Episodit
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In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness and create a positive impact in our communities, families, and workplaces.
Discover practical ways to incorporate giving goals into every life domainâwhether it's contributing to a loved oneâs health, supporting your kidsâ growth, or rallying for a cause youâre passionate about, like my husbandâs inspiring backpack project. If typical goals leave you feeling stuck or selfish, this episode will energize you to dream big about offering your time, resources, and support to benefit others.
Tune in for actionable ideas, heartwarming inspiration, and a unique approach to making the upcoming year more meaningful through giving.
Interested in other unique ways of thinking about goals? Join the Plan Goal Plan Your Year Waitlist. When you join, you will also receive the EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals.
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join the Plan Goal Plan Your Year Waitlist and get a free EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Plan Goal Plan Your Year will be available for purchase early December 2024.
Feeling overwhelmed or stuck in a cycle of planning without action? Today, Iâm sharing my personal process to Plan Goal Plan my yearârooted in clarity, vision, and actionable steps. With the colder weather and the end of the year approaching, it's the perfect time to reflect, dream, and plan while sipping hot cocoa. Iâll guide you through building a compassionate yet ambitious framework for 2025, setting meaningful goals, and turning them into action plans.
I also introduce my new course, Plan Goal Plan Your Year, a resource designed to help you craft a year that aligns with your values and vision. Even if you donât join, youâll leave with tools to create a plan thatâs flexible, supportive, and achievable. Ready to enter 2025 with focus and purpose? Letâs do this!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join the waitlist for Plan Goal Plan Your Year!
In this episode, I sit down with Lauren Mora to dive deep into the real side of holiday planningâno perfection required! We laugh about the quirks of family gatherings, gift-wrapping âfailures,â and the pressure to be the âfun momâ during the holiday chaos. From dealing with early gift requests from in-laws to the challenges of managing multiple celebrations (plus a few Elf on the Shelf survival tips!), we cover it all. We also chat about the holiday planning guide Lauren created, designed to help busy moms navigate budgeting, scheduling, and making time for self-care. This guide has been a game-changer for me, making holiday prep less stressful and way more organized. If youâre looking to simplify your season, set family-friendly traditions, or find joy in the holiday hustle, tune in! Laurenâs tips will help you stay grounded and actually enjoy the magic of this time of year!
Join the waitlist for Plan Goal Plan Your Year!
Connect with Lauren:
Get the holiday prep guide! (It's so goood y'all!)Lauren's website: https://www.itslaurenmora.com/Instagram: https://www.facebook.com/groups/727411369068279Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join the waitlist for Plan Goal Plan Your Year!
In todayâs episode, I delve into why so many of usâespecially womenâexperience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when weâre overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice âmicro-boundaries,â like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays donât need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Hereâs to a magical, balanced, and less overwhelming holiday.
Join the waitlist for Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this episode, Iâm thrilled to welcome Marc Fussell, founder of the nonprofit Take Two Minutes, to explore how positive psychology and gratitude practices can enhance mental wellness. Marc shares the inspiring story behind his platform, created to support people of all ages through practical tools like meditations, gratitude journaling, and anxiety relief exercises. We discuss the science of positive psychology, including how practices like âThree Good Thingsâ and gratitude journaling can rewire the brain to improve overall happiness and reduce stress. Marc offers insights into creating meaningful, lasting changes in mindsetâwithout falling into the trap of toxic positivity. He also highlights the power of small, consistent habits to bring calm, resilience, and positivity into daily life. If youâre ready to make positivity a core part of your journey, this conversation provides actionable steps and inspiration to get started.
Connect with Marc:
Website: http://www.take2minutes.org LinkedIn: https://www.linkedin.com/in/marcfussell/ Facebook: https://www.facebook.com/take2min/ Instagram: https://www.instagram.com/take2min/ YouTube: https://www.youtube.com/@take2min
Connect with Danielle:
Join the waitlist for Plan Goal Plan Your Year!
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join the waitlist for Plan Goal Plan Your Year!
In this episode, Iâm diving into one of the most powerful practices I do each year: reconnecting with my core values to see where I'm truly living themâand where there may be gaps. Iâm sharing my personal process of aligning values with daily practices, from how I run my business and engage with clients to how I communicate on social media. Values like growth, curiosity, transparency, empowerment, research, and play guide everything I do with Plan Goal Plan, and Iâll walk you through how each of these values shapes my work. This episode is all about practical steps for checking in with your own values, finding any misalignment, and bridging that gap in a compassionate way. By the end, I hope youâll feel empowered to infuse your values into your daily life, making every action a step toward your most meaningful goals.
Join the waitlist for Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join the waitlist for Plan Goal Plan Your Year!
In this episode, we dive deep into the idea of life domainsâthose different areas of life we each want to nurture for a balanced, fulfilled existence. Iâm thrilled to welcome Jacob Karnes, founder of Wave Business Coaching, who brings a fresh perspective on creating a healthy relationship with work and why that matters so much for achieving balance in other areas.
Jacob shares his journey from his early years at Chick-fil-A to his current role as a coach and author of Master Your First Job. Heâs all about making work a place where you can truly thrive, and he has such smart, actionable insights on bringing curiosity, setting meaningful goals, and building a sense of purpose into your career. We also explore Donald Millerâs "Hero on a Mission" framework, helping you see yourself as the hero in your own story.
If youâre ready to rethink your approach to work and life in 2025, this conversation is packed with inspiration. Letâs do this!
Connect with Jacob:
https://www.linkedin.com/in/jacobkarnes/
MasterYourFirstJob.com
WavesBusinessCoaching.com
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join the waitlist for Plan Goal Plan Your Year!
In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? Weâre here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. Weâll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity.
Together, weâll explore ways to create meaningful holiday magic through mindfulness and savoring small momentsâthink cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? Weâll look at ways to understand it, let it go, and focus on what really counts. Letâs create a holiday season filled with joy, not stress. Letâs do this!
Connect with Danielle:
Freebie: https://boldbalancedwomen.com/
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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If digital clutter has you overwhelmed, youâre not alone! In this episode, I sit down with Shawn Lemon, founder of The Digital Organizer, whoâs been helping people transform their digital lives for over 17 years. Shawn shares his expertise on simplifying email, managing files, and automating workflowsâall to help you reclaim your time and mental energy.
From using the snooze function to organizing files and managing tasks, Shawn reveals practical, actionable tips for a decluttered digital life. He also discusses why creativity and intentionality are essential to digital organization and how automation can free up time for what matters most. Whether youâre a busy professional or just looking to simplify, this episode is packed with strategies to help you get organized and find peace in a digital world. Tune in and discover how to turn digital organization into a powerful tool for a more focused, fulfilling life!
Connect with Sean:
Get a freebie here: https://thedigitalorganizer.com/lp/plangoalplan
https://thedigitalorganizer.com/
[email protected]/thedigitalorganizerlinkedin.com/company/the-digital-organizerlinkedin.com/in/shawnlemoninstagram.com/thedigitalorganizer
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Do you ever wonder if the work youâre putting into your goals is actually paying off? In this episode, I explore the powerful practice of spotting evidence of progress, both in our personal lives and careers. I share my journey of learning to recognize subtle signs of successâwhether through small wins, positive changes in energy, or even just feeling more balanced. Youâll hear tips on how to track your goals using both concrete data and subjective feelings, why celebrating progress is essential for staying motivated, and how to identify red flags before they throw you off course. We also dive into the importance of feedback loops and check-ins, and how reflecting on success can help you replicate it. If you want to fuel your motivation and feel confident about your progress, this episode is packed with practical strategies to help you seeâand celebrateâyour wins!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this episode, I reflect on a conference I recently attended and the profound insights I took away. Immersed in a room of growth-minded speakers, authors, and coaches, I felt the contagious energy of shared purpose and encouragement. Three major takeaways resonated deeply. First, I was challenged to identify whose opinions truly matter to me and focus on being irreplaceable to those key peopleâa lens to help prioritize amidst life's chaos. Next, I heard an unexpected perspective: perfectionists arenât always pristine but are often "pile people," gathering unfinished projects in neat stacks out of a desire to get everything just right. Lastly, a concept called "life gate moments" stuck with meâthose pivotal events that redefine our paths and values. These shifts are irreversible and often lead to growth and clarity. As we navigate lifeâs transitions, I encourage you to reflect on who you are irreplaceable to, tackle those perfectionist piles, and honor your life gate moments.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this podcast episode, I share how the chaos of juggling multiple roles, ambitions, and obligations can leave us overwhelmed and disconnected from what matters most. Despite having a knack for planning, I struggled to maintain momentum after becoming a parent. My foggy, sleep-deprived mind forced me to rethink how I organized my life. I dive into five limiting thought patterns that kept me from effective planning, such as waiting for the "right time," striving for perfection, doubting my skills, fearing uncertainty, and struggling to ask for help. Through personal stories, I explore how shifting these patterns allowed me to reclaim control and find joy in planning. Itâs not about rigid schedules but creating space for meaningful reflection, connection, and action. I encourage listeners to challenge their own limiting beliefs and take small steps to embrace intentional planning, promising more clarity and purpose, if not complete ease, on this journey.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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When was the last time you allowed yourself to get truly boredâand could boredom be the secret key to unlocking your creativity and achieving your goals?
In this episode, weâre diving into the power of boredom and how it can actually fuel creativity, clarity, and even help you achieve your 2025 goals. Inspired by the book Bored and Brilliant by Manoush Zomorodi, Iâll break down why boredom isnât something to avoidâitâs an opportunity for deep thinking and creativity.
With our constant connection to phones and technology, we rarely give our minds the space to wander, and thatâs where the magic happens. Iâll also share the Bored and Brilliant Challenge, a series of small, intentional steps to minimize distractions and reclaim your creative spark.
From letting yourself get bored in line to embracing tech-free walks, this episode is all about reframing boredom as a tool for growth. Letâs talk about how boredom can spark new ideas, fuel your well-being, and bring more creativity into your life. You might just find itâs the secret weapon you didnât know you needed!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection !
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Book a free 30-minute strategy session with me!
Are you tired of rigid goal-setting systems that feel overwhelming and want a fun, creative approach that actually prioritizes your well-being?
In this episode, Iâm breaking down exactly why the Plan Goal Plan method is different from other time management and goal-setting systems out there. Weâre all familiar with systems like SMART goals and time-blocking, but letâs be realâthey can feel rigid and overwhelming, and theyâre hard to stick with long-term. The Plan Goal Plan method flips the script by helping you plan in a way that prioritizes your well-being and personal development, without sacrificing your ambition.
Iâll walk you through how this approach centers on getting clarity firstâbefore jumping into goalsâand uses creative tools like stickers and doodling to make planning fun, not a chore. This episode is especially for women whoâve spent years putting others first and want to reclaim their time and joy while thriving both at work and at home. Plus, Iâve got something exciting to share with you, so stick around to the end!
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Referenced: Kara Loewentheil's Take Back Your Brain.
Be bold, be balanced, and most of all, be well. See you next time!
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In todayâs episode, weâre diving into goal sprintsâthe short, powerful bursts of focused action to help you tackle your biggest goals before yearâs end. Think of a sprint as the turbocharge you need to finally check off those lingering projects. Weâll explore how to know when itâs time for a sprint and, more importantly, how to plan and execute it without burning out. Iâll also share practical tips, like using Scrum methodology to break down your tasks and time-box your efforts. Whether your goals are personal or professional, this episode will help you create momentum and finish 2024 feeling accomplished and fulfilled. So if youâre ready to make serious progress in Q4, this oneâs for you. Plus, donât forget to join our Facebook community for accountability and support during your sprints. Let's do this together!
Tune in and discover the secrets to sprinting towards your goals while staying balanced.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection to stay grounded during a sprint!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Itâs election season, and we all know what that meansâevery conversation turns into a political debate, and social media becomes an overwhelming spiral of opinions. In this episode, we dive into how to keep your cool and stay focused on your goals during the political chaos. As someone who values civic engagement and being an informed citizen, I get itâelections are important. But constantly consuming political news can send your anxiety levels through the roof. Thatâs why weâre talking about setting boundaries, staying informed without getting overwhelmed, and practicing self-care. Weâll discuss how to limit your media intake, use social media mindfully, and keep your wellness routines intact. Because no matter who wins on election day, your life and goals still matter. Stay balanced, focus on what you can control, and letâs get through this season together.
Check out my mini course, Hit Reset: Journaling Your Way to Clarity & Connection to stay grounded during this time!
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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What if the key to achieving your biggest goals lies in embracing setbacks, building daily habits, and rethinking how you approach success?
In my conversation with Joey Lye, Chief Empowerment Officer of Joey Lye LLC, Olympic bronze medalist, and TEDx speaker, she shared incredible insights on goal-setting, mindset, and resilience. Joeyâs story is one of determinationâstarting with her childhood dream of becoming an Olympian and the ups and downs that came with it. She talked about the power of mindset and how, even when she faced setbacks, she used breathwork, self-talk, and discipline to stay focused.
Her transition from athlete to leadership expert is fascinating. She helps individuals and teams develop stronger cultures through the same principles that helped her excel. What stood out to me was her emphasis on support systems and how setbacks clarify how much we want something. Joey also reminded me of the power of breaking big goals into daily actions and how we show up every day.
Her story is a reminder to dream big, use your resources, and trust the journey. Joeyâs experience will leave you feeling inspired.
Connect with Joey:
Joey-lye.com
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Thinking about setting a financial goal for 2025? In this podcast episode, I introduce Catherine Collins, author of Momâs Got Money: A Millennialâs Guide to Managing Money Like a Boss, to discuss financial goals, money mindset, and personal development. Catherine shares her unconventional journey from a frugal childhood to becoming a financial expert without a finance background. She emphasizes the importance of overcoming limiting beliefs around money and how financial management can empower women to achieve their goals. The episode explores practical steps for building a healthy relationship with money, balancing personal desires with societal pressures, and taking control of financial decisions to live authentically.
Key Takeaways:
Overcoming Money Mindset Blocks: Katherine emphasizes that many financial beliefs stem from childhood and can create subconscious barriers. Identifying and challenging these beliefs is essential for improving money management and financial success.
Financial Goals and Personal Growth: Managing money is crucial for achieving life goals, such as buying a home, traveling, or supporting a family. Developing financial literacy empowers individuals to live authentically and make decisions that align with their true desires.
Small Steps Toward Self-Priority: Katherine highlights the importance of prioritizing personal needs in everyday decisions, starting with simple actions like choosing what you want for yourself. This practice builds confidence and sets the foundation for larger, authentic life changes.
Connect with Cat:
Email: [email protected]
Five Year You Website
Five Year You Podcast
Five Year You Instagram
Five Year You TikTok
Cat Collins Instagram
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, Iâm fired up after listening to a podcast that got under my skin. Thereâs this trend Iâve noticed lately where influencers/thought leaders are telling women to stop dreaming big, and honestly, itâs rubbing me the wrong way. I think thereâs a real danger in linking big dreams with overwhelm, especially when itâs coming from people who are wildly successful. It feels disingenuous.
Hereâs the thingâyour big dreams arenât whatâs making you feel overwhelmed. Itâs all the little stuff, the expectations, the âshouldsâ we pile on ourselves. I break down the difference between aspirations, goals, and expectations and urge you to keep dreaming, but to let go of those unrealistic expectations.
Pre-order Kendra Adachi's The Plan.
Living a big life doesnât mean doing more; sometimes, itâs about slowing down and making space for what matters. So, Iâm here to say: Dream as big as you want. Donât let anyone tell you otherwise.
Big dreams donât cause overwhelmâunrealistic expectations do â Itâs not your aspirations that lead to burnout, but the unnecessary tasks and âshouldsâ we place on ourselves.
Thereâs a difference between aspirations, goals, and expectations â Aspirations are your big-picture dreams, goals are the action steps to achieve them, and expectations are often unrealistic pressures that lead to frustration.
Living a big life means making space for what matters â Dreaming big isnât about doing more, itâs about focusing on the things that truly matter and letting go of the rest.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Description: As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, âReflect, Align, and Thrive: Ending the Year with Intention,â designed to help you finish the year feeling fulfilled and empowered.
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Free Workshop: Reflect, Align, and Thrive: Ending the Year with Intention
In this episode, we're diving into planner season and why your plannerâno matter how gorgeous or hypedâwonât save you. We all love that fresh paper and dreaming of productivity ninja mode, but here's the truth: planners are just tools. They wonât magically fix your life.
Iâm breaking down the limitations of plannersâthey canât control chaos, stop you from being too busy, or make you less overwhelmed. But hereâs the good news: planners can help if used right. They prompt reflection, give structure to your processes, act as visual reminders, and organize your thoughts. Itâs all about pairing the right tool with the right habits and systems.
And hey, if youâre searching for the perfect planner, Iâm here for it! Sign up for Perfect Paper Planner Match. I love matching people with planners that fit their brains and their lives. So, no magic wands here, but planners can be lifesavers while you do the work.
Key Takeaways:
Planners are just tools, not miracle workers â No planner will magically make you more productive. It's the systems and habits you build around them that make the difference.
Use planners to reflect and structure your processes â A good planner can prompt self-reflection, organize your thoughts, and provide visual reminders to stay on track.
Find a planner that works for you â Not every planner fits everyone's life. It's important to experiment and find the one that complements your personal habits and workflow.
As the year draws to a close, take a moment to pause, reflect, and realign with your goals and vision for the future. Join us for a transformative 90-minute workshop, âReflect, Align, and Thrive: Ending the Year with Intention,â designed to help you finish the year feeling fulfilled and empowered.
Workshop Title: Reflect, Align, and Thrive: Ending the Year with Intention
Date & Time: October 1, 1:00 - 2:30 p.m. central
In Partnership With: Julie Boll
Register Here: https://calendly.com/jbcmeet/reflect_align_thrive
Connect with Danielle:
Email: [email protected]
Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
- Näytä enemmän
