Episodit
-
In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about current wellness tools, some health issues I’m exploring, whether to stay with someone who cheats, how to attract what you want in life, how to change habits and much more girl chat!
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to helloned.com/BLONDE for 15% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Go to boncharge.com/BLONDE and use code ARIELLE for 20% off.
Go to manukora.com/BLONDE to get $25 off the Starter Kit.
Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for her holistic approach to aging. She joins the show to discuss why she prefers natural modalities to injectables, what taping and massage can and cannot achieve, and how specifically face taping works. She also shares why it’s so important to avoid trendy treatments, her response to skeptics, her pro-aging philosophy, and more.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off
Go to boncharge.com/BLONDE and use code BLONDE for 15% off.
Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that.
Go to fromourplace.com and enter my code BLONDE at checkout to receive 10% offsitewide
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Go to GETKION.COM/BLONDE to save 20%.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Puuttuva jakso?
-
Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that goes into losing weight, whether moderation is a real thing, why we have to pay attention to what we eat, why preparation is key, why alcohol is keeping you from losing weight and more. She also candidly shares about her breast cancer diagnosis, treatment and how it changed her perspective on life.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Culina Health’s award-winning nutrition care is trusted by over 10,000
patients and 900 healthcare providers nationwide. Our diverse, multilingual team of registered
dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes,
gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at
www.culinahealth.com.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “It’s On Me”. She joins the show to discuss self loss and what to do when your life doesn’t feel like your own anymore. We very candidly discuss our own moments of realizing we were unfulfilled, divorce, guilt and shame around breakups, why people stay in unhappy relationships and small steps to build a life you love. We also talk indecision in relationships, how to figure out whether your relationship is right for you, situationships, common pitfalls in dating and more. Despite the subject matter this is a light easy listen with lots of laughs!
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
Read Dr. Sara Kuburic’s book, It’s on Me: https://amzn.to/40h2Gim
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/blonde and use code BLONDE to shop early access to their Cyber Monday sale and get up to 50% off.”
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
New customers get $5 off Lume’s Starter Pack with the code BLONDE at LumeDeoderant.com
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to manukora.com/BLONDE to get $25 off the Starter Kit.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, determined to translate her academic achievements and passion for longevity into real-world impact, she relocated to Silicon Valley and co-founded the groundbreaking skincare company OneSkin. In this episode we discuss what happens in our bodies and our skin as we age, why conventional skincare might be doing more harm than good, and the rigorous testing process Dr. Oliveira uses in her lab. She shares how they are able to grow real skin, use donor skin and even age skin to see the impact major skincare brands—and OneSkin—have not just on appearance but function of the skin. We also explore why function is arguably more important than how our skin looks. Finally, we discuss the OS-01 peptide and why it is unique.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit oneskin.co/well and use code WELL for 15% off your first order
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting for fall. I also share some scandalous stories from my past including how I ended up at a Diddy party in Miami, in Puerto Rico with an NFL player and my thoughts on all of it now with over a decade of sobriety, life experience and perspective under my belt.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase
Visit boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Go to helixsleep.com/Blonde for up to 30% off.
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disrupters, obesogens and chemicals that we are exposed to on a daily basis, where they are found, and how to reduce our toxic load. She also explains how our bodies detox themselves, how to enhance detoxification, why she believes in the 80-20 rule, why not all chemicals are “bad”, easy swaps to lower exposure and more. She also wrote her thesis on botulinum toxin (aka Botox) so we touch on this, too!
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Ads:
Go to www.thelumebox.com and use code BLONDE for $260 off
Go to helloned.com/BLONDE for 15% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.
Go to openphone.com/BLONDE for 20% off your first 6 months.
Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She joins the show to spill all the beauty tea including what it was like trying to help me through my botox illness, medical gaslighting when patients have adverse reactions and why filler has such a bad reputation. We also talk skincare nonnegotiables, free beauty hacks, when good is good enough and the shift to natural aesthetics.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.
Use MALK's store locator to find MALK Creamers at a store near you
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and street styling, Maeve’s editorial work has been featured in publications such as Vogue, Vanity Fair, Marie Claire, Paper Magazine, and Wall Street Journal. She joins the show to candidly discuss what it was like getting sober at the age of 18, how she got her start in styling, the real behind-the-scenes of celebrity styling, how she copes with client breakups and a cut throat industry as someone in their self proclaimed “soft girl” era, negativity online, why she’s unsubscribing to hustle culture and so much more.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Go to ro.co/BLONDE to pay $99 for your first month.
Visit lumedeodorent.com and use BLONDE for 15% off
Go to manukora.com/BLONDE to get $25 off the Starter Kit.
Get who gets you, on eHarmony! Sign up today at eharmony.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He joins the show to discuss the transition from wellness to illness, how we develop chronic conditions and the specific foundational things we should all be doing for our health. We also talk about practicing systems medicine, the interconnectedness of the body, and the future of healthcare.
Go to functionhealth.com and use code BLONDEFILES100, which allows 100 listeners to skip Function's waitlist of over 250,000
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to ritual.com/BLONDE for 25% off your first month.
Visit drinklmnt.com/BLONDE for a free sample pack!
Use MALK's store locator to find MALK Creamers at a store near you.
Get who gets you, on eHarmony! Sign up today at eharmony.com.
Go to helixsleep.com/Blonde for up to 30% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gluten has—and doesn’t have—in inflammatory conditions, stress and the gut, overcoming a health and wellness obsession, misconceptions about blood sugar, wellness myths that make her bristle, hacks to get the most out of your carbs and more.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.
Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription.
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and beauty hacks that are easy to maintain.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to helloned.com/BLONDE for 15% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Go to purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Visit kajabi.com/blonde for a free 30-day trial to start your business.
Visit Cora.Life/BLONDE and use BLONDE for 20% off.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a very candid conversation about divorce, battling Lyme disease, and how her life fell apart in order for it to come together in a different way. We talk self-preservation and having boundaries, our respective breakups, egg freezing and wellness hacks. We also talk about functional fitness, how to build consistent workout habits, finding our Jennifer Aniston is a fan and why her approach is so impactful for seeing and feeling results.
Visit pvolve.com code BLONDE to get 15% off Pvolve and 1 free class at your local Pvolve studio. Valid through 11/1. This is an exclusive offer.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.
Visit Cora.Life/BLONDE and use BLONDE for 20% off.
Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program.
Go to helixsleep.com/Blonde for up to 30% off.
Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.
Visit openphone.com/BLONDE for 20% off 6 months.
Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and performance success. He joins the show to discuss the tools high performers rely on, how to clear mental clutter and reprogram your mind for success, and what to learn from the highest performers in the world. He also shares how to shift your body’s energy, why we’re all visualizing wrong, and how to rewire your internal belief systems to create a more successful life.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com
Go to lumedeodorant.com and use code BLONDE for 15% off.
Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.
Go to qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.
Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.
Use MALK's store locator to find MALK Creamers at a store near you
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Shape magazine. She joins the show to chat all things beauty including the evolution of the industry, how standards have changed, beauty as self-care and how social media drives trends today. We also discuss the craziest things she’s ever tried in the name of journalism, tried and true products, best drugstore finds and a round of smash or pass: beauty edition.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com
Visit ritual.com/BLONDE for 25% off your first month.
Go to alomoves.com and use BLONDE30 for an exclusive 30-day free trial, plus 20% off an annual membership.
Visit drinklmnt.com/BLONDE for a free sample pack!
Use MALK's store locator to find MALK Creamers at a store near you
Go to hellobello.com/BLONDE for 30% off your first customized bundle and a full-size freebie of your choice.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the air we breathe, how to measure its quality and what systems in the body the air we breathe affects. We talk about the role air has in beauty and longevity, what we should not be using in our homes, how to improve air quality and much more.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit jaspr.co and use BLONDE for 10% off your first purchase.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, how to meet men, whether I have a “type’, how I deal with online judgment, navigating all of the wellness information from my guests, what I won’t eat for health reasons, how friends and family feel about cosmetic work and more. This is such a fun conversation with lots of laughs and revealing info!
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit Cora.Life/BLONDE and use BLONDE for 20% off.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to hungryroot.com/blonde for 40% off your first delivery and free veggies for life!
Visit kajabi.com/blonde for a free 30-day trial to start your business.
Sign up at ro.co/BLONDE to pay $99 for your first month—and $145 a month after that
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives and achieve peak success. She joins the show to discuss how to master your money mindset and live your most abundant life, including overcoming financial dependence, how to have a better relationship with money, how to identify core wounds that hold us back, what money represents to us, why giving more is the key to receiving, the difference between wealthy men and women and more.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
Go to tryarmra.com/BLONDE or enter BLONDE for 15% off your first order.
Go to betterhelp.com/FILES to get 10% off your first month.
Visit fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.
Visit AquaTru.com and enter BLONDE for 20% any purifier.
Go to boncharge.com/BLONDE and use coupon code BLONDE to save 15%.
Discover your perfect shade of Weightless Skin Foundation at BobbiBrown.com.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He joins the show to answer all of your pressing relationship questions including when you should leave a “good” partner, how to balance not settling with realizing nobody is perfect, why men cheat and emotional vs. physical affairs, the important distinction between attraction and desire, whether we should play hard to get and make someone chase us, the crisis of comfort in modern relationships and so much more.
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit fromourplace.com and use BLONDE for 10% off sitewide.
Visit Cora.Life/BLONDE and use BLONDE for 20% off
Visit oliveandjune.com/BLONDE for 20% off your first mani system.
Go to novoslabs.com/blonde and use code ‘blonde’ for 10% off your first month’s Core subscription.
Go to start.culinahealth.com to book your first session with a registered dietitian today.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episode, we discuss the intersection of hormones and mental health, specifically when it comes to women. She provides tactical tips around cycle syncing, PMS, regulating symptoms throughout your cycle and menopause, what to eat during hormonal fluctuations and so on. We also discuss anxiety, depression, and chronic issues impacted by hormones, and what we can do about them. Overall, an interesting, impactful listen surrounding women’s health and hormones!
Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre
Learn more about Dr. Joseph: https://drjudithjoseph.com/
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Visit article.com/BLONDE for $50 off your first purchase of $100 or more.
Go to helloned.com/BLONDE for 15% off all products.
Visit drinklmnt.com/BLONDE for a free sample pack!
Go to airdoctorpro.com and use code BLONDE to receive up to $300 off air purifiers and a free 3-year warranty.
Get who gets you, on eHarmony! Sign up today at eharmony.com
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Näytä enemmän
