Episodit
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In this episode, Dr. Sandhya Krishan discusses the connection between airway health, sleep, and overall well-being with the host. Dr. Krishan shares her journey into dentistry, inspired by her mother, and emphasizes the importance of considering airway issues in relation to various symptoms like high blood pressure and headaches. The conversation highlights the significance of addressing airway restrictions and the role of myofunctional therapy in promoting better health outcomes.
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https://www.instagram.com/sanranii/
Work with Dr. Krishan:
https://dsofcarrollton.com/
Timestamps
00:00:00 - Introduction
00:02:50 - Discovering the Connection Between Dentistry and Airway Health
00:05:00 - The Impact of Airway on Overall Health
00:08:01 - The Importance of Jaw Development from Early Childhood
00:16:09 - The Role of Inflammation in Sleep and Health Issues
00:21:10 - The Importance of Collaboration in Airway Health Treatment
00:26:01 - The Connection Between Airway Health and Chronic Disease Prevention
00:30:29 - The Challenges of Treating Young Children for Airway Issues
00:35:47 - The Role of Symptoms in Treating Children's Sleep Issues
00:39:10 - The Importance of Treating to Symptoms in Children's Airway Health
00:40:11 - The Connection Between Airway Health and ADHD Symptoms
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On this episode of Nurturing Healthy Faces, Dr. Mark Levi, a leading functional orthodontist, shares his personal journey of struggling with jaw issues and sleep apnea. He discusses the rise in jaw underdevelopment in generations and how it can impact overall health, emphasizing the importance of proper breathing for optimal well-being. Join us for valuable insights into the connection between jaw health, breathing, and overall wellness.
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https://www.instagram.com/drmarklevi?
https://www.instagram.com/drmarkleviadults?
Work with Dr. Levi:
https://www.drlevis.com.au/adult-sleep-apnoea-treatment-sydney
Timestamps
00:00:00 - Introduction
00:00:41 - Dr. Levi's Background and Expertise
00:05:01 - The Impact of Jaw Development on Health
00:06:11 - Dr. Levi's Approach to Pediatric Orthodontics
00:10:26 - The Importance of Proper Breathing from a Young Age
00:16:04 - The Link Between Breathing, Sleep, and Brain Function
00:22:18 - The Importance of Chewing and Proper Swallowing for Development
00:30:09 - The Long-Term Consequences of Poor Breathing and Sleep
00:35:24 - The Role of Sleep in Hormonal Balance and Weight
00:39:13 - The Misdiagnosis of Behavioral Issues in Children
00:44:05 - The Potential for Orthodontic Treatment to Improve Children's Lives
00:47:43 - The Importance of Airway-Centric Focus in Treatment
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Puuttuva jakso?
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Dr. Buck discusses his journey into epigenetic orthodontics and the evolution of traditional dentistry. He explains how orthodontics can provide solutions for craniofacial pain problems and touches on his early work with oral sleep appliances for sleep apnea. Dr. Buck's innovative approach challenges the norms of the field and emphasizes the importance of constant learning and reinvention in dentistry.
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https://www.instagram.com/dr.davidbuck?
Work with Dr. Buck:
https://balanceepigeneticorthodontics.com
Timestamps
00:00:00 - Introduction
00:05:07 - Epigenetic Orthodontics and Personal Journey
00:10:27 - Early Orthodontic Intervention and Airway Health
00:15:11 - The Paradox of Amalgam Use and Holistic Dentistry
00:20:28 - The Connection Between Orthodontics, Airway, and Sleep Apnea
00:25:18 - Mid-Face Development in Children with Genetic Conditions
00:30:05 - The Importance of Diet and Chewing in Facial Development
00:35:17 - Orthodontic Treatment Approaches for Children and Adolescents
00:40:21 - Adult Orthodontics and Craniofacial Remodeling
00:45:16 - Anti-Aging and the Role of Proper Oral Posture
00:50:09 - Sleep's Impact on Health and Cognitive Function
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In this episode, Katrina is joined by Dr. Raj as he discusses the importance of functional neuromuscular dentistry and how it differs from traditional orthodontic practices. He explains how his mentor in Italy influenced his perspective and approach to interceptive orthodontics. Dr. Raj emphasizes the need to address the underlying causes of dental issues and highlights the role of the tongue in oral health. This conversation sheds light on the two contrasting philosophies in orthodontics and the need for parents to understand the options available for their children's dental care.
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Follow Dr. Raj:
https://www.instagram.com/docgunnerraj/
Work with Dr. Raj:
https://www.tmjindia.com/
Timestamps
00:00:00 - Introduction
00:00:16 - The Role of the Tongue in Orthodontics
00:00:31 - Dr. Raj's Background and Mewing Conference
00:01:00 - Orthodontic Philosophies and Transition to Functional Dentistry
00:01:39 - Neuromuscular vs Traditional Dentistry
00:05:40 - Symptoms Misdiagnosed as Migraines
00:06:29 - Unusual Symptoms Related to Dental Issues
00:12:25 - Neuromuscular Dentistry vs Myofunctional Orthodontics
00:15:01 - The Difference Between Splints and Reprogramming Orthotics
00:16:09 - The Precision of Neuromuscular Functional Dentistry
00:18:19 - The Problem with Fixed Retention in Orthodontics
00:21:39 - Geographic Facial Types and Dental Implications
00:27:49 - The Importance of Airway Health in Overall Well-being
00:35:16 - The Importance of Nasal Breathing During Sleep
00:40:11 - The Importance of Treating Snoring and Sleep Disordered Breathing
00:47:39 - The Misdiagnosis of ADHD and the Importance of Airway Health
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In part two of this insightful episode Katrina and renowned breathing and sleep expert Patrick G McKeown discuss the importance of breathing exercises for decongesting the nose. They explain that breathing through the nose is vital for optimal nasal function, while mouth breathing can make congestion worse. Together they emphasize that these exercises are accessible to everyone, as they are available for free on YouTube and in the Oxygen Advantage app. They provide a simple exercise that involves using a phone to check for nasal congestion and demonstrate a technique for opening up the nose. Overall, this episode highlights the practicality and effectiveness of breathing exercises for improving nasal health.
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Follow Patrick G McKeown:
https://www.instagram.com/patrickmckeownofficial/
Work With Patrick:
https://oxygenadvantage.com/
https://buteykoclinic.com/
Timestamps
00:00:00 - Introduction and Importance of Breathing Exercises
00:05:30 - Importance of Nasal Breathing and Exercises to Open Up the Nose
00:12:00 - Facial Markers of a Compromised Airway
00:19:00 - Connection Between Mouth Breathing and Autism Spectrum Disorder
00:26:30 - Retraining Nasal Breathing Habits in Children
00:29:30 - The Role of Nitric Oxide in Breathing and Health
00:35:30 - The Impact of Dysfunctional Breathing on Mental Health
00:39:00 - Challenges and Options for Parents in Addressing Breathing Issues
00:42:30 - Conclusion and Resources for Further Information
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In this episode of Nurturing Healthy Faces, your host Katrina is joined by international breathing and sleep expert Patrick G McKeown who has over 20 years of research and experience in the field. They discuss how breathing and sleep can impact a child's facial development, functional breathing, and quality sleep. The guest shares their personal journey into this field due to their own breathing issues, highlighting the effectiveness of nasal breathing in improving asthma symptoms. Tune in to learn more about the importance of breathing and sleep for a longer, happier, and healthier life.
Follow Nurturing Healthy Faces:
https://www.instagram.com/nurturinghealthyfaces/
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https://www.youtube.com/@NurturingHealthyFaces
https://www.tiktok.com/@nurturinghealthyfaces?_t=8iuGMgmyBMX&_r=1
Follow Patrick G McKeown:
https://www.instagram.com/patrickmckeownofficial/
Work With Patrick:
https://oxygenadvantage.com/
Timestamps:
00:00:00 - Introduction to Nurturing Healthy Faces
00:00:47 - Personal Journey into Breathing and Sleep Research
00:02:55 - Resistance in the Medical Community to Breathing Importance
00:04:26 - Dysfunctional Breathing and Its Lack of Attention
00:05:32 - Early Development of Disordered Breathing in Children
00:08:13 - The Impact of Sleep Disorder on Child Development
00:09:54 - Anatomical and Environmental Factors in Breathing Disorders
00:11:15 - Diagnosing Mouth Breathing in Children
00:13:00 - The Importance of Nasal Breathing for Concentration
00:15:07 - The Link Between Facial Development and Health
00:17:46 - Misdiagnosis of ADHD and Autism Due to Sleep Issues
00:18:40 - Research on Sleep Disorders and Behavioral Problems
00:20:39 - The Role of Dentists in Airway Health
00:22:36 - The Importance of Correct Resting Posture and Craniofacial Growth
00:24:01 - Efficacy of Adenoidectomy and Tonsillectomy in Children
00:26:34 - The Overlooked Importance of Breathing in Scientific Community
00:29:56 - Craniofacial Development and Airway Collapse During Sleep
00:31:11 - Inflammation and Cognitive Function in Relation to Nasal Congestion
