Episodit
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In this episode of the PBC Podcast, we talk with Mike Parsram. Heâs a Toronto-based vegan, straight-edge vocalist who performs in several hardcore and metalcore bands. He has a bachelor of science in animal biology from York University. When heâs not on stage performing with Street Justice, Rust, Laying Still, Heartless, or Wish You Death, heâs in the gym powerlifting.
Hardcore punk and punk subcultures have a rich history of supporting animal rights, animal liberation, and veganism. The connection can been traced back to the 1980s and the punk movementâs collective consciousness around issues of discrimination and racism, capitalism and economic disparity, and the commodification of animals as food.
Mike talks about his love for music, the intersectionality between veganism in hardcore and other socials issues, and how he uses his platform as a frontman to give a voice to the voiceless.
ResourcesStreet Justice
Laying Still
Rust
Heartless
Wish You Death
Cold ShoulderBonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.
Music courtesy of Bensounds.com and Street Justice/Mike Parsram.Support the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media.
Andrew Knight is a veterinary Professor of Animal Welfare affiliated with the Murdoch University School of Veterinary Medicine and Griffith University, both in Australia, and with the University of Winchester in the UK. An experienced small animal veterinarian, heâs also a UK, European, American and New Zealand Veterinary Specialist in animal welfare. In 2024 he received a PhD focused on vegan food for animal companions (including investigation on aspects health, behavioural and environmental implications). He has around 150 academic and 80 popular publications, and an extensive series of social media videos and several websites on vegan companion animal diets, climate change and the livestock sector, invasive animal research, educational animal use, humane clinical and surgical skills training, and other animal welfare issues. His studies on vegan food for out animal companions are regularly reported in news outlets globally. He often works with animal advocacy charities and is frequently interviewed by the media. To add to this, he has received over 20 awards and research grants for this work.
Resources:
Prof. Knightâs recent publication
Vegan vs Meat-Based veterinary nutrition
Should dogs and cats be fed vegan diets?
More of Prof. Knightâs Articles
Infographic on environmentally sustainable diets for animal companions
Sustainable foods for animal companionsProf. Andrew Knightsâ Socials:
YouTube
Facebook
WebsitePlant-Based Canadaâs Socials:
Instagram
Facebook
Website
X / Twitter @PBC_orgBonus Content
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.
This episode was hosted by Stephanie Nishi RD, PhD.Support the show
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Puuttuva jakso?
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Carolyn Scott-Hamilton is a plant-based chef, cook-book author, and television personality who specializes in how to stay healthy while travelling abroad. Carolyn has travelled the world for her show â the Healthy Voyager -- and offered her services as a health and nutrition expert, recipe developer, writer, speaker, consultant, and media spokesperson.
The Healthy Voyager show was born with the goal of helping people with dietary restrictions navigate international travel while also having fun and enjoying themselves. As of 2006, Carolyn has travelled and dined healthfully, all while documenting through her Healthy Voyager Web Series. The Healthy Voyager is also a one-stop-shop for all things green living âfrom travel and recipes, to fashion and relationships.
Her cookbook, The Healthy Voyagerâs Global Kitchen, launched in 2012, with a cooking show of the same name launching in 2014. Her shows have won multiple awards and accolades over the years.
Carolyn is currently working on a food line, clothing line, travel kit line, and more. In fact, she launched her follow-up cookbook as a 10-year anniversary edition in December 2021, called The Healthy Voyagerâs Global Kitchen: 175 Plant-Based Recipes from Across the Globe.
Meantime, Carolyn expertise has been a âgo-toâ source across the media landscape. Sheâs been featured on the Discovery Channel, CNN, USA Today, and Martha Stewart Radio. She is currently the travel correspondent for Hallmark Home & Family, while her shows are syndicated on MSN Travel, The Food Channel, AOL and more.
Resources
The Healthy Voyager
Instagram
Facebook
Twitter
TikTok
YouTube
Bonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media.
Laura Wright is a plant-based chef, gardener, and blogger from the Niagara region of Southern Ontario. Her website, The First Mess, was awarded Best Special Diets Blog by SAVEUR Magazine. She is the author and photographer of "The First Mess Cookbook: Vibrant Plant-Based Recipes for Living Well Through The Seasons," which is available internationally through Penguin and Avery publishers. Laura focuses on seasonal flavour combinations and produce-heavy recipes that appeal to all types of eaters.
Links:
Website: https://thefirstmess.com/
Newsletter signup: https://thefirstmess.com/newsletter/
Instagram: https://www.instagram.com/thefirstmess/
Cookbook: https://thefirstmess.com/cookbook/the-first-mess-cookbook/Laura Wrightâs Socials:
Instagram: @thefirstmess
Pinterest: https://www.pinterest.ca/thefirstmess/
Plant-Based Canadaâs Socials:
Instagram (@plantbasedcanadaorg)
Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
Website (https://www.plantbasedcanada.org/)
X / Twitter @PBC_org
Bonus Content from University of GuelphDo you want to take your plant-based knowledge to the next level? Stay tuned for a special promo code!
The online Plant-Based Nutrition Certificate through Open Learning and Educational Support at the University of Guelph has everything you need to know about implementing a sustainable plant-based diet.
Each course is just four weeks long and will guide you through essential topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home.
As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people.
Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses! www.uoguel.ph/pbn.
Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.
This episode was hosted by Stephanie Nishi RD, PhD.
Support the show
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In this episode of the Plant-Based Canada Podcast, we talk to Dr. Neha Pathak. Dr. Pathak is board certified in both internal medicine and lifestyle medicine and works as Chief Physician Editor for Health and Lifestyle Medicine and host of WebMDâs Health Discovered podcast. She reports on topics related to lifestyle, climate change, and environmental impacts on health for WebMD and Medscape, and is a regular contributor to Yale Climate Connections.
She graduated with a BA in psychology and biology from Harvard University, and received her MD with honours in community service from Cornell University's Weill Medical College. She completed her primary care, internal medicine residency at New York Hospital, Weill Cornell Medical College. She obtained her certificate in climate change and health communication from Yale School of Public Health.
She is a member of the American College of Lifestyle Medicine board of directors and Chair of the Global Sustainability Committee. Dr. Pathak is also a lecturer at the Yale School of Public Health, where she facilitates coursework on climate change and health.
Through all of her work, she hopes to educate healthcare professionals and the public about the health impacts of climate change and environmental pollution, and the health benefits of climate action. Her research focuses on the intersection of lifestyle medicine and planetary health.
Additionally, Dr. Pathak is the Associate Program Director of the Atlanta VA Medical Center's Quality Scholars Program and an Adjunct Assistant Professor of Medicine at Emory University School of Medicine. She is a Primary Care Physician and was a designated womenâs health provider at the VA, and continues to see patients at a community health center in Georgia.
ResourcesHealth Discovered Podcast
Instagram
Threads
Linkedin
Yale Climate Connections
WebMD Profile
Lifestyle Medicine Interventions for Personal and Planetary Health: The Urgent Need for Action
ACLM Commitment Statement to Address Climate Change, Health, and Equity
Bonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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Dr. Matthew Nagra joins the Plant-Based Podcast again to break down a new review he and his colleagues recently published in the Canadian Journal of Cardiology on plant-based meat alternatives (PBMAs) and their impact on heart health.
This review, which is linked in the show notes, is called âAnimal vs. Plant-Based Meat: A Hearty Debateâ, and looks at studies spanning from 1970 to 2023. It explores the nutritional profiles of PBMAs compared to their animal-based counterparts and explores their effects on markers of cardiovascular health.
They found that compared to meat, plant based meat alternatives were: generally lower in saturated fat, higher in polyunsaturated fat, and higher in dietary fibre. They also found improvements in cardiovascular disease risk factors when meat was replaced with plant-based alternatives.
If you havenât already, check out our other podcasts with Dr. Nagra on episode two when he debunked common nutrition myths and misinformation, and on episode 47 when he discussed misinformation around the âFood Compass Systemâ designed by Tufts University researchers.
Resources
Dr. Nagraâs et al. review: Animal vs Plant-Based Meat: A Hearty Debate
Dr. Nagra's interview in Menâs Health: New Scientific Review Reveals That Vegan Meat Alternatives Lower Cardiovascular Risks
Dr. Nagraâs Website
Instagram
FaceBook
YouTube
Twitter
Bonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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In this episode of the Plant-Based Canada Podcast, we talk to Dr. Thomas Hedley â a certified lifestyle medicine doctor who also practices as a GP oncologist at BC Cancer in Vancouver, Canada. His interest in lifestyle medicine started while working in a research lab that showed eating ground flaxseed, which comes from the flax plant, could lower blood pressure as much as medication. Since then, he shifted toward a plant-based eating pattern and personally experienced increased vitality as a result.
Summary of study on the benefits of ground flaxseed for high blood pressureCalculator that estimates the impact of food choices on life expectancy, and original study used to create the toolStudy on ultra-processed food addictionStudy on GLP-1 levels in response to plant-based vs. beef burgerReferenced study on morning loaded vs. evening loaded caloriesDr. Hedley's Linkedin profile
As a lifestyle medicine doctor, Dr. Hedley has worked with patients wanting to adopt a plant-based diet to improve their health. Through his work, he has witnessed people of all ages experiencing the benefits of adding more plant-based foods into their life.
Dr. Hedley gives us a crash course in how, what, and when to eat when shifting to a healthier diet. From swapping foods out for healthier ones, to managing cravings, to easing into plant-based diets.
ResourcesBonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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Todayâs episode of the Plant-Based Canada Podcast is Dr. Richard Twine. Dr. Twine is a Reader in Sociology and Co-Director of the Centre for Human-Animal Studies (CfHAS) at Edge Hill University, UK. His latest book is The Climate Crisis and Other Animals (Sydney University Press, 2024). He is also co-editor of The Rise of Critical Animal Studies â From the Margins to the Centre (Routledge, 2014), and author of Animals as Biotechnology â Ethics, Sustainability and Critical Animal Studies (Routledge, 2010). He has also published several articles on ecofeminism, vegan transition, the food system, and the animal-industrial complex.
Dr. Twineâs book: The Climate Crisis and Other AnimalsDr. Twineâs websiteDr. Twine's TwitterThe Vegan Society Dr. Twine's Google Scholar page Animal Studies: Key Concepts by Matthew Calarco
ResourcesBonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Prashant Jani to chat about his experiences in surgical pathology to community initiatives, including a food truck.
Dr. Prashant Jani is a Pathologist and Associate Professor at Northern Ontario School of Medicine in Thunder Bay, Ontario, Canada.
He completed his MBBS (1994) and MD (1997) from Pune University, India. He then came to Canada and completed a residency in Anatomic Pathology, and FRCPC, from the University of Toronto, Ontario, Canada (2001-2005).
Dr. Jani is the inaugural Clinical Sciences Division Faculty Wellness Lead at Northern Ontario Cancer Research Centre, in Thunder Bay, Ontario, Canada. He has been practicing as a Pathologist and an Associate Professor of Pathology for the past 15 years and has been dedicated to promoting wellness for over 25 years. More specifically, he is a dedicated yoga instructor who has provided mental, physical and spiritual well-being in Thunder Bay for nearly two decades.
Dr. Jani is the founder of the Superior Yoga Festival, Festival of India, Festival of Colours and Superior Veg Fest in Thunder Bay. He has launched a volunteer-run, low-cost vegetarian meal delivery service out of the Vedic Cultural Centre, and expanded this to include a food truck. Lastly, Dr. Jani has established NovaCare Health and Wellness Centre in Thunder Bay to rehabilitate patients with chronic diseases.
In this episode we discuss:
Dr. Janiâs plant-based journeyTypical day, plus tools and techniques in pathology Advocacy efforts and initiatives through the Vedic Cultural CentreTake home messageEpisode Resources:
Festival of Colours
Vedic Cultural Centre
Nova Care Health and Wellness
Festival of IndiaDr. Prashant Janiâs Socials:
Instagram
YouTube
Talk With Your Doc FacebookPlant-Based Canadaâs Socials:
Instagram
Facebook
Website
X / Twitter: @PBC_orgBonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.
This episode was hosted by Stephanie Nishi RD, PhD.
Support the show
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In this episode of the Plant-Based Canada Podcast, we sit down with Eleanor Boyle. Sheâs a Vancouver-based writer who focuses on food policy and sustainable diets. A long-time journalist and former college instructor, she has written many articles on ways to improve our food systems. She has two book â âHigh Steaks: Why and How to Eat Less Meatâ, and âMobilize Food: Wartime Inspiration for Environmental Victory Todayâ.
Eleanorâs article in the online National Observer, outlining evidence that poultry farming is a major factor in the rise and spread of bird fluEleanorâs introductory 2024 blog post on avian fluPeer-reviewed scientific article showing that avian-flu viruses mutate into lethal form most often among poultryComprehensive and expert bird-flu report (2023) from Compassion in World Farming, entitled Bird Flu: Only Major Farm Reforms Can End ItDr. Michael Gregerâs Bird Flu: A Virus of Our Own HatchingUnited Nationâs Scientific Task Force on Avian Influenza and Wild BirdsEleanorâs book âHigh Stakes: Why and How to Eat Less Meatâ
In our conversation, Eleanor discusses the recent news that avian flu has been detected in dairy cows in the U.S., and how scientists here in Canada are now sounding the alarm about staying ahead of an outbreak here at home. She delves into the issues around factory farming, and how these kinds of zoonotic diseases can become larger threats with pandemic potential.
But besides highlighting the concerns, Eleanor also outlines the complicated path to alleviating the massive impacts our food systems have on everything from planetary health⊠to our own individual health.
Resources
Bonus Promotion
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Cass Warbeck to chat about her experiences in the martial arts and medicine.
Dr. Cass Warbeck is an avid martial arts athlete, having attained a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing. After reading The China Study by T. Colin Campbell in 2013, she went plant-based and never looked back. A plant-based diet fueled her amateur Muay Thai fighting career and in March 2019 won the World Kickboxing Association (WKA) North American Bantamweight Muay Thai Title. Since then, she has also competed in Brazilian jiu jitsu. Cass has always loved inspiring and educating others to achieve better personal health through physical movement and nutrition. She completed a Bachelor of Science in Health and Fitness Physiology at the University of Calgary and worked as a personal trainer before completing medical school at the University of Alberta. She is currently a first year family medicine resident in Edmonton, Alberta with plans to pursue a fellowship in Sports and Exercise Medicine. Cass looks forward to utilizing the power of lifestyle medicine and plant-based nutrition in her future medical practice. Cass has been featured in the book, Legends of Change, and the magazine Canadian Vegan. She is also a long term volunteer for the organization Nutritionfacts.org and is the host of The Plant Fueled Podcast.
In this episode we discuss:
Cassâ plant-based journeyQuestions and concerns faced by plant-based athletesDisordered eating and âorthorexiaâWhat an amateur Muay Thai career looks likeIntentional imbalanceInspirations in lifestyle medicine Lifestyle medicine approachTake home messageEpisode Resources
2019 North American Muay Thai Title fight video
2019 kickboxing fight video
The China Study
Thrive Diet by Brendan Brazier
NutritionFacts
SWAP-MEAT Trial
Microbiota & Interval TrainingDr. Cass Warbeckâs Socials
Instagram: @casswarbeck
Podcast: The Plant Fueled Podcast
ORCiDPlant-Based Canada Conference (May 25th, 2024) link here.
Bonus
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Michael Klaper to chat about his experiences in plant-based practices and Moving Medicine Forward.
Dr. Michael Klaper is an internationally-recognized clinician and teacher, and sought-after speaker on diet and health. He graduated from the University of Illinois College of Medicine, United States and served a medical internship at Vancouver General Hospital in British Columbia, Canada. Dr. Klaper received post-graduate training in surgery, anesthesiology and orthopedics at the University of British Columbia Hospitals in Vancouver, and obstetrics at the University of California Hospital, San Francisco.
After a fifty-year career as a primary care physician, Dr. Klaperâs full-time focus is the non-profit, Moving Medicine Forward, which provides education for medical students and physicians on the use of diet and lifestyle practices to prevent and, often, reverse chronic disease. In powerful, often âcareer-changingâ lectures and discussion groups, Dr. Klaper presents effective, diet-based strategies to help resolve hypertension, obesity, type 2 diabetes and many inflammatory and autoimmune conditions.
A member of the American College of Lifestyle Medicine, Dr. Klaper currently serves on the Advisory Board for the Plantrician Project and for the "International Journal of Disease Reversal and Prevention."
Dr. Klaper teaches that âhealth comes from healthy livingâ and he is dedicated to the healing and flourishing of all living beings on our planet.
Dr. Klaperâs plant-based journeyConcept of plant-based nutritionKey nutrition related considerationsHealth impactsPractical adviceAroga
In this episode we discuss:Episode Resources
ACLM
Nutrition Facts
Dr. Neal Barnard
Plantrician Project
Moving Medicine Forward
Goodbye Autoimmune Disease by Dr. Goldner
University of Wisconsin course
ArogaDr. Klaperâs Socials
Website
Plant-Based Canadaâs Socials
Instagram
Facebook
X / Twitter @PBC_org
Conference (May 25th, 2024)
Bonus
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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In this episode of the Plant-Based Canada Podcast, we chat with Dr. Christine Gibson. She is a Family Medicine physician with academic expertise in medical education and holistic care, with twenty years of clinical experience. Through extensive additional specialty training, she has become a local and national leader in education and practice related to health inequity and trauma healing.
Dr. Gibson is a Mental Health Influencer on Tiktok as under the name âtiktok trauma docâ, and has published a book with Hachette Go/John Murray called The Modern Trauma Toolkit. It is an accessible, solutions-focused look at the stress of modern times.
As founder, Executive Director, and consultant through Global Familymed Foundation, she works with Universities in resource-poor environments in strengthening and building capacity for primary care postgraduate training. She also founded The Healing Centred Cooperative in 2020, which successfully ran a music and breath program for immigrants through the City of Calgaryâs Change Canât Wait Mental Health and Addiction grant, as well as Safer Spaces Training, which trains professionals to create psychological safety in professional work settings.
Dr. Gibson will also be speaking at a TED event in Oshawa soon. You can find tickets here: https://www.tedxoshawa.com/Dr. Gibson's Resources
Website
YouTube
Facebook
Twitter
TikTok
Instagram
Dr. Gibson's book: "The Modern Trauma Toolkit"
The Modern Trauma Toolkit Resources
Global FamilyMed
Safer Spaces Training
Bonus
Check out University of Guelph's online Plant-Based Nutrition Certificate. Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home. As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people. Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses. www.uoguel.ph/pbn.Support the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Prof Jordi Salas-SalvadĂł to chat about the Mediterranean diet.
Prof Jordi Salas-SalvadĂł is a medical doctor and a Distinguished Professor of Nutrition and research at Rovira i Virgili University, in Spain. He is the Director of the Food, Nutrition and Mental Health Research Group recognized by the Government of Catalonia; Principal Investigator of the CIBER Network Physiopathology of Obesity and Nutrition (CIBERobn) of the Carlos III Health Institute; Director of the Catalan Nutrition Centre of the Institute of Catalan Studies; Chairman of the Professorship Tree Nut World Forum for Nutrition Research and Dissemination; member of the Group of Experts of the Public Health Agency of Catalonia. Prof Salas-SalvadĂł is an expert in clinical trials evaluating the effect of diets and dietary compounds on cardiometabolic health. He was a lead researcher of the PREDIMED study, a landmark trial evaluating the effect of the Mediterranean Diet on the primary prevention of cardiovascular diseases. He is currently the Director and Chair of the Steering Committee of the PREDIMED-Plus trial. He has published >900 scientific articles (h-index 101; >30,000 citations; Clarivate Analytics âHighly Cited Researcherâ) and has received multiple awards and recognitions. In addition to all the above, he has been a mentor to many researchers & health professionals, including the host of the podcast episode, and we are grateful to have him join the podcast and share his expertise as an honorary Canadian.
In this episode:
-History behind the Mediterranean diet
-PREDIMED Trial: development, findings, impact
-PREDIMED-Plus Trial: development, findings, impact
-The future of PREDIMED-Plus & nutrition researchEpisode Resources:
PREDIMED-Mediterranean Diet & Heart Disease
PREDIMED-Plus: Design & methods
PREDIMED-Plus: 1-Yr results
11 clinical trials that will shape medicine in 2023Prof. Jordi Salas-SalvadĂłâs Socials:
Website
X/ Twitter: @JordiSalasSalva & @nutrihumana_URV
Web of Science
ORCIDPlant-Based Canadaâs Socials:
Instagram @plantbasedcanadaorg
Facebook
Website
X / Twitter @PBC_org
Conference-May 25, 2024Bonus: Check out University of Guelph's online Plant-Based Nutrition Certificate.
Each 4-week course will guide you through essential plant-based topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home.
As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people.
Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses!www.uoguel.ph/pbn.
Thank you for tuning in!
Support the show
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Dr. Margaret Robinson (she/her) is a Miâkmaw scholar and a member of Lennox Island First Nation. She works as an Associate Professor at Dalhousie University in Miâkmaâki, where she holds the Tier II Canada Research Chair in Reconciliation, Gender, and Identity. Dr. Robinson is two-spirit, bisexual, and queer, and her research examines how culture and identity support wellbeing.
In our conversation, we discuss on Dr. Robinsonâs research into feminism and bisexuality, the work she did in developing a measure for microaggresions and microaffirmations experienced by bisexual women, racism experienced by Indigenous communities in the Canadian Health-Care system, navigating veganism as an Indigenous person, and ways to decolonize our food systems.
Cultural Continuity as a Protective Factor Against Suicide in First Nations Youth, Michael J. Chandler and Christopher LalondeBi+ Women of TorontoâMental health and substance use among bisexual youth and non-youth in Ontario, Canadaâ, Co-authored by Margaret Robinson âPrevalence and Mental Health Correlates of Illegal Cannabis Use Among Bisexual Womenâ, Co-Authored by Margaret Robinson âBisexual Women's Experience of Microaggressions and Microaffirmations: A Community-Based, Mixed-Methods Scale Development Projectâ, Co-authored by Margaret Robinson âThe Sexual Politics of Meat: A Feminist-Vegetarian Critical Theoryâ, Carol J. Adams Victory Garden of TomorrowMargaret Robinson Google Scholar
Resources
PromoDo you want to take your plant-based knowledge to the next level?
The online Plant-Based Nutrition Certificate through Open Learning and Educational Support at the University of Guelph has everything you need to know about implementing a sustainable plant-based diet. Each course is just four weeks long and will guide you through essential topics including nutritional benefits, disease prevention, and environmental impacts. You can also customize your learning with unique courses such as Plant-Based Diets for Athletes and Implementing a Plant-Based Diet at Home.
As the first university-level plant-based certificate in Canada, youâll explore current research, learn from leading industry experts, and join a community of like-minded people.
Use our exclusive discount code PBC2024 to save 10% on all Plant-Based Nutrition Certificate courses! www.uoguel.ph/pbn.
Support the show
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Dr. Amardeep Singh Mangat was born in Tanzania and moved to California when he was 2-years-old. His parents are originally from Punjab India, but he grew up in San Francisco. He completed his Internal Medicine Residency with honours of âResident of the Yearâ and was selected Chief Resident at the UCSF-affiliated Alameda County Medical Center.
He moved to Toronto in 2012 and has been working in the division of General Internal Medicine at North York General Hospital, which is the leading community academic hospital in all of Canada. Dr. Mangat serves as the GIM lead for the rapid referral Internal Medicine clinic and is also a lecturer at University of Toronto.
In addition to all of that, Dr. Mangat is now the medical director of the Aroga Lifestyle medicine clinic in the GTA. Aroga is a trail-blazing clinic with an multi-disciplinary team that believes that most, if not all, cardiac and metabolic illnesses can be prevented and treated with intensive lifestyle modifications. Their team uses evidenced-based therapies to empower patients to experience true healing and wellness.
Resources
Aroga.com
Aroga's Instagram
Dr. Mangat's Instagram
Perspective: Plant-Based Eating Pattern for Type 2 Diabetes Prevention and Treatment: Efficacy, Mechanisms, and Practical ConsiderationsSupport the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by a Toronto-based hospitalist and emergency physician, Dr. Teela Johnson.
Dr. Teela Johnson MSc, MD, CCFP-EM is a hospitalist and emergency room physician with a keen interest in the intersection of health, nutrition, and the climate-- and how they relate to equity issues. Through her work as a member of the Canadian Association of Physicians for the Environment Agri-Food Working Group and as a Board Director of the climate policy think tank Canadians for Responsible Food Policy, she brings to bear the extensive scientific evidence on how a transition to a plant-based food system can prevent and treat chronic disease, and simultaneously curtail the most detrimental greenhouse gas emissions that are propelling the climate crisis, while also giving voice and restoration to groups systematically oppressed across these intersecting realms.
In this episode we discuss:
Dr. Johnsonâs medical practiceCanadian Association of Physicians for the Environment Agri-Food Working GroupClimate change impacts, targets, and recommendationsParis Agreement on Climate ChangeCanadians for Responsible Food PolicyImpact of transitioning to a plant-based food systemFuture research and actionsAdvice to health professionals / the publicEpisode Resources:
Canadians for Responsible Food Policy: https://responsiblefoodpolicy.ca/
Lancet Countdown: https://cape.ca/wp-content/uploads/2021/06/Lancet-Countdown-Policy-Brief-Canada_ENG.pdf
Consultation on the future of competition policy in Canada: https://cape.ca/wp-content/uploads/2023/04/CompetitionActConsultation_CQDE_CAPE_EQT_ISED.pdf
Recommendations from the Canadian Association of Physicians for the Environment for Amendments to Bill C-12, the Net-Zero Emissions Accountability Act: https://cape.ca/wp-content/uploads/2021/05/CAPE-C-12-briefing-note-EN-final.pdf
Paris Agreement on Climate Change: https://unfccc.int/process-and-meetings/the-paris-agreement
Plant-Based Canadaâs Socials:
Instagram: @plantbasedcanadaorg
Facebook: https://m.facebook.com/plantbasedcanadaorg/
Website: https://www.plantbasedcanada.org/
X/Twitter: @PBC_orgThank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.
This episode was hosted by Stephanie Nishi RD, PhD.
Support the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Kate Hanneman to chat about climate change and environmental sustainability in health care practices, particularly medical imaging/radiology, as well as improving health outcomes for patients using cardiac imaging.
Kate Hanneman MD MPH, is an Associate Professor at the University of Toronto and a Clinician Scientist at the Toronto General Hospital Research Institute. She is the author of over 100 peer-reviewed papers and leads an active research program focused on sustainability and improving health outcomes for patients using cardiac imaging. She is Co-Chair of the Canadian Association of Radiologists Sustainability Working Group and Deputy Lead for Sustainability and University Medical Imaging Toronto at the University of Toronto. She has followed a plant-based diet for over a decade.
In this episode we discuss:
Climate change and environmental sustainability in medical imaging/radiologyCurrent and future research Tips for sustainable medical and personal practicesTake home messageEpisode Resources:
Environmental Sustainability and MRI: Challenges, Opportunities, and a Call for Action
Letter to the Editor: Radiology Action for Climate Change
Climate Change and Sustainability. Radiology
Climate Change and Radiology: Impetus for Change and a Toolkit for Action
University of Toronto, Medical Imaging
Canadian Association of Radiologists Sustainability Working GroupDr. Kate Hanneman's Socials:
Instagram: @katehanneman
X/ Twitter: @katehanneman, @imagingtoronto & @UofTMedImPlant-Based Canadaâs Socials:
Instagram (@plantbasedcanadaorg)
Facebook (Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/)
Website (https://www.plantbasedcanada.org/)
X / Twitter @PBC_orgThank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.
This episode was hosted by Stephanie Nishi RD, PhD.
Support the show
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Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice and palliative care, and lifestyle medicine. She practices part time as an inpatient palliative care physician at Medstar Health. She completed her internal medicine residency at Medstar Franklin Square Medical Center where she also served as chief resident in 2015. She completed her fellowship in Hospice and Palliative Medicine at Johns Hopkins Hospital in 2016.
Dr. Malhotra is a mother of two and a BRCA 1 previvor with a strong family history of breast and female reproductive cancers. She underwent a risk reducing bilateral mastectomy and total hysterectomy in 2020.
After her own experience as a patient and her professional experiences in palliative care, she founded Wellness By LifestyleMD, a platform where she works with and educates women on the powerful impact that positive lifestyle changes can have on their quality of life and longevity.
Resources
Dr. Malhotraâs Website
Facebook
Instagram
Dr. Malhotraâs book: âHow Healers Heal: Lifestyle Medicine Physicians Transforming Healthcare and Their Own HealthâSupport the show
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Natalie Pelto to chat about parenting kids with autism and ADHD.
Natalie has many years of experience in the healthcare field, with lifestyle-based practices being a more recent endeavour. She was previously a Medical Radiation Technologist in diagnostic imaging specialising in CT, Trauma and bone mineral density for over 20 years, but following a personnel experience, which she shares with us later in the episode, has changed her career perspective and purpose. As part of this transition, she has become a self-declared life-long learner, completing multiple certifications in lifestyle medicine and nutrition including advanced child brain development with nutrition, and more. NatalieÂŽs main area of interest focuses on working with children with severe autism and Attention-deficit hyperactivity disorder (ADHD) and their families. From her personal experiences and learnings, she works to support all members of families with children with autism and ADHD. Her mission and vision are to see our future generations change and shape the world from a space of health and well-being.
In this episode we discuss:
What are autism and ADHD?Diet/nutrition in autism and ADHDPlant-Based diet and autism and ADHD related concerns, myths, and misconceptions.Strategies to support children with autism or ADHD in achieving independenceSupports for parents with children with autism or ADHDEpisode Resources:
Autism Canada
Autism Statistics Canada
ADHD Statistics CanadaScientific Articles:
Truths, Myths and Needs of Special Diets: https://pubmed.ncbi.nlm.nih.gov/27356007/
Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: https://pubmed.ncbi.nlm.nih.gov/35311615/
Micronutrients in ADHD: https://pubmed.ncbi.nlm.nih.gov/35311615/App:
ThinkDirty app (has a cost): https://www.thinkdirtyapp.com/
Free alternative -> Environmental Working Group (EWG): https://www.ewg.org/Books:
âFiber Fueledâ By: W. Bulsiewicz
âPower of Habitsâ By: C. DuhiggNatalie PeltoÂŽs Socials
Website: www.blueliferx.com
Webinar: www.blueliferx.com/autismwebinar
Instagram: @rebellespectrum (for free resources)Plant-Based Canadaâs Socials:
Instagram: @plantbasedcanadaorg
Facebook: Plant-Based Canada, https://m.facebook.com/plantbasedcanadaorg/
Website: https://www.plantbasedcanada.org/
X (formerly Twitter): @PBC_orgThank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published.
This episode was hosted by Stephanie Nishi RD, PhD.
Support the show
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