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Ever wondered what happens when kink and non-monogamy collide with trauma healing? In this episode, I sit down with the incredible Maeve McBride, a kink and ENM educator, erotic coach, and the Executive Director of Kinkfest 2025, to talk about how these worlds intersect—and it’s not just about the fun stuff (though there’s plenty of that too).
Maeve takes us on a journey, from supporting polyamorous families through childbirth to becoming a powerhouse in the kink community. We dig into how kink can actually be a tool for healing trauma and building emotional resilience by providing a structured, consent-driven space for exploration.
Here’s what we get into:
How kink practices can build trust and create safe spaces for trauma survivorsThe importance of clear communication and consent in both kink and non-monogamous relationshipsPractical tools for managing triggers and building emotional resilienceThe healing power of choosing your own challenges in controlled environmentsHow herbal remedies can enhance intimacy and pleasure (yes, herbs have a place in the bedroom!)And we get into all things Kinkfest, the largest kink convention in the world, and how it creates a judgement-free zone for self-expression and play. Maeve’s ability to mix nurturing mom energy with badass kink educator vibes makes her perspective refreshing and super accessible for those new to the scene.
Meet Maeve McBride:
Maeve is not your average kink educator. She’s a clinical sexological herbalist and trauma-informed coach who blends her deep knowledge of kink, non-monogamy, and plant medicine into her work. Maeve’s personal healing journey from sexual trauma gives her a compassionate, real-world approach to helping others on their path.
www.maevemcbride.com
https://fetlife.com/users/13527208Whether you’re just dipping your toes into kink, navigating polyamory, or curious about how herbs can spice up your love life, this episode is packed with practical takeaways and new ways to think about consent, communication, and healing.
Join us for a mind opening chat that pushes the boundaries of what healing, relationships, and self-expression can look like. You'll walk away with fresh tools and a whole new perspective on creating safe, consensual spaces in your life.
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
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Ever wondered how sex educators navigate their own intimate encounters? In this candid and eye-opening episode, I sit down with renowned sex and relationship educator Reid Mihalko for an intimate conversation about the intricacies of communication, consent, and safer sex practices.
The art of navigating consent in various contextsPractical strategies for handling unexpected emotions in casual encountersTips for managing disappointment when things don't go as plannedThe importance of clear communication in safer sex practicesHow to approach intimacy at conferences and events
As we chat on a hotel bed (where else?), Reid shares his wealth of experience and practical wisdom on navigating hookups, casual encounters, and the complexities of intimacy in non-monogamous relationships. With his trademark humor and openness, Reid offers invaluable insights that will leave you feeling more equipped to have those important conversations, whether you're exploring polyamory or simply looking to make your casual encounters more enjoyable and consensual.
Key Insights:
ABOUT REID MIHALKO:
As seen on NETFLIX' "Chelsea Does..." alongside Chelsea Handler, Reid Mihalko (he/him) of ReidAboutSex.com is an internationally known sex and relationship geek who threw an orgy for Oprah's OWN Network on Lisa Ling's "Our America." He has led thousands of workshops and play parties, and his work has been covered by media outlets across 7 continents. His charisma and easy to understand, pragmatic advice has helped people at virtual and in-person events. His workshops and college lectures have been attended by over 60,000 people from across the globe.Reid would also like you to know that, in early 2018, some very brave people came forward during #MeToo sharing harms that Reid had caused them. Reid stepped down from teaching and initiated a transformative justice-based accountability process to address his misconduct and make amends if and where possible. The formal, year-long process along with Reid’s apology and resources were shared publicly and can be found at TinyURL.com/reidaccountability. Follow @ReidAboutSex on Instagram, Facebook and YouTube.
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
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Navigating the complexities of non-monogamous relationships can be challenging, especially when it comes to dealing with jealousy. In this conversation, I sit down with Ann Russo, a licensed clinical social worker and therapist specializing in non-monogamous relationships, to explore the intricacies of love beyond traditional boundaries.
Ann shares her unique perspective, having grown up in a non-monogamous household, and offers valuable insights into the world of ethical non-monogamy. We discuss the importance of communication, self-awareness, and authenticity in building healthy non-monogamous relationships.
Understanding the fluid nature of non-monogamy and how it can evolve over timeStrategies for addressing jealousy and insecurity in open relationshipsThe importance of defining personal boundaries and communicating needs effectivelyHow to navigate societal expectations and overcome internalized biasesThe role of self-love and sexual empowerment in non-monogamous relationships
Key Insights You'll Gain:We also touch on the challenges of raising children in non-monogamous households and the importance of fostering open, shame-free conversations about love and relationships.
Whether you're curious about non-monogamy, currently navigating open relationships, or simply interested in expanding your understanding of diverse relationship structures, this episode offers valuable perspectives and practical advice for creating authentic, fulfilling connections.
Ann Russo is a licensed clinical social worker and therapist specializing in non-monogamous relationships. She runs a practice of therapists trained in working with non-monogamous individuals and couples. Ann also provides consulting and training for therapists on non-monogamy, sex-positive approaches, and the intersection of religion and sexuality.
Connect with Ann:
www.annrusso.org
www.linkedin.com/in/annrussolcswSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
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Imagine a game that sparks deep conversations, fosters understanding, and strengthens your relationships. That's exactly what the brilliant minds behind The Non Monogamy Card Game have created. This innovative tool is designed to help you explore the complexities of ethical non-monogamy, polyamory, and open relationships in a fun and approachable way.
In this episode, I sit down with Ayala & Kristen, the creators of this game-changing resource. As professional psychotherapists from Northern California, they've poured their expertise into crafting 150 thought-provoking questions that encourage players to explore their values, desires, and needs within non-monogamous relationships.
Discover how the Non Monogamy Card Game can help you:
Initiate difficult conversations with ease and curiosityExplore your personal values and how they align with non-monogamous relationshipsCreate living agreements that evolve with your relationshipsFoster deeper understanding between partners and within polyculesNavigate the complexities of non-monogamy with more confidence and clarityJoin us for this eye-opening chat and learn how a simple deck of cards can open up a world of possibilities for your relationships. Whether you're looking to enhance your current non-monogamous partnerships or curious about exploring new relationship structures, this episode offers practical guidance and actionable steps.
Get the game www.thenonmonogamycardgame.comSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
- Website https://www.elleciapaine.com/
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In this eye-opening episode, I sit down with the incomparable Susan Bratton, a true pioneer in sexual wellness and non-monogamy. With decades of experience under her belt, Susan shares her wealth of knowledge on everything from STI testing to hormone replacement therapy, offering insights that could revolutionize your sex life.
Susan's candid approach to discussing her personal journey, including her current throuple arrangement and experiences with over a thousand threesomes, creates a safe space for exploring the intricacies of non-monogamous relationships. Her expertise in sexual techniques, communication skills, and intimate health paints a comprehensive picture of what it takes to cultivate a fulfilling sex life at any age.
Key Insights:
• The importance of understanding female arousal and desire
• Strategies for maintaining sexual health and pleasure as we age
• The lowdown on STI testing and safe sex practices in non-monogamous relationships
• How to navigate the emotional aspects of disclosing STI status
• The potential benefits and risks of new sexual health technologies and treatmentsSusan's Top Tips for Better Sex:
1. Embrace "non-negotiables" in the bedroom
2. Prioritize relaxation for better arousal
3. Explore regenerative therapies for sexual health
4. Communicate openly about STI status and testing
5. Continuously educate yourself on sexual wellness16:30 https://arousalsecret.com/
21:45 https://orgasmiccrosstraining.com/
29:30 https://personallifemedia.com/pump-guide/
33:58 https://www.glownaturalwellness.com/products/glow-below
38:30 http://pleasureprotocol.com/
47:49 fullpaneltest.com
https://gainswave.com/susan/
https://betterlover.com/
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
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Let’s explore the complexities of living in polyamorous relationships with relationship coach Laura Boyle, author of Monogamy? In this Economy?Finances, Childrearing, and Other Practical Concerns of Polyamory. We discuss the challenges and triumphs of shared living, finances, and parenting in multi-partner households.
From cohabitation logistics and financial planning to co-parenting strategies and managing breakups, Laura offers practical advice and candid insights. We also dig into the social stigmas and legal challenges faced by polyamorous families.
Discover how real people are navigating the intricacies of polyamory and creating fulfilling lives with multiple partners.
Laura Boyle is a relationship coach, educator, and the voice behind the blog at readyforpolyamory.com and the accompanying podcast. She has been an expert voice on the topics of polyamory and parenting for the Boston Globe, the Economist, Parents Magazine, and Cosmopolitan, as well as being polyamorous herself for nearly 20 years. Her coaching practice is largely focused on helping non-monogamous folks through major life transitions, and she's based in New Haven, CT.
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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This episode gives you a peek into the remarkable journey of Jamie Love, from a conservative religious background to leading a thriving, international sex-positive community, Sex Positive World. You'll hear how Jamie fosters spaces where people can explore intimacy and sexuality openly and shame-free.
Key Discussion Points:
The Power of Consent in Everyday Life: We explore the power of small consent practices like cuddle parties and massage nights for fostering healthy connections and healing pleasure disconnects.Creating Safe Spaces for Exploration: Discover how Sex Positive World's legendary Hawaiian retreats create environments where people feel truly safe, seen, and free to reach new depths of pleasure and connection.Building Healthy Relationships: We delve into Sex Positive World's orientation classes, where participants practice setting boundaries, saying no, and having those crucial (but sometimes awkward) conversations. Learn how Jamie emphasizes real transformation through supportive community.Exploring Non-Monogamy: Whether you're curious about ethical non-monogamy or simply looking for a supportive community, this episode is for you!In This Episode, You Will Learn:
The benefits of joining sex-positive communities.How to ethically explore non-monogamy.Tips for hosting inclusive massage parties.Strategies for building a culture of consent in your relationships.About the Polytopia Conference (where I’ll be a guest speaker) https://www.sexpositiveportland.org/events/9504Meet Our Guest: Jamie Love
Jamie Love is the Executive Director of Sex Positive World (https://www.sexpositiveworld.org/), a global organization dedicated to spreading inclusive radical sex positivity and empowering individuals to build their own sex-positive communities. A self-identified ethical slut and non-monogamous person, Jamie teaches workshops ranging from relationship discussions to cuddle parties, massage-a-trois, and self-pleasure circles.
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
- Website https://www.elleciapaine.com/
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Intrigued by polyamory but unsure how it translates to long-term relationships? Especially as we age?
Today, we're venturing into the world of thriving polyamory in your golden years. Joining us is the amazing Kathy Labriola, a therapist, nurse, and author who's been living the poly life for 50 years! Kathy is author of four books on consensual nonmonogamy: Love in Abundance: A Counselor's Advice on Open Relationships, One of my fav's , The Jealousy Workbook, The Polyamory Break-up Book: Causes, Survival.
Kathy's new book, "Polyamorous Elders," tackles the unique joys and challenges of navigating polyamory as we mature. We'll be diving deep into communication, legal considerations, and even keeping your sex life sizzling!
Whether you're a seasoned polyamorist or curious newcomer, this episode offers invaluable insights for building strong, fulfilling connections as you age.
Get ready to learn about:
The surprising benefits of polyamory for older adults.
Essential communication tools to avoid misunderstandings.
Strategies for navigating jealousy in poly relationships.
Planning for your future, legally and financially.
And fostering new forms of intimacy as your life changes.
Ready to explore the vibrant world of polyamory at any age? Buckle up and join our conversation with Kathy Labriola!
For more from Kathy, visit her website at
www.kathylabriola.com
Let's get started!
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Let's be real: navigating ethical non-monogamy (ENM) can be thrilling, confusing, and sometimes downright messy. But no worries! We've got power couple Sasha and Moritz on deck to spill the tea on building a strong ENM connection.
With refreshing candor, they peel back the layers on cultivating extraordinary intimacy. You'll discover practical strategies for courageously expressing desires, setting boundaries, and managing the inevitable ups and downs with grace. Their approach transcends relationship structures, providing a roadmap for deeper vulnerability and growth within yourself and your connections.
Here are just a few of the invaluable gems you'll gain:
Powerful communication techniques to foster trust and understandingMindset shifts to take full responsibility for your emotionsReframing jealousy as a gateway to intimacy instead of a roadblockUsing sex as a sacred practice to accelerate personal evolutionStaying true to your authentic self amidst societal pressuresAnd don't forget to check out Sasha and Moritz's website, Kerkmann Hood Coaching https://www.kerkmannhoodcoaching.com/ to learn more about their work and explore the world of passionate, non-monogamous relationships.
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
👀 Find Us Online
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First dates in the non-monogamous world? We've got you covered!
Join Ellecia and Danny for a hilarious and informative exploration of navigating this unique dating scene. From conversation starters (forget the weather!) to open communication, this episode equips you with the tools to feel confident and empowered.
What to expect:
Break the ice with questions that spark real connections: Learn how to ask engaging questions about someone's journey into non-monogamy and their existing relationships.Ditch the "what do you do?" routine: Learn thought-provoking questions that spark genuine connection and go beyond the surface.Our not-so-perfect dating moments (Waterworld, anyone?): Laugh along as Ellecia and Danny share their personal dating mishaps, proving you're not alone in the awkwardness.Rejection stinks, but you won't: How to handle the inevitable "no" with grace and bounce back stronger.Boundaries & Polycule Talk: Tips for navigating important topics without the awkwardness.Laugh-out-loud stories: Ellecia and Danny share relatable anecdotes that will leave you nodding along (and maybe snorting a little).This episode is your one-stop shop for making non-monogamous dating fun, fulfilling, and full of laughter.
Want More?Want to become a master of navigating conversations about ethical non-monogamy? Download your free copy of my ebook, Let's Talk About It: Your Guide to Ethically Non-monogamous Conversations! This comprehensive guide provides even more in-depth strategies, conversation prompts, and practical tips to ensure your non-monogamous relationships thrive.
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Imagine growing up in a world where love had strict rules, only to break free and discover endless possibilities. This is the story of Dan and Jennie, a married couple who defied societal norms to embrace ethical non-monogamy.
For over 30 years, Dan and Jennie have navigated the challenges of leaving behind their conservative religious roots and exploring swinging and polyamory. In this honest and heartfelt conversation, Dan shares their journey, from dealing with shame and judgment to tackling the emotional rollercoaster of jealousy and breakups. His insights give us a rare look into the highs and lows of living life on their own terms.
Here’s what you can expect from this inspiring episode:
Letting Go of Old Beliefs: Discover strategies for shedding outdated beliefs and building real connections.Effective Communication and Boundaries: Learn how to communicate better and set healthy boundaries in non-monogamous relationships.Managing Triggers and Embracing Vulnerability: Get practical tips for handling emotional triggers, embracing vulnerability, and focusing on personal growth.Redefining Love and Sexuality: Gain a fresh perspective on love, sexuality, and the freedom to design relationships that reflect your true values.With honesty and hard-earned wisdom, Dan dives into the transformative power of confronting personal traumas, embracing all parts of oneself, and living authentically. Whether you’re experienced in non-monogamy or just curious about different relationship structures, this episode is a must-listen. It’s a powerful reminder that love has no limits.
Join me, Ellecia, and Dan on this eye-opening journey, and find the courage to create a life that’s full, passionate, and true to yourself.
Want to connect with Dan? email [email protected]Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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What if everything you thought you knew about relationships was wrong? Our guest today has been openly non-monogamous for over 20 years, challenging assumptions about love and intimacy every step of the way. Get ready to question societal rules and create connections that actually work for you.
Over the past two decades, Brandon has navigated the intricacies of open relationships and ethical non-monogamy. He shares his journey - one filled with hard-won lessons on communication, self-awareness, and letting go of expectations. Brandon explains key concepts like relationship anarchy and the "relationship escalator" in plain terms anyone can understand. He's painfully honest about handling jealousy, avoiding common pitfalls, and why you must know yourself before inviting others into an open dynamic.
The Art of Communication: Brandon will share how he helps people improve their conversation skills to better manage new relationship energy (NRE).Self-Discovery and Emotional Intelligence: We'll talk about the importance of understanding yourself to better navigate the complexities of polyamorous relationships.Breaking Free from Social Expectations: Brandon will discuss how stepping outside conventional relationship models can lead to more authentic connections.
Tune into this taboo-busting episode to:What part of Brandon's story are you curious about? Have you faced similar challenges in non-monogamy? I'd love to hear your experiences, so feel free to share!
Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Can sex magic really help you manifest your desires and enhance pleasure? In this candid conversation with Lona, a neo-tantra teacher and sexual bliss coach, we unravel the mysteries behind this esoteric practice. Lona shares her personal journey into non-monogamy, kink, and somatic therapy as gateways to deeper fulfillment.
We explore the challenges of her transition from a decade in a monogamous relationship to forging her own path of "no rules" polyamory. Lona explains how she discovered tantra while studying witchcraft, and became fascinated by its power to merge sexuality and spirituality. She offers insight into missteps within past relationships, and how those experiences ultimately strengthened her connections. Lona also discusses techniques for moving beyond trauma triggers using the wisdom of the body over that of the mind.
By tuning in you’ll:
Gain perspective into a teacher's evolution with non-monogamy and polyamoryLearn foundational concepts of neo-tantra, sex magic, somatic therapyPick up strategies for communicating needs and embracing vulnerability in relationshipsFind inspiration to explore your most authentic sexual and spiritual selfJoin us for an eye-opening, taboo-busting conversation that will teach you how to unlock the magical power of pleasure. Hit play now to start manifesting your desires.
Want to Connect with Lona?
www.lonateachesbliss.comSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Today, we're challenging everything you thought you knew about love with Adam Lyons, a world-renowned dating coach and psychology expert who's turning traditional views on their head.
Visit askthedatingcoach.com to take the free personality test and gain insights into your dating life and self-sabotage patterns.Connect with Adam Lyons on Instagram at @theadamlyons for more dating and relationship advice and tips.
Adam argues that love isn't just an emotion; it's actually deeply rooted in science, specifically tied to the chemical oxytocin. He'll share how understanding the triggers of attachment, attraction, and happiness can completely transform the way we approach dating and relationships.
Adam has a fascinating journey into polyamory and a rich background in both psychology and business, and hes outspoken in his desire to reshape our understanding of romantic relationships. Living in a polyamorous throuple and raising a family within this dynamic has given him a unique perspective on love's complexities. Today, he's here to debunk the myths we've been fed—from fairy tales to Hollywood romances—and to offer practical advice for navigating love in today's world.
Prepare to have your perceptions of love and relationships profoundly challenged and enriched. Let's dive into a conversation with Adam Lyons about redefining love beyond the conventional.
Want to Connect with Adam?Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Welcome to a candid exploration of the highs and lows of the non-monogamous journey, especially after the significant life transition of divorce. If you've found the path to non-monogamy leaving you with more questions than answers, feeling both overwhelmed and intrigued, this episode is for you.
Joining me today are Hunter and Butcher, the insightful duo behind the Poly Pocket Podcast. As a married, UK-based couple navigating polyamory with children, they offer a relatable and supportive voice for those in the polyamorous, consensual non-monogamous (CNM), open relationship, or swinging communities. Their commitment to the development and support of the 'Poly' community shines through their podcast and now, in our conversation.
In This Episode, We Cover:
Mastering the Transition: Hunter and Butcher share their personal experiences of moving into non-monogamy after divorce, offering wisdom on navigating this significant life change.Unveiling Polyamory: Discover how embracing polyamory can open a new chapter of sexual and emotional exploration, and what it means to truly open up after a traditional monogamous marriage.Embracing Empowerment: Dive into the world of sexual empowerment coaching. Learn how this approach can transform your relationships and personal confidence within a non-monogamous context.Conquering the Green-Eyed Monster: Jealousy is a common challenge in any relationship, but it holds particular prominence in polyamorous dynamics. Hunter and Butcher discuss strategies for managing jealousy and fostering secure attachments.Thriving in Non-Monogamy: Uncover the keys to successful non-monogamous relationships. From communication to boundaries, hear how to navigate the complexities and joys of loving multiple partners.Whether you're new to the concept of non-monogamy or have been on this path for some time, Hunter and Butcher's insights offer valuable guidance and support. Join us as we navigate the intricate, rewarding journey of non-monogamy.
Connect with Hunter and Butcher:
Available on Spotify, Apple Podcasts, and all major podcast platforms.@Poly_pocket_show Instagram - Follow for updates, behind-the-scenes content, and moreSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Welcome to a heart-to-heart with Shelby Avann, where we peel back the layers on relationships, intimacy, and the magic of healing. Shelby isn't just any relationship and intimacy coach. She’s a Reiki healer too, with a knack for weaving spirituality and science into a transformative blend that empowers women to deepen emotional intimacy, shake off codependency, and wave goodbye to loneliness.
Finding Your Non-Monogamy Fit: Shelby talks about figuring out which form of non-monogamy feels right, because one size definitely doesn’t fit all.Jealousy: The Green Monster: How do you deal with jealousy and insecurity as you open up your relationship? Shelby's got some solid advice.Trust Talks: The importance of laying down a strong foundation of trust through open talks about needs and setting clear boundaries.Self-Growth is Key: Shelby stresses the importance of working on yourself to find security and fulfillment in any relationship.Healing with Reiki: Discover how Reiki can help clear those stubborn emotional blockages that keep you stuck.
In today’s chat, Shelby gets real about her own love life adventures. She's journeyed from exploring polyamory to finding her sweet spot in what she calls a "monogamish" relationship. It’s all about discovering what truly clicks with your heart and values.
Here’s What We’re Getting Into:Shelby’s insights on building intimacy through being real, vulnerable, and sometimes just plain silly with your partner are gold. She also tackles how letting anxiety run the show can throw a wrench in making those deep connections. No matter where you stand on the relationship spectrum, Shelby's wisdom is like having a heart-to-heart with a friend who’s seen it all.
www.shelbyavann.ca
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Jealousy: the green-eyed monster we've all wrestled with at some point, and the surprise guest in many non-monogamous relationships. But what if jealousy isn't the adversary we've been conditioned to believe? This week, relationship coach Ali Henry joins me to unwrap the layers of this complex emotion, promising to take you on a journey from apprehension to enlightenment. We'll share laughs, personal stories, and Ali's expert insights, transforming jealousy from a stumbling block to a stepping stone in our intimate connections.
You'll discover:
- Why jealousy gets a "bad rap" in monogamy and how non-monogamy takes a more compassionate approach
- Tangible tips for mapping where jealousy originates from your past
- The key to transmuting jealousy into curiosity
- Hilarious and insightful stories of Ali's thruple dynamics
Ali's vulnerability and wisdom left me feeling seen, understood, and ready to approach jealousy with more self-love and patience.
Ali Hendry is a certified relationship coach specializing in non-monogamous relationships, with a particular focus on LGBTQIA+ women, non-binary individuals, and trans folks. Her extensive experience extends to working with singles, duos, and non-monogamous pods, offering valuable guidance in navigating the complexities of diverse relationship dynamics. As a contributor to Diva magazine, Ali's expertise and insights provide a credible perspective on embracing individual love styles and managing non-monogamous dynamics, making her a highly knowledgeable and esteemed voice in the field.
Want to connect with Ali?
Alihendry.co.ukInstagram TEDx Survivor’s Guide to Jealousy https://youtu.be/BTtrGxZXWrI?si=voANt0hpmbHvJ8FLSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Hey friends! We’re going on a journey with Nicoletta Heidegger, therapist, sexologist, and host of the "Sluts and Scholars" podcast, as we chat about the world of non-monogamy on my latest podcast episode. Nicoletta opened up about her 7-year exploration from monogamy to embracing a non-monogamous lifestyle, sharing the raw challenges she encountered along the way. From aligning with partners who share her vision to battling the need to feel "special" and dismantling a scarcity mindset, Nicoletta's story is both vulnerable and profoundly relatable.
Some of the joys and challenges of navigating non-monogamous relationships.Some Strategies for overcoming common hurdles in the transition to non-monogamy.The importance of building connections with seasoned individuals in the non-monogamous community.Techniques for nervous system regulation to achieve relationship harmony.The critical role of self-awareness in cultivating healthy and fulfilling relationships.
In this episode, you'll discover:Want to get in touch with Nicoletta?
@SlutsonScholars@therapywithnicolettahttps://slutsscholars.libsyn.com/Resources in this episode
Check out the book The Polyamory Paradox by Irene Mourning for insights into somatic nervous system healing and finding confidence in non-monogamy.Explore the concept of Circles of Sexuality by searching online for resources and tools to understand your sexual narrative, beliefs, and values.Learn about equine-assisted psychotherapy and its benefits by researching local therapy centers or practitioners who offer this unique form of therapy.Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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In the depths of Orit Krug's personal journey, she discovered an unexpected truth about love and relationships. As she bravely embraced polyamory, she unearthed the transformative power of self-love in navigating the complexities of multiple partners. But just when she thought she had it all figured out, a new challenge emerged, leaving her questioning everything she thought she knew. Stay tuned as Orit's emotional narrative unfolds, revealing the unexpected twist that shifted her perspective on love and self-acceptance.
Explore the nuances of polyamory and non-monogamous relationships for a deeper understanding of diverse connections.Experience the transformative power of dance movement therapy in healing past traumas and unlocking emotional freedom.Master the art of navigating jealousy in polyamorous relationships to foster trust and emotional resilience.Embrace the importance of self-love in polyamory to enhance personal well-being and strengthen relationship dynamics.Cultivate a healthy connection with your body to promote self-awareness, confidence, and overall wellness.
In this episode, you will be able to:Orit Krug is an award-winning Board-Certified Dance/Movement Therapist and Licensed Creative Arts Therapist who has helped transform the lives of more than 5,000 clients for the past 13 years. Orit specializes in helping individuals & couples strengthen their relationships by working through past trauma stored in the body. As Orit practices polyamory in her own life, she uses her experience and platform to ensure that partners can safely expand beyond normal boundaries, experience deeply satisfying love, and enhance pleasure without sabotage.
Check out her retreat https://oritkrug.com/polyamory-retreatVisit her website https://oritkrug.com
Want to connect with Orit?Support the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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Do you desire emotional healing and inner peace in your non-monogamous relationship journey? My guest today will be revealing the key to finding forgiveness and experiencing profound emotional growth. Unlocking the pathway to inner peace and healing is within your reach, and Daisy Sky will show you how to achieve this transformation.
Embrace the beauty of polyamorous relationships and their unique dynamics.Discover effective strategies for navigating multiple relationships with grace and understanding.Overcome scarcity mindset in relationships and cultivate abundance and fulfillment.Join a transformative non-monogamy coaching program for support and guidance.Explore the forgiveness process and experience deep emotional healing in relationships.
Daisy Sky, a seasoned practitioner of polyamory, has been exploring non-monogamous relationships for over a decade. Describing herself as a chaotic femme, she infuses her gender expression with an element of delightful disorder.
Daisy Sky's journey into polyamory began in her junior year of high school, and since then, she has embraced a relationship anarchy approach. Throughout her experience, she has been an advocate for open communication, mindfulness, and mental health.
Daisy Sky's willingness to share her experiments with monogamy and her ultimate return to a more open way of loving, founded on personal sovereignty and ethical fulfillment, offers a unique and insightful perspective on the challenges and rewards of non-monogamous relationships.
In this episode:Want to connect with Daisy Sky?
Instagram @TheforgivenessdoulaSupport the show
📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter
❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous
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- Instagram https://www.instagram.com/elleciapaine/ - Näytä enemmän
