Episodit
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In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare.
One of the standout topics was Natasha's 30-day skincare challenge, where she provided daily lessons to help listeners build their own skincare routines. We delved into the importance of understanding how to use products effectively, as many people struggle with the overwhelming number of options available.
Natasha also introduced us to the MaeLove Peptide Squad, a product she highly recommends for its unique formulation that combines various peptides and niacinamide, making it a one-stop solution for skincare. We discussed the proper layering techniques for skincare products and how to maximize their benefits.
Another exciting topic was the introduction of AnteAGE, a groundbreaking product that utilizes growth factors and cytokines extracted from ethically sourced human bone marrow stem cells. Natasha explained how this product can help restore volume and improve skin health, especially for those experiencing signs of aging.
Throughout the episode, we emphasized the importance of personalized skincare routines and the need for education in the industry. Natasha shared her experiences with various products and brands, encouraging listeners to be cautious about where they purchase their skincare.
About Natasha Brinkmann
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In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play with your makeup again and freshen up your routine.
About Christina Flach
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space.
Introduction to Organizing with Anna Oliveira
Weekly Nirvana Moments
Organizing 101: Purging and Sorting
Organizing Tips for Closets
Maintaining Organized Spaces
Fridge Organization Tips
Managing Expected Mess and Clutter
Memory Box for Kids' Artwork
Wellness and Beauty Hacks
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For more on this episode, read the full show notes here
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.
In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16 - Blush Recommendations
00:07:21 - Bronzer, Bronzer Drops, and Highlighter Recommendations
00:11:23 - Mascara Recommendations
00:12:16 - Eyebrow, Concealer, and Eye Oil Recommendations
00:14:09 - Lip Care Recommendations
00:16:47 - Hair Care Recommendations
00:19:14 - Conclusion
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In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasizes the importance of educating oneself about HRT to make informed decisions and debunks myths about the risks associated with hormone replacement.
Karen highlights the benefits of bioidentical hormones, which are derived from natural sources like soy and yams, and explains how they mimic the body's own hormones. She discusses the various forms of bioidentical hormones, such as creams, patches, and injections, and their effectiveness in managing menopausal symptoms and promoting overall well-being.
Additionally, Karen shares information about her telemedicine services and over-the-counter hormone creams, offering affordable and accessible options for individuals seeking hormone therapy. She emphasizes the holistic approach to wellness, combining lifestyle factors like diet, exercise, and stress management with hormone therapy for optimal results.
Listen to Part 1 with Karen Martel
Introduction to Hormone Replacement Therapy: 00:00:17-00:00:39
Misinformation Surrounding Hormone Replacement Therapy: 00:00:39-00:01:55
Results of the WHI Study on Hormone Replacement Therapy: 00:01:55-00:04:37
Natural Aging vs. Hormone Replacement Therapy: 00:04:37-00:06:01
Types of Hormone Replacement Therapy: 00:06:01-00:14:11
Bioidentical Hormones vs. Synthetic Hormones: 00:14:11-00:19:08
Progesterone Sensitivity and PMDD: 00:19:08-00:19:18
Oral vs. Topical Hormone Administration: 00:19:18-00:29:00
Karen's Hormone Cream Products: 00:29:00-00:30:39
About Karen Martel
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In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast.
To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and well-being. This personal anecdote set the stage for a deep dive into the complexities of perimenopause and menopause.
Karen expertly explains the surprising symptoms of perimenopause, shedding light on the often overlooked signs that women may experience, such as weight gain, hormonal imbalances, and emotional changes. She emphasizes the importance of understanding these symptoms and seeking proper treatment to navigate this phase of life with grace and vitality.
The conversation delved into the impact of hormone fluctuations on various aspects of women's health, from sleep patterns to sex drive, and even mental health. Karen highlights the role of estrogen, progesterone, and testosterone in maintaining overall well-being and how their decline can lead to a range of symptoms, including depression, insomnia, and weight gain.
Tune in next week for the upcoming part two, where we will explore strategies to not just survive but thrive through perimenopause.
Topics we discuss:
Discussion on Hysterectomy and Hormone Medication: Karen and Katie discuss the impact of a hysterectomy and hormone medication on women's health.
Symptoms of Perimenopause: Karen explains the various symptoms of perimenopause, including hormonal changes and their effects on the body.
Importance of Hormone Replacement Therapy: Karen emphasizes the importance of hormone replacement therapy in managing perimenopausal symptoms.
Challenges in Obtaining Proper Hormone Testing: Karen discusses the challenges women face in obtaining accurate hormone testing and diagnosis from healthcare providers.
Effects of Hormone Imbalance on Women's Health: Karen details the wide-ranging effects of hormone imbalance on women's physical and mental health.
Strategies for Managing Perimenopausal Symptoms: Karen provides insights into strategies for managing perimenopausal symptoms and improving overall well-being.
About Karen Martel
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In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being your authentic self, why finding meaning and purpose aids in being resilient and so much more. This episode is filled with science backed tips to achieving life satisfaction and happiness.
About Sally Joy Wolf
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How is your Summer going with your teens at home? Are you getting those one word answers too?
On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and motivation. We also talk about the popular topic of when parents are not on the same page with how they parent and why this could be a good thing. Will has vast expertise in teen talk and helps us break down the basics of what our teens really want from us. Plus, Will shares his valuable point of view on the cringy things we do as parents! Grab your coffee (or wine) and get cozy, this is packed with useful advice.
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In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality.
Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin.
The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits.
Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being.
00:00:17 - Introduction to the Podcast
00:06:04 - Hair Care and Hair Oiling Practices
00:15:33 - Skincare Practices and DIY Beauty Tips
00:36:04 - Importance and Benefits of Tongue Scraping
00:40:30 - Overview of Oil Pulling Practice
00:46:49 - Benefits of Amla and Herbal Supplements
00:49:33 - Quick Beauty Routine Tips
00:52:03 - Importance of Taking Breaks for Mental Health
About Kirti Tewani
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In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routine. Lastly, Kat shares with us the collagen that has changed her skin along with the cooking ingredients she's not afraid to use. We enjoyed every second of this interview and hope you do too.
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On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.
About Dr. Angela Holliday-Bell
Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep
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In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share.
About Andrea Marcellus
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Listen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1
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In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Listen as Dr. Zack Abbott explains the science behind this special probiotic and why it should be your new tool in your wellness kit to get you through the fun of the holidays and any other time you imbibe. Whether it be a big night out or savoring a glass of wine with dinner, learn why ZBiotics will help you maintain your healthy habits and routine the next day. Order it STAT before the holiday rush using Nirvana10 to receive 10% off your first order at ZBiotics.com - you'll enjoy the holiday season all the more. Cheers!
About Dr. Zack Abbott
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Use promo code Nirvana10 for 10% off on ZBiotics.com
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In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve their hair. This is Taylor's second time on the podcast, she was one of our earlier guests - episode 19, listen to both episodes to hear how Taylor made her dream of being a trichologist happen after years of working in finance, a true entreprenurial story.
About Taylor Rose
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to streamline the process. Ana also provides practical tips for organizing closets, fridges, and managing paper clutter. Listen to the end to hear about her favorite organizing products. Additionally, she shared her personal experience with decluttering and the importance of setting limits on sentimental items. You will love this episode which is full of tips on home organization - Ana's expertise in decluttering provides valuable insights to achieve a more organized and peaceful living space.
Introduction to Organizing with Anna Oliveira
Weekly Nirvana Moments
Organizing 101: Purging and Sorting
Organizing Tips for Closets
Maintaining Organized Spaces
Fridge Organization Tips
Managing Expected Mess and Clutter
Memory Box for Kids' Artwork
Wellness and Beauty Hacks
For products from this episode Shop our Amazon Store
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For more on this episode, read the full show notes here
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Say hi at [email protected]
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In this Nirvana Sisters Podcast episode we had the pleasure of interviewing Dr. Sonia Chopra, an experienced endodontist, who shared valuable insights on oral health and root canals. Dr. Chopra emphasized the importance of maintaining a healthy oral microbiome through daily routines like brushing, flossing, and regular dental check-ups. She debunked myths about root canals, highlighting modern advancements in technology that have revolutionized the procedure, leading to successful outcomes and bone regeneration. Dr. Chopra also discussed the benefits of tongue scraping, oil pulling, and using specific dental products like Sonicare toothbrushes and Cocofloss. Listen in for practical tips and expert advice on achieving optimal oral health and demystifying common misconceptions about dental care.
Discussion on Oral Microbiome: 00:04:07
Impact of Oral Microbiome on Teeth Health: 00:05:38
Prevention and Care of Oral Microbiome: 00:06:22
Medication and Teeth Health: 00:09:31
Debunking Root Canal Myths: 00:18:19
Modern Advancements in Root Canals: 00:22:13
Case Study of Root Canal Healing: 00:28:32
Daily Dental Routine and Products: 00:38:38
Favorite Dental Products: 00:42:28
About Dr. Sonia Chopra
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In this Nirvana Sisters Podcast episode, we share our latest product reviews for May. Amy shares the headache solution she found on Amazon that has been helpful in relieving her headaches and migraines. Katie reviews her new favorite luxury perfume from AERIN called Rose de Grasse.
We also discuss hair and body mists from the brand Skylar. Amy shares her new find from Fenty Beauty that should be in everyone's handbag this summer. Lastly, just in time for your summer tan, Amy chats about a self-tanner from Saint-Tropez that gives a deep olive tan. Listen to hear the details and more on our favorite products for May.
00:05:30 - Review of AERIN Rose de Grasse Perfume
00:10:59 - Pixi On The Glow Blush Review
00:13:15 - Fenty Beauty Invisimat Setting Blotting Powder Review
00:16:30 - Saint-Tropez Self Tan Supreme Violet Bronzing Mousse Review
00:20:00 - Experience with Elf Stay All Night Microfine Setting Mist
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In this Nirvana Sisters Podcast episode we revisit our conversation with Julia Mirer on the emerging field of psychedelic medicine. Julia shares her journey, highlighting the transformative potential of psychedelic medicine in integrative health and wellness. She discusses the various types of psychedelics used in therapy, such as ketamine, MDMA, and psilocybin, and their applications in treating mental health conditions like depression, anxiety, and addiction.
Julia emphasizes the importance of personalized medicine and the role of connection and community in the healing process. She describes the patient experience at Nushama, a clinic in New York City where ketamine therapy is offered, detailing the preparation, administration, and follow-up care involved in the treatment process. We also touch on the importance of integration therapy and the need for a supportive environment for individuals undergoing psychedelic therapy.
Introduction to Psychedelic Medicine: 00:00:00-00:02:16
Understanding Psychedelic Therapy: 00:04:21-00:06:57
Exploring Different Types of Psychedelics: 00:09:00-00:15:31
Administration of Ketamine Therapy: 00:15:57-00:20:50
Psychedelics for Mental Health and Chronic Diseases: 00:21:00-00:29:08
Ethical Considerations in Psychedelic Therapy: 00:29:10-00:31:54
Patient Experience at Nushama Clinic: 00:40:42-00:48:08
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In this episode of Nirvana Sisters podcast, we discuss our evening skincare routines. Katie shares her use of A313 from the French pharmacy, which has helped transform her skin, along with an estrogen cream recommended by her integrative doctor. Amy talks about her double cleansing routine using Beauty Shaman's Cleansing Beauty Oil and Sea Silk Wash, as well as her use of tretinoin and Matrixyl. We share our opinions on the importance of adapting skincare routines based on individual skin needs and preferences as well as the benefits of switching up products periodically to keep the skin refreshed.
00:00:00 - Introduction to PM Skincare Routine: Amy and Katie discuss their evening skincare routines and products they have been using.
00:05:30 - Katie's Skincare Routine: Katie shares her skincare routine, including the A313 cream, estrogen cream, and eye mask she uses.
00:09:19 - Amy's Skincare Routine: Amy details her skincare routine, mentioning double cleansing, tretinoin, Matrixyl, and various moisturizers she uses.
00:10:54 - Discussion on Switching Skincare Products: Amy and Katie talk about the benefits of switching up skincare products and their personal preferences in skincare routines.
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty enthusiasts seeking their next holy grail product. Lots of choices to pick from and a fun listen if you are a product junkie like Amy and Katie.
In this episode:
00:00:07 - Introduction to Sephora Sale Recommendations
00:01:10 - Skin Prep Recommendations
00:05:16 - Blush Recommendations
00:07:21 - Bronzer, Bronzer Drops, and Highlighter Recommendations
00:11:23 - Mascara Recommendations
00:12:16 - Eyebrow, Concealer, and Eye Oil Recommendations
00:14:09 - Lip Care Recommendations
00:16:47 - Hair Care Recommendations
00:19:14 - Conclusion
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For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
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Say hi at [email protected]
Please subscribe, rate, review and share ππ»βπ»
Learn more about your ad choices. Visit megaphone.fm/adchoices - Näytä enemmän
