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If there’s one thing you need as a new parent, it’s more sleep. It might just be time to start reducing or eliminating your baby's overnight feeds. But how do you know if your baby is ready, and how do you get this process of night weaning started?
In this episode, I share the signs that confirm your baby is ready for night weaning, how to gradually reduce feeds without starving your baby, and what to expect during the night weaning process. Next week, you'll learn all the practical strategies for helping your baby adapt to longer stretches of sleep, so you can both get the rest you need. Stay tuned!
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/33
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Sleep is one of the most discussed topics among parents (followed closely by poop). As a parent, it's natural to want to do everything in your power to ensure your little one gets the best possible rest. But with so much conflicting information out there, it can be tough to know what the best approach is.
From pacifiers to rocking and everything in between, understanding sleep associations is a real game-changer. So, join me as I explain why you may have heard that sleep associations aren’t good for your baby, how to identify whether your baby's current sleep associations are helping or hurting their sleep, and how to use healthy sleep associations to develop sleep habits that last a lifetime.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/32
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Do you ever wonder how to raise your kids to be engaged, responsible citizens? I know, it sounds crazy because they’re tiny and civic responsibility seems like something to worry about way off in the future. But the truth is, the experiences our children have from an early age shape how they interact with their communities and the world around them.
In this episode, I sit down with Kelly Siegel-Stechler, a researcher at the Center for Information and Research on Civic Learning and Engagement (CIRCLE) at Tufts University. As an expert in civic development and political socialization, Kelly shares invaluable insights on how parents can foster a sense of agency, community engagement, and civic responsibility in their kids from a young age.
Tune in this week to discover the power of everyday moments in setting your children on the path to becoming active, engaged citizens.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/31
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Whether you're exclusively bottle feeding, supplementing with formula, or expressing breast milk, there are some key things to keep in mind to ensure your baby is getting the nutrition they need and developing healthy eating habits. From choosing the right bottle and nipple size to knowing when to increase the amount you're feeding, I’ve got you covered.
There’s a ton about bottle feeding that nobody has told you, but by the end of this episode, you'll feel confident and empowered in tackling any bottle-related challenges that come your way.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/30
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As a sleep training expert, I see firsthand the incredible progress babies can make when they master the ability to roll over and find a comfortable sleeping position. It's a game-changer for their sleep quality and a significant milestone in their growth.
Join me as I dive into the importance of giving your baby the space and opportunity to practice rolling and other physical skills. I share the truth about turning your baby over when you notice them sleeping on their front, and you’ll learn practical tips on how you can support their learning process, both during sleep training and playtime.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/29
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Do you ever feel like your child's personal servant, catering to their every whim and desire? If you want a balanced, equitable relationship with your child instead of waiting on them hand and foot for the rest of their life, this episode is for you.
For today’s conversation, I'm joined again by the brilliant Margaret Mason Tate, a coach, consultant, and teacher who has a wealth of experience working with parents and raising her own son. Together, we dive deep into the importance of setting boundaries, fostering independence, and avoiding winding up with an incapable adult baby because you were your child's 24/7 problem-solver.
Tune in this week as Margaret shares her insights on how to differentiate between a child's statement of desire versus an actual request, and why it's crucial to resist the urge to jump in and fix everything for them.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/28
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Does bathtime, baking, or playtime with your baby or toddler often feel like a never-ending struggle, leaving both of you feeling frustrated and cranky? It's easy to focus on the outcome and overlook the joy in the process. But what if there was a way to make these moments more enjoyable and fulfilling for both of you?
If you want to get way more enjoyment out of activities with your kids, this episode is for you. I discuss how to approach daily activities by focusing on the process, not the product. I also share some insights on how this approach can benefit your child's development and learning.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/27
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Do you ever feel like you're constantly cleaning up after your kids with no end in sight? Are you tired of being the magical cleaning fairy while your children blissfully play, oblivious to the mess they've made? If you love your kids but hate the mess they make, this episode is exactly what you need.
Tune in this week as I share my best tips for getting kids of all ages involved in the cleanup process. I share how to ask your kids to clean up, when the best and worst times are to get them involved with tidying, and you’ll learn how to make it both fun and developmentally beneficial for your child, instead of taking on the role of magical cleaning fairy at the end of every day.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/26
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Getting a baby to sleep is one thing, but sleep for us adults is just as important and we overlook it way too much. When you’re tired, you aren’t looking after yourself, you’re probably eating junk, not exercising properly, and making bad decisions. Sound familiar?
If you've tried everything and still can't seem to get a good night's rest, don't despair. With a few simple changes to your habits and environment, you can become an adult sleep training success story.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/25
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Are you finding it difficult to manage your time with a new baby at home? Feeling overwhelmed by an endless to-do list and struggling to carve out moments for yourself? Time management as a new parent can seem like an impossible task, but in this episode, I’ll share practical strategies to help you bring more balance and structure to your day.
Tune in this week to learn tried-and-true time management strategies that will not only help you thrive in your new parenting role but also make space for much-needed self-care.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/24
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Are you struggling to get your baby to sleep through the night? Feeling anxious and unsure about the sleep training process? Teaching your baby any new skill is challenging, but in this episode, I dive into the four C's of sleep training that will give you the confidence and tools you need to help your little one (and you!) get the rest you deserve.
Join me this week to learn proven strategies for navigating the sleep training journey with less stress and more success. Whether you're a first-time parent or a seasoned pro, this episode will leave you feeling empowered and ready to tackle sleep challenges head-on. Sweet dreams are on the horizon!
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/23
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This episode drops on Labor Day, but this episode is about dropping something entirely different on another kind of labor day. Preparing for birth and delivery can feel overwhelming, but it doesn't have to be. In this episode, special guest Brittany Pruneau, founder of Enlightened Expectations, shares her expertise on how to get ready for Labor Day (the one where you give birth, not the holiday) and your new reality.
Tune in to learn Brittany's top tips for feeling confident, empowered, and not freaked out as you embark on this exciting, terrifying journey into parenthood. Whether you're a first-time parent or have been through it before, this episode is packed with valuable insights and explanations you don't want to miss, including all the need-to-know details around pooping during delivery.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/22
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If you're listening to this episode when it airs, I will be at Burning Man. What does that have to do with your new baby? Well, you'll be truly shocked to learn that there are many similarities between what it's like to have a baby and going to a giant communal event in the middle of the desert.
Listen in this week to discover what you can learn about the surprises of parenting from the porta-potties at Burning Man. I share what you can prepare for as a new parent, along with some insights into the lessons you can only learn by actually experiencing something like parenthood... or a carnival on the moon... for the first time.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/21
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Do you have a toddler who wakes up at an ungodly hour every morning, no matter what you do? It's a common problem that leaves parents feeling exhausted and frustrated, but reality check: we are not starting the day at 4:30 in the morning. We can go back to sleep and they can go back to sleep, and in this episode I show you how.
Tune in to discover the secrets to banishing early wake-ups for good and reclaiming your mornings. I dive into the reasons behind early wake-ups, and a step-by-step plan to get your toddler's sleep back on track and make 5am wake-up calls a thing of the past.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/20
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The four-month sleep regression is a common source of pain for my new parent clients, causing sleepless nights, stress, and confusion. While there's plenty of information out there about it, most of it is either inaccurate or doesn’t offer any solutions. So, now is the time to clear up the confusion and give you some practical tips for getting your freaking baby to sleep through the night, with the help of Ryan Gosling's brownies… what?
Tune in this week to discover what's really going on during the four-month sleep regression, and learn how you can help your baby (and yourself) get through it. I explain the developmental changes happening in your baby's brain, the role of sleep associations, and give you simple steps you can take starting tonight to get sleep back on track.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/19
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What is it actually like to have a newborn baby, and how can you make the first few weeks of your baby's life a delight for both you and your baby? Whether you're an expecting parent, think you'll be expecting at some point, or are just curious about what it's like to take care of something that doesn't even look like a human yet, this episode is for you.
Tune in this week for a step-by-step guide for your first months, weeks, days, and even minutes with your tiny, little, wrinkly, alien-looking, beautiful newborn baby. I share exactly what your newborn baby wants and needs from you in these early days, and discuss what they definitely don't need from you, all while you learn how to ease your baby's transition from the womb to your home.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/18
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Want to learn a simple tool that can help you understand yourself, your children, and even your partner or co-parent better? The obvious answer to this is… YES! That's why I've invited the amazing Liz Orr onto the podcast to discuss the Enneagram and how the Enneagram personality test can help make you a happier, calmer, more confident parent.
Also known as Rude Ass Enneagram, Liz Orr is Instagram’s snarkiest Enneagram expert. She's a teacher, coach, and author whose recent book The Unfiltered Enneagram: A Witty and Wise Guide to Self-Compassion is something that literally every parent out there can learn from. Liz explains the Enneagram personality test like we're a bunch of preschoolers, runs through the nine basic Enneagram personality types, and you'll learn how understanding your Enneagram type will help you hold some compassion for yourself, instead of losing your freaking mind as a parent.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/17
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Once you're out of the newborn stage when all you do is hold and feed your baby, you might find yourself asking something like, "What should I do with my baby all day? How do I keep them busy? What TV shows should they watch? What does a baby need to be learning at this age?"
Your baby doesn't need to learn the ABC song. Your four-month-old doesn't need to watch a TV show or listen to some kind of special music designed for them. This might be the last chance you get to watch your own TV shows and listen to your own music, so tune in this week to discover what your baby really needs right now.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/16
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This week, I have a special guest on the show. Margaret Mason Tate is a relationship coach, consultant, and writer who specializes in helping people live a life that's aligned with what they really want. After one party in a relationship has pushed a whole human being out of their body, things change in a relationship. So, now you've got this new person in your life demanding all your attention, how do you find the time and space to get back down to business?
Sex changes significantly after the arrival of a baby. What you might have thought was super PG before is now as erotic as you and your partner can get, so if you want some help setting the scene and getting in the mood, this episode is for you.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/15
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Even if you have a partner who you split chores with, we still have to deal with a ton of mental and emotional labor because, let's be honest, there are some things our partners just can't do. So, how do you handle the mental and emotional labor of household tasks, instead of getting lost in stress and resentment?
Tune in this week for a powerful strategy to revolutionize the way you run things in your home. I discuss why you're not being unreasonable if it feels like your partner can't do anything right, and you'll learn why all you need to create household harmony is a strategic approach to splitting chores and taking care of your home.
For full transcript and show notes, please visit: https://www.happyfamilyafter.com/14
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