower women in your own little ways. Visit @munimunispace on Instagram and let's have a chat there!
Watch out for my next women's month episode on the last week of March! -
13 years of being a couple. 5 years of that was spent in a long distance relationship. Adjusting to a new set up was not easy but living in that reality everyday is definitely harder. But we keep on learning and finding (fun) ways to make our LDR work.
And one of the ("fun") things we do - talk about random things like discussing-slash-arguing about some LDR beliefs / myths that we know before we enter this new chapter of our relationship. It was a fun way for us to celebrate the Valentine's Day last week!
Take a peek into our LDR lives and thoughts here in my munimunispace. Don't forget to follow me on Instagram: @munimunispace
Happy love month and Happy Sunday! - Näytä enemmän
