Episodit
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In this episode, I talk about what freedom really is and how it's something you can give yourself. I talk about dropping the mask of needing to "perform" and creating a life that feels good to you.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about what chasing really is and why we confuse it with genuine effort. I talk about how to check in with yourself to recognize if you're chasing.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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Puuttuva jakso?
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In this episode, I talk about one question to reveal who someone aspires to be or what they're insecure about. I talk about surface vs. depth and WHO someone really is.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about how being an "old soul" and craving depth in a superficial world. I talk about how to see your patience, sensitivity, and intuition as a gift.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about how most negativity comes from a tiny minority and why we shouldn't mistake their noise for reality. I talk about refusing to let other people's drama define you.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about when to take a break from dating. I talk about your sense of self, purpose, and what to do if dating feels like a "need" rather than a choice.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why closure isn’t something you get from them, it’s the decision to stop needing them. I talk about how to reset your perspective, let go, and move on.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why givers are winners (and generally have higher intelligence). I talk about why leading with your energy and effort (instead of matching theirs) is the key to happiness.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why we become people pleasers and how to break free. I talk about guilt vs. sacrifice and how to know the difference.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about a new way to think about optimism. I talk about pessimism vs. possibility and why optimism doesn't always require positivity (but that's what it gives you).
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about the way some people don't appreciate moments of connection/intimacy together. I talk about how to react to this disconnect.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about the keys to a genuine apology. I talk about how to know if it's a heartfelt apology or just an attempt to avoid accountability.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about self betrayal and why we allow ourselves to do it. I talk about why we keep giving without receiving and where to draw the line between sacrifice and self betrayal.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about "seasons" of life and how to honor the one you're actually in. I talk about knowing when to hold on (it's an investment) vs when to let go (it's a drain).
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about people who want you to think you're "making a big deal out of nothing." I talk about the type of partner you deserve - someone who provides space for you to be honest, even if they don't agree.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about how negative emotions camouflage positive ones. I talk about how embracing the negative is the key to upgrading your life.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about the difference between someone who is a blessing in your life and someone who is a burden. I talk about knowing the difference and what peace looks like in a partner.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about the science of optimism, and why making trust your default will make you happier and more successful.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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In this episode, I talk about how what's "right" about you is helping you avoid mediocrity in life. I talk about how to remove the idea that there's something "wrong" with you and to find power in your timeline.
My book, "That's Bold of you" is available on Amazon.
Instagram: @case.kenny
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