Episodit
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Tara Bixby—a therapist, anxiety coach, and host of the Courageously.u Podcast. In this mini-episode, you'll learn why we feel anxiety and ways to reduce your anxiety.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#207 Today's guest is Dr. Steven Hollon—the Gertrude Conaway Vanderbilt Professor of Psychology at Vanderbilt University. His work focuses on the etiology and treatment of depression in adults, with his research showing that cognitive and behavioral interventions for depression can be as efficacious as and more enduring than antidepressant medications. In this episode, we discuss:
+ Why Dr. Hollon became interested in studying depression
+ What percentage of the population actually struggles with depression
+ Ways we should be thinking about the current mental health crisis
+ The process of self-reflecting on depression & what people get wrong
+ Evolutionary mechanisms behind our symptoms of depression
+ Effective treatments for depression other than antidepressant medications
+ How changing your thoughts and behaviors through CBT can affect depression
+ What makes someone more likely to have repeated episodes of depression
+ Why adolescents can be more vulnerable to depression
+ Two crucial things you can do to stop a depressive episode
+ Trusting adolescents to make positive changes for their mental health
MENTIONED
+ ABCT
+ Dr. Hollon's Research
+ Mind Over Mood
+ "What we got wrong about depression..."
+ Seligman & Maier on learned helplessness
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
⚡ This week's episode is sponsored by Magic Mind. Get your Magic Mind here: https://magicmind.com/SHEPERSISTED20 You get 20% for one time purchase and up to 48% off for subscriptions with my code: SHEPERSISTED20.
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Alexis Neiers—an author, mental health advocate, addiction center owner, and host of the Recovering from Reality podcast. In this mini-episode, you'll learn what people with substance addictions and their loved ones need to know about the nature of addiction.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#206 Today's guest is Dr. Mark Zachary Rosenthal—a clinical psychologist and an Associate Professor in the Psychiatry & Behavioral Sciences department and the Psychology & Neuroscience department at Duke University. He is also the director of the Duke Center for Misophonia and Emotion Regulation (CMER), where he pioneers research on misophonia, emotional functioning, borderline personality disorder, virtual reality, digital health, and behavioral therapies. We are also joined by Grace Heppes, the Outreach and Education Coordinator for CMER. In this episode, we discuss:
+ How our body generates emotions & the purpose of our emotions
+ Reasons that certain people have dysregulated emotions
+ Why dialectical behavioral therapy (DBT) is so unique & its key principles
+ A hack for finding a qualified, DBT-based clinician
+ The connection between suicidal ideation & emotion dysregulation
+ What misophonia is & how people's views of it have changed over time
+ How people react to misophonia triggers & why this ties to emotion regulation
+ The realities of living with misophonia
+ Tools to help people struggling with misophonia
MENTIONED
+ CMER Website
+ CMER Instagram
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC...
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#205 In this week's solo episode, I discuss what I wish I'd known when struggling with anxiety. Through my lived experiences with anxiety as well as my psychology coursework and academic research, I've collected a lot of tips on how to manage anxiety. In this episode, I share these tips with you, including:
+ A quote about anxiety that changed my entire perspective
+ The best way to attribute your anxiety
+ A DBT skill for stopping a panic attack or thought spiral
+ The evolutionary purpose of anxiety, including social anxiety & panic attacks
+ How to tell whether your anxiety qualifies as a mental health disorder
+ Using cognitive behavioral therapy principles to help with anxiety
+ Benefits of using exposure therapy for your anxiety
+ DBT skills to use for your anxiety in the long- and short-term
+ Why anxiety can actually be a GOOD thing
MENTIONED
+ She Persisted Ep. 28
+ She Persisted Ep. 191
+ She Persisted Ep. 194
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#204 Today's guest is Dr. Mariel Buqué— a first-generation Black Dominican psychologist, a world-renowned intergenerational trauma expert, and the author of the bestselling book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her mission is to help reduce the recurrence of Intergenerational ACEs (Adverse Childhood Experiences) within communities of color. In this episode, we discuss:
+ What generational trauma is & how it works
+ If generational trauma varies by sibling
+ How being born with generational trauma can affect you
+ Ways to prevent generational trauma from negatively impacting you
+ What it means to break the cycle of generational trauma
+ Breaking generational trauma cycles despite pushback from your family
+ Supporting others who are breaking their own generational trauma cycles
+ Navigating the intense emotions that come with cycle-breaking
+ How to lower stress & boost safety when doing healing work
+ Where to start when beginning to break generational trauma cycles
MENTIONED
+ Dr. Buqué's website
+ Break the Cycle Trauma Center
+ Break the Cycle
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Sami Halvorsen— the host of The Teen Life Coach podcast and the founder of Knowing Up. In this mini-episode, you'll learn the importance of building confidence and how you can start boosting your self-confidence today.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Ayelet Ruscio— a professor at the University of Pennsylvania who studies mental disorders, with a particular focus on anxiety and mood disorders. In this mini-episode, you'll learn how to manage stressors that could be contributing to your depression.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#203 Today's guest is Jonathan Rottenberg— the director of the Better Outcomes Laboratory at Cornell University, which explores long-term functioning and well-being after depression and related conditions. His research has been covered in popular outlets such as the New York Times, The Washington Post, and the Wall Street Journal. In this episode, we discuss:
+ How people with depression experience thoughts and emotions differently
+ Why our cultural views on emotions can contribute to rates of depression
+ Reasons why we’re seeing an increase in depression rates
+ Ways that our moods contribute to how we view ourselves
+ Whether people who have depression can ever achieve high levels of well-being
+ Factors that can contribute to well-being when healing from depression
+ If depression can actually lead to improved life skills & experiences
+ Connecting mental health disorders to our identities & stories
MENTIONED
+ Better Outcomes Lab
+ Ever After
+ The Depths: The Evolutionary Origins of the Depression Epidemic
+ Depression: What Everyone Needs to Know
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all...
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Marisa Franco— a psychologist, author, professor, and friendship expert. In this mini-episode, you'll learn how to conquer your social anxiety and make new friends!
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#202 Today's guest is Thais Gibson—a best-selling author, counselor, speaker, and founder of The Personal Development School. Based on her scientific research, she created the Gibson Integrated Attachment Theory, which empowers individuals to heal different attachments in their lives and reprogram any limiting thoughts and behaviors. In this episode, we discuss:
+ What the subconscious mind is & how our childhoods shape this
+ The four main attachment styles & what they say about us
+ Five steps you can take to form a more secure attachment style
+ Relationship needs & fears associated with each attachment style
+ Challenges we can face when healing our insecure attachment style
+ Navigating a relationship with someone who has an insecure attachment style
+ Codependent relationships & ways we can gain back our independence
+ Why conscious parenting can help teens form more secure attachments
+ Whether siblings form the same attachment styles & how birth order plays a role
+ How to find out your attachment style & other similar resources
MENTIONED
+ Attachment Style Quiz
+ The Personal Development School
+ The Personal Development School's Youtube
+ The Personal Development School's Instagram
+ Strange Situation Experiment
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout.
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+
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#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book, 10 to 25: The Science of Motivating Young People. In this episode, we discuss:
+ How his teaching background motivated his research focus on adolescents
+ What's so unique about the 10-25 age range according to psychology
+ Why so many programs designed to reduce unhealthy behaviors in teens fail to work
+ Ways that the upcoming election is being marketed toward young people
+ Effective ways that adults can motivate the 10-25 age demographic
+ The importance of mentorship for younger people & how to find a mentor
+ Balancing being motivated to get into college & pushing yourself too hard
+ How to receive feedback well & avoid any blindspots when getting advice
+ Advice he wishes all 10-25 year-olds knew on finding purpose & more
MENTIONED
+ 10 to 25: The Science of Motivating Young People
+ Professor Yeager's LinkedIn
+ Professor Yeager's profile
+ Carol Dweck
+ Noelle Hurd
+ Dale Miller
+ Man's Search for Meaning
+ Mentorship Study
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
📝 This week's episode is sponsored by Journey 180 Planner—the only planner that focuses on self-love, self-care, and productivity. Grab your own planner or affirmation cards at journey180planner.com & save 20% on your order of $15 and up using code SADIE20 at checkout.
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+...
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and lows of college for over a decade. In this mini-episode, you'll learn how to navigate your social life in college and a DBT skill you can try to set boundaries in your relationships.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss:
+ Setting goals and intentions for the school year
+ How to set up a bullet journal & start tracking your habits
+ The best way to prepare for class if you're feeling anxious or overwhelmed
+ A foolproof method for boosting your self-confidence
+ Ways to add more moments of positivity into your schedule
+ The importance of exposure therapy & how you can try this out at school
MENTIONED
+ Grit Lab
+ Positive psychology ep.
+ The Women
+ The Nightingale
+ Big Little Lies
+ Presumed Innocent
+ Downtown Behavioral Wellness
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide, Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s development, youth voice, child-care, parent-professional relationships, and parental development. In this episode, we discuss:
+ Common emotional experiences teenagers face today
+ The unique pressure that teenagers are under & how adults can play a role in this
+ Popular misconceptions & stereotypes that society has about teenagers
+ Ways that Gen Z can thrive amidst the mental health crisis
+ The importance of finding a sense of purpose as a teenager
+ How parents & peers can best support a teen who is struggling
+ Parenting advice for building your teen's independence without micromanaging
+ Navigating screen time & social media as the parent of a teenager
+ Advice on how teens & parents can communicate about mental health
+ What she wishes all teenagers knew
Ellen's Instagram: https://www.instagram.com/ellenmgalinsky/
MENTIONED
+ Mind in the Making
+ The Breakthrough Years
+ LA Times Article
+ CHOP Research Institute
+ Kids Online Health and Safety
+ Ellen's Website
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Justin Mohatt, an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health. In this mini-episode, you'll learn what parents should be looking for when finding a teen treatment program and what teens can expect when starting a program.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#198 In this week's solo episode, I am sharing for the first time what my experience in the troubled teen industry was like. I was enrolled in Chrysalis School Montana in 2018 while I was struggling with my mental health in high school, unaware that I was part of a larger system that takes advantage of teens and their parents. In this episode, I look back at my experience in this therapeutic boarding school and discuss:
+ What therapeutic boarding schools are & why they aren't effective treatment options
+ Why I attended a therapeutic boarding school & initial red flags that my program was unethical
+ My experiences with adventure therapy, group/individual therapy, & academics while at Chrysalis
+ What day-to-day life looks like while attending a therapeutic boarding school
+ The most unethical experiences I faced while attending my program
+ Coming to terms with my experience after graduating & what that was like
+ How I realized that my therapeutic boarding school was part of the troubled teen industry
+ The role of educational consultants in the troubled teen industry
+ The disturbing lawsuit filed against Chrysalis after I graduated
+ Other options for teen mental health programs outside of the troubled teen industry
+ My advice for other troubled teen industry survivors
MENTIONED
+ She Persisted Ep. 196
+ She Persisted Ep. 197
+ Unsilenced
+ Becoming Unsilenced
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's mini is a solo episode on DBT skills! I'm giving you a crash course on five of my favorite mental health coping skills that you need to know.
To listen to the full episode, click HERE!
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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#197 Today's guest is Katherine Kubler— a Los Angeles-based writer, director, and editor. She recently directed and executive produced the Netflix original documentary series The Program: Cons, Cults, and Kidnapping, which exposes the corruption and abuse of the troubled teen industry. In this episode, we discuss:
+ Katherine's firsthand experience in the troubled teen industry (TTI) & how it led to her creating The Program
+ My experience in the TTI & what it's like to unpack it years later
+ How survivors can struggle to process their experiences in these programs
+ Red flags that a treatment program is part of the TTI
+ If there's any evidence that TTI programs do help teens & the overall lack of research out there on TTI programs
+ What Katherine has learned about the TTI since the documentary has come out
+ The fake high school diplomas that many programs give out
+ Advice for parents & teens considering residential treatment programs
Katherine's Instagram: https://www.instagram.com/katherinekubler
MENTIONED
+ The Program
+ Help At Any Cost
+ She Persisted Ep. 196
+ Katherine's website
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+ TikTok (@shepersistedpodcast)
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without...
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#196 Today's guest is Maia Szalavitz— an award-winning author and journalist. She first advocated against the Troubled Teen Industry in her 2006 book, Help at Any Cost, and has since written several New York Times articles and appeared in the 2024 Netflix documentary, The Program, to discuss this dangerous industry further. In this episode, we discuss:
+ The history of the troubled-teen industry & what it looks like today
+ What proper mental health care for teenagers should look like
+ Why teens with substance abuse or behavioral issues can't succeed in troubled teen programs
+ My personal troubled-teen industry experience
+ The real reasons why parents are sending their kids away to treatment programs
+ The dangerous accountability model behind many troubled teen programs
+ The unethical ways that troubled-teen programs earn massive profits
+ The trauma that troubled teen survivors face due to these programs
+ Regulations that could eliminate these programs for good
MENTIONED
+ The Program
+ Help at Any Cost
+ New York Times article
+ Trails Carolina article
+ Maia's Website
+ Unsilenced
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
STARBUCKS GIFTCARD GIVEAWAY: Want coffee on me?! Each month I'll be randomly choosing a winner to receive a Starbucks giftcard! To enter this giveaway, all you have to do is leave a review of the podcast on Spotify and/or Apple Podcasts and DM me on a screenshot of your review on Instagram. Win bonus entries by tagging the podcast on your Instagram story or TikTok! Good luck!
LET'S CONNECT
+ Instagram (@shepersistedpodcast)
+ Website (shepersistedpodcast.com)
+ YouTube (Sadie Sutton: She Persisted Podcast)
+ Twitter (@persistpodcast)
+ Facebook (@shepersistedpodcast)
+
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