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Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about endurance, but about the sheer tenacity of the human spirit and the profound connections formed when we push our limits. From the pavement of the San Francisco Marathon to the ruggedness of 200-mile races, Catra's experiences weave a story of personal triumph and the ripple effect of a single choice.
We lace up our trail shoes and navigate the mental switchbacks of ultramarathon running, capturing the essence of determination that powers Catra through sleep-deprived hallucinations and the physical hurdles of extreme distances. The landscape of long-distance running emerges as a unique community, one where nicknames like "Dirt Diva" are earned and the support of fellow runners fosters an environment where extraordinary goals become attainable. It's about the grit under your nails, the caffeine-fueled respite from fatigue, and the wisdom gleaned from every punishing mile.
Yet, our conversation takes a turn from the physical to the emotional, as we discuss how running intertwines with the most tender threads of life. Catra shares how the loss of her loyal dachshund, Truman, was both a heartbreak and a catalyst for healing. It's an exploration of how grief finds solace in the rhythmic beat of footsteps on the trail and how the joy of running can be a guiding star through the darkest nights of the soul. As we close, we glimpse into the future with Catra's new canine companion, Forrester, and the continued journey toward races on the horizon, reminding us all that the run isn't over—it's just beginning to reveal its deeper gifts.You can reach out to us at:
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Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasure trove of insights that will transform your understanding of sleep's role in your life. Dr. Foster's expertise unveils the intricate dance between our internal clocks and the external world, illuminating the paths to synchronization and well-being.
Shift work can feel like swimming against a relentless tide, but we tackle the waves head-on, discussing the physical and mental toll of working through the night. We go beyond the buzz of caffeine and bright lights to discuss real strategies for coping with disordered sleep-wake cycles, from tactical napping to healthier dietary choices provided by employers. Delving into the personal costs of nocturnal labor, including relationships and wellbeing, we arm you with the knowledge and tools to navigate this challenging lifestyle with greater ease and awareness.
As we round the final bend, we lace up and sprint into the world of athletics, examining how sleep is the hidden champion of peak performance. Whether you're a weekend warrior or an aspiring Olympian, understanding the connection between rest and your physical capabilities is critical. I share insights from my own journey in sleep science and offer a peek into the future of sleep medicine, where the promise of novel treatments and groundbreaking research could soon usher in a new era of health optimization. Don't miss out on learning how to harness the power of sleep to elevate every aspect of your life.
Dr. Russell Foster
Director, Sir Jules Thorn Sleep and Circadian Neuroscience Institute
Reading:
Life Time: Your Body Clock and It's Essential Roles in Good Health and Sleep
Rhythms of Life: The Biological Clocks that Control the Daily Lives of Every Living Things
Circadian Rhythms: A Very Short IntroductionYou can reach out to us at:
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Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pursuit of improved bone density and a revitalized spirit. Her transition from the dull drone of the treadmill to the camaraderie of the local 520 Running club is not just a tale of personal triumph but a blueprint for anyone looking to redefine their fitness horizons later in life. Judie's crowning achievement, completing an Ironman triathlon at 73, is a testament to the extraordinary goals that are within reach when we dare to step out of our comfort zones.
In the heart of our discussion, we uncover the tight-knit fabric of running clubs, where personal achievements are celebrated, and every mile is a shared experience. Our episode weaves through the thrill and social enrichment of the 520 Running club's events, from the challenging terrains of the Hot Chocolate 15K in Nashville to the intimate conversations of a newly-formed book club. The narrative also explores the essential balance between dedication and self-care—how incorporating strength training, yoga, and proper recovery can safeguard our passion against the wear and tear of time. Listen in for an invigorating exploration of mental fortitude, the joy found in inspiring others, and the undeniable proof that when it comes to running, the race is never over; it's just beginning.You can reach out to us at:
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When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how starting a fitness regimen in your mid to late 50s isn't just possible—it's a gateway to rewriting your life's story. Through arthritis, knee surgeries, and the complexities of training on medication, Tamara exemplifies the resilience of the human spirit, underscored by the unwavering support of a personal trainer dedicated to her success.
Imagine lacing up your running shoes and feeling the weight of every stride, the challenge of distance compounded by the whispers of your body, urging you to listen closely. That's the balancing act Tamara navigates as she shares the intricate details of her running regimen, her transition from full to half marathons, and the mental fortitude required to discern when to push and when to pause. Her commitment lights a path for listeners considering their own fitness goals, illustrating the profound impact of tailored coaching, and the beauty of running not just for oneself, but for causes that touch the heart.
As we wrap up our time with Tamara, we're left with more than just her story—we're armed with the inspiration to take on our own fitness endeavors. Her narrative is a powerful reminder of the importance of maintaining a strong base, the strategic benefits of power zone training, and the life lessons etched into the soles of a runner's shoes. Whether you're a seasoned marathoner or someone just starting out, Tamara's courage and conviction are sure to ignite a spark within you to embrace your next challenge with open arms and steadfast determination.You can reach out to us at:
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Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became the cornerstone of her athletic success. Through her unique lens as a physician, Melissa illuminates the powerful connection between nutrition and performance, advocating for veganism as an accessible and life-enhancing choice.
In the tapestry of lifestyle medicine, we weave together the six pillars that uphold a life of vibrancy and wellness. As your host, I share the profound personal health improvements experienced by both myself and my husband since embracing a plant-forward diet. This episode is a celebration of joyous movement, the significance of restorative sleep, and the vital role of social connections. It is a testament to the belief that health is a harmonious balance, reflected in the choices we make every day. Melissa and I delve into the art of making exercise a pleasurable part of life's routine, suggesting ways to naturally integrate it into one's unique lifestyle.
Finally, we close with a discussion on the nourishing embrace of nature and the mighty role it plays in our health. I share my passion for outdoor activities that double as a form of active meditation, while Dr. Sundermann, an outspoken proponent of 'Nature as Medicine,' underscores the scientifically-backed benefits of spending time in the great outdoors. Together, we address common vegan diet concerns, particularly around protein intake, and how athletes can thrive on plant-based fuel. Whether you lace up running shoes or simply seek to elevate your health, this episode serves as a treasure trove of insights and encouragement for anyone charting a course toward a healthier life.You can reach out to us at:
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Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal training to pioneering a new trend in pre-workout solutions. Dan opens up about the mentorship that propelled him from concept to creation and how he's shaking up the industry with Runway's caffeine-free Foundation, tailor-made for runners who are serious about sustainable health.
Strap on your headphones and join us as we dissect the launch success of Runway's groundbreaking product. Dan and I cover everything from the strategic decision to skip caffeine to the way Runway seamlessly integrates into a health-conscious lifestyle. You'll also discover how the brand is addressing the environmental impact of supplements by championing household measures over wasteful single-use plastics. Hear how Dan's journey through branding hurdles led to an innovative solution that resonates with athletes and eco-advocates alike.
Ever wondered what's next on the horizon for fitness nutrition? Dan gives us an exclusive preview of Runway's upcoming product line, including an enticing cherry-flavored nutritional base and a chocolate protein shake that's as kind to the planet as it is to your body. We also look ahead at Runway's vision for a sleep aid and a carbon powder designed to boost the performance of endurance athletes. Plus, a little peek into our new venture—a peanut butter company that promises to spread more than just good taste. With Dan's captivating insights and our studio's commitment to quality and innovation, this episode is your front-row seat to the future of fitness nutrition.
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When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bounds of age. Today's episode introduces you to the remarkable Sherry, the dynamo behind the 'Old Ladies Running' Facebook group, a haven where women runners, from fresh-faced forty-somethings to tenacious octogenarians, unite in shared determination and support. Our discussion dances from the group's heartfelt inception to the personal tales of triumph and companionship that thread through its membership, painting a vivid portrait of how every runner's journey interweaves empowerment and the pure joy of movement.
As we lace up our shoes and set sights on the horizon, the conversation takes a reflective turn down the marathon route, where each of us brings forth tales of endurance, favorite race distances, and the therapeutic cadence of our steps against the ground. We recount the mental grit that marathons require and swap stories of family moments etched into race courses, all the while considering the evolving goals that keep us chasing the runner's high. Whether you're a seasoned marathoner or a curious newcomer, join us as we celebrate the timeless spirit of running, where every heartbeat propels us forward and every story shared binds us closer to the collective heartbeat of this passionate community.You can reach out to us at:
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Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringer, Dr. McClanahan offers an alternative outlook on foot care that might just change your stride forever.
- https://www.nwfootankle.com/
Stride into a conversation that challenges the norm, as we consider Dr. William Rossi's eye-opening research and what we can learn from societies where foot ailments are a rare sight. Dr. McClanahan shares his transformation from traditional podiatric methods to a more holistic approach, revealing how the very shoes designed to protect us could be causing more harm than good. It's an exploration of the power of natural healing and the dramatic impact that the right footwear can have on our foot health and athletic prowess.
We wrap up with a personal testament to the benefits of toe separators and a look at the innovative strides Dr. McClanahan has made in the field. Debunking myths about hereditary foot woes, we discuss how knowledge and care can prevent and even reverse common foot issues. It's time to step out of the shadows of misconceptions and into the light of podiatric enlightenment – your feet will thank you for it. Join us for a journey to the healthier feet you deserve and the athletic performance you've been aiming for.
Find Dr. McClanahan here:
https://correcttoes.com/
Articles -https://www.barefooters.org/wp-content/uploads/2018/10/Rossi-FashionandFoot.pdf https://correcttoes.wordpress.com/category/dr-rossi-article/https://correcttoes.com/foot-help/why-shoes-make-normal-gait-impossible/ https://correcttoes.com/foot-help/fashion-and-footwear/
https://correcttoes.com/foot-help/importance-of-foot-circulation-plantar-fasciosis-varicose-veins/You can reach out to us at:
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Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness Book World Record holder, not only imagines it, he achieves it—barefoot. In a riveting discussion, Sonny shares his dramatic shift from traditional running to conquering marathons without shoes, a testament to the human spirit's capacity for resilience and persistence. His story is a compelling narrative of overcoming the odds, battling physical ailments, and setting world records, all while nurturing a dream that began in childhood and was fueled by the feats of fellow barefoot runners.
Ever wondered what drives someone to collect enough Pringles cans to earn a world record? We sat down with a collector extraordinaire who holds an astonishing 21 world records in everything from mini skateboards to skull drinkware. The conversation unveils an intricate world where passion meets precision, as our guest details the journey of relentless documentation, verification, and the pursuit of objects that most would overlook. His collection is more than a hobby; it's a quest for excellence that takes him on adventures as unique as the items he cherishes. As you listen, you'll gain insights into the fascinating, often unseen, challenges of being a serial record-breaker.
Our final chapter shines a light on the power of self-belief with Sunny, whose transformation from self-doubt to a source of inspiration is nothing short of remarkable. His experience underscores the notion that personal narratives are not set in stone; they can be rewritten with courage and conviction. Sunny's candid reflection on overcoming social fears and low self-esteem serves as a beacon of hope, encouraging all of us to embrace the strength within and chase the seemingly impossible. His voice adds a layer of depth to an episode brimming with tales of extraordinary human endeavor and the conviction that anything is possible when you believe in yourself.You can reach out to us at:
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When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn transformed their hobby into a humanitarian mission with Team World Vision. In our heart-to-heart, Dave recounts the evolution from personal records to a purpose-driven journey, one that not only tests the limits of physical endurance but also harnesses the power of generosity. You'll be moved as he shares the ripple effect of fundraising marathons, from touching tales of unexpected kindness to the satisfaction of contributing to life-changing water projects.
This episode isn't just about the miles; it's a celebration of the shared spirit within the Michigan running community and beyond. Discover how camaraderie and collective goals can propel you to the finish line and how the Pruitts balance their philanthropic passions with the practicalities of marathon training. Whether it's by conquering the 'loony' award at mainly marathons or simply embracing the joy of the run, Dave’s experiences underscore the profound impact of running for a cause. Prepare to be inspired by personal anecdotes, strategies for injury prevention, and the infectious atmosphere that keeps runners coming back—proving that the race isn't always to the swift, but to those who keep on running with heart.
You can find Lynn's info at this link:
https://www.teamworldvision.org/index.cfm?fuseaction=donordrive.participant&participantID=391197You can reach out to us at:
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Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power of perseverance, having completed marathons in all 50 states. Listen in as she shares her inspiring journey and the emotion-filled triumph of her 50th state race. Bonnie talks about how Mainly Marathons became her running family, offering support and camaraderie that she never anticipated. Hear her exciting tales of running seven marathons in seven days, and the resilience it took to conquer such a grueling endeavor.
Ever considered the intimate relationship between running and self-care? We’ve got that covered too. Bonnie and I share our own experiences with injuries, the lessons we’ve learned, and the importance of proper warm-ups and stretches. We underscore the value of having a supportive network and how it can fuel your motivation to reach your running goals. Bonnie even hints at the possibility of taking on European marathons – is there anything that can stop this woman? The tenacity of runners like Bonnie is an affirmation that age is but a number when it comes to pursuing your passion.
Finally, we delve into the mental aspect of running. It’s not just about physical strength or speed, but also about the beauty of using races as a pathway to travel and explore. We talk about using marathons as a reason to see different parts of the world, focusing on the beauty around us instead of obsessing over pace. This episode is sure to motivate you to get off the couch and lace up your running shoes, even if it’s just for a mile’s worth. So why not take a cue from Bonnie – surprise yourself, challenge yourself. After all, running is not about how fast you go, but how far you're willing to take yourself.You can reach out to us at:
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Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Daniel Rueckert, the race directors for Mainly Marathons. Get ready to be inspired as they recount their incredible journey of running marathons in all 50 states, the challenges they face as race directors, and the familial bond they have cultivated within the racing community. They remind us that running is not just a sport, but a lifestyle and a vehicle for building deep connections.
Imagine planning a party for a few hundred friends. Now, imagine planning a marathon. The scale is grander, the stakes are higher, and the logistics are mind-boggling. We pull back the curtains on the intricate process of planning marathon races across multiple cities. Discover the nuances of ensuring safety, managing resources, and building relationships with permitting authorities and cities. Hear about the impact of these races on small towns and the quest for the perfect racecourse. This is a backstage pass to the complex, demanding, yet rewarding world of organizing marathon races.
Running is often seen as an individual sport, but within the Mainly Marathons community, it's all about camaraderie. In the final chapter, Jesse and Daniel shed light on the trials and tribulations of race directing. From changing race locations to dealing with unreliable companies, they share it all. Highlighting the sense of family and the amazing feats of endurance achieved by their runners, they bring out the spirit of the Mainly Marathons races. Discover the achievements of the dedicated runners amongst the Lunatics and Looney Legends, and get a glimpse of what the future holds for them. This episode is a testament to the grit, determination, and passion of runners who always aim for the finish line, no matter how far.
Mainlymarathons.comYou can reach out to us at:
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Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a world record for her age division in a 5k race. Her speed and stamina are truly impressive, with her fastest marathon time clocking in at a swift 3:10.
But Jeannie's marathon journey doesn't end on American soil. She's taken her passion for running across the world, racing in major marathons in Tokyo, Boston, and Chicago, and even participating in a 200-mile relay race in Oregon. Her love for the sport is infectious, and it's hard not to admire her ambition to run marathons in all 50 states. We also discuss the crucial role of weight training, nutrition, and other forms of exercise in a runner's routine. Tune in as we discuss her fueling strategies during races and share insights into achieving our own marathon milestones. Get ready to fuel your fitness journey with an abundance of motivation, tips, and inspiration from this exceptional runner.You can reach out to us at:
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Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, kinesio-taping and cupping. You'll learn about the 'escalation of force' concept in injury treatment and why dry needling might be your first line of defense.
But that's just the tip of the iceberg. Dr. Easley takes us on a deep dive into his specialty – chiropractic sports medicine, specifically highlighting the science and benefits of kinesio-taping and laser therapy. We also discuss how vital it is to have a care team that knows the ins and outs of your fitness journey. Dr. Easley emphasizes the crucial role of stress fractures in high-mileage runners and the undisputed benefits of regular standing appointments for injury prevention. So, if you're an athlete keen on keeping your performance at its peak, this episode is a goldmine of information. Tune in and level up your knowledge on sports injuries and their treatments.
Schupp Chiropractic and Sports Injuries
schuppchiropractic.com
2110 Fordem Ave
Madison, WI 53704
(608) 244-7447You can reach out to us at:
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Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk about her debut marathon in Alaska and the euphoria of crossing the finish line for the first time, but she also takes us on an exhilarating ride through her global marathon adventures. Prepare to be awestruck by her account of the tough yet memorable Inca Trail Marathon in Peru, and her ambitious goal to complete marathons in all 50 states and seven continents!
However, Angel's journey is not all sunshine and rainbows. We delve into her struggles with overuse injuries, the vital role of strength training and stretching in her routine, and her bonding with the local running group that transformed her running story. But that's not all! Angel also shares her love for hockey and introduces us to Kiwi, her lovable furry companion who actively participates in her activities. Whether you’re a novice runner seeking advice or an experienced one looking for motivation, Angel’s infectious energy and resilience are bound to spur you on. So, brace yourselves and get ready to be motivated by Angel's story of unyielding love for running, and her unwavering determination and passion.You can reach out to us at:
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Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary life twist, Charlotte took up running and now, at the age of 36, she's completed an impressive 258 marathons and ultras, with a goal to hit 300. Prepping for the Big 9 and Yeti 100 races, she shares her journey from living on a sailboat to running across various states in quirky costumes - yes, you heard it right!
However, it's not just the running that's fascinating about Charlotte, but also her tradition of running marathons in costumes, from a T-Rex to who knows what's next! A delightful conversation that captures her favorite costume experiences, the joy they bring to spectators, and stories of running alongside her mother and friends. As we peel back layers of Charlotte's running journey, we delve into her goals, her nutrition habits, and the challenges of traveling for races. An engaging chat for all, whether you're a running enthusiast or just a fan of inspiring stories. Join us as we race through Charlotte's extraordinary life.
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Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnings in a Louisiana family who just wanted their daughter, Ainsley, to share in their love for running, Ainsley's Angels has grown into a nationwide organization. Hailey will take us through her personal journey with the organization, from her discovery of Ainsley's Angels to the invaluable growth and partnership with multiple disability pride festivals.
But that's not all! As we further converse with Hailey, we get a closer look at the heart of Ainsley's Angels' mission - making endurance events accessible to everyone, no matter their age or ability. We'll uncover the fascinating work being done in Madison, the connection with the UW adaptive fitness community, and how you too, can jump on board as a rider or runner. Hailey also provides insight on the role of race directors in this cause. Before we wrap up, we'll give you a sneak peek into the exciting upcoming events that Ainsley's Angels will be participating in. So, ready to be part of a cause that promises joy, fun and inclusivity in races? Stay tuned!
Ainsleyangels.org
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Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an impressive 52 marathons in 52 weeks. As she balances her career with her passion for running, Jennifer's tale is a testament to remarkable endurance and adaptability. Be ready to get a glimpse into her fascinating decision-making process - where every week unfolds a new race, dictated by the performance of the previous one.
The conversation goes beyond the physical aspect of marathons, as we delve into the mental benefits of out-and-back courses and their role in enhancing focus. As we navigate the ever-changing landscape of the Boston Marathon qualifying times, Jennifer shares her dreams of conquering longer distances. Come, join us as we explore the exhilarating world of marathon running.
From the exhilarating highs to the challenging lows, Jennifer brings to light her experiences of running marathons across the globe, including the heartbreak of last-minute cancellations and the impact of COVID-19 on long-anticipated races. She talks about her most treasured Boston Marathon medal and her husband's unique woodworking maps of her marathon routes. As we approach the end of this episode, Jennifer shares her future aspirations - setting her sights on marathons in Tokyo and London, dreaming of treading the Big Sur and Rim to Rim. Join us on this invigorating journey - a testament to human endurance and sheer willpower.You can reach out to us at:
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Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a spotlight on the horrifying reality of child exploitation and shares how Destiny Rescue is leveraging innovative strategies to combat this crisis. From collaborating with law enforcement on high-stakes raids to employing cutting-edge digital tools to counter online sexual exploitation, you'll get a firsthand account of their relentless pursuit of justice.
We delve deeper into Destiny Rescue's proactive approach towards uprooting this deep-seated evil. Their dedication doesn't stop at rescue missions but extends to the long-term well-being of every rescued child. Get a glimpse into the working of their Freedom Plan - a comprehensive program designed to empower rescued children with education, vocational training, and the ability to stay free from exploitation. This is an illuminating exploration into the many ways a child's life can be transformed from despair into hope.
But for Destiny Rescue to continue their noble mission, they rely on the generosity and support of individuals and community groups. Andi discusses the critical role that fundraising plays in sustaining their operations and how you can also be a part of this life-changing journey. Whether it's through donations or raising awareness, your support could be the key that unlocks a child's freedom. Immerse yourself in their countless rescue stories, learn about their dedicated rescue agents, and find out how you can contribute to their cause. This episode is a stirring call-to-action for anyone who believes in a world where children are free from exploitation. Tune in and let's stand together against human trafficking.
You can reach Andi at [email protected]
You can donate to my fundraiser at:
https://advocatesfundingfreedom.funraise.org/fundraiser/carla-nortonYou can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://rnwy.life code: OTNH15 -
Send us a Text Message.
Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovative training methodologies, the birth of the first running specialty store in the United States, and his profound contributions to the running community.
The crux of our discussion centers around the walk-run method conceptualized by Jeff. With his guidance, unravel the optimal ratios for different paces and how to harness cognitive tools to improve your running game. He shares his experiences of helping a multitude of runners, and how shorter run segments mixed with regular walk breaks can actually improve your pace while reducing fatigue. Moreover, Jeff sheds light on the benefits of the walk-run strategy and its impact on overall health and longevity.
Finally, we explore the intriguing concept of the human brain's power in running. Jeff helps us understand the dual operating system of our brain and how to overcome the primitive subconscious with mantras and cognitive strategies. We discuss the positive effects of mantras, affirmations, and interactions on maintaining motivation for injury-free running. Whether you're a novice runner or a marathon veteran, this podcast promises to leave you with a fresh perspective and valuable insights. Listen in, and let's pace the way to a healthier and happier life together!
Reach out to Jeff at https://www.jeffgalloway.com and you can reach his store at https://shop.jeffgalloway.comYou can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://rnwy.life code: OTNH15 - Näytä enemmän
