Episodit
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Join the waitlist for Plan Goal Plan Your Year!
In this episode, we dive deep into the idea of life domainsâthose different areas of life we each want to nurture for a balanced, fulfilled existence. Iâm thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work and why that matters so much for achieving balance in other areas.
Jacob shares his journey from his early years at Chick-fil-A to his current role as a coach and author of Master Your First Job. Heâs all about making work a place where you can truly thrive, and he has such smart, actionable insights on bringing curiosity, setting meaningful goals, and building a sense of purpose into your career. We also explore Donald Millerâs "Hero on a Mission" framework, helping you see yourself as the hero in your own story.
If youâre ready to rethink your approach to work and life in 2025, this conversation is packed with inspiration. Letâs do this!
Connect with Jacob:
https://www.linkedin.com/in/jacobkarnes/
MasterYourFirstJob.com
WavesBusinessCoaching.com
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join the waitlist for Plan Goal Plan Your Year!
In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? Weâre here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. Weâll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity.
Together, weâll explore ways to create meaningful holiday magic through mindfulness and savoring small momentsâthink cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? Weâll look at ways to understand it, let it go, and focus on what really counts. Letâs create a holiday season filled with joy, not stress. Letâs do this!
Connect with Danielle:
Freebie: https://boldbalancedwomen.com/
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Puuttuva jakso?
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If digital clutter has you overwhelmed, youâre not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, whoâs been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflowsâall to help you reclaim your time and mental energy.
From using the snooze function to organizing files and managing tasks, Shawn reveals practical, actionable tips for a decluttered digital life. He also discusses why creativity and intentionality are essential to digital organization and how automation can free up time for what matters most. Whether youâre a busy professional or just looking to simplify, this episode is packed with strategies to help you get organized and find peace in a digital world. Tune in and discover how to turn digital organization into a powerful tool for a more focused, fulfilling life!
Connect with Sean:
Get a freebie here: https://thedigitalorganizer.com/lp/plangoalplan
https://thedigitalorganizer.com/
[email protected]/thedigitalorganizerlinkedin.com/company/the-digital-organizerlinkedin.com/in/shawnlemoninstagram.com/thedigitalorganizer
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Do you ever wonder if the work youâre putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of successâwhether through small wins, positive changes in energy, or even just feeling more balanced. Youâll hear tips on how to track your goals using both concrete data and subjective feelings, why celebrating progress is essential for staying motivated, and how to identify red flags before they throw you off course. We also dive into the importance of feedback loops and check-ins, and how reflecting on success can help you replicate it. If you want to fuel your motivation and feel confident about your progress, this episode is packed with practical strategies to help you seeâand celebrateâyour wins!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in a room of growth-minded speakers, authors, and coaches, I felt the contagious energy of shared purpose and encouragement. Three major takeaways resonated deeply. First, I was challenged to identify whose opinions truly matter to me and focus on being irreplaceable to those key peopleâa lens to help prioritize amidst life's chaos. Next, I heard an unexpected perspective: perfectionists arenât always pristine but are often "pile people," gathering unfinished projects in neat stacks out of a desire to get everything just right. Lastly, a concept called "life gate moments" stuck with meâthose pivotal events that redefine our paths and values. These shifts are irreversible and often lead to growth and clarity. As we navigate lifeâs transitions, I encourage you to reflect on who you are irreplaceable to, tackle those perfectionist piles, and honor your life gate moments.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into five limiting thought patterns that kept me from effective planning, such as waiting for the "right time," striving for perfection, doubting my skills, fearing uncertainty, and struggling to ask for help. Through personal stories, I explore how shifting these patterns allowed me to reclaim control and find joy in planning. Itâs not about rigid schedules but creating space for meaningful reflection, connection, and action. I encourage listeners to challenge their own limiting beliefs and take small steps to embrace intentional planning, promising more clarity and purpose, if not complete ease, on this journey.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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When was the last time you allowed yourself to get truly boredâand could boredom be the secret key to unlocking your creativity and achieving your goals?
In this episode, weâre diving into the power of boredom and how it can actually fuel creativity, clarity, and even help you achieve your 2025 goals. Inspired by the book Bored and Brilliant by Manoush Zomorodi, Iâll break down why boredom isnât something to avoidâitâs an opportunity for deep thinking and creativity.
With our constant connection to phones and technology, we rarely give our minds the space to wander, and thatâs where the magic happens. Iâll also share the Bored and Brilliant Challenge, a series of small, intentional steps to minimize distractions and reclaim your creative spark.
From letting yourself get bored in line to embracing tech-free walks, this episode is all about reframing boredom as a tool for growth. Letâs talk about how boredom can spark new ideas, fuel your well-being, and bring more creativity into your life. You might just find itâs the secret weapon you didnât know you needed!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Book a free 30-minute strategy session with me!
Are you tired of rigid goal-setting systems that feel overwhelming and want a fun, creative approach that actually prioritizes your well-being?
In this episode, Iâm breaking down exactly why the Plan Goal Plan method is different from other time management and goal-setting systems out there. Weâre all familiar with systems like SMART goals and time-blocking, but letâs be realâthey can feel rigid and overwhelming, and theyâre hard to stick with long-term. The Plan Goal Plan method flips the script by helping you plan in a way that prioritizes your well-being and personal development, without sacrificing your ambition.
Iâll walk you through how this approach centers on getting clarity firstâbefore jumping into goalsâand uses creative tools like stickers and doodling to make planning fun, not a chore. This episode is especially for women whoâve spent years putting others first and want to reclaim their time and joy while thriving both at work and at home. Plus, Iâve got something exciting to share with you, so stick around to the end!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Referenced: Kara Loewentheil's Take Back Your Brain.
Be bold, be balanced, and most of all, be well. See you next time!
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In todayâs episode, weâre diving into goal sprintsâthe short, powerful bursts of focused action to help you tackle your biggest goals before yearâs end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. Weâll explore how to know when itâs time for a sprint and, more importantly, how to plan and execute it without burning out. Iâll also share practical tips, like using Scrum methodology to break down your tasks and time-box your efforts. Whether your goals are personal or professional, this episode will help you create momentum and finish 2024 feeling accomplished and fulfilled. So if youâre ready to make serious progress in Q4, this oneâs for you. Plus, donât forget to join our Facebook community for accountability and support during your sprints. Let's do this together!
Tune in and discover the secrets to sprinting towards your goals while staying balanced.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection to stay grounded during a sprint!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Itâs election season, and we all know what that meansâevery conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get itâelections are important. But constantly consuming political news can send your anxiety levels through the roof. Thatâs why weâre talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. Weâll discuss how to limit your media intake, use social media mindfully, and keep your wellness routines intact. Because no matter who wins on election day, your life and goals still matter. Stay balanced, focus on what you can control, and letâs get through this season together.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection to stay grounded during this time!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success?
In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joeyâs story is one of determinationâstarting with her childhood dream of becoming an Olympian and the ups and downs that came with it. She talked about the power of mindset and how, even when she faced setbacks, she used breathwork, self-talk, and discipline to stay focused.
Her transition from athlete to leadership expert is fascinating. She helps individuals and teams develop stronger cultures through the same principles that helped her excel. What stood out to me was her emphasis on support systems and how setbacks clarify how much we want something. Joey also reminded me of the power of breaking big goals into daily actions and how we show up every day.
Her story is a reminder to dream big, use your resources, and trust the journey. Joeyâs experience will leave you feeling inspired.
Connect with Joey:
Joey-lye.com
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Momâs Got Money: A Millennialâs Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking control of financial decisions to live authentically.
Key Takeaways:
Overcoming Money Mindset Blocks: Katherine emphasizes that many financial beliefs stem from childhood and can create subconscious barriers. Identifying and challenging these beliefs is essential for improving money management and financial success.
Financial Goals and Personal Growth: Managing money is crucial for achieving life goals, such as buying a home, traveling, or supporting a family. Developing financial literacy empowers individuals to live authentically and make decisions that align with their true desires.
Small Steps Toward Self-Priority: Katherine highlights the importance of prioritizing personal needs in everyday decisions, starting with simple actions like choosing what you want for yourself. This practice builds confidence and sets the foundation for larger, authentic life changes.
Connect with Cat:
Email: [email protected]
Five Year You Website
Five Year You Podcast
Five Year You Instagram
Five Year You TikTok
Cat Collins Instagram
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, Iâm fired up after listening to a podcast that got under my skin. Thereâs this trend Iâve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, itâs rubbing me the wrong way. I think thereâs a real danger in linking big dreams with overwhelm, especially when itâs coming from people who are wildly successful. It feels disingenuous.
Hereâs the thingâyour big dreams arenât whatâs making you feel overwhelmed. Itâs all the little stuff, the expectations, the âshouldsâ we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations.
Pre-order Kendra Adachi's The Plan.
Living a big life doesnât mean doing more; sometimes, itâs about slowing down and making space for what matters. So, Iâm here to say: Dream as big as you want. Donât let anyone tell you otherwise.
Big dreams donât cause overwhelmâunrealistic expectations do â Itâs not your aspirations that lead to burnout, but the unnecessary tasks and âshouldsâ we place on ourselves.
Thereâs a difference between aspirations, goals, and expectations â Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration.
Living a big life means making space for what matters â Dreaming big isnât about doing more, itâs about focusing on the things that truly matter and letting go of the rest.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, âReflect, Align, and Thrive: Ending the Year with Intention,â designed to help you finish the year feeling fulfilled and empowered.
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, we're diving into planner season and why your plannerâno matter how gorgeous or hypedâwonât save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They wonât magically fix your life.
Iâm breaking down the limitations of plannersâthey canât control chaos, stop you from being too busy, or make you less overwhelmed. But hereâs the good news: planners can help if used right. They prompt reflection, give structure to your processes, act as visual reminders, and organize your thoughts. Itâs all about pairing the right tool with the right habits and systems.
And hey, if youâre searching for the perfect planner, Iâm here for it! Sign up for Perfect Paper Planner Match. I love matching people with planners that fit their brains and their lives. So, no magic wands here, but planners can be lifesavers while you do the work.
Key Takeaways:
Planners are just tools, not miracle workers â No planner will magically make you more productive. It's the systems and habits you build around them that make the difference.
Use planners to reflect and structure your processes â A good planner can prompt self-reflection, organize your thoughts, and provide visual reminders to stay on track.
Find a planner that works for you â Not every planner fits everyone's life. It's important to experiment and find the one that complements your personal habits and workflow.
As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, âReflect, Align, and Thrive: Ending the Year with Intention,â designed to help you finish the year feeling fulfilled and empowered.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection
In this episode, I dive into 15 thought-provoking questions designed to help you reconnect with joy, purpose, and balance. (Visit Tina Su's original questions here). These questions cover a range of topicsâfrom identifying what makes you smile, to uncovering your deepest values, and reflecting on activities that make you lose track of time. I encourage you to embrace introspection, offering practical prompts for journaling and self-discovery. I also highlight the importance of self-awareness in both personal fulfillment and contributing to the greater good. To support your journey, Iâm sharing a mini-course, "Hit Reset," to help you reset, find clarity, and live with intention.
Key Takeaways:
Self-Reflection Through Powerful Questions: The episode offers 15 insightful questions that prompt deep self-reflection, helping you reconnect with what brings them joy, purpose, and balance in life.
Importance of Personal Growth and Awareness: By examining past and present interests, values, and accomplishments, the episode encourages you to cultivate self-awareness as a foundation for personal fulfillment and meaningful contributions.
Source: http://thinksimplenow.com/happiness/life-on-purpose-15-questions-to-discover-your-personal-mission/
Connect with Danielle:
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Feeling flat? Enroll in Hit Reset: Journaling Your Way to Clarity & Connection!
In this episode, I explore a common dilemma: should you stick with more repetitions to reach your goals, or is it time to adapt and change strategies? I dive into the fine line between persistence and flexibility, sharing insights on how to figure out if your efforts need more patience and practice or a fresh approach. Using real-life examples from fitness, business, and personal growth, I discuss the importance of tracking progress, spotting signs of stagnation, and knowing when to embrace change. Tune in for actionable tips on how to balance consistency with adaptability and decide whether to keep pushing or pivot.
Key Takeaways:
Repetition Builds Mastery: When working towards a goal, consistent repetition is crucial for skill-building and forming habits. Progress often comes through persistence, even when results aren't immediate.
Track Your Progress: Monitoring incremental improvements, even small ones, can help you determine if repetition is effective. Keeping track of key metrics ensures you're moving in the right direction, even without instant success.
Know When to Adapt: If youâre facing stagnation, burnout, or a lack of motivation despite consistent effort, it may be time to switch things up. Flexibility is key to avoiding plateaus and reigniting your passion for the goal.
Connect with Danielle:
Feeling flat? For only $27 enroll in Hit Reset: Journaling Your Way to Clarity & Connection.
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this podcast, host Danielle talks with Carolyn Mahboubi, a life and leadership coach who empowers individuals to embrace "radical responsibility" in both personal and professional spheres. Mahboubi, drawing from her experience as an entrepreneur and executive in luxury fashion, shares how she pivoted to coaching after facing age-related challenges in her industry. She emphasizes the importance of personal agency and radical responsibility, which involves taking charge of one's contributions and actions without blaming external factors.
Carolyn also reflects on balancing career and single motherhood, advising working moms to let go of guilt and lead by example. She stresses that children benefit more from seeing their parents' resilience than from constant overprotection. Her coaching philosophy encourages women to identify and express their true desires, fostering long-term personal fulfillment. This episode inspires listeners to embrace self-awareness and take ownership of their life paths.
If you're ready to embrace your true potential, overcome societal pressures, and lead with radical responsibility, this episode is a must-listen. Carolyn's wisdom will inspire you to take charge of your life, set meaningful goals, and achieve them with confidence and ease.
Connect with Carolyn:
https://www.carolynmahboubi.com/join
Connect with Danielle:
Download the Procrastination Busting Worksheet!
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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What if all it took was 15 minutes? 15 minutes a day to get things done. That's the intriguing topic we dive into today with our amazing guest, Sam Bennett. Sam is a writer, speaker, and creativity productivity specialist, best known for her book "Get It Done" and her latest release, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done". If you're a fan of simplicity, this episode is for you!
In this episode, you'll hear about the transformative power of dedicating just 15 minutes a day to your passions, how to overcome the fear of failure, and the benefits of integrating creativity into your daily routine. Whether you're a parent, professional, or simply someone looking to make meaningful progress, this episode will inspire you to take small, manageable steps towards your dreams.
Don't miss out on practical tips, engaging stories, and a fresh perspective on productivity. Tune in and start your journey to a more fulfilling and efficient life, 15 minutes at a time.
Connect with Sam:
Facebook: https://www.facebook.com/TheRealSamBennett Instagram: https://www.instagram.com/therealsambennett Twitter: https://twitter.com/realsambennett TikTok: https://www.tiktok.com/@therealsambennettYouTube: https://www.youtube.com/@SamanthaBennettCreative LinkedIn: https://www.linkedin.com/in/therealsambennettConnect with Danielle:
Download the Procrastination Busting Worksheet!
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Feeling overwhelmed by a big decision? Maybe you're trying to figure out your next move. In today's episode, we're diving into Emily P. Freeman's transformative approach to decision making, inspired by her book, The Next Right Thing.
I explore the power of taking small, intentional actions rather than getting lost in the pressure of five-year plans or life mission statements. Learn how to navigate transitions with grace and clarity by focusing on the immediate next step and embracing silence and solitude as tools for deeper discernment.
This reflective and faith-based approach will help you align your choices with your core values and find peace in the decision-making process. Whether you're in the midst of a life transition or simply seeking a more mindful way to make decisions, this episode offers valuable insights to guide you on your journey.
Key Takeaways:
Embrace Small Steps: Instead of feeling overwhelmed by long-term plans or life mission statements, focus on taking small, intentional actions. These steps build momentum over time and reduce the pressure to make perfect decisions.
Use Silence and Solitude: Creating daily rituals that incorporate silence and solitude can help you hear your inner voice, fostering clarity and guiding you toward the next right decision.
Align Decisions with Core Values: Decision-making is not just a practical task but also a spiritual practice. Align your choices with your deeper values and, if applicable, invite your faith into the process to find peace and purpose in your decisions.
Connect with Danielle:
Join Break Free From Busy
Download the Procrastination Belief Busting Worksheet
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Imagine a world where you think it, do it, and it's done - no resistance. In this episode, I dive deep into the roots of procrastination, exploring how emotional discomfort and conflicting values often hold us back from taking action.
Discover practical strategies to align your beliefs, values, and actions, so you can finally overcome procrastination and achieve your goals with ease. I bust common myths about procrastinationâlike the misconception that itâs a sign of lazinessâand reveal how to reframe your mindset to boost productivity.
Whether it's tackling everyday tasks or breaking free from chronic delays, this episode offers actionable insights and tools to help you move forward. Tune in to learn how to stop procrastinating, embrace new beliefs, and create a life thatâs both ambitious and balanced.
Key Takeaways:
Procrastination is Rooted in Emotional Discomfort: Procrastination often stems from avoiding emotional discomfort rather than laziness. Understanding this can help you address the real reasons behind your delays and take steps to overcome them.
Aligning Values and Actions is Essential: Conflicting values, like the desire for both predictability and novelty, can fuel procrastination. Identifying and aligning your core values with your actions can reduce resistance and make tasks easier to tackle.
Mindset Shifts Can Break the Procrastination Cycle: By challenging limiting beliefs and replacing them with empowering ones, you can change your approach to tasks and reduce procrastination. Pairing tasks with positive reinforcement can also create a more productive and less stressful workflow.
Connect with Danielle:
Join Break Free From Busy
Download the Procrastination Busting Worksheet!
Email: [email protected]
Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
- Näytä enemmän
