Episodit
-
In this episode, I open up about how, in January, I found myself being quite unkind to myself, often in ways I didnāt even notice at first. This realisation sparked an idea for this episode. Hehe, something good did come out of it!
We all know that when weāre in a negative rut, we can self-sabotage in obvious ways. But what about the subtle, everyday ways weāre unkind to ourselves...the thoughts, habits, and small self-criticisms that feel so natural, we donāt even question them? Because theyāre hard to identify, we rarely make an effort to change them. They almost feel like a part of us.
I hope this episode helps you cultivate more kindness and compassion for yourself. We often fail to give ourselves patience and grace...whether weāre struggling with something personal, feeling unmotivated at work, or dealing with hormones. Some of what I share comes from my own experience, and some from research, but what Iāve learned is that we all do this in one way or another.
These āsmallā moments of self-neglect arenāt so small after all. They build up over time, affecting our self-esteem, happiness, and even our physical well-being leading to stress headaches, anxiety in the chest, or that uncomfortable feeling in the tummy Yet, we rarely pause to work on these things because we assume theyāre just a normal part of life. The good news is, they donāt have to be. I hope that thought is refreshing to hear for you!
Below are 10 ways we can be unkind to ourselves and this is what I unpack in this episode.
1. Overcommitting & People-Pleasing ā
2. Ignoring Our Intuition
3. Forcing Productivity
4. Minimising Our Feelings
5. Delaying Joy
6. Not Allowing Ourselves to Receive
7. Comparing Ourselves
8. Carrying Old Guilt
9. Dismissing Our Wins
10. Living in āShouldā Energy
View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!
Find me on Instagram here!
@passaroundthesmile
@cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
-
ONLINE WAREHOUSE SALE INFO ~
21st Feb 5pm - 23rd Feb 5pm AEST - 48 hours only.
Card Decks - 20% off
Journals - 20% off
Online Courses - 20% off
Youāre Magic Flip Book - 30% off
Jewels - 40% off
Rainbow Card Holders - 40% off
Prints - 50% off
Original Meditations - 50% offYour Mindful Journal, New Meditations & Bundles not included in the sale
Free AUS shipping when you spend over $150
IN PERSON WAREHOUSE SALE INFO ~
Sunday - 23rd Feb 8am-12pm @ 27 Driver Court, Mermaid Waters
SAME DISCOUNTS AS ABOVE PLUSFill a bag with crystals for $30
Cash and card accepted
No shipping cost
Come chat with me!!!BYO shopping bag if youāre planning to shop UP!
-
Puuttuva jakso?
-
Here is the form to grab your spot for the retreat!
More information on the retreat here!
HELLO! And welcome back to the Pass Around the Smile podcast. This year, I am so focused on bringing you episodes which will have you feeling relaxed, optimistic, inspired and READY to live life to your fullest potential. Iām so excited just writing that!
In this episode I share with you the ups and downs which January brought me. My new year card spread for January was so spot on. I pulled patience and perception - and boy did I need to practice patience and change my perception on certain situations, over and over!
While January was chaotic, it was full of lessons, and Iām grateful that I can now share all of this with my community. I am positive that this episode will resonate in more ways than one. Something we all struggle with from time to time is having patience, not only in regards to our dreams manifesting, but with everyday life occurrences. How we react and perceive everything that is happening around us, becomes a direct reflection of what we experience.In this ep I chat about how our inner reality directly affects our outer reality and how you can use patience and perception to alter what you are experiencing. I also touch on confirmation bias. What it is and how the majority of the world experiences it! Are you looking for evidence to support your fears or limiting beliefs? It can be such a huge block when it comes to manifestation. If confirmation bias is taking over your subconscious mind, you arenāt allowing yourself freedom, peace, love, happiness or success.
Something Iām also passionate about, is not āwaitingā or ādependingā on something external to dictate your happiness. I hear a lot of, āIāll be happy when ā¦. Iāll feel relaxed when ā¦ā Why not allow yourself to feel these feelings now? Because you can. They are available to you.
An exciting episode full of golden nuggets, I hope you love it! Please follow, subscribe, comment and join my community below!
View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff available!)Join my Facebook community group here!
Find me on Instagram here!
@passaroundthesmile
@cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
-
I know so many of you have been waiting for this episode! Here I share your 2025 horoscope affirmation and card reading! I absolutely love pulling cards for each star sign for the new year, it feels so magical and they always line up perfectly. I also share my guidance on how they both match up, and what it means for you, coming into the new year.
I have popped time stamps below so that you can head straight to your (or your family, friends etc.) zodiac.ARIES ~ 4.30
TAURUS ~ 7.50
GEMINI ~ 12.10
CANCER ~ 15.43
LEO ~ 17.50
VIRGO ~ 20.20
LIBRA ~ 24.35
SCOPRIO ~ 27.50
SAGGITARIUS ~ 32.30
CAPRICORN ~ 34.50
AQUARIUS ~ 38.20
PISCIES ~ 41.00Here is the link to join my new year course, The Self & Soul Reset.
You can find the oracle card decks I used for these readings here!
View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)
Join my Facebook community group here!
Find me on Instagram here!
@passaroundthesmile
@cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.
-
HELLO! Not a regular episode, just a quick update on a few things you can do/look out for to help you get 2025 started off in a really positive, optimistic and refreshing way!
- Zodiac/Horoscope affirmations coming on 31st December! Check my social media links below.
- The Self & Soul Reset - My new year course! SIGN UP HERE!
- New Year Card Spread - EEEEE! The most magical spread you'll do all year. If you don't know how to do it, listen to this podcast.
View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here! And see my Facebook page here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Join my 5 Day Online New Year Course, The Self & Soul Reset Here!
Check out my new meditation album here!
My latest journal, the Your Mindful Journal is here!
This is a fun and uplifting episode where I share my own stories about a huge money shift Iāve recently experienced, as well as chatting with my husband Luke about a new job he manifested.
I started recording this podcast on August the 1st, as I was in a completely negative headspace with money. In return, I was receiving bills, less pay - negative outcome after negative outcome. I knew I was attracting it all myself because money is just energy. Previously I have changed my relationship with money from a negative one to a positive one, so I knew I could do it again. This time, I wanted to document it for you.
I then picked up recording this episode in December, after I had achieved what I wanted to! I had changed my relationship with money. I effortlessly started bringing in money in so many areas that felt exciting, passionate and EASY! And I tell you the steps I took to get there in this episode.
To finish off the episode, I brought in my husband, Luke to the studio. He shares a manifestation story of his own where he chose hope instead of fear, which resulted in a job that was more perfect than he ever could have imagined. Itās an inspiring story that you may want to share with your loved ones, who might not be totally convinced by the law of attraction, or maybe just need a little bit of inspiration. Luke could have easily leant into fear - instead, he took actionable steps, remained optimistic and trusted the process.
Also - what are your thoughts on Luke and I recording some Childrenās meditations?
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
You can download my whole BRAND NEW meditation album here.
The time has finally come where I am releasing another WALKING MEDITATION! My last walking meditation for manifestation, positive energy and gratitude has 100ās of thousands of downloads and I have been seeing all of your beautiful comments and reviews! However a new walking meditation wasnāt something I could rush. I had to wait for the perfect words to come to me, and come to me they have! So please enjoy this walking meditation for empowerment, manifestation and abundance.
Here are the meditations which are on the album!
~ Walking Meditation to Release Negativity, Fear & Pressure~ Self Worth & Confidence Meditation
~ Manifest While You Sleep Meditation
~ Walking Meditation for Empowerment, Abundance & Manifestation
~ Productivity & Success Meditation
~ Positivity, Gratitude and Manifestation Driving Meditation
~ Connecting to Your Higher Self and Higher Powers Meditation
~ Let it Go & Surrender Meditation
~ Money Mindset Meditation
~ Peaceful Sleep Meditation
You can listen to my original walking meditation for positive energy, manifestation and gratitude for free here.
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
I am just BEAMING with good energy writing the description for this episode. This episode is PACKED with feel good stories and magical tips to help you manifest your desires. This is another episode where I chat honestly with my community about my struggles to manifest and how I turned that around. And boy did I turn it around! To a point where I āaccidentallyā manifested TOO many exciting things into my life that I actually got completely overwhelmed. (In the best way.)
After reflecting, I had come up with five points that I believe helped me gain positive momentum and manifest incredible people and opportunities into my life.I delve into the below topics and also share with you what I manifested and exactly how I did it!
Self Worth Understanding my WHY Manifesting things that I wasnāt ridiculously attached to. Keeping my vibration high and celebrating every win like they were an absolute huge success. Focusing on acts of serviceHope you enjoyed another feel good episode. Donāt forget to leave a 5 star rating if you have time!
Thank you to Piyama for sponsoring this episode. Check out their Family Christmas Pyjama Collection here.
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
OH MY GOSH, I KNOW YOUāRE GOING TO LOVE THIS EPISODE! Iām joined with Maddie Storey who is so insightful and generous with such inspiring and mind blowing advice. In this episode we discuss:
Understanding our brain and stress response. Why so many of us struggle to change, and how to actually change. Tools for emotional processing and regulations. Fear vs Intuition How to strengthen and practice intuition Unlocking Performance - tapping into deep creativity, focus and determination.This episode is an educational piece, but should not be substituted for professional help.
If you want to check out my last episode with Maddie where we cover the below, listen here!
People Pleasing Sacrificing our Authenticity for Connection The human desire to be liked and accepted The neuro neuroscience and psychology behind confrontation and uncomfortable situations Life purpose Subconscious mind when it comes to manifesting.ABOUT MADDIE:
Maddie holds tertiary qualifications in Business and Mental Health, and she is currently pursuing a masters degree in Behavioural Neuroscience at University of New England. Maddie has extensive facilitation experience and has facilitated globally, her experience spans from working with high school students to top corporate leaders.
You can find her incredible toolkits which are based on the content we chatted about here.
A big thank you to Phoebe Evers for sponsoring this episode, her book The Little Creatures can be purchased here. Use the code SMILE10 for 10% off.
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Another podcast to make you SMILE. Piggy backing off my last two episodes, ācreating positive flowā and ācreating space for opportunities,ā this episode goes into the energy behind determination and focus. When I realised I had no choice but to make Pass Around the Smile as a business work, I moved forward at a pace and with a force of determination I never had before. What followed blew my mind. Doors opened, I had the most exciting phone calls and emails come through, momentum began to build in all areas of my life and it felt SO EXCITING!
In an earlier episode, I explained how self worth was the foundation to living a happy life. Because to live a happy life is to be loved and loved in return, it is to be respected, and it is to feel worthy of your desires ā¦ with no self worth, none of this is possible. In a business sense, I decided to back myself, low self worth just wasnāt an option anymore because I knew that would leave me where I was. So I started making the phone calls, sending the emails - completely backing myself with determination and confidence. The key was, that determination was backed with passion.
I end this episode with some positive mantras that will have you feeling inspired, excited, fresh and open minded!
I hope this episode can have you feeling inspired and ready to step into your power! It's incredible how quickly doors can open when you decide you are worth it.
As mentioned, I will keep my 50% off code for my online course, A Guide to Happiness up for a little longer! Code is: HAPPINESS50 and here is the link! (The most I have ever done is 10% off this course, so if its calling your name, definitely make the most of this HUGE discount!)
Thank you to VS Sassoon for sponsoring this episode. You can find their Unbound Cordless Curler here.Music by ShadyDave
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
An exciting episode which I hope will have you feeling open to the abundance of opportunities available to you! Our manifestations can often be blocked for a very simple reason ā¦ lately I had noticed that I wasnāt making enough room or creating enough space for my manifestations to materialise. And it really was as simple as that! In this episode, not only do I chat about ways to create more space energetically and physically, but I also chat about EASY and EFFORTLESS ways you can bring your desires into fruition. We donāt have to push, grind and hustle to achieve our desires. We can do less and attract more, as long as we are taking inspired action.
As always, Iām excited to share this episode because it is packed with magical inspiration which will help you along your spiritual and self development journey. I hope this episode can bring the u-huh moment youāve been waiting for! Often when we are feeling blocked or stuck, our minds can perceive it is going to take a long time and a lot of hard work to move forward - I hope this episode can remind you that that is not necessarily true. I share a few of my own stories which show I was blocking opportunities for 2 reasons; one being that I was too laser focused on only one opportunity being right for me, and the second being that I had not created space mentally and physically for this opportunity to come in. I also discuss how powerful looking at rejection as redirection is and how a quick change in your mindset can have a big ripple effect on the good opportunities that are coming for you.
A big thank you to The Natural Bedding Company for sponsoring this podcast. You can find their website here.
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
This episode is a little bit of a magical mess! My intention was to create your go-to episode for when youāre needing a bit of a positive pick me up! I chat about creating positive flow, balance and fulfilment - and chat about how as humans, we are quick to allow a downward spiral, but what about allowing a positive spiral? Itās just as easy, if not easier! And I think we all know what we would rather.
We discuss manifestation and how the law of attraction can work to our advantage, or disadvantage, depending on what energy we are putting out. Something I have found blocks my manifestations from materialising, is when Iām working toward something that I donāt actually want. It sounds strange, but so many of us do it! Often we can be trying to manifest a goal that we set years ago, but maybe now it doesnāt align anymore ā¦ or we can be trying to manifest something because society says we should have it by this time, or other people deem it as cool, fun or successful. Checking in with yourself and what you want is one of the first steps to create positive flow!
We also chat about disappointment and pressure and how we can alleviate both of those feelings! I hope you enjoy the episode.
Thank you to Scunci for sponsoring this episode. You can find their consciously minded range in Big W, or view online here
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Immerse yourself in this powerful Inner Child meditation. This is where the real work is done! I believe that connecting with your inner child can bring connection, clarity, peace and understanding. This meditation can help you feel closer to your true, authentic self and bring u-huh moments and realisations that may have felt blocked prior.
This is a powerful meditation that may make you feel emotional, but remember that a release of emotions isnāt necessarily a bad thing. Grab out your journal after this meditation and note down anything you saw, heard or felt. This meditation is perfect for anyone - beginners, or regular meditators. Just trust yourself.
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Hello! Todayās episode was inspired by a few little happenings in my life recently, where I have found myself trying to explain/justify/please others - before myself, in the hope that others understand my reasoning behind why I do what I do in certain situations. What Iāve learnt recently, is that as humans, we waste SO much time and precious energy trying to prove ourselves to others - in the hope that others will perceive us as right, kind, successful etc.
Not only are we wasting energy in these moments, we are not honouring who we are. We arenāt feeling worthy of our decisions, and we are giving power away to others in the hope to get approval or validation. In turn, the energy we adapt during these times is the energy we get back, because what we project is a reflection of what we are feeling inside. This is why you can be working so hard on manifesting a certain thing, person, experience or outcome - and find yourself meeting block after block.
I open up about a few personal experiences where I have felt the exhausting need to prove myself where it really wasnāt necessary. I found I was manifesting more negativity into my life by constantly talking about how ātired I wasā and how I was āstruggling to keep up.ā My intention was to prove to others why I was a different version of myself and share my excuses as to why I was late with replies, or cancelling catch ups for validation. However what I was really doing was manifesting more of that negativity into my life, by constantly talking about it. If I felt worthy in those moments, I wouldnāt have felt the need to justify and prove myself to others in the first place!
Here is the link the my episode on accountability! Itās Me, Hi, I'm the Problem, Itās Me.
A huge thank you to todayās sponsor, Propeller Advisory.
Here is a link to their website where you can learn more about their accounting services.
And here is a link to Katieās new course, The Finance Launchpad Accelerator, use the code LaunchPromo
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Self worth is the foundation to building a happy life. Because to live a happy life is to love, and be loved in return - itās to be respected and feel worthy of what you desire. If you have low self worth, then none of that is possible.
If you are wanting to manifest love, respect, success, healthy and happy relationships - your level of self worth will determine whether or not you can successfully manifest these good things into your life.
The small decisions we make in our everyday lives can have a far bigger impact than we think. Itās easy to fawn, people please, or not ask for what we want because we donāt want to make a fuss, or we fear embarrassment or judgement - but it's these small moments that make up our overall energy, and it's our energy that attracts the people, circumstances and things we want.This episode is PACKED with juice! Iām certain it will get you thinking and bring some u-huh moments! I chat about the difference between self worth and confidence and how when we lack both, rejection, outside opinions and obstacles can hit hard.
Below are the questions/journal prompts which can help you identify where you are lacking in self worth
Are you looking for approval?
Are you reluctant to ask for what you want?
Are you scared youāll make a fuss?
Are you worried what others will think of you?
If you are assertive, are you worried others will think you bossy, greedy or mean?
Do you think that there are better/more deserving/more successful/better looking people for what it is that you want.
Find the article I referenced here Why So Many Women Are Reluctant To Ask For What They Want and Deserve.Pass Around the Smile's Links below
View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Cooper Chapman is the smiley human behind The Good Human Factory, a company which teaches science-backed skills such as mindfulness, gratitude, kindness, empathy, and taking responsibility to thousands of people around the world. Iāve had the pleasure of attending a couple of Cooperās events, and his passion for helping people manage their mental health and find mindful moments within each day is inspiring and infectious.
Growing up in Narrabeen, Cooper was a professional surfer for more than 10 years. His interest in mental health was prompted by his fatherās bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether heās competing in a contest or giving a speech.
Through his workshops, podcasts, merch and community, he inspires people to think differently about mental health and wellbeing.
In this episode, Cooper and I chat about our similar upbringings, as we both grew up in competitive industries, being in the acting and surfing worlds. We chat all about self reflection, values, mindset, comparison, curiosity, kindness, gratitude and how we can all dedicate 1% of our day to looking after our mental health. Itās an inspiring episode that will have you feeling motivated to do better and be better!
To connect with Cooper and learn more about the 1% Good Club and all the other amazing things heās got going on, follow his links below:
The Good Humans Podcast on Apple here, and on Spotify here.
Cooper's Instagram
Good Human's Instagram
Pass Around the Smile's Links belowView my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Todayās episode is in response to the below question which was asked in my Facebook community which you can join here.
Any advice / tips / journal prompts / podcasts to stop judging people?I want to be kinder and more compassionate but I feel like Iām always going back to judging people and complaining about them. Itās making me feel bad and lots of guilt.
In todayās episode, not only do we do a deep dive into the topics of judgement and jealousy, I also share a āmanifestation challengeā which Iāll be doing for the month of July. Following this is a cheeky discount code just for my podcast listeners and Pass Around the Smile community. This can be used on any of my oracle cards, journals, crystals, meditations, EVEN my online courses!
If you want to skip straight to the judgement and jealousy portion of the episode, go to 16.20.
Yet another vulnerable episode which I really hope helps you on your self development journey. Self reflection when it comes to judgement on yourself and others, along with the jealousy you may feel toward others, plays a huge part in our lives. The negative feelings which stem from judgement and jealousy have the power to not only block our manifestations, as we are left vibrating at a low level but also have a big impact on our overall happiness.Jealousy is a normal part of human behaviour and I chat about this topic realistically. We canāt eradicate it completely, but we can use it in a different way. Jealousy and judgement allow us to hold a mirror up to our own insecurities/struggles/desires. This can help uncover why youāre feeling blocked in certain areas in your life.
We also chat about how misery loves company, and how jealousy can spiral into negative thoughts toward those around us. The real question is, do you actually want the things youāre jealous over - or do you think you want them because they make others happy? A thought provoking chat I think my community will love!
Cleo xx
View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
Find Nicola Laye, Queen of breathwork here and Nicola's Instagram here.
Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
I just know my Pass Around the Smile community is going to love this chat with the ever so inspiring, relatable and refreshing, Olivia Carr.
Olivia Carr is a Storyteller, Best Selling Author, Business Mentor & Founder of company, Shhh Silk. Sheās an inspiring business woman who tells all in her latest book, Self Made. Oliviaās business advice is refreshing - because while itās practical and honest she also believes that the foundation of any successful business, or happy life - is your mindset. Oliviaās advice isnāt just helpful within the realms of business, her story is so inspiring no matter what youāre working toward or manifesting. In February, I had the pleasure of attending a live book launch with Olivia for her debut book and I left feeling excited and inspired - and I know you will feel the same after this episode.
In this chat we cover the topics you LOVE! We chat about manifestation, self worth, limiting beliefs - and Olivia opens up about her childhood hardships which gave her the resilience and strength which has helped her create so many opportunities within her business and life purpose.
I especially love Oliviaās advice on choosing the hard doorā¦ since this chat with Liv and after reading her book, Iāve had many realisations about how I have been making excuses, playing small and not honouring who I am and what I deserve, resulting in me choosing easy doors. I just know the shifts I am making after this realisation are going to make all the difference in what I am manifesting - and Iām EXCITED!
View Olivia's Website Here
And find her Instagram here!View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
STEP INTO YOUR POWER EPISODE: On Spotify On Apple
This is part 2 of my birth story! In this episode I continue to share this magical, hard, amazing, transformative journey as honestly as possible!
I have been feeling all of the emotions as I ride this hormonal wave in the fourth trimester. (And I didnāt realise how intense the fourth trimester is! I have since learned itās actually labelled as the biggest part of pregnancy emotionally, and I believe that!) I have felt extreme amounts of love and happiness, while also feeling completely fearful. However the most prominent feeling I have felt is a nostalgic feeling where I almost feel I am mourning my pre-pregnancy self, my pregnant self and my birth.
What I have realised in the fourth trimester, is that Iām āspiritually frustrated.ā Iām in a constant state of reflection as Iām terrified I will forget what pregnancy, the birth and the first few days of motherhood felt like. I didnāt expect to miss these parts so much. Because I had the most spiritually heightened experience of my life during birth, I am left a little frustrated with my current spiritual connections. Iām feeling like they arenāt enough. While I am and will forever be so grateful to have experienced that, it has given me very high expectations of what I can see/feel spiritually.
I also chat about sweating the small stuff and how having Indigo has put everything into perspective for me. I have also realised that self worth is the foundation of EVERYTHING when it comes to self development ... sweating the small stuff being one of them!
A personal episode that I hope will resonate in some way, shape or form for everyone!
View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
Find Nicola Laye, Queen of breathwork here and Nicola's Instagram here.
Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. -
Iām back! With a very special episode. While this episode is the story of my pregnancy and birth, I have tried to make it relatable to everyone. I share what I learned and practised through manifestation, visualisation, meditation, hypnobirthing and breathwork to make my dream birth my reality! Birth was both the most challenging, yet magical experience of my life. I have never been so spiritually heightened in my life and I have been so excited to share this with my Pass Around the Smile community.
This is a positive birth story and it has felt empowering to share how I felt through this transformative time. Surrendering and trusting the process have been instrumental during this time, and I know theyāre topics that my community all love! Thank you for all your love and support while I stepped back and honoured where I was at. As all Mothers do, I have experienced the biggest shift in my life and Iām adjusting to my new normal everyday. Tired, but extremely grateful. This is my birth story.
Listen to my pregnancy episode here.
View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)
Join my Facebook community group here!
Find me on Instagram here! @passaroundthesmile @cleomassey
Find Nicola Laye, Queen of breathwork here and Nicola's Instagram here.
Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.
The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging. - Näytä enemmän
