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Despite living decades in our bodies, many of us remain disconnected from our sexual anatomy, trapped by societal shame and silence. But knowing your vulva isn't just about sexual pleasure—it's about health, vitality, and reclaiming your power as a woman in midlife.
Access the FREE guided Vulva Love Meditation at https://www.pleasureinthepause.com/vulva
Today, I'm sharing an intimate workshop that will transform how you view your body. We'll explore comprehensive vulva anatomy, challenge myths about menopause and sexuality, and I'll guide you through a revolutionary approach to self-connection.
This isn't just another conversation about sex—this is about understanding the incredible, sacred landscape of your own body. From debunking medical misconceptions to providing practical self-care strategies, this episode is your roadmap to embracing your sexual wellness.
Whether you're experiencing perimenopause, menopause, or simply want to deepen your body awareness, you'll walk away with knowledge, tools, and most importantly, permission to prioritize your pleasure and well-being.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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What if the very parts of yourself you've been hiding—the messy, the marvelous, the unspoken—are the ones that will set you free in midlife? We're often told to shrink, to quiet down, to accept invisibility, like it's a rite of passage. But what if this chapter is actually about expansion, revealing more of who we are, not less? Because let's be honest, midlife women are not a monolith. We're complex, multifaceted, full of rage and tenderness, reinvention and regret, humor and heartbreak. So many of those parts don't get revealed until we find the courage to tell our stories. That's when the magic happens. That's when we feel seen, heard, validated, and we realize we were never alone.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
Dina Aronson is a writer, editor, and pro-age advocate who is passionate about shining a light on midlife women and reframing the cultural conversation around aging. She began her career as an attorney, later founding a legal search consultancy, but pivoted as she approached midlife and couldn’t find relevant content that reflected her experience. She began freelancing for start-ups aimed at the forty and above woman, and founded the Patina blog, now a Substack newsletter called Patina with Dina Aronson, where she explores topics in and around aging through her midlife lens.
Highlights from our discussion include:
Midlife is not about shrinking or becoming invisible, but about expanding and revealing more of your authentic self.Midlife women are complex and multifaceted, defying simple stereotypes or categorization.Courage to share our stories is transformative, allowing us to be truly seen and understood.Our hidden or unspoken parts—including emotions like rage, tenderness, regret, and humor—are sources of power, not weakness.Sharing our experiences helps us realize we are not alone in our midlife journey, creating connection and validationIn midlife, our power lies not in conforming to societal expectations, but in embracing our full, messy, magnificent selves—and having the courage to share those stories that make us beautifully, unapologetically human.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH DINA ARONSON:
Midlife Private Parts
Substack - Patina with Dina Aronson
Instagram - Patina_Life
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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Puuttuva jakso?
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Navigating perimenopause and menopause can feel like uncharted territory for millennial women, but it doesn't have to be a journey of uncertainty and anxiety. Lauren, author of the upcoming book "Millennial Menopause," brings a fresh, compassionate perspective to a topic that has been shrouded in silence for far too long. Together, we explore how this generation can rewrite the narrative around menopause, embracing it not as an ending, but as an exciting new chapter of empowerment, self-discovery, and unapologetic personal growth.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
Lauren Tetenbaum, LCSW, JD, PMH-C ("The CounseLaur") is a social worker specializing in women’s mental health during life transitions, including the perinatal and perimenopausal stages. Through her counseling practice, Lauren provides therapy in NY, NJ, CT, and FL, facilitates groups and coaching workshops to empower postpartum and other women in corporate settings, and contributes to media on topics like maternal mental health, gender equity, and working parenthood. A mom of two, Lauren is also a former lawyer and a writer; her first book (Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period) will be released in July 2025 and is now available for pre-order at https://thecounselaur.com/millennialmenopausebook/.
Highlights from our discussion include:
Lauren's groundbreaking book aims to empower women by demystifying perimenopause for a new generation.We explored the importance of open, honest conversations about menopause across different age groups.Discussing the emotional and psychological impacts of hormonal changes during perimenopause.Strategies for creating more supportive, equitable relationships during life transitions.Tools for maintaining self-compassion, intimacy, and personal joy through hormonal changes.Perimenopause is more than a biological transition—it's an opportunity for radical self-discovery. By embracing this journey with curiosity, compassion, and courage, we're not just changing our personal narratives, but transforming how society views women's aging and power. Your story matters, and this is your moment to rewrite it.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH LAUREN TETENBAUM:
Book
Website
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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What happens when you feel disconnected from your sexuality in midlife? When hot flashes, body changes, and societal myths about aging make you question your sensual self? In this raw and transformative episode, multi-published erotic author Anna Sansom shatters the outdated narratives that keep midlife women feeling invisible and sexually irrelevant.
Drawing from her experiences as a queer woman, sexual surrogate, and creative provocateur, Anna offers a revolutionary roadmap for reclaiming pleasure, exploring desire, and writing your own intimate story—no matter your age.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
Anna Sansom writes about imperfect intimacy and expansive erotica. Her short stories have been published in anthologies and online (including Best Women’s Erotica of the Year, Volume 10; and TheoReads.com). Anna trained and worked as a sexual surrogate partner in a sex therapy clinic, and wrote the Sex/Life pages for DIVA Magazine (the leading magazine for LGBTQIA+ women and non-binary people) for two years. Her more-than-a-memoir, Desire Lines, shares personal stories as well as erotica and invites you to ask the questions – and explore the answers – which can lead to greater understanding and enjoyment of your unique sexual self. Her latest book, Sex Meets Life, is a collection of personal essays and stories from 17 diverse and international authors writing about what happens to our sex lives when ‘life’ inevitably happens. https://sexmeetslife.com/ Anna has a PhD in occupational therapy and a serious tea addiction. She loves swimming in the sea and talking to her cats.
Highlights from our discussion include:
Embracing curiosity about your sexuality, especially during midlife transitionsUsing writing as a tool for sexual self-discovery and explorationRedefining intimacy beyond physical acts to include presence and connectionRecognizing creativity and sexuality as interconnected energy sourcesChallenging societal narratives about aging and desire by owning your unique sexual journeyWhether you've ever felt disconnected from your desire, uncertain about your sexual identity, or simply curious about the rich inner world of pleasure, this conversation will inspire you to get curious, be courageous, and reconnect with the most authentic version of yourself.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH ANNA SANSOM:
Substack: https://annasansom.substack.com/
Website: https://annasansom.com/
Instagram: https://www.instagram.com/anna_sansom_writer/
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Full episodes on YouTube.
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Have you ever looked in the mirror and felt like a stranger was staring back? Have you mourned the body you once had, or grown frustrated that your form, vitality, and sensuality no longer resonate as they once did? If these feelings sound familiar, know that you are not alone. This episode delves into a deeply personal exploration, drawing directly from a body love challenge I led earlier this year. You can explore day one of the challenge right here.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
In this private experience, I guided women through exercises designed to reconnect with their bodies in a loving, liberating way. This particular session focuses on finding peace with our evolving bodies – embracing the softness, the stretch marks, the belly, the fatigue, and the shifting sense of self. It’s about navigating the changes of midlife, not with shame, but with compassion; not with control, but with care.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
Shake & Release Spotify Playlist
CONNECT WITH GABRIELLA ESPINOSA:
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LinkedIn
Work with Gabriella!
Full episodes on YouTube.
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Have you ever felt like your body was speaking to you, but you didn't know how to listen? In this episode, I'm inviting you into a sacred space of body love and self-discovery.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
As a midlife woman, I know the journey of feeling disconnected, of wrestling with changes that can make us feel like strangers in our own skin. But what if I told you that your body isn't something to fight, but a wise friend waiting to be heard?
Today, I'm sharing a deeply personal workshop from my Body Love Challenge—a gentle, powerful practice that will help you reconnect, breathe, and remember the incredible wisdom that lives within you. This isn't about fixing or changing—it's about coming home to yourself, exactly as you are.
The Body Love Playlist
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
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Work with Gabriella!
Full episodes on YouTube.
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Today, I'm pulling back the curtain and sharing something deeply personal - 12 profound lessons I've learned navigating my 50s. If you've ever wondered whether your best years are behind you, if you've felt invisible or diminished by societal expectations of aging, this episode is for you. I'm here to tell you that midlife isn't about fading away, it's about stepping into your most powerful, pleasure-filled, unapologetic self.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
12 Lessons that have shaped me:
Age is a mindset, not a limitation.Pleasure is political.Embrace the body you have, not the body you had.Purpose evolves and that is beautiful.Caring for your sexual health is essential self-care.Rest is the foundation of everything.Trust your intuition and honor your boundaries.Community is your power source.Allow your mothering to evolve. Deepen intimacy in new ways. Grief and gratitude can coexist.The best is truly yet to come.You are not defined by your age, but by the depth of your courage, the breadth of your wisdom, and the intensity of your love. Every year is an invitation to become more of who you truly are.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Full episodes on YouTube.
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Have you ever felt like a stranger in your own body, wondering where the vibrant, confident woman you once knew has gone? If you're navigating perimenopause or menopause and experiencing unexplained mood shifts, anxiety, or a profound sense of disconnection, you're not alone. In fact, 60% of women experience what researchers call "not feeling like myself" during this transformative phase.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
Today, I want to shatter the silence and stigma around menopause and mental health, offering you a compassionate roadmap to understanding, healing, and reclaiming your sense of self during this powerful transition.
This week’s episode of Pleasure in the Pause is about 5 pathways to reclaiming your authentic self.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
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Work with Gabriella!
Episode 30
Episode 34
Full episodes on YouTube.
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We know how to be mothers, nurturing and giving endlessly, but have we forgotten how to be lovers? For years, we've been celebrated for our selfless motherhood, yet midlife presents a powerful invitation to shift the narrative.
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure.
What if, instead of continuing to give unconditionally, we start asking: How do I want to receive? Who am I now as a multifaceted woman—a mother, a lover, a sensual being with desires and dreams that extend far beyond maternal roles?
This week, episode 55 of Pleasure in the Pause is about reclaiming your sensuality in midlife.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
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Work with Gabriella!
Full episodes on YouTube.
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In this milestone 54th episode of Pleasure in the Pause, I’m unveiling five revolutionary pleasure principles designed to empower women navigating perimenopause and menopause. Breaking through societal taboos, this intimate exploration offers midlife women a roadmap to reclaiming their sexual wellness, body confidence, and personal joy during an often misunderstood life stage.
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Whether you're experiencing hormonal changes or seeking to reconnect with your sensuality, this episode provides practical, compassionate insights into embracing pleasure as an essential component of midlife vitality.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Full episodes on YouTube.
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What if you had a partner in your health journey, someone who didn't just tell you what to do, but helped you figure out what actually works for you? And what if, instead of feeling overwhelmed by midlife changes, weight gain, brain fog, anxiety, and fatigue, you had someone in your corner helping you cut through the noise, stay motivated and create a personalized plan to thrive? Today's guest is going to walk us through exactly how health coaching can do just that, how it empowers you to take ownership of your health, build sustainable habits and create a vision for the strongest, most vibrant version of yourself. This week, episode 53 of Pleasure in the Pause is about How a Health Coach Can Transform Your Wellness Journey!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Jill Foos is a health and wellness coach with a focus on integrative nutrition and holistic lifestyle practices. After experiencing health challenges due to a thyroidectomy and MTHFR genetic SNP, she used an animal-based diet and integrative approaches to improve her health. She now helps clients achieve their health goals through her coaching business, Jill Foos Wellness.
Highlights from our discussion include:
What a health coach really does and why it could be the missing link for your wellness.geHlpow coachin hs you move from confusion to clarity.QWhat a midlife wellness vision is and why it’s a powerful tool for long-term growth.The mindset shift from chasing weight loss to building health span.How to start taking back your energy, confidence and power one intentional step at a time.If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH JILL FOOS:
Website
Instagram
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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Are You Struggling to Get a Good Night's Sleep in Midlife? Sleep is a critical component of health, yet many women in midlife find themselves battling insomnia, disrupted sleep patterns, and nighttime anxiety. Many midlife women, especially busy mothers, find sleep elusive. They often feel wired and tired, running on adrenaline.
Perimenopause can exacerbate these issues, causing fatigue, disrupted sleep, mood swings, and disconnection. Sleep affects every aspect of life, including energy, memory, mood, relationships, and even pleasure and intimacy.
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Morgan Adams is a double-certified holistic sleep coach. She helps women reclaim their rest and health by guiding them to better, more abundant sleep, which she believes is the foundation of whole-body health.
Highlights from our discussion include:
The surprising connection between morning sunlight exposure and better sleep qualityWhy melatonin supplements can be beneficial for midlife women when used correctlyHow stress and anxiety directly impact your ability to fall and stay asleepThe critical role of REM and deep sleep in emotional regulation and physical recoveryPractical wind-down routines that signal your body it's time to restWhy traditional sleep medications may not be the long-term solution for sleep challengesThe importance of maintaining a consistent sleep-wake cycle, even on weekendsDon't let another restless night rob you of your energy and well-being. Start implementing these expert-backed sleep strategies today, and transform your nights from exhausting to extraordinary. Your body, mind, and spirit will thank you.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH MORGAN ADAMS:
Instagram
Website
Free guide to navigate 3 AM wake-ups
Link to product page for (Herbatonin and My Circadian App)
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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Use code PLEASURE offers an exclusive discount for 15% off Joylux vFit
Why is it that men's sexual health products, from Viagra to testosterone supplements, are openly advertised and celebrated while women's intimate health solutions are censored, shamed or simply ignored? Why in 2025 is the word vagina still considered taboo today? We're diving into a conversation that challenges these outdated norms and puts women's pleasure, healing and power at the center where they belong. This week, episode 51 of Pleasure in the Pause is a Candid Conversation About Vaginal Wellness and Menopause
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Named one of Inc. Magazines Top 100 Female Founders of 2020, Colette Courtion is a distinguished and award-winning consumer marketer, inventor (21 issued patents), and femtech leader who is revolutionizing the 600 billion dollar menopause market with Joylux—the leader in at-home medical devices, personal care products, and digital tools for menopausal women experiencing vaginal and sexual health issues. With over 20 years of cross-functional expertise leading consumer product, retail, and medical device companies, she is known as a category creator in the emerging health and wellness space.
Highlights from our discussion include:
Discover the revolutionary V-Fit device that's transforming women's intimate healthUnderstand the impact of genitourinary syndrome of menopause (GSM)Learn about the censorship challenges in femtech and women's health marketingExplore how red light technology can improve vaginal health and sexual wellnessHear Halle Berry's personal journey with intimate health solutionsBreakthrough Insights:
50-75% of women experience intimate health challengesSexual health is critical to overall well-beingMenopause can be a time of sexual empowerment, not limitationTechnology and education are key to breaking down health stigmasDon't suffer in silence. Prioritize your intimate health, have open conversations with healthcare providers, and explore innovative solutions that can transform your quality of life. Your pleasure, comfort, and wellness matter at every age.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH COLETTE COURTION:
Joylux
LinkedIn
Instagram
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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Are you ready to transform your understanding of pleasure and midlife? Join me as we celebrate a milestone 50th episode of Pleasure in the Pause, reflecting on the most powerful conversations that have reshaped how women understand their bodies, sexuality, and personal power during perimenopause and menopause.
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Highlights from our discussion include:
Discover the truth about female pleasure from Sheri Winston's groundbreaking insights into the female erectile networkLearn how medical professionals like Dr. Rachel Rubin are revolutionizing women's sexual health educationUnderstand the critical role of testosterone in women's wellness with Dr. Susan Hardwick-SmithExplore the concept of "weathering" and its impact on women's health with Denise PinesGain insights into vulva health and body awareness from Dr. Maria UlokoPleasure is more than a moment. It's a journey of self-discovery, connection, and empowerment. Take the first step today by embracing your body, exploring your desires, and advocating for your sexual and overall wellness. Your pleasure matters, and your story is just beginning.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH GUESTS:
Sheri Winston Instagram
Intimate Arts Center
Dr. Rachel Rubin Instagram
Dr. Rachel Rubin Website
Denise Pines LinkedIn
The [M] Factor
Dr. Susan Hardwick-Smith Instagram
Complete Midlife Wellness
Dr. Maria Uloko Website
Dr. Maria Uloko Instagram
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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Have you ever felt like you were living a life that looked perfect on the outside, but inside, something felt deeply off? Maybe you've spent years over giving, overachieving, prioritizing everyone else, and suddenly you find yourself asking, Who am I now beyond the roles I've played, what do I actually want outside of what's expected of me? Is it too late to rediscover my desires, my pleasure, my purpose? If any of this resonates, then this episode is for you.
This week, episode 49 of Pleasure in the Pause is about rediscovering your authentic self and reclaiming your desires!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Vanessa Cornell is a teacher, thought leader, and masterful space holder who guides women to reconnect with their inner selves. After a successful career at Harvard and Wall Street, and raising five children, she experienced a disconnect and began a journey of self-discovery. Vanessa now creates spaces for women to explore their authentic selves, founding Nushu, a women's community focused on connection. She leads transformational groups, courses, and retreats that encourage listening inward and honoring personal truth.
Highlights from our discussion include:
Midlife is an awakening, not a crisis. It's an opportunity to rediscover yourself, move beyond external expectations, and reconnect with your true desires and joy.Ask yourself three key questions regularly: How do I feel? What do I need? What do I want? This helps you understand your inner landscape without judgment.Hold space for yourself and other. Allow thoughts and feelings to exist without immediately trying to fix or dismiss them.Discover your gifts through experimentation. Don't wait to have a perfect plan.Authentic friendships and connections matter. Create spaces where you can be fully yourself, without masks or expectations.Midlife is an invitation to shed the layers of expectation, to listen to that quiet inner voice, and to give yourself permission to want more - more joy, more depth, more pleasure, and most importantly, more of who you truly are. Your desires matter, your pleasure matters, and your journey of self-discovery is not just valid, it's essential.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH VANESSA CORNELL:
Website
Instagram
Free Gift
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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So often when we talk about breast cancer, the conversation often revolves around survival, diagnosis, treatment and remission, but what's rarely discussed is how it profoundly impacts a woman's sense of self. Beyond the physical toll, there's the emotional and psychological journey, one that reshapes identity, body image, intimacy and even pleasure.
For many young women, cancer treatment also comes with an unexpected and abrupt transition into medically induced menopause, a conversation that's often overlooked in the US. Around 7% of breast cancer cases occur in women under 40, and studies show that up to 31% of young women undergoing chemotherapy experience sudden menopause.
Unlike natural menopause, this transition can be jarring, bringing hormonal shifts, changes in libido and a new relationship with the body that can feel unfamiliar or even isolating. But survivorship isn't just about overcoming the disease, it's about reclaiming who you are in the aftermath, and my guest today embodies that reclamation so beautifully.
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Teyonna was diagnosed with breast cancer twice before the age of 40. After struggling with extreme symptoms from medically induced menopause, she created a platform called Pausitive Outlook to share her survivorship journey, the importance of early detection and resources that support the menopause transition.
Highlights from our discussion include:
Teyonna's experience with two breast cancer diagnoses before age 40 and the challenges of navigating medically induced menopauseThe emotional and psychological impact of cancer treatment and the grieving process of losing her pre-cancer selfTeyonna's journey to reconnect with her body and rediscover pleasure through practices like breath work, yoga, and Gabriella's Pleasure Upgrade coaching programTeyonna's advocacy work with Positive Outlook and The Second Bloom, empowering other survivors to prioritize self-care and reclaim their well-beingIf you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH TEYONNA BOWMAN:
Pausitive Outlook
The Second Bloom
Instagram
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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What if I told you that your sex span the period of your life where you experience vibrant, fulfilling intimacy doesn't have to shrink with age? The pleasure isn't just a memory to reflect on, but something you can actively cultivate at every stage of life.
Think about it. We carefully plan for retirement– securing finances, investing in our future and prioritizing our health span. But what about our pleasure? What if we reimagine aging not as a time of decline but as an opportunity to expand and enrich our intimate lives? If we're living longer, shouldn't our sex span grow with it? More importantly, how do we ensure it lasts just as long? This week, episode 47 of Pleasure in the Pause is about {Main Topic}!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Jackie Giannelli is a board-certified family nurse practitioner specializing in women's health with extensive expertise in menopause, women's sexual health and urogynecology. Jackie is a Menopause Society-certified practitioner, and an active member of the International Society for the Study of Women's Sexual Health.
Highlights from our discussion include:
Sex span is an important aspect of overall health and longevity, just like lifespan and health span.Gen X women are experiencing a sexual renaissance, feeling more confident and less inhibited about their sexuality.Hormone therapy, lifestyle changes, and pelvic floor health are crucial for maintaining sexual vitality.Building a personal board of wellness advisors, including experts in hormonal health and sexual medicine, can help women navigate the midlife transition.Investing in sexual pleasure and prioritizing it as a form of self-care is an important step towards living a fulfilling, vibrant life.Remember, your pleasure matters. Take the time to explore and experiment with different tools and strategies to enhance your sexual wellness. Embrace the pleasure in the pause, and don't be afraid to seek support from qualified professionals. Your sex span is worth investing in.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH JACKI GIANNELLI:
Instagram
LinkedIn
Work with Jackin in NYC
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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What happens when a woman long accustomed to suppressing her desires finds herself drawn to a fantasy that threatens to unravel everything she thought she knew about herself? “Baby Girl,” the film starring Nicole Kidman, has ignited powerful conversations about female desire, agency and the rarely spoken truths of midlife sexuality.
As our bodies, identities and relationships shift, so too does our relationship to desire often in ways we never expected. I'm so excited to dive into these themes with today's guest, someone whose work is all about helping women reclaim their pleasure and step into their full erotic power. This week, episode 46 of Pleasure in the Pause explores the complexities of female desire!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Lauren Elise Rogers is a Certified Holistic Sexuality Educator and Certified Embodied Intimacy & Relationship Coach who has built a reputation for her warm, approachable style and deep commitment to helping individuals create fulfilling relationships and vibrant sexual lives. She is the founder of Sex Ed For You, which provides clear, compassionate, and comprehensive guidance on intimacy, relationships, and sexual health.
Highlights from our discussion include:
Lauren's personal journey into the world of sexuality education and coaching and her mission to help women reclaim their pleasureHow “Baby Girl” challenges societal narratives around midlife women's sexuality and the importance of normalizing female desireThe role of fantasies in sexual empowerment and strategies for exploring them safely and ethically within relationshipsThe impact of purity culture and shame on women's relationship with their sexuality and steps to reclaim sexual autonomyThe exploration of kink, power dynamics, and the crucial importance of consent and communicationThe path to sexual fulfillment and empowerment is a lifelong one, and it is never too late to embark on that journey. So let us continue to uplift, support, and inspire one another, shedding light on the diverse experiences of midlife women and the infinite possibilities that lie within.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH LAUREN ELISE ROGERS:
Instagram
Website
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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What if menopause wasn't something to fear but a rite of passage as powerful and transformative and sacred as puberty or childbirth? Society often tells us that menopause is something to dread, framing it as the slow fading of our vitality, the beginning of decline, or a problem we need to fix. But what if menopause isn't the end of anything but the beginning of a new chapter, a time of profound wisdom, self-reclamation, and untapped power? This week, episode 45 of Pleasure in the Pause is about reclaiming menopause!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
Dr. Aviva Romm, often referred to as the face of natural medicine in the 21st century, Dr. Rom is a midwife, herbalist, Yale-trained MD, and an unwavering advocate for holistic and integrative health. With over three decades of experience, she's been at the forefront of a movement to reclaim menopause as a natural, powerful transition, a rite of passage that deserves not fear But reverence. In today's conversation, we'll explore how menopause isn't just about hormones.
Highlights from our discussion include:
Rewriting the story of menopause as a transformative and empowering life stage, rather than something to fear.Dr. Aviva Romm's journey from a young college student to becoming a midwife, herbalist, and Yale-trained MD focused on holistic women's health.The importance of a holistic approach to health that considers the interconnectedness of physical, emotional, and environmental factors, beyond just treating symptoms.The concept of "hormonal intelligence" and how modern life disrupts the body's natural hormonal blueprint, along with practical advice for supporting hormonal health.Embracing menopause as an opportunity for growth and empowerment, rather than a decline, and the importance of self-care, community, and pleasure during this life stage.By tuning into our innate hormonal intelligence and honoring the wisdom of our bodies, we can reframe this transition as a rite of passage - a chance to shed what no longer serves us and step boldly into the most authentic, unapologetic version of ourselves.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH DR AVIVA ROMM:
Website
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
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How often have you started the new year with big fitness goals only to feel you've already lost momentum by February? If this sounds familiar, you're not alone or stuck. What is the key to staying on track? It isn't about pushing harder but instead shifting your mindset and creating habits that truly work for you.
This week, episode 44 of Pleasure in the Pause is about sustainable midlife habits for strength, confidence and longevity!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
As a Certified Integrative Nutrition Health Coach, Kelley Workman is your partner in this holistic approach to improving each area in your life that contributes to overall health and happiness. She’s empowered to help you change your life and teach you how to nourish yourself in many ways.
Highlights from our discussion include:
Setting meaningful intentions rather than rigid goals for fitness. Intentions allow for more flexibility and adjustments based on life circumstances.Prioritizing fitness by scheduling it in your calendar and treating it as an important appointment, even if it's just 15-30 minutes a few times a week.Building a support system by surrounding yourself with people who have similar fitness goals and interests, providing accountability and motivation.Incorporating strength training 3-4 times per week as it offers unique benefits for midlife women, including improved body composition, bone health, and confidence.Aiming for at least 30 grams of high-quality protein per meal to support muscle building and maintenance, and considering supplementing with creatine.As we navigate the journey of fitness and wellness in midlife, the key is to approach it with self-compassion, flexibility, and a focus on progress over perfection. By setting meaningful intentions, prioritizing consistent action, and building a supportive community, we can create sustainable habits that honor our bodies and empower us to feel strong, confident, and vibrant - not just in the new year, but throughout all the seasons of our lives.
If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH KELLEY WORKMAN:
Instagram
Website
CONNECT WITH GABRIELLA ESPINOSA:
Instagram
LinkedIn
Work with Gabriella!
Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.
Full episodes on YouTube.
- Näytä enemmän
