Episodit
-
During this talk, Peter responds to questions, for example, the difference between concentration and insight, and the relationship between breath awareness and body awareness while practicing mindfulness of breathing meditaiton.
-
This talk provides a review of the Mindfulness of Breathing Discourse, the focus of a recently-completed course Peter participated in that used Analayo’s “Mindfulness of Breathing”. The Anapanasati Sutta is one of the core teachings of Theravada Buddhism and the meetings of the course helped validate some meditative insights emerging from his practice. The 16 […]
-
Puuttuva jakso?
-
During this talk, which occurred on Thanksgiving Eve, Peter revises the holiday term Thanksgiving to emphasize the relationship between gratitude (thanks) and generosity (giving). During a guided contemplation entitled “Contemplating Thanks-Giving”, recorded prior to this talk and posted on the website, the characteristic physical and emotional elements of these two wholesome states of mind are […]
-
This guided meditation revises the holiday of Thanksgiving through focusing on the interaction between gratitude (thanks) and generosity (giving), with emphasis on recognizing the physical and emotional components of gratitude. Participants are invited to reflect on times when they experienced gratitude as a result of another person’s generosity, or through recalling an event when witnessing […]
-
During this meeting, Peter answers questions about Buddhist concepts and provides suggestions regarding meditation practices.
-
During this talk, Lili reviews her research on the various ways that equanimity importantly factors into the process of Awakening. Here are the notes prepared for this talk: Equanimity notes
-
During this talk, April reviews how the cultivation of mindfulness can be understood as an art form that creates a more beautiful self-experience. This is supported by contemporary research regarding how the hemispheres of the brain interact and how meditation training benefits the art of living. Here are the notes prepared for this talk: The […]
-
The Second Noble Truth describes attachment to views as a primary cause of dukkha, the experience of distress and confusion. During this talk, Peter extends this understanding to review how the current circumstances of life–political divisiveness, the relentless demands of consumerism, and the increasing disruption of earth’s atmosphere–are challenging our views regarding what is considered […]
-
During this talk, Peter responded to various questions about mindfulness of breathing meditation practice, understanding how to cultivate insights regarding the self-creating process, and the body scanning practice taught by S. N. Goenka.
