Episodit
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This episode explores burnout as a long-term effect of chronic stress and highlights the signs that indicate one might be caught in a cycle of stress addiction. It explains how feeling restless during calm periods, having difficulty relaxing during downtime, and overcommitting to stay perpetually busy are red flags to watch for.
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In this episode of Our Healing Network, host Emily discusses the importance of learning to say no for those stretched too thin or caught in people-pleasing traps. She explains how saying no is vital for avoiding burnout, trauma healing, therapy, and self-care. Despite recording only audio due to being sick, Emily emphasizes the criticality of setting boundaries, sharing insights from psychologists like Dr. Dana Gionta and Dr. Brené Brown. She provides practical strategies, like the 'no sandwich,' to help listeners decline requests kindly but firmly. Additionally, Emily highlights how saying no helps rewire the brain, improves self-respect, reduces stress, and creates room for activities that truly matter. She challenges listeners to start small by saying no to one unfulfilling task this week and observing the effects.
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In this episode of Our Healing Network, the host interviews Andrea Titterness about her extensive background in neuroscience and counseling. Andrea discusses her educational journey, including earning a doctorate in neuroscience from the University of British Columbia and a master's in counseling psychology from Yorkville University. She talks about her eclectic therapeutic approach, which integrates various modalities like EMDR, Internal Family Systems, Acceptance and Commitment Therapy, and Emotionally Focused Therapy. Andrea highlights her unique career pivot inspired by a spontaneous and deep conversation with a stranger and underscores the importance of emotional tag adjustments in therapy. She also delves into her previous research on synaptic plasticity and the hippocampus in animal models of fetal alcohol spectrum disorder, drawing parallels with her current therapeutic work. The episode explores integrating different therapeutic modalities, the nuances of emotional processing in therapy, and maintaining a respectful, client-focused approach.
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In this episode of Our Healing Network, host Emily discusses goal setting, emphasizing the importance of intentions over rigid resolutions. She explores SMART goals and stresses the value of manageable, relevant objectives, particularly for those who've experienced trauma. Emily introduces the significance of saying no as an act of self-care, preparing to delve deeper into this topic in a future episode. The discussion also covers the use of vision boards as a tangible way to visualize goals. Emily encourages viewers to focus on goals that genuinely excite them, highlighting that goal setting is about direction, not perfection.
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In this episode of the Healing Network podcast, host Emily sits down with Deanne Neufeld, a therapist with over 25 years of experience in counseling. Deanne shares her journey from aspiring music teacher to becoming a therapist specializing in PTSD, trauma, life transitions, depression, anxiety, and more. She elaborates on her unique approach to therapy, particularly focusing on clinical hypnotherapy, EMDR, and other modalities. The discussion includes how hypnotherapy can help clients access and rewrite subconscious stories that impede their lives, thereby enabling profound healing and transformation. Deanne also offers insights into building trust with clients and the importance of finding the right therapist for effective healing. This episode is rich with valuable information for anyone interested in or already practicing therapy.
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In this episode of our healing network, host Emily addresses the pressures and expectations that often come with the New Year. She emphasizes the importance of approaching personal growth with compassion and intention rather than striving for perfectionism. Emily provides practical exercises to reframe expectations into kinder, achievable goals and suggests focusing on present actions and small wins. The episode also touches on managing feelings of sadness or anxiety by practicing self-compassion, finding gratitude, and reaching out for support. Emily encourages listeners to approach the New Year with curiosity and openness, allowing for moments of joy, connection, and growth.
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In this special Christmas episode of Our Healing Network, host Emily delves into the deeper aspects of the holiday season beyond the usual festivities. Emily discusses the vital importance of joy, methods to access it even when alone, and techniques to stay centered amidst the holiday chaos. She offers practical tips such as creating personal rituals, practicing gratitude, and navigating expectations versus reality. This episode serves as a comforting reminder that joy is always within reach, whether you are celebrating with others or spending the day in quiet reflection.
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In this episode of Our Healing Network, host Emily Bushell guides listeners through a year-end reflection process, encouraging the celebration of achievements, acknowledgment of growth, and setting intentions for the upcoming year. She shares her personal experiences and insights, particularly focusing on her journey into motherhood and professional growth. Emily introduces a reflection worksheet to help with personal, professional, emotional, and mental well-being reflections and offers practical advice for setting meaningful goals for the new year.
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This episode explores the concepts of savoring and glimmers, offering strategies to transform your holiday experience. It addresses the complexities of family dynamics, the stress of maintaining appearances, and the additional challenges faced by those with a history of trauma. Practical advice is provided to help individuals find moments of peace and joy amidst the holiday chaos.
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We Will Remember Them is a heartfelt exploration of the courage, resilience, and sacrifices made by our veterans and military families. This special episode reflects on the significance of Remembrance Day, offering gratitude for their service while addressing the profound mental health challenges they face, such as PTSD, anxiety, and reintegration struggles.
Through shared stories, historical insights, and compassionate discussions, we aim to honor their legacy and inspire meaningful actions of support beyond November 11th. At Wholetherapy, we recognize that healing is a journey, and our veterans deserve a community that stands with them every step of the way.
Join us as we reflect, remember, and hold gratitude in our hearts for those who have given so much to protect our freedoms.
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Episode Description:
In this episode of Our Healing Network, I explore how the principle of “What fires together, wires together” is foundational to trauma therapy, particularly in EMDR (Eye Movement Desensitization and Reprocessing) and my recent work with Deep Brain Reorienting (DBR). I share insights from my recent DBR training, explaining how it complements EMDR by helping the brain process and rewire around deeply rooted traumatic responses.Together, EMDR and DBR offer a powerful approach to healing, enabling clients to reshape their neural pathways, move through trauma, and reconnect to a sense of calm and safety. Whether you're a therapist or someone interested in trauma recovery, this episode unpacks the neuroscience behind these therapies and why they’re such valuable tools for lasting healing.
Show Highlights:
Introduction to the concept of “What fires together, wires together” How this concept applies to EMDR therapy and why it’s effective in trauma work A deeper dive into Deep Brain Reorienting (DBR) and how it adds another layer to EMDR Insights from my DBR training experience and what I’m bringing back to my practice Practical examples of how DBR and EMDR work together to support rewiring the brainTune in to learn how these therapies support a journey of healing and reorientation!
Links Mentioned:
www.wholethreapy.caFollow Us on Social Media: @wholethreapyns
#OurHealingNetwork #DBR #EMDR #WhatFiresTogetherWiresTogether #Neuroplasticity #HealingJourney #TraumaRecovery #MentalHealth #TherapistTools -
Episode Summary:
In this special episode, I take you through my incredible day at the Gabor Maté conference, where I had the opportunity to meet Dr. Maté himself and dive into his transformative teachings on trauma, the mind-body connection, and redefining “normal.” From the inspiring keynote to personal conversations, the experience was affirming and grounding, reaffirming the essential role of compassion and connection in the healing process. Join me as I share the personal highlights, key takeaways from The Myth of Normal, and why Dr. Maté’s approach resonates so deeply with our mission at Wholetherapy.Topics Covered:
A Memorable Day: My personal experience attending the Gabor Maté conference, from the energy in the room to the affirming conversations I had throughout the day. Meeting Dr. Gabor Maté: What it was like to meet Dr. Maté briefly, and the inspiring encouragement he shared with us. Insights from The Myth of Normal: Dr. Maté’s powerful perspective on how trauma shapes us and how we can redefine “normal” for a healthier, more connected life. Affirming the Mind-Body Connection: Reflecting on Dr. Maté’s teachings and how they affirm the importance of treating the whole person, recognizing that mental and physical health are deeply intertwined.Why Listen?
This episode offers a glimpse into a truly affirming day, with reflections and stories that bring Dr. Maté’s insights into focus. If you’re interested in exploring the intersection of trauma, healing, and what it means to thrive in today’s world, this episode is for you. Join me in this recap to discover how these lessons can inspire us to pursue whole healing.Links Mentioned:
The Myth of Normal by Gabor Maté -
Hosted by Emily, this episode of the Healing Network welcomes viewers to explore the practice of gratitude as a path to healing and growth. Emphasizing the importance of practicing gratitude beyond Thanksgiving in October, the episode elaborates on the scientific benefits of gratitude, including improved mental and physical health. Emily introduces various gratitude practices such as journaling and meditation, and shares her own experience of using gratitude in a residential treatment center for addictions. The episode concludes with the introduction of a November Gratitude Journaling Challenge, offering daily prompts to help cultivate gratitude. Listeners are encouraged to visit the website for additional resources and to stay tuned for the next episode in the gratitude series.
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Emily, the host of the Healing Network, introduces the Maritime Integrative Trauma Institute (MITI), a new initiative aimed at supporting trauma therapists and those on their healing journeys. MITI offers high-quality continuing education, practical psychoeducational resources, and community support through courses, workshops, and peer consultation groups. The EMDR Refresher Course and certification programs are highlighted, with an emphasis on building a collaborative and supportive environment. MITI aims to bridge the gap between theory and practice, providing both therapists and clients with tools to optimize therapy sessions. The initiative invites collaboration and contributions from professionals and organizations to expand its offerings.
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The Power of EMDR in Healing Trauma-Induced Depression In this episode of Our Healing Network, host Emily Bushell explores the profound connection between trauma and depression and introduces Eye Movement Desensitization and Reprocessing (EMDR) as a potential pathway to healing. The episode details how trauma can trigger depression through neurobiological changes, chronic stress responses, negative thought patterns, and social isolation. It then explains the eight phases of EMDR therapy, emphasizing how this treatment can alleviate emotional distress, alter negative beliefs, improve emotional regulation, and equip individuals with coping mechanisms for future stress and trauma. The episode closes by encouraging those affected by trauma and depression to consider EMDR as a therapeutic option.
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In this episode of Our Healing Network, host Emily Bushell discusses depression from a trauma-informed perspective. Key topics include the impact of trauma on mental health, the use of EMDR therapy for processing traumatic memories, and Adlerian theory’s focus on social connectedness and purpose. Practical tips for managing depression at home are also provided, such as establishing a routine, engaging in physical activity, practicing mindfulness, staying connected, and setting realistic goals. The episode emphasizes that healing from depression is a journey requiring both professional help and self-care strategies.
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In this BONUS episode, host Emily introduces Deep Brain Reorienting (DBR), a new therapy for addressing trauma stored deep in the brainstem. Emily, who is set to train in DBR in the UK, contrasts it with EMDR, explaining its focus on reorienting emotional and physical responses to traumatic memories. She highlights how DBR can complement existing trauma therapies at her practice, Whole Therapy, which is undergoing significant growth including new office space and team members. Emily also notes their role as the presenting sponsor for Gabor Mate's visit to Halifax. She promises more insights post-training and invites listeners to stay connected for updates.
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Emily Bushell, a registered counseling therapist and EMDRIA consultant, delves deeper into mindfulness-based meditation and its practical techniques for enhancing practice. She initially recaps the basics and benefits discussed in the previous episode, particularly for trauma recovery. Bushell then introduces five specific techniques: loving kindness meditation, body scan meditation, mindful walking, mindfulness of thoughts, and the three-minute breathing space. Additionally, she provides easy ways to integrate mindfulness into daily activities such as eating, listening, cleaning, and taking screen breaks. Bushell emphasizes the importance of patience, persistence, nonjudgmental awareness, seeking support, and adapting practices to individual preferences. She concludes by highlighting the transformative effects of consistent mindfulness practice and encourages viewers to visit our resources page on our website for additional resources.
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Eploring Dr. Gabor Maté's Work: Trauma, Healing, and Compassion In this SPECIAL BONUS episode of Our Healing Network, host Emily introduces listeners to the influential work of Dr. Gabor Maté, an expert in trauma, addiction, and mental health. She highlights his upcoming event in Halifax, sponsored by Wholetherapy, where Dr. Maté will discuss his latest book, The Myth of Normal. Emily shares her personal and professional experiences influenced by Maté's teachings, emphasizing the importance of understanding the deep connections between trauma and mental health, and the holistic approaches to healing. She also reflects on key concepts from Maté's work, such as the significance of childhood experiences, the somatic nature of trauma, and the necessity of self-compassion. The episode concludes with encouragement to attend the event and a promise to return with further insights from Maté's teachings.
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In the introductory episode of 'Our Healing Network,' host Emily, a registered counselling therapist and the founder of the Maritime Integrative Trauma Institute, introduces herself and shares her background. She discusses her passion for creating a supportive community focused on healing and resilience. Emily outlines the podcast's aim to delve into topics such as positive neural and social community networks, trauma therapy, and EMDR (Eye Movement Desensitization and Reprocessing). She emphasizes the importance of connection and community in the healing process, promising to explore therapy terminologies, techniques, and to engage with various healthcare experts. The episode aims to create a space for sharing stories of hope and healing, and invites listeners to contribute ideas and questions for future episodes.
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