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Hi guys! On today's PerformHappy podcast, I'm absolutely thrilled to bring you a conversation with none other than Miss Valâyes, the Valorie Kondos Field, legendary former head coach of UCLA gymnastics. Miss Val led her team to seven national championships and was even named Coach of the Century. Sheâs truly one of a kind, and after spending time with her, Iâm ready to sign up for her classes myself. Sheâs that inspiring.
In this episode, we dive into what it means to be a true champion. For Miss Val, itâs not just about the medals and titles; itâs about character, joy, and leaving a positive impact on everyone around you. Champions who grow as people are the ones who win with heartâthey bring joy to their work, they smile even through the hard stuff, and they inspire others to push for greatness.
Miss Val shares her secrets on building a culture where athletes feel safe, supported, challenged, and motivated to work hard for their dreams. Her approach emphasizes the importance of mental health, leadership, and genuine joy in the journey. Thereâs so much wisdom here on what it takes to lead, to nurture young athletes, and to create an environment where they can thrive.
So, grab a notebook, maybe listen twiceâthis episode is packed with insights that you wonât want to miss! Enjoy!
In this episode, Coach Rebecca and Valorie Kondos Field talk about:
Redefining Success in Gymnastics.
How to Become an Effective Leader.
Growth Mindset, Respect, and Humble Leadership Tips.
Building Trust Through Conversations.
Balancing Discipline and Fun in Gymnastics.
The Impact of Parental Involvement in Sport.
The Role of Failure in Growth.
How to Resolve Conflicts.
âWhen athletes know you care about them as a person, not just as a means to boost your own ego, they become more invested and start taking ownership of their journey."â Valorie Kondos Field
Valorie Kondos Fieldâs Instagram: https://www.instagram.cođŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Today on the PerformHappy podcast, weâre diving into the world of Menâs elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesnât always welcome individuality. Heâs showing a new generation of athletes what it means to be authentic, even in high-stakes environments.
Heathâs journey is one of resilience and persistence. From competing at the highest levels to performing groundbreaking routines, heâs experienced both the thrill of success and the heartbreak of just missing his goal of making the 2024 Olympic team. But itâs how heâs faced those setbacks and mental challenges thatâs so inspiring.
Tune in as Heath opens up about his path, shares his strategies for overcoming mental blocks, and offers powerful insights on staying true to yourself. Whether you're an athlete or not, thereâs so much to learn from Heathâs story about facing fear, embracing creativity, and aiming higher.
In this episode, Coach Rebecca and Heath Thorpe talk about:
From Dance to Dedication, Heath Thorpeâs Journey to Gymnastics Greatness.
Overcoming Setbacks and Owning His Identity.
Building a Support System and Prioritizing Well-Being in Elite Gymnastics.
The Road to the Olympics.
Finding Silver Linings.
Heath Thorpeâs Mental Strategies for Overcoming Challenges in Gymnastics.
Whatâs Next for Heath Thorpe?
âThe more you're loving what you do, the better you perform."â Heath Thorpe
Heath Thorpeâs Instagram: https://www.instagram.com/heaththorpe/
Heath Thorpeâs YouTube: https://www.youtube.com/@HeathThorpe00đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's here today goes beyond her impressive careerâsheâs also the mother of three daughters who all love sports, and sheâs the founder of I Love to Watch You Play.
Asiaâs passion is helping parents stop unintentionally harming their childrenâs sports experience. In this episode, we discuss how to handle toxic sport parents, how to avoid becoming one, and what your kids really want from you as their biggest supporter. Most importantly, Asia shares her insights on how to raise happy, healthy, and successful young athletes.
If you want to know how to bring out the best in your kids and support their journey in a positive way, this episode is for you.
In this episode, Coach Rebecca and Asia Mape talk about:
Asia Mape's Mission to Support Sport Parents.
'I Love to Watch You Play': What Kids Really Want from Sport Parents.
Navigating Pressure, Support, and Balance of Sport Parenting.
5 Essential Tips Every Sports Parent Should Know.
Positive Gossip: How Parents Can Build a Supportive Sports Community.
Dealing with Toxic Sport Parents.
How Youth Sports Build Life Skills that Last.
âWhen we're watching our kids play sports, all they really want, all they truly need, is for us to be there to cheer them on, give them food, and not act strangeâthat's it."â Asia Mape
Asia Mapeâs Website: https://ilovetowatchyouplay.com/
Asia Mapeâs Email: [email protected]
Asia Mapeâs Instagram: https://www.instagram.com/theilovetowatchyouplay/
AsiađŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.
In this episode, we dive into her journeyâhow she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.
Tune in for some joy, resilience, and a bit of Disney magic!
In this episode, Coach Rebecca and Louise Brownsey talk about:
Living the Dream at Disneyland and Beyond.
Overcoming Fear and Mental Strategies.
Handling Pressure and Consistent Training.
Winning Junior World Championships and Emotional Impact.
How to Bounce Back from Setbacks and Challenges.
Rediscovering the Joy in Competitions.
âFun is key! I realized that zero pressure brings out my best." â Louise Brownsey
Louise Brownseyâs Tictok: https://www.brenthogarth.com/
Louise Brownseyâs Instagram: https://www.instagram.com/louisebrownsey/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Hi everyone! On todayâs PerformHappy podcast, we dive deep into a topic thatâs close to my heartâADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.
Iâm thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, andâfun factâheâs a former gymnast and alum of my university!
In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you donât want to miss!
Tune in and unlock those ADHD superpowers in sports!
In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:
Unlocking ADHD Power with Dr. Brent Hogarth.
Helping Athletes and Adults Thrive with ADHD.
Boosting Mental Health in Athletes with ADHD.
Using Self-Compassion to Overcome Mental Blocks and Fear.
How to Create Daily Routines and Sleep Habits for Better Mental Health.
Advice for Parents and Coaches of Athletes with ADHD.
âADHD is a superpowerâhyperfocus helps athletes excel. It's not a limitation, it's a strength.ââ Dr. Brent Hogarth
Dr. Brent Hogarthâs Website: https://www.brenthogarth.com/
Dr. Brent Hogarthâs Instagram: https://www.instagram.com/dr.brenthogarth/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Hey guys! I am so excited about todayâs episode of the PerformHappy podcast because Iâm sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.
Olivia has achieved so much in her careerâsheâs a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. Sheâs also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.
But what really stands out about Olivia isnât just her long list of accomplishmentsâitâs her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether youâre a parent, an athlete, or a coach, Oliviaâs insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.
So if youâre looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!
In this episode, Coach Rebecca and Olivia Trautman talk about:
Olivia Trautman's Early Gymnastics Journey.
Why Cross-Training and Supportive Parenting Build Stronger Athletes.
Choosing College Over the Elite Path.
Battling Setbacks, How Injuries Fueled Olivia Trautmanâs Unstoppable Drive.
Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.
Olivia Trautmanâs Essential Advice for Young Athletes.
Legacy and Future Goals.
âIf you have a healthy mind, no matter what you're going through physicallyâeven an injuryâit will heal, and it will heal better.ââ Olivia Trautman
Olivia Trautmanâs Instagram: https://www.instagram.com/otrautman/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On todayâs episode of the PerformHappy Podcast, Iâm joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether youâre an athlete, a coach, or just dealing with the everyday stress of life.
We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If youâve ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.
Tune in for some amazing insights on staying cool under pressure!
In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:
Managing Performance Anxiety.
How to Build Resilience.
Parental Influence and Safe Environments in Gymnastics.
Balancing Life and Sport for Stability in Mental Health.
Practical Tips for Building Composure.
The Role of Breath in Peek Performance.
Creating a Positive Coaching Environment.
âConfidence comes in from practice, from taking a skill consciously and repeating it over and over and over that the subconscious mind can repeat that process flawlessly.ââ Shayamal Jallabhjee
Shayamal Jallabhjeeâs Instagram: https://www.instagram.com/shayamal/
Shayamal Jallabhjeeâs LinkIn: https://www.linkedin.com/in/shayamalvallabhjee/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In todayâs episode of the PerformHappy podcast, Iâm excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, sheâs got a wealth of knowledge to share.
One of Nina's greatest strengths is helping people navigate lifeâs toughest moments. Whether itâs a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.
If youâre in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.
In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:
Nina Sossamon Pogue's Elite Gymnastics Journey.
Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.
Embracing Change.
The Critical Role of Coping Skills and Support for Young Athletes.
Viewing Challenges as a Small Part of Life's Bigger Picture.
Tips for Navigating Life's Challenges.
The Role of Resilience in Overcoming Adversity.
The Importance of Self-Compassion and Asking for Help.
Nina's Four-Part Framework for Resilience and Overcoming Challenges.
âYou decide what you want your story to be.ââ Nina Sossamon Pogue
Nina Sossamon Pogueâs Instagram: https://www.instagram.com/nina_sp.eaks/
Nina Sossamon Pogueâs Website: https://www.ninasossamonpogue.com/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In today's PerformHappy podcast episode, Iâm sitting down with mental performance coach Joey Hewitt. This is an episode you wonât want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete.
What I love about Joeyâs approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I didâthese skills can truly make a difference!
In this episode, Coach Rebecca and Joey Hewitt talk about:
From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.
How Shifting Your Mindset Can Overcome Physical and Mental Challenges.
Strategies for Breaking Mental Blocks and Dealing with Slumps.
Why You Need to Visualize Things Going Wrong.
Breathing Techniques to Manage Anxiety and Enhance Performance.
The Impact of Gratitude and Affirmations on Confidence and Performance.
The Simple Mental Training Daily Ritual You Need for Success.
Focus on What You Can Control Shift Perspectives for Greater Resilience.
âDon't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.ââ Joey Hewitt
Joey Hewittâs Instagram: https://www.instagram.com/findjoeflow/
Joey Hewittâs Website: https://www.findjoeflow.com/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In todayâs podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.
We dive into the critical topic of balanceâsomething Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.
If youâre looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.
In this episode, Coach Rebecca and Maddi Leydin talk about:
Maddie's Elite and NCAA Career.
How to Balance Sport and Life.
Gifts and Challenges of Gymnastics
The Top Mental Tools for Gymnastics Success.
Whatâs Better to Have: Mental Flexibility or Mental Toughness?
Coping with Anxiety and Performance Pressure.
Maddi Guide to Thriving in and Out of the Gym.
"I loved college gymnasticsâthe high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." â Maddi Leydin
Maddi Leydinâs Instagram: https://www.instagram.com/maddi_leydin/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer.
As a former athlete herself, Holly has experienced the highs and lows that come with guiding a young athlete through the challenges of sports. Over the years, sheâs faced the frustration of mental blocks, made mistakes, and adjusted her approach, all while remaining a supportive coach and parent. Now, sheâs on the other side of that journey, with valuable insights to share.
If your child is struggling with long-term mental blocks or if you're a parent navigating these challenges, this episode is for you. Hollyâs candid reflections offer practical advice on what your athlete really needs to achieve a breakthrough and how to adapt as confidence ebbs and flows throughout their career.
I hope Hollyâs story inspires you as much as it did me. Enjoy the episode!
In this episode, Coach Rebecca and Coach Holly Johnson talk about:
Hollyâs Coaching Background and Family Dynamics.
Navigating the Challenges of Being Both Coach and Parent.
The Doâs and Donâts when Addressing Mental Blocks.
Learning and Adapting the Perform Happy Method.
Shifting Perspectives and Understanding the Bigger Picture in Gymnastics.
Parenting Strategies for Building Confidence in All Sports.
Must Hear Advice for Parents Facing Tough Times.
âHonestly, my top advice is to avoid coaching your own child if possible. Your relationship with them is far more important, and itâs not worth risking that for the sake of coaching." â Coach Holly JohnsonđŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Todayâs podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosannaâs story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.
Sheâs living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosannaâs experience is so encouraging, especially if youâve ever thought, âIâm running out of time.â Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.
In this episode, Coach Rebecca and Rosanna Ojala talk about:
Rosanna Ojala Gymnastic Journey.
The Challenges and Benefits of Cross-Training.
Managing Stress and Success in Gymnastics.
Overcoming Fear and Building Resilience.
How to Achieve Mindfulness and Present-Moment Focus and There Importance.
Tips for Preventing and Bouncing Back from Injuries.
âNothing good comes from forcing." â Rosanna Ojala
Rosanna Ojalaâs Instagram: https://www.instagram.com/rosannaojala/
Rosanna Ojalaâs Podcast: https://open.spotify.com/show/6pTKy0TmF7TYv3zzYf9JhQ
Rosanna Ojalaâs Website: https://sustainable-success.org/home/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On todayâs episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast whoâs not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle on her wedding day.
Sam dives deep into her gymnastics journey, reflecting on her initial thoughts and emotions after the injury and the incredible support system that helped her build the mental resilience needed to overcome such challenges. She also opens up about what it takes to excel in one of the most challenging college majors while being an athlete and dealing with lifeâs unexpected curveballs.
Sam is an incredible example of how to face lifeâs toughest moments and come out stronger. Her wisdom and experiences will not only inspire you but also provide practical insights for navigating your own challenges when life doesnât go as planned. Donât miss this episode!
In this episode, Coach Rebecca and Sam Cerio talk about:
How to Overcome Obstacles in Gymnastics.
Fighting Setbacks with Determination and Persistence.
Navigate Athletic and Academic Scholarships, Tips for Turning Setbacks into Opportunities.
Time Management Strategies for High School and College Athletes.
Sam Cerioâs Major Injury.
Achieving the Impossible, How To Achieve Big Goals.
The Power of Community, Well-Roundedness, and Staying True to Yourself.
"Be true to yourself, set obtainable goals, and work toward them every day. Donât let others define youâif it makes you happy, thatâs what truly matters." â Sam Cerio
Sam Cerioâs Instagram: https://www.instagram.com/sam_cerio/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the support of positive coaches and a deep-rooted motivation to excel.
We discuss the types of encouragement that have kept her focused on her goals, even in the face of grief and setbacks. Sage shares valuable advice for young gymnasts who want to build a happy, healthy, and successful career in the sport.
Sage talks about her mental strategy for staying confident and consistent on the beam this upcoming season. If you've ever struggled with staying mentally focused during routines, this segment is a must-listen.
In this episode, Coach Rebecca and Sage Thompson talk about:
Why Sage Transferred from Utah to Oregon State.
Balancing Expectations in Gymnastics.
How to Overcome Performance Anxiety.
Cancer, Resilience, and Faith.
Finding Love for Gymnastics Amid Pain and Pressure.
Managing Perfectionism and Negative Thoughts.
Sage's Top Tips for Mental Preparation.
Mastering Confidence and Communication.
âWe all are learning and we're students of the sport, we aren't the sport." - Sage Thompson
Sage Thompsonâs Instagram: https://www.instagram.com/sage__thompson/
Sage Thompsonâs TikTok: https://www.tiktok.com/@sage__thompson
Sage Thompsonâs YouTube: https://www.youtube.com/user/supergymnastsageđŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Iâm thrilled to announce todayâs special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If youâre a gymnastics fan, youâre in for a treat because itâs Olympics week, and weâre diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.
Join me as I reminisce with Dan about his unforgettable Olympic experience. We chat about the magic of the Olympic Village, the camaraderie of being part of an Olympic team, and the sheer dedication it takes to compete at such a high level. Dan also shares his insights on coaching and whatâs next for the world of gymnastics.
This episode is packed with inspiring stories and memories that will leave you feeling motivated and uplifted. Itâs a feel-good listen that you wonât want to miss.
Tune in, and letâs celebrate the spirit of the Olympics together!
In this episode, Coach Rebecca and Daniel Purvis talk about:
Olympic Experiences, Pressure, and Teamwork.
Mental Preparation for Olympic Gymnasts.
The Ingredients for a Winning Team.
How to Develop Confidence in Gymnasts.
Parental Support that allows Athletic Growth.
Balancing Pressure and Fun in Coaching.
5 Traits of a Great Coach.
Step-by-Step Guide on How to Overcome Fear and Relearn a Flyaway.
The Importance of Enjoying Gymnastics and Never Giving Up on Dreams.
âNever give up." - Daniel Purvis
Daniel Purvisâs Instagram: https://www.instagram.com/dannypurvis90/
Daniel Purvisâs Facebook: https://www.facebook.com/DanPurvisGymnastics/?paipv=0&eav=AfYzWY_HSa5AnBDfZhalH6nzLHyH3iFU4RQWDShRFplFh0euhYoHCMkiWp8DrU4NH6g&_rdrđŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the intersection of sports and social media.
Our conversation delved into the mental skills Whitney developed during her gymnastics career, skills that have seamlessly transitioned into her current pursuit of a career in music. This episode is a must-listen for parents navigating the often complex decision of sharing their child's athletic journey online. Whitney shares valuable insights into balancing the benefits and pressures of being in the public eye, a topic increasingly relevant in today's digital age.
Whether you're a parent, coach, or young athlete, Whitney's story offers a thoughtful reflection on growing up on camera and the importance of mental resilience. I hope you enjoy this episode as much as I did and find inspiration in Whitney's journey and the wisdom she brings to the conversation.
In this episode, Coach Rebecca and Whitney Bjerken talk about:
Gymnastics Career, YouTube Fame, and Whitneyâs Retirement.
Gymnastics Pressure, Coping Skills, and Memorable Moments.
Struggles with Body Image.
Mental Preparation for Stage Fright and Fear of Failure.
Dealing with Public Scrutiny and Insecurity on Social Media.
Advice for Parent Run Gymnastic Instagram Accounts.
âParents, running their kids' Gym Instagram accounts, remember: it's your child's face on the internet, not yours. It's their gymnastics journey. If they're not happy with sharing something, respect their wishes and don't put it out there." - Whitney Bjerken
Whitney Bjerkenâs Instagram: https://www.instagram.com/whitneybflippin/
Whitney Bjerkenâs YouTube:đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share her insights with you.
Aagje's journey is truly inspiring. She has played a critical role in putting Belgian gymnastics on the map, winning multiple World Cup medals, medaling at European Championships, and even reaching the finals at the 2004 Olympics in Athens. Now, as an author and resilience coach, she continues to make a significant impact by promoting resilience and joy in high-pressure youth sports.
In this episode, Aagje shares valuable tips on resilience, emphasizes the importance of finding joy in high-pressure youth sports, and offers advice on how to be a supportive sport parent. Her mission, much like mine, is to ensure that kids can love their sport and stay safe while doing it.
I hope you enjoy this insightful conversation and feel as inspired as I did. Let's continue to support positive changes in gymnastics and protect the young athletes who are the future of this beautiful sport.
In this episode, Coach Rebecca and Aagje Vanwalleghem talk about:
Gymnastics Setbacks, Resilience, and Mental Strength with an Olympian.
Abuse, Coach Responsibilities, and the Path to Well-Being.
5 Tips for Gymnasts Who Feel Like They Are Falling Behind.
How to Build Resilience.
Parenting and Coaching Gymnasts with Support and Constructive Criticism.
The Next Steps to Continuing to Improve Gymnastics Culture.
Aagje Vanwalleghemâs Instagram: https://www.instagram.com/aagjevanwalleghem/
Aagje Vanwalleghemâs Website: https://www.aagjevanwalleghem.be/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successful in your sport.
Get your notebook ready because Dr. Reed packs this episode with concrete tips that you can start using right away. This is a high-energy episode full of valuable insights, so take your time, rewind, and listen again if you need to.
Tune in to this episode for a crash course in mental training and take the first step towards overcoming perfectionism.
In this episode, Coach Rebecca and Dr. Ellen Reed talk about:
The Normality of Mental Blocks in Sports.
Achieving High Performance Without Burnout in Parenting and Sports.
Tip for Stressed Out Parents.
Mastering Mental Preparation, Positive Performance Statements for Gymnasts.
5 Mental Techniques to Help Athethles Succeed Under Pressure.
Crushing Perfectionism by Building Mental Toughness and Overcoming Anxiety in Sports.
The Power of Optimism.
Boosting Confidence and Overcoming Mental Blocks in Gymnasts.
From 'I Can't' to 'What Can I Do?
âOur definition of mental toughness is it's the mindâs ability to stay focused on solutions, especially in the face of adversity.â - Dr. Ellen Reed.
Dr. Ellen Reedâs Instagram: https://www.instagram.com/drellenreed/
Dr. Ellen Reedâs Website: https://www.jasonselk.com/coaching-services-dr-ellen-reed
Dr. Ellen Reedâs Book (Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance): https://www.amazon.com/dđŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring.
Despite the setbacks, Ana has always bounced back with a smile. Her experiences have not only made her a better athlete but also a better human being, with a stronger mindset and a deeper sense of teamwork.
If youâre dealing with disappointment, injury, or any kind of setback, this episode is a must-listen. Ana shares valuable lessons on mindset and team culture, drawn from her experiences in both collegiate and elite gymnastics. Her journey shows that no matter what challenges you face, you can still achieve your dreams and perform happy, taking it one day at a time with a positive attitude.
In this episode, Coach Rebecca and Ana Padarariu talk about:
Overcoming Injuries and Mental Blocks in Gymnastics.
Building Trust and Confidence in Gymnastics.
Recovering from Injuries in Gymnastics, Mental and Physical Strategies.
Harnessing Motivation and Leadership for Gymnastics Goals.
Visualization Techniques to Boost Gymnastics Performance.
Mental Routines and Cues for Gymnastics Skills.
Effective Training Strategies and Mental Prep for Gymnasts.
âWe do our best when we have fun.â - Ana Padarariu.
Ana Padarariuâs Instagram: https://www.instagram.com/ana_padurariu/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. Itâs designed to not only return athletes to their sport but also enhance their overall performance.
Brandi brings a wealth of experience as a former collegiate gymnast, high school cheerleader, and dancer. Her holistic approach to treating and training athletes in gymnastics, cheerleading, dance, figure skating, free running, parkour, yoga, circus arts, and more is truly unique.
In this episode, we dive into the importance of finding your why. Why do you train? Why do you compete? Understanding your purpose in sport is crucial, and Brandi emphasizes the significance of having a supportive coaching environment. This supportive atmosphere helps athletes leave their sport with what truly mattersâspoiler alert, itâs not the medals.
Tune in to discover how to find deeper meaning in your sport journey and ensure that you gain lifelong benefits from your athletic endeavors.
Brandiâs Gymnastics Journey
Helping Athletes Overcome Fears and Achieve Goals through Biomechanics and Mental Training.
Improving Gymnastics Culture by Empowering Athletes and Families.
The Importance of Sports in Personal Growth and Development.
Why Gymnasts Need to Set Clear Goals.
Intrinsic Motivation Over Medals.
The Impact on Mental Health from Gymnastics.
Empowering Children Through Autonomy and Decision-Making.
âAnytime that you're working towards something outside of your control, that's a recipe for burnout.â - Brandi Smith.
Brandi Smithâs Instagram: https://www.instagram.com/perfect10pt/
Brandi Smithâs Website: https://perfect10physicaltherapy.com/đŻ Conquer fear and anxiety with the Fearless Gymnast free live training designed for athletes, parents, and coaches! From November 12-14, 2024, learn proven strategies to break mental blocks, boost confidence, and support your athlete's journey to success.
Ready to take action? Register for free and join us to empower yourself and your athlete!
https://completeperformancecoaching.com/fearlessStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com - Näytä enemmän
