Episodit
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We sit down with Dr Andrew Torchio. He is a chiropractor and co-owner of Pangea Chiropractic in Bend, OR. Our conversation is fun and dynamic. We review how to build a long term wellness plan. We also discuss the biomechanics of manipulations and how it affects the nervous system. You will leave this podcast with a better grasp of manual therapy and how to improve your long term health.
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Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!
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We sit down with mindset and mental coach Josh Cordell. Josh specializes in the management of the youth athlete. We discuss limitations of the current sports culture, where athletes fall short, and how he helps athletes' reach their potential. Its a must listen if you are a provider, a parent, or an athlete. Enjoy!
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On this discussion based podcast we tease out some principles of motor control issues. Often issues are not related to mobility or stability rather motor output. The body can struggle with interpreting the movement demand and fail at producing an efficient response. We talk through some clinical examples and quick movement fixes. Enjoy!
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We sit down with performance coach and soccer coach Joe Locascio. He is a coach for the Bend Timbers soccer club, the head coach for Summit High School Varsity Soccer, and owner of Elite Performance Coaching. We discuss how to train balance, eye tracking, and more. Joe describes how our brain influences movement and how we can improve our movement quality. Enjoy!
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Exercise and strength is the king. What can be used to speed up strength gains? Manual therapy. Listen to this podcast to learn how to use manual therapy to accent your care.
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We sit down with Dr Plasker to review concussions. During our discussion we review acute management of a concussion, concussion based evaluations, and overall management of neurological pathologies. We also review some principles of vestibular dysfunction. He is a great resource to have in our community.
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Today we sit down to talk about program design for workouts. High intensity interval training is a popular training method. We need to be smart about our application of HIIT training and workouts that kick our ass. Give a listen to learn more about program design.
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We had the pleasure to sit down with renown strength coach Nick Tumminello today. Our topic was program design for long term fitness. People get lost in today's fitness world. Results are short lived and burn out is common. We review the principles to a long term fitness plan with great outcomes and customer compliance. Give it a listen!
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We all had a challenging year in 2021. Our world has been flipped upside down by COVID. Here are some things I learned in 2021 that will help shape my career, business, and life going forward. Enjoy!
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Today we sit down with a leader in our field Dr Aaron Horschig from Squat University. We review the methodology to assess and train squats. We review assessments, squat fixes, mobility drills, and more. You will leave this talk having a better foundation on how to improve your squats going forward. Thanks Aaaron!
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We sit down with mindset coach Jen Davis today. We talk about how to handle recovery from the mental state. Movement, pain, strength, etc are important but what is your mindset during the process. If you can not reflect and learn from your experiences you have a limited outcome. Jen does a great job provide concrete examples on how to improve your mindset when injured, in pain, or simply stressed. Enjoy!
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Several of us train or rehab ACL reconstruction athletes. We all make mistakes and overlook things in returning our athletes to play. Here are 5 things I overlooked in my career managing ACL reconstruction athletes.
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We sit down to talk with Andrew Millett, physical therapist and owner of Move Strong Physical Therapy in Massachusetts. Andrew runs a successful PT practice inside a premier sports performance facility. We review how to assess, treat, and educate the overhead athlete. We go over common problems with athletes as well as common oversights by providers. You will learn a ton. Enjoy!
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On this discussion based podcast, we review subjective, objective, and activity related warning signs of a serious pathology. Pain is part of life. But how do we know if pain is inflammatory and setting ourselves up for failure. This discussion helps us figure out which warnings signs are significant. Enjoy!
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We sit down with orthopedic surgeon Dr Askew to review all things foot and ankle. We discuss patient education, anatomy and biomechanics, when surgery is appropriate for foot/ankle cases, and rehab goals. It is great to learn Dr Askew's insight into rehab expectations, surgical goals, and epidemiology of the foot/ankle. Enjoy!
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This discussion based podcast reviews a very common case. Achilles and calf issues. Addressing the inflamed tissue is important, but we need to get to the cause of pain. We review what are drivers of pain and so go to training options to improve pain and lower extremity function. Enjoy!
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We are lucky to have chiropractor, manual therapist, and movement expert Perry Nickelston on the show. We review patient management principles, the vagus nerve, and briefly dive into the lymphatics. If your clients struggle with chronic pain or you seem stuck with care, this podcast is a must listen. Thanks Perry!
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On today's podcast, Nick discussions ways to promote quad strength. He goes over common errors with quad specific strength and the why behind training the quads. He reviews several specific exercises you can do to help your clients build quad strength. Enjoy!
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