Episodit
-
What goal are you pursuing in your life? Perhaps itâs to be healthier, or to save a relationship, or maybe itâs to break long standing bad habits. It might be to succeed in business, academics, or your spiritual life. Whatever it is, in this weekâs episode, McKay gives insight into the most effective way to achieve your goal, and thatâs by doing small, consistent actions over time.
He kicks off by narrating the story of a 544 BC Chinese Grandmaster credited with being the author of the famous book The Art of War, which has been used by modern day leaders up to this day. McKay then cites his favorite quote from the book, âPlan for what is difficult while it is easy, and do what is great, while it is smallâ, and goes on to reveal how a small and quick apology early on can prevent a potentially large disagreement later. He also shares examples of how doing something small may not seem urgent today, but could lead to something great in the future or even prevent a disaster, and emphasizes the need for consistency in doing the small things for they have a cumulative effect and become more powerful. In essence, today, McKay reveals why the âgo big or go homeâ mentality may not be the most effective, and in doing so, reminds us that what is simple to do is also simple not to do, so we need to be apt to take small, consistent actions to reach our goals.
The Finer Details of This Episode:
¡ Stories and examples of the effects of doing or not something great when itâs still small.
¡ The law of attraction.
¡ How doing something small led to Stanford University.
¡ The fallacy of the âgo big or go homeâ mentality.
¡ The principle of action-oriented momentum.
¡ How small things lead to great outcomes.
¡ Being apt to act.
Quotes
âIn the midst of chaos, there is also opportunity.â
âPlan for what is difficult while it is easy, and do what is great while it is small.â
âSmall things done consistently alter the trajectory of your life.â
âIt's easy to do something today rather than trying to make up lost ground tomorrow.â
âSmall is easy, small is fast, small doesn't take much time, and small is doable.â
âSmall choices are at the root of almost every result in life.â
âA small thing that will lead to something great comes about just by doing the next right thing.â
âWhile small may not be sexy, small moves are successful and sustainable.â
âSmall has a sister and her name is simple.â
Show Links:
Open Your Eyes with McKay Christensen
-
In this weekâs episode, McKay explores the concept of the life thermostat, showing how people set internal limits and how they can reset those limits to achieve personal and professional growth. Through the stories of individuals who faced significant challenges on their journey to achieving greatness, our host highlights themes of resilience, breaking through barriers, and resetting your thermostat.
David Gogginsâ journey, from surviving childhood abuse and battling a learning disability to transforming his life through Navy SEAL training and ultra-marathon running, showcases the power of resetting one's mental thermostat. McKay also shares Simu Liuâs story of defying his parentsâ expectations to pursue an acting career, eventually landing a role in a Marvel superhero film. He also documents Brian Epsteinâs rise from working in his family's record store to managing one of the greatest bands in history, The Beatles. Each story presented here today emphasizes the importance of perseverance, embracing change, and shedding old identities. McKay concludes with a powerful message: by resetting our internal thermostat and refusing to settle for mediocrity, we can unlock our true potential and lead ourselves and others to new heights.
Main Themes:
Understanding the life thermostat and how it governs behavior
The power of resetting your mindset to overcome past traumas and personal limitations
David's inspiring journey from hardship to becoming a Navy SEAL and ultra-marathon runner
The role of resilience and commitment in achieving personal transformation
How great leaders model change and set the tone for their teams
Practical tips on making small adjustments to realign with your personal and professional goals
The importance of shedding old labels of self-doubt and stepping into new identitiesTop 10 Quotes:
"Every breakthrough you want to make in this life requires a break with your old identity."
"We live in a society where mediocrity is often rewarded, but I wanted to be like those guys who detest mediocrity."
"I've been scared to death of this guy, but this time, I stood up and started helping my mother."
"I realized no one was coming to help me, and that was the moment I decided to change."
"Change is a daily activity that, if practiced, becomes easier the more you do it."
"When you set your thermostat, you establish a range in which you operateâit's up to you to reset it when needed."
"I knew I could be something special, but I was afraid of the work it was going to take."
"Momentum in life and leadership is easier to maintain than to recreate."
"Hope remains for you and me, and it is hope that helps us create a new belief of who we are and can be."
"Reset your thermostat and find the life and person youâve hoped forâyou can change and rise to your true setting."
Show Links:
Open Your Eyes with McKay Christensen
-
Puuttuva jakso?
-
McKay undertakes an exploration into the transformative power of confidence this week, illustrating how it can lead to extraordinary achievements in both personal and professional realms. Using the massive success of the Barbie movie as a central example, he examines how confidence can change perceptions, drive success, and inspire others, even when faced with doubt or setbacks.
McKay expands on this theme by sharing stories of such influential figures as Margot Robbie, whose belief in the Barbie movieâs potential turned it into a billion-dollar phenomenon, and Ruth Handler, whose confidence in her vision created the iconic Barbie doll. The episode highlights that confidence isnât an inherent trait but something nurtured through practice, dialogue, and learning from others. He goes on to note that, by modeling confidence, individuals inspire those around them, creating a ripple effect that empowers others to act boldly. All told, the stories and insights McKay shares here today emphasize that confidence can be contagious, and with persistence, anyone can unlock their potential and achieve great things.
Episode Highlights:Margot Robbieâs confidence in Barbie movie success
Ruth Handlerâs vision behind Barbie creation
Blake Mycoskieâs path to founding TOMS
Angela Duckworthâs research on grit and perseverance
Temple Grandinâs confidence through mentorship
John Hancockâs bold signature of confidence
The Apostle Paulâs call to maintain confidence
Confidence as a contagious leadership quality
Building confidence through practice and dialogue
Quotes:"Confidence wears red lipstickâit steps into the room unapologetically, radiating self-assurance."
"Margot Robbie didnât just star as Barbie; she was confident enough to produce the film and make it a global phenomenon."
"Ruth Handlerâs belief in Barbie was unshakable, even when others doubted her vision."
"Confidence isn't just a trait, it's a statementâa bold declaration that says, âI know who I am, and Iâm not afraid to be myself.â"
"Practice builds confidence, whether youâre diving into a pool or pitching a new business idea."
"Dialogue with those who know more than you helps accelerate growth and boosts confidence in any field."
"John Hancock signed his name large enough for King George to readâbecause confidence makes a statement."
"When we model confidence, we give others permission to lean into their own strengths and abilities."
"Confidence doesnât wait for someone else to leadâit steps up and takes the first move."
"You were not put on this earth to be passed by; your confidence is the key to unlocking your future."
Show Links:
Open Your Eyes with McKay Christensen
-
There are two primary sources of unhappiness: living focused on the wrong things, and living in a way not in harmony with what matters most to you. Today, McKay opens our eyes to see why we need to discover what matters most to us and how to live in harmony with our values to live a happy and purposeful life.
In this episode, McKay tells the story of the integrity possessed by Tony Finau, a man who valued honesty and decided to live with his values. He goes on to discuss the reasons why many are unhappy, the importance of deciding what matters most to you, and ways to identify your governing values. As McKay makes clear here today, when you become a light, and not a judge, and write down your governing values, you become set on your way to a happier and better life.
The Finer Details of This Episode:
- Tony Finauâs integrity
- The sources of unhappiness in life
- Why you have to decide what matters most
- How to live in harmony with what matters most
- Beethovenâs Fifth Symphony- the pursuit of what matters
- How do you determine what matters most to you?
- Ways to identify your governing values
- Be a light, not a judge
- Living in harmony with your chosen values
- The power of planning your day
Quotes:
âTo be happy and to pursue a purposeful life we have to decide what matters most and then seek to live in harmony with what matters.â
âA deal is a deal. A handshake is a handshake. Integrity is integrity.â
âIt seems like selfishness, operating without common respect, and other such things, are the trades growing in our society.â
âBe yourself, but be that perfectly.â
âOur daily actions are in line with what matters most to us.â
âOur purpose in life is to become the best we can be, to become a person of noble actions and virtues.â
âWe only have one life on this earth. I mean, I haven't heard of anyone going around for a second try, and if we aren't doing what matters most, then what in fact are we doing?â
âYou must take responsibility for your belief window and remove the erroneous beliefs on that window.â
Show Links:
Open Your Eyes with McKay Christensen
-
In this latest episode of Open Your Eyes, McKay delves into how lessons from football, business, and life can shape leadership and influence. Building upon a foundation featuring the legendary strategies of NFL coach Bill Walsh, our host unpacks the ways in which teamwork, preparation, and foresight are essential to becoming a leader of influence in any field.
McKay highlights Walsh's remarkable transformation of the San Francisco 49ers, emphasizing key leadership principles such as talent recruitment, organizational excellence, and seizing opportunities. Through this and other compelling stories, listeners learn how successful leaders anticipate challenges, foster a culture of accountability, and inspire teams through humility and authenticity. The episode underscores that great leadership isnât just about strategyâit's about genuinely investing in people and creating a clear vision for success. Ultimately, McKay reminds us all that true influence stems from preparation, belief in others, and bold, decisive action.
Episode Highlights:Bill Walshâs strategy for gaining influence through team connection
Identifying and nurturing hidden talent
Turning mistakes into opportunities to build credibility and influence
The role of preparation and foresight in maintaining leadership influence
Humility as a key trait for leaders
Mentoring future leaders to expand influence within an organization
Fostering trust and loyalty through belief in your team
Key Takeaways:"Everything Walsh did was to gain influence over the hearts and minds of his team."
"Leaders of influence know it's not about the shoes, but what you do in them."
"In your organization, be a first-class noticer. Learn from mistakes and seize opportunities."
"Recruiting and finding talent is key. You are only as good as your people."
"Leaders with influence force everyone in the organization to think at a higher level."
"Anticipating the what-ifs makes you a better leader and a leader of influence."
"Success doesnât care what road you take to its doorstep."
"Walsh's leadership wasnât just about strategyâit was about instilling confidence and clarity in his team."
"Humility is perhaps the greatest quality of a leader of influence."
"Great leaders believe in their people, and that belief permeates every action."
Show Links:
Open Your Eyes with McKay Christensen
-
Today, McKay brings to us an important topic - starting your impossible. Recognizing that we all have to face what appears to be the absolutely unachievable from time to time, McKay shares with listeners, using real world examples, how to start and keep doing the impossible.
He begins the episode describing the accomplishments of the Wright brothers, who, through the challenges associated with air travel, were able to do the impossible. McKay also speaks about finding inspiration as the path to success just like the Wright brothers did, the impact of walking with giants, and why social learning is effective for doing the impossible. He rounds off the episode with a story about some wives who showed immense courage and encourages us to forge our own courage by building our optimism so we can start our own impossible.
The Finer Details of This Episode:
- The impossible challenges that came with air flight in the past
- How the Wright brothers dared the impossible
- Otto Lilienthalâs impact on the Wright brothersâ success
- Why you need an inspiration to start the impossible
- Why do Alcoholics Anonymous have high success rates?
- John Woolmanâs mission
- Walking with giants
- The reason why social learning works
- The power of faith in doing the impossible
- The castle of the loyal wives
- Gathering courage for the impossible
- Keeping your optimism for courage
Quotes:
âWe all have the impossible from time to time - a change needs to happen, but it seems impossible.â
âYou need a connection with other people where you can find inspiration.â
âThe people with which you surround yourself have a huge impact on how you see yourself, your challenges, and your ability to face those challenges.â
âWhen you learn from others, and you learn from ongoing interaction with others, you store those memories with emotion, and, as a result, they're more powerfully recalled and used.â
âI believe that the moment you let faith into your life, you will see more power and peace enter into your life. You worry less, you trust more.â
âThere is power in faith. Faith is an enabling power. â
âOpen your eyes to the fact that you can do what you set out to do.â
âCourage is the mental or moral strength to resist opposition, danger or hardship. It implies firmness of mind and will in the face of extreme difficulty.â
âThe truth is that whenever you're facing the impossible at its deepest, most fundamental level, it requires courage.â
âWe must fix our minds on the fact that we can do the impossible, and we have to decide in advance that it is worth it.â
âFind your courage.â
Show Links:
Open Your Eyes with McKay Christensen
-
In this latest installment of Open Your Eyes, McKay examines the powerful impact of the narratives we create and how they shape our lives. By sharing compelling stories of individuals who overcame immense challenges, the episode emphasizes the importance of consciously crafting life stories that inspire growth and change.
McKay begins with Japanâs historical rise as a world power, leading to the story of Hiroo Onoda, a soldier who remained committed to his mission for decades after World War II, believing the war had not ended. He then shifts to the inspiring life of Jessica Cox, born without arms, who defied the odds to become the worldâs first armless pilot. The narrative continues with William Kamkwamba, whose determination to harness wind energy transformed his village in Malawi. McKay also reflects on Alice Sommer, a Holocaust survivor who found solace in music, and Mother Teresa, who, despite deep spiritual struggles, remained dedicated to her mission. These stories, along with McKayâs personal anecdotes about his daughter illustrate how the narratives we embrace can either limit us or empower us to achieve greatness.
Main Themes:
The influence of narratives on personal and collective identity
The historical significance of Japanâs expansion leading to World War II
Hiroo Onodaâs story of unwavering belief in his mission, long after the war ended
Jessica Coxâs determination to overcome physical limitations and redefine what is possible
William Kamkwambaâs innovative spirit that brought hope to his village through wind energy
The inspiring stories of Alice Sommer and Mother Teresa
The role of education and persistence in transforming oneâs life and community.
The importance of consciously crafting and revising our life stories to align with our true potential.Key Quotes:
"The stories we tell ourselves, the deep-seated beliefs we all hold, shape our reality in ways that go beyond what seems rational."
"Hiroo Onoda continued his mission for 30 years, driven by a narrative he believed was true."
"Jessica Cox didnât let her physical limitations define her, choosing instead to rewrite her life story."
"William Kamkwambaâs narrative of education and belief transformed not just his life, but his entire community."
"Our job as parents is to give our children the experiences to write their own narratives."
"Music saved Alice Sommerâs life, providing a narrative of beauty and positivity amidst the horrors of a concentration camp."
"Even in the face of spiritual darkness, Mother Teresa crafted a narrative of unwavering commitment to her mission."
"Reflecting on your life story can help you open your eyes to your true potential."
Links:
https://www.mckaychristensen.org/
-
Do you ever wonder why some people know exactly where theyâre headed and are willing to take calculated risks? Why, no matter what they face, they are determined and have clear-headed goals? They have the power of positive reframing.
In this episode, McKay gives insights to what positive reframing is about, beginning with the story of the scientist, Galileo, and how he was able to reframe his mindset despite criticism. McKay also shares his personal story of reframing, goes on to discuss the benefits of reframing your mindset, and finishes by sharing some reframing tools that you can use to help get you started.
The Finer Details of This Episode:
A lesson from the man who proved that the Earth orbits, Galileo Galilei. How your belief window affects your life. The thinking of the best golfersâJack Nicklausâ principle. The positive expectancy of Jeff Bezosâ The Amazon story. How McKay changed his mindset with the help of his teacher. Why you should step up and take calculated risks. Building your belief window through cognitive framing. 4 basic steps to reframing your mindset. A reframing technique health practitioners use. 4 reframing tools you can apply immediately.Quotes:
âPeople who are not moved seem to have a fixed view and the ability to only see their end goal.â
âThis prevailing view interprets all that goes on in your life.â
âToo many of us fail to take calculated risks in life.â
âWhat lens are you looking through? What is your frame of reference? What telescope, so to speak, is forming or framing your belief?â
âYou've got it inside you. Step up and be yourself.â
âThe stuff of life is made from a new purpose.â
âEverything in your life has improved by passion and challenge.â
âDoubt is a mental habit, and it can, and does, spread to other areas of your life.â
âFailure is simply the opportunity to begin again.â
Show Links:
Open Your Eyes with McKay Christensen
-
ďťżThe transformative power of perspective-taking is the focus of this weekâs episode as McKay examines its role in personal growth, stronger relationships, and deepened compassion. Drawing upon his vast store of inspiring stories and examples, McKay highlights how viewing life through the lens of others can lead to profound changes in our understanding and interactions.
Among these narratives, our host recounts Nikola JokiÄ's remarkable act of empathy during the recent Olympics, illustrating the impact of seeing beyond our own experiences. He also discusses the developmental journey of perspective-taking in children and shares stories of how this ability can foster compassion in the face of adversity, such as the inspiring forgiveness shown by a grieving father. By reflecting on these diverse examples, McKay encourages listeners to embrace new perspectives, ultimately leading to personal growth and more meaningful connections with others.
Episode Highlights:The importance of perspective-taking in personal and professional growth
Nikola JokiÄ's act of empathy and sportsmanship during the Olympics
The developmental stages of perspective-taking in children
Examples of how perspective-taking can lead to compassion and understanding in challenging situations
The impact of personal experiences on shaping our worldview
The role of perspective-taking in building strong relationships
The power of empathy in leadership and community buildingKey Takeaways:
"Thereâs great power when you put on the perspective of another person."
"Perspective-taking is arguably the single greatest aspect of our uniqueness in the animal kingdom."
"Our perspective is our version of reality, shaped by our experiences."
"When we open ourselves to seeing life through the lens of another, itâs like looking through a telescope rather than a microscope."
"We see the world as we are, not as it is."
"The more you see things from another personâs view, the more your paradigms will change."
"Seeing anotherâs view is so much more rewarding and fulfilling than the things we often get upset about in our everyday lives."
"By putting on someone elseâs glasses, you may find your view of the world, and yourself, becomes more complete."
"Perspective-taking is the foundation for one of the most powerful tools through which we can relate to and build relationships with others."
Links:
https://www.mckaychristensen.org/
-
In this episode of Open Your Eyes, McKay explores the theme of admiration, examining why certain individuals capture our respect and reverence. By delving into the annual Gallup poll on the most admired men and women, McKay sheds light on the lives of a number of famous figures, offering profound insights into living admirably.
Sharing such inspiring stories as Billy Graham's devout faith and service, Queen Elizabeth's unexpected rise to the throne, and their enduring legacies, our host goes on to highlight the admirable qualities found in everyday people, such as perseverance, courage, and genuine kindness. By showcasing how ordinary actions can lead to extraordinary admiration, he also emphasizes the role of resilience, low-key generosity, and the power of genuine compliments. Join McKay here today as he celebrates the impact of these admirable traits and encourages us all to adopt these qualities to foster personal growth and greater fulfillment in life.
Episode Highlights:
The significance of admiration and its impact on personal and public lifeInsights into the lives of highly admired figuresThe role of faith, service, and resilience in shaping admirable livesEveryday acts of kindness and perseverance that inspire admirationThe influence of genuine compliments and low-key generosityOvercoming challenges and the importance of tenacityPersonal growth through adopting admirable qualitiesQuotes:
"Our view is critical to our happiness and success."
"Queen Elizabeth II never expected to become queen, but history demonstrated her talent."
"Graham was known as America's pastor, admired for his goodness and self-declared imperfections."
"It's interesting how even in the midst of activity, we can have a sudden sense of loneliness."
"People admire your pursuit of your goals when you're willing to try despite challenges."
"Jan Koum took a bold step to create WhatsApp, facing numerous setbacks but believing in its potential."
"Muhammad Ali started his career speaking of his own greatness but finished it speaking of the greatness of others."
"The rewards that await us in the hereafter may likely be those that we did not seek for ourselves here on earth."
"Living our life in a way that is worthy of admiration is an excellent way to live."
Links:
https://www.mckaychristensen.org/
-
What do you do when something does not go as planned? Whatâs the way forward? McKay provides the simple answer to this - pivot to whatâs next. So many people get frustrated when things go wrong and forget that, as McKay demonstrates today, asking and doing whatâs next is the path of happiness.
He starts the episode with the story of Karen McWatters who lost her leg and a close friend in the Boston Marathon bombings. Despite the adversities Karen encountered, she asked herself âWhat next?â, and went on to find opportunities even in the face of despair. McKay then talks about the power of asking âWhatâs next?â, how it can propel us to move forward, and the importance of developing the habit of âWhatâs next?â, as well as ways to develop this habit. The episode rounds off with McKay drawing lessons from the life of Rachel Ray who went on to start a new path by focusing on whatâs next. There is great power to be found in posing and answering this simple question - listen in today to hear how it can change your life.
The Finer Details of This Episode:
- The devastating event that made Karen McWatters go on her quest of âWhatâs next?â
- Finding whatâs next in horrible circumstances
- The power of âYes, and?â - lessons from improv
- Why you need to master the habit of âWhatâs next?â
- What is prospective psychology?
- How to think prospectively and why you should
- Harvard Universityâs study results on happiness in life
- Why the habit of âWhatâs next?â is important for a happy life - the story of Bill Graham
- Ways to develop the habit of âWhatâs next?â
- Removing the ticks in your life
- Starting another path - lessons from Rachel Rayâs life
Quotes:
âHer attitude of âWhat's next?â changed everything.â
ââYesâ is awareness and acceptance and appreciation. It means âI'm listeningââŚand is saying âWhat's next?â. It is fueling you with agency and autonomy and action, and is taking a clear step forward to add to whatever you've received.â
âThere's tremendous power in developing the habit of âWhatâs next?ââ
âProspective psychology is the practice of creating an image in your mind of your possible future.â
âThe habit of âWhat's next?â helps us to be happy.â
âOver time, researchers observed it's not the bad things that happen to us that determine our happiness, but what we choose to do with those things that matter.â
âDon't let yourself get dragged down into other people's complaints.â
âEven though you might not like the situation you're in, you can choose to accept it, and once you learn to accept what it is and then focus on what you can control in the future, you win. Remember, the only thing that matters is your response.â
âYou can't change others, you can't change the past, you can only change your response.â
Show Links:
Open Your Eyes with McKay Christensen
-
McKay unlocks the door to self-discovery in this weekâs episode, exploring how the science of psychology can empower us to live richer lives. Unveiling the hidden potential withiďťżn our minds, he leverages captivating real-life stories to bridge the gap between theory and human experience.Listeners will be captivated by the story of Phineas Gage, a man whose personality dramatically shifted after a traumatic brain injury - a case study that serves as a powerful illustration of the intricate link between the brain and our behaviors. McKay also explores the story of Genie, a feral child who learned language later in life, showcasing the remarkable adaptability of the human mind. By weaving these and other captivating narratives with current research on the connection between factors like religion, social connection, sleep, and even our "shadow selves" with happiness and well-being, McKay equips listeners with practical tools to cultivate emotional health and achieve personal growth.
Episode Highlights:
Historical cases and recent findings illustrating psychological principles and their impact on behavior and mental well-beingStudies emphasizing the role of social connectionsThe mental health consequences of sleep patterns and offering practical tips for better sleepCarl Jung's âshadow selfâ concept, suggesting personal growth through self-awareness and integration of repressed traitsFindings that walking boosts creativity and physical health.A discussion on human motivations, emphasizing love as a key motivator, illustrated through personal storiesKey Takeaways:
"Phineas Gage's case provided one of the first pieces of evidence that specific areas of the brain are related to particular functions such as personality and social behavior."
"Genie's case also highlighted the importance of social interaction for cognitive and emotional development."
"Researchers concluded that as our annual income rises, so does our emotional well-being, but after a certain point, more money really doesnât make you more emotionally well."
"Religious individuals are, on average, happier and more satisfied with life than non-religious individuals."
"Sleeping too much is linked to depression, headaches, and heart disease, and the lack of sleep also impacts our well-being."
"Carl Jung explored the concept of our âshadow selfâ, which includes the things we may not be aware of or fully consider."
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
"A person's creative output increased by an average of 60% when walking."
"Love is also a key reason why we do what we do, and being motivated by love is evident in people who are happier and more self-aware."
"Happiness is the only thing in the world that doubles each time you share it."
Links:
https://www.mckaychristensen.org/
-
Unveiling the power of the unexpected, McKay ushers listeners into yet another captivating episode of the Open Your Eyes podcast here today. As he conducts his exploration into life's unpredictable nature, our host showcases how seemingly random events can spark profound change.
Through the inspiring journeys of Olympic gymnasts Bart Conner and Nadia Comaneci, the episode highlights the impact of chance encounters that led to not only athletic brilliance but also an enduring partnership. From tales of paleontologist Sue Hendrickson's hunch leading to the most complete T-Rex skeleton, to Tom Selleck's fortuitous television appearance launching his acting career, the podcast emphasizes the importance of embracing life's detours. By remaining open to the whispers of intuition and unexpected encounters, McKay empowers listeners to find joy, forge connections, and discover their own extraordinary path in the ever-unfolding story of life.
Episode Highlights:
The importance of sticking with goals and overcoming challenges
Trusting intuition and taking chances on seemingly random opportunities
How chance encounters can lead to profound life changes
Personal anecdotes of life-changing moments triggered by random events
Alfred Bandura's studies on the impact of chance encounters and their role in shaping our lives
Embracing the unpredictable nature of life and remaining open to unexpected opportunities
Examples such as a father's daily post-it notes to his daughter, showing how small actions can have a profound impact
The remarkable achievements and perseverance of such individuals as Bart Conner and Nadia Comaneci, who overcame significant challengesKey Takeaways:
"You are filled with immense potential, and sometimes seeing things in a new way can unlock that potential."
"From a chance meeting at a gymnastics competition to building a life together, their journey is a reminder that the future is often unpredictable."
"Bandura believes that chance encounters with people and circumstances are the prominent forces that shape our life."
"Sue Hendrickson found one of the most complete T-Rex skeletons ever discovered because she followed a hunch."
âThe journey of life is a tapestry woven with threads of uncertainty, possibility, and resilience.â
âEmbracing the idea that âyou never knowâ empowers us to navigate life's challenges with courage and curiosity.â
âSo today, take a chance, introduce yourself, try something new, follow a hunch, listen to the voice inside that gives you a little inspiration.â
Links:
https://www.mckaychristensen.org/
-
In this enlightening episode of Open Your Eyes, McKay guides listeners through a gripping real-life incident involving a truck driver, a catastrophic accident, and the heroic efforts of bridge builder C.C. Myers. This narrative serves as a powerful exploration of the vital question: "When people look at you, what do they see?" highlighting the importance of perception and the signs of success we project.
McKay recounts the dramatic fuel tanker accident in Benicia, California, and how C.C. Myers' exceptional skills and confidence transformed a potential disaster into a remarkable success. The episode delves into Myers' strategic approach to winning the project bid, the importance of projecting confidence, as well as Christian Laettner's legendary basketball moment as an illustration of knowing you can succeed. It further examines how inspiring visions and focused goals, as demonstrated by Howard Schultz's turnaround of Starbucks, can lead to significant achievements. Practical advice on eliminating distractions, embracing a second brain for better productivity, and the importance of being coachable and learning from mistakes rounds out the discussion. Through his reflections on a variety of narratives, McKay unearths profound insights into presenting ourselves as reliable and successful individuals in both personal and professional realms.
Episode Highlights:
The dramatic account of a fuel tanker accident in Benicia, CaliforniaThe heroic and efficient bridge rebuilding efforts led by CC MyersAnalysis of Myers' confident and strategic approach to winning the project bidThe significance of projecting confidence and knowing you can succeed, illustrated by Christian Laettner's legendary basketball momentThe role of inspiring visions and focused goals in achieving successLessons from Howard Schultz's turnaround of Starbucks by eliminating friction and streamlining operationsPractical advice on eliminating distractions and embracing a second brain for better memory and productivityThe importance of being coachable, learning from mistakes, and projecting humility and confidenceKey Takeaways:
"A frog in a well cannot conceive of the ocean."
"We can't be what we can't see. Our view is critical to our well-being, happiness, and success."
"People are attracted to people who show the signs of success."
"In order to succeed, you must first believe you can."
"Ubuntu: A person can only be a person through others."
"An inspiring vision will shape the path you travel."
"Eliminate resistance that could hinder your progress."
"Get a second brain. Always carry a notebook."
"Celebrate small victories often, mourn failures quickly."
"Think purposefully about what you're saying to the world."
Links:
https://www.mckaychristensen.org/
-
On todayâs episode of Open Your Eyes, McKay sheds light on the concept of excellence, revealing it to be a personal philosophy rather than an external prize. Taking inspiration from the legendary Michael Phelps among others, our host dives deep into the secrets of achieving greatness, demonstrating how it is, indeed, an inside job.
McKay peels back the layers of Michael Phelps' record-breaking journey, exploring his rigorous training routines, unwavering commitment, and the invaluable guidance of his coach, Bob Bowman. Transcending the realm of physical prowess, todayâs episode emphasizes the critical role of mental fortitude and a relentless pursuit of improvement. By weaving in inspiring stories of excellence in everyday life, from education to personal growth, McKay demonstrates how exceeding expectations leads not only to success but also to profound fulfillment. Listen in today and you are guaranteed to walk away with actionable strategies to foster a culture of excellence, transforming both your personal and professional spheres.
Episode Highlights:
Seeing excellence as an internal commitment rather than an external achievementInsights into Michael Phelps' intense training schedule and dietary habits that contributed to his successThe critical role of Phelps' coach, Bob Bowman, in instilling a relentless pursuit of perfectionStories of how excellence manifests in different areas of life, including education and personal growthThe significance of mental focus and overcoming distractions to achieve extraordinary resultsHow a mindset of doing more than what is required leads to greater fulfillment and successPractical advice on fostering a culture of excellence in both professional and personal settings.Key Takeaways:
"Excellence is an inside job; it starts with a decision and a commitment to be your best."
"Michael Phelps' success was not just about his physical attributes but his mental toughness and dedication."
"In life, doing the least becomes a habit, but so does striving for excellence."
"The pursuit of excellence fills people with energy and positivity."
"Excellence is not about stress or extra hours; it's an attitude and an intention."
"When you decide to be excellent, amazing things happen."
"Teaching children to strive for excellence begins with instilling the right beliefs and attitudes."
"Creating a culture of excellence involves modeling the behaviors and attitudes you want to see."
Links:
https://www.mckaychristensen.org/
-
Shining his spotlight onto the power of quotes, today, McKay explores how seemingly simple phrases can crystallize complex lessons, offer powerful guidance, and transform our lives. The key, he argues, lies not just in the words themselves, but in how we personalize them and integrate them into our own journeys.
Among the many examples McKay shares that illustrate the impact of quotes are the way in which his own father used quotes to impart wisdom, and the story of Church Leader, David O. McKay (after whom our host is named), who, as a young missionary, found purpose through an inscription he encountered. He also highlights the story of Clay Dyer, a professional bass fisherman with formidable physical limitations who overcame them through sheer determination, inspired by a powerful quote. By weaving together stories, personal anecdotes, and timeless proverbs, McKay reminds listeners that quotes aren't just motivational soundbites â they can be the starting point for taking responsibility for our lives and achieving our goals, as long as we don't let fear hold us back.
Episode Highlights:
⢠How inspiring quotes offer powerful life lessons in simple sentences
⢠The impact of integrating quotes into your life
⢠Finding quotes that resonate deeply and become your personal mantras
⢠The power of proverbs
⢠Quotes that shape purpose
⢠Unleashing the power of quotes to inspire taking charge of your life and attitude
⢠Overcoming obstacles
⢠Conquering fear and pursuing goals
Key Takeaways:
"The rewards are great if one succeeds, but the rewards are so great because so few succeed. Too many succumb to despair and fail along the way without realizing they already possess all the tools necessary for success." - Og Mandino
"Whate'er thou art, act well thy part." - Inscription seen by David O. McKay
"Never be afraid to trust an unknown future to a known God." - Corrie ten Boom
"If the whole world was blind, how many people would you impress?" - Boonaa Mohammed
"Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away." - Antoine de Saint-ExupĂŠry
"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up." - John C. Maxwell
"Don't let the fear of striking out keep you from playing the game." - Babe Ruth
"We suffer more often in imagination than in reality." - Seneca the Younger
Links:
https://www.mckaychristensen.org/
-
McKay throws open the door on the often-misunderstood concept of charm in this latest installment of the Open Your Eyes podcast. Forget the social butterflies - McKay argues that charm is a powerful tool anyone can learn and put into practice to make a positive difference for themselves and for all those they encounter.
The episode dives deep, exploring the surprising influence of charm with real-world examples. From the unlikely success of the Hoover Dam, spearheaded by a charming leader who united a team of unskilled workers, to the life-saving power of a smile and a kind word offered by a stranger, our host weaves a compelling narrative. Research backs it up too, with studies revealing the contagious nature of smiles and the persuasive power auditors wield when armed with charm. McKay empowers us all to cultivate our own charm with actionable tips â a sprinkle of genuine compliments, the magic of active listening, and the importance of remembering names. As our learned host notes, charm is more than just charisma, it's about creating genuine connections and making others feel valued. By incorporating the information and tips he offers here today, you can cultivate your charm and use it to create a more positive and impactful life.
Episode Highlights:
The Hoover Dam's historical significanceHow Frank Crow, the Hoover Dam project leader, united a team of unskilled workers through his charmThe science of charm, showing it can be learned and its impact on social interactionsStanford University studies highlighting the power of smiling for both the smiler's mood and those around themReal-world examples demonstrating the influence of charm, such as Don Ritchie saving lives with kindness and charm, and charming auditors' successPractical tips for cultivating charmKey Takeaways:
"Frank Crow was a genius for organized thinking and for imparting organized thinking to other people. He was not only an engineering genius, he was a people genius."
"A smile can save someone's life, so add it to your charm."
"Olivia Fox, author of The Charisma Myth, defines charm as how delightful it is to interact with someone. I love that definition."
"Charming people smile. They just smile and it gives them influence."
"Smiling, even a forced smile, elevates your mood and smiles are contagious."
"Fred Rogers used his charm and genuine kindness to leave a lasting impression on generations of viewers."
"Charming people remember names, even small details, often to a surprising degree."
"If you want to endear people to you, be charming."
"Taking care of yourself can make all the difference when you're trying to land a job or influence someone."
"Charm goes much further than talent, than popularity, or anything else."
Links:
https://www.mckaychristensen.org/
-
In this weekâs episode, McKay undertakes an examination of the power of gathering knowledge and âknow-howâ by exploring the captivating journeys of several extraordinary individuals. Reviewing their unique approaches to problem-solving and relentless pursuit of knowledge, he brings to vivid life the fact that acquiring understanding of the âhowâ can lead to remarkable achievements and innovations.
McKay highlights Tu Youyouâs research on Chinese herbal medicine that led to artemisinin, a key malaria treatment with a global impact, as well as John Snow's work during the 19th-century cholera outbreak, emphasizing meticulous data collection. The episode also covers Joshua Bell's metro station experiment, illustrating that recognizing excellence requires understanding the craft. Additionally, McKay reflects on Russell M. Nelson's heart surgery contributions, Bob Mankoff's journey to becoming a celebrated cartoonist, and Hedy Lamarr's frequency-hopping technology. Through these stories and his own sage observations, McKay demonstrates that greatness truly is rooted in know-how, inspiring us all to pursue mastery within our own lives.
Episode Highlights:
The importance of "know-how"Tu Youyouâs discoveryJohn Snow's cholera investigationBob Mankoff and Joshua Bellâs examples of mastery and persistenceHedy Lamarr's example of interdisciplinary innovationMalcolm Gladwell's 10,000-hour rule, The Beatles, and the role of practiceExamples from real life of choosing an area to master and seeking knowledgeBeing inspired by othersâ achievementsQuotes:
"Youyou's discovery of artemisinin has saved millions of lives around the world."
"Great things are done by people who know how."
"Snow's intervention in removing the Broad Street pump handle effectively stopped the outbreak."
"In the middle of gaining more know-how, inspiration often comes."
"President Nelson's work in heart surgery was groundbreaking and life-saving."
âRemember, what you do duplicates.â
"Hedy Lamarr's frequency-hopping technology laid the groundwork for Wi-Fi and Bluetooth."
âDecide what you will dive into, find your topic for getting more know-how, follow the masters, ask questions, and stay patient and learning.â
Links:
https://www.mckaychristensen.org/
-
McKay shines his spotlight this week on the remarkable interplay between faith and perseverance in achieving the seemingly impossible. By weaving together historical sports achievements and biblical narratives, he illuminates how a minuscule chance, when bolstered by steadfast belief and tenacity, can culminate in profound success.
Our host delves into the awe-inspiring stories of racehorses Secretariat and Rich Strike, whose unexpected and historic victories in the world of horse racing underscore the significant impact of genetic legacy and relentless determination. Alongside these tales, McKay reflects on the biblical âParable of the Unjust Judgeâ, reinforcing the theme that persistence can indeed influence outcomes and bring about justice. Through discussions on the essential role of psychological resilience and the application of these timeless lessons to personal and professional challenges, he offers listeners actionable insights into transforming slim odds into substantial successes. Be sure to join McKay here today as he draws poignant connections between legendary sports achievements and enduring spiritual teachings, motivating us all to keep pushing forward, no matter the odds.
Episode Highlights:
Exploring Secretariatâs legacyRich Strikeâs unforeseen triumphThe role of pedigree in determining potential in sportsLessons from the parable of the unjust judgeStrategies for converting minimal odds into significant successesInsights into the mental toughness required in high-stakes environmentsApplying lessons from the world of sport and scriptureKey Takeaways:
âWe're talking about turning a 1% chance into a significant outcome.â
âThe unexpected victory of Rich Strike shows that underdogs can emerge victorious.â
âFully understanding the 99% can make a 1% chance sufficient.â
âBelief is crucial, especially when facing great odds.â
âTrue âimpossibilityâ is nothing when approached with conviction.â
âOur deepest desires can become reality if pursued with relentless determination.â
âGive more, love more, and live more, and watch what returns to you as a result.â
âYou'll turn your 1% chance with 99% belief into 100% certainty, I am certain of it.â
Links:
https://www.mckaychristensen.org/
-
In todayâs episode of Open Your Eyes, McKay guides listeners through a thought-provoking exploration of the criteria by which we measure our lives. Combining an analysis of lives spectacularly well-lived with his own learnings and sage observations, our host demonstrates the critical importance of ensuring these criteria are firmly founded upon those aspects in life that truly matter.
The episode traverses various inspiring narratives, from Dr. Sanduk Ruitâs revolutionary work in making cataract surgery affordable for millions in Nepal to Dashrath Manjhi's 22-year mission to carve a safer path through the mountains for his village. McKay also reflects on his battle with cancer, his childrenâs perseverance and relentless determination, and the poignant story of a colleague and his son who was born with severe physical challenges. The episode concludes by drawing on the biblical story of Peter walking on water, underscoring the importance of maintaining faith amidst adversity. Collectively, these stories challenge listeners to consider the legacies they wish to create, ultimately posing the essential question: "How will you measure your life?"
Episode Highlights:
Global listener reachDr. Sanduk Ruitâs journeyDashrath Manjhi's dedicationClayton Christensen on lifeâs measuresPersonal growth through serviceStories highlighting the power of love and perseveranceFaith and overcoming doubtsMeasuring your life by what really matters mostQuotes:
"I committed myself to a mission of making eye surgery affordable and accessible to every person in Nepal."
"One can measure the surgeries provided to the impoverished in Nepal and the miles of travel saved by Dashrathâs new mountain path."
"Consider if, ultimately, we are measured against the things that truly matter."
"I realized my life would be measured by how I aided people in similar circumstances to mine."
"Each day presents a choice on where to place your focus."
"Love empowers you to focus, care, and exert more effort."
"Keep going until you achieve your goals."
"Faith means to believe without seeing, and the reward of faith is to see what you have believed."
Links:
https://www.mckaychristensen.org/
- Näytä enemmän
