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Have you ever wondered, "Did my water just break or did I pee?" You're not alone!
In todayâs episode, Chelsea reflects on her own personal experience navigating one of the most memorableâand confusingâmoments of her second pregnancy. Join her as she shares tips on how to know if your water has broken, the key signs to look for, and when to reach out to your provider.She'll also discuss what typically happens next: from initial assessments to the protocols providers follow to check on the status of labor. Plus, sheâll take you through the series of events that led her from questioning her intuition to full-on active labor.
Whether you're preparing for birth or simply curious about the process, this episode offers insight, reassurance, and a touch of humor to help you feel more confident when the big moment arrives.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you struggling with postpartum recovery and feeling like youâre not getting the support you need? Youâre not aloneâpelvic floor health is one of the most overlooked aspects of postpartum care, but itâs crucial for long-term recovery. Whether youâve had a vaginal birth or a C-section, understanding how to support your pelvic floor and rebuild your core is key to feeling stronger after childbirth. If that sounds familiar, this one is for you!
In today's episode Chelsea is joined by Theresa Feola, board-certified womenâs health therapist and owner of The Pelvic Room, to talk about the importance of pelvic floor therapy for postpartum recovery, when to start pelvic floor exercises, and how to address the physical changes your body goes through after giving birth. As fellow moms whoâve been through it, weâll share our own journey with pelvic floor health, why education about postpartum care is essential, and how specialized therapy can help with long-term recovery. If youâre looking for advice on strengthening your pelvic floor, rebuilding your core, managing C-section recovery, or simply feeling empowered to advocate for your postpartum health, this episode has practical insights to help you feel stronger, inside and out!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In this episode, Chelsea uncovers a little-known postpartum resource that every expecting mom should know about: Acceleron. This website streamlines the process of getting a free or discounted breast pump through your health insurance, saving you time and money during the critical postpartum period.
Drawing from her personal experience, Chelsea explains why having a backup breast pump is a must-have for new moms. Whether youâre planning to breastfeed, exclusively pump, or use a pump to help naturally induce labor, a reliable pump is an invaluable tool.
Chelsea breaks down Acceleronâs straightforward three-step process to check your insurance coverage, select your pump, and have it shipped directly to your door. If youâve ever felt overwhelmed by navigating insurance benefits, this episode will make it easy and actionable. Tune in to learn why this resource is a game-changer for postpartum preparation and how you can maximize the support available to you.
https://acelleron.com/
https://pumpables.co/
https://podcasts.apple.com/us/podcast/a-lovely-chat-w-ashley-feeley-ibclc-founder-of/id1711775028?i=1000636489131
https://podcasts.apple.com/us/podcast/is-this-really-happening/id1711775028?i=1000634461347
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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The postpartum journey is a season of profound changeâboth beautiful and challenging. In this episode Chelsea reflects on the parallels between setting New Yearâs intentions and navigating the transition to life after birth and shares the three key questions every mom should ask herself before.
Whether you're an expecting mom preparing for your postpartum journey or a busy mom looking to set meaningful resolutions, this episode offers actionable insights to help you create the after birth life you desire.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Finding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether youâre juggling work, family, or the simple fact that some days itâs hard to muster the energy, exercise might feel like a daunting addition. But hereâs the truth: prenatal movement doesnât have to be complicated or time-consumingâit just needs to work for you.
In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she chose to let go of her regular yoga class and how she found prenatal workouts that worked better for her schedule. If youâre looking for ways to move your body without adding stress to your day, this episode is for you.
Youâll learn:
Why Chelsea gave up her favorite yoga class and what she found instead.Four expert tips to choose the best prenatal workouts for your body and lifestyle.What to look for in online pregnancy fitness programs to ensure safety and effectiveness.How staying active supports your body for labor, delivery, and postpartum recovery.Whether youâre searching for safe pregnancy exercises, wondering how to modify your current fitness routine, or just need inspiration to get moving, this episode is packed with practical advice to help you stay active and feel strong throughout your pregnancy.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In todayâs episode, Chelsea sits down with airway and sleep dentist, Dr. Kalli Hale to discuss her journey from general dentistry to specializing in pediatric growth and development, particularly focusing on the importance of oral health starting at infancy. Together the two dive deep on the impact of tongue and lip ties in breastfeeding and child development as well as signs that may indicate a need for early intervention, the process of treatment and the symptoms of those untreated. Chelsea also asks Dr. Hale her personal and professional opinion on pacifiers (which might surprise you) and she also shares about the Tooth Pillow, a solution for promoting proper oral health from ages 3 to 12.
If youâre feeling defeated with breastfeeding, remember mama - it takes two to tango. Tune in to todayâs episode to prep questions for your next pediatrician visit or lactation consultation.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you preparing for labor and wondering how to feel calm and confident about the big day? Whether itâs your first baby or your fifth, labor is as much a mental experience as it is a physical one.
At 30 weeks pregnant with baby #2, Chelsea felt her first Braxton Hicks contractionsâa wake-up call to the mindset work sheâd been neglecting this time around. Inspired by Childbirth Without Fear by Dick Grantly Read, Chelsea explores how understanding your bodyâs natural design and the fear-tension-pain cycle can transform your mindset and help you approach labor with confidence.
Tune in to discover:
The Fear-Tension-Pain Cycle: What it is and how breaking the cycle can reduce discomfort during labor.How Your Body is Designed for Birth: Trusting the natural processes of childbirth to feel more in control.Simple Steps for Mindset Prep: From affirmations to relaxation techniques, learn actionable ways to shift your mindset.This episode is a powerful reminder that labor is not just about physical preparationâitâs about mental readiness too. Whether youâre aiming for an unmedicated birth or simply want to feel more at peace, this conversation will leave you feeling informed, inspired, and empowered to take on labor your way.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Postpartum recovery is more than just physicalâitâs a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth.
Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mom recovery tips to help you implement the 5-5-5 Method successfully.
For moms with older kids, Chelsea offers a bonus tip for adapting this plan while balancing the needs of your other children. Learn how to involve older siblings, plan quiet-time activities, and lean on your village to support your recovery.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Are you nervous about taking maternity photos and unsure how to feel your best?
In todayâs episode of Postpartum Better, Chelsea shares must-know tips to feel confident and comfortable during your maternity shootâwhether itâs your first time or youâre capturing memories for baby number two.Drawing from her personal experience at 29 weeks pregnant, Chelsea opens up about the challenges of body changes, wardrobe indecision, and self-doubt many moms face before stepping in front of the camera. This episode is packed with practical advice to help you feel radiant and relaxed while celebrating your pregnancy.
Hereâs what youâll learn:
How to embrace your body and feel confident despite pregnancy changes.What to wear for maternity photos to highlight your bump and feel comfortable.Easy hair and makeup tips to enhance your natural glow.Posing and lighting secrets to get beautiful, flattering photos.Why including your partner or children can create meaningful family memories.Whether youâre planning a professional maternity shoot or DIYing photos at home, this episode will help you look and feel amazing in your pregnancy pictures.
Donât miss this step-by-step guide to capturing the beauty of your motherhood journey!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Struggling to stay positive while trying to conceive, through the challenges of pregnancy, or recovering postpartum? Youâre not alone.
In todayâs heartfelt conversation, Chelsea Barbine sits down with fellow mama Paige Corso to unpack the raw realities of motherhoodâfrom the struggles of getting pregnant to the emotional and physical challenges of postpartum.
This episode dives into:
TTC Challenges and Mental Health: Paige shares how she coped with the anxiety and heartbreak of trying to conceive and the unexpected mental toll it took.
Pregnancy Realities They Donât Talk About: From feelings of isolation to physical discomfort, Paige reflects on the parts of pregnancy no one prepares you for.
Labor and Delivery Surprises: From not knowing labor started to her experience with back labor, epidurals, and an unexpected early delivery, Paige shares her unfiltered experience, including the emotional highs and lows of childbirth.
Postpartum Mental Health and Support: Struggling with postpartum depression or anxiety? Paige and Chelsea talk about why self-advocacy is crucial, how to navigate societal pressures, and why moms should trust their instincts over external advice.
How to Avoid the Comparison Trap: Social media can make motherhood feel like a highlight reel. Paige offers practical tips to let go of comparisons and embrace your unique motherhood journey.
This episode is packed with relatable stories, actionable advice, and honest reflections, reminding moms that itâs okay to feel defeatedâand how to find support through it all.Whether youâre TTC, navigating pregnancy, or adjusting to life postpartum, the conversation will leave you feeling seen, supported, and empowered to prioritize yourself on this journey.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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What are the must-have items for a baby registry?
When creating a baby registry, itâs easy to focus on the nursery, baby gear, and the cutest clothes and swaddles. But hereâs the question so many moms overlook: What about YOU?In todayâs episode, Chelsea shifts the focus to the mom behind the registry. Inspired by her recent experience as a vendor at an event, Chelsea reflects on the feedback from moms who felt truly celebrated with a giveaway basket designed just for them. The message was clear: Moms need to be part of the registry conversation.
Tune in to learn:
Why prioritizing postpartum recovery and self-care on your registry is a game-changer.A curated checklist of postpartum essentialsâfrom nursing must-haves to recovery toolsâthat every mom should consider adding.How to gently guide your loved ones to include items that focus on your needs, too.A baby registry isnât just about bottles and blanketsâitâs a chance to prepare for a smoother postpartum recovery and ensure you feel supported, rested, and ready to embrace life with your little one.
This episode is your step-by-step guide to building a registry that works for both baby and mom. Donât miss it!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Preparing for postpartum recovery? In this episode of Postpartum Better, host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Chelseaâs actionable advice will help you feel organized, supported, and ready for whatever motherhood brings.
Mentions:The Cultivate Crew (Enrollment Now Open!): https://corecarecultivate.com/the-cultivate-crew
Nested & Nourished: 4-Steps to Approach Postpartum with Ease Course: https://corecarecultivate.com/nested-nourished
Babylist Featured Article: https://www.babylist.com/hello-baby/home-products-for-postpartum
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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Wondering about the glucose test during pregnancy? Youâre not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test?
In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test, to shed light on:
The purpose of glucose testing and its role in diagnosing gestational diabetesThe differences between traditional glucose solutions and the Fresh Test alternativeWhy clean ingredients matter and how the Fresh Test is reshaping pregnancy care standardsHow to approach providers about alternative testing optionsDisclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
Send us a text
Are you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If youâre searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.
In todayâs episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.
Youâll learn:
How this easy practice helps overwhelmed moms feel more grounded and less exhaustedWhy itâs achievable, even when your day feels chaotic or nonstopQuick ways to start using it to feel more present and patientWhether youâre googling âhow to feel less overwhelmed as a momâ or âeasy self-care tips for new moms,â this episode provides actionable advice to help you feel more like yourself again.
Want more support? Enrollment for The Cultivate Crew is open! If youâre ready to prioritize yourself and feel confident in motherhood, join us today at corecarecultivate.com/the-cultivate-crew.
Motherhood doesnât have to feel this hardâyouâre not alone, and support is here.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
Send us a text
Are you pregnant, parenting a toddler, and feeling like thereâs just never enough energy to go around? In todayâs episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting.
As Chelsea shares from her own 26-week pregnancy experience, itâs all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:
Why rest looks different during pregnancy and how to make the most of âmicroâ breaksPractical ways to embrace independent play and screen time without guiltHow to keep your energy stable through smart snacks and hydrationTips for finding supportâeven if itâs just inviting a friend along for a playdateThe importance of small moments of self-care to recharge and reconnectWhether youâre a frequent solo parent or just bracing for your partnerâs next work trip, these tips will give you the tools you need to manage your energy and keep up with your little one.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
Send us a text
Are you running on fumes and wishing for more sleep? In todayâs episode, weâre diving into a powerful technique that doesnât require more sleep to help you feel refreshed: Yoga Nidra.
New motherhood brings joy, but it also brings sleepless nights and exhaustion. If youâre struggling to feel rested, youâre not alone. In this episode, Chelsea shares how Yoga Nidraâa deeply restorative, guided relaxation practiceâcan help you feel more rested, even if youâre only getting a few hours of sleep.
Tune in to discover:
What Yoga Nidra is and why itâs perfect for tired momsThe science behind why Yoga Nidra feels like gaining 2-3 hours of sleep in just 20 minutesHow to incorporate this practice into your routine, even with a newbornWhether youâre running on little sleep or just looking for a way to recharge, this episode has everything you need to start your journey to better rest and recovery in motherhood.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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If there were three simple items that could make traveling while pregnant way more comfortable, would you pack them?
In todayâs episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many âjust-in-caseâ items can pile up, Chelsea shares practical, lightweight essentials that make a real difference without overloading your bags.
Whether youâre in the middle of planning your babymoon or just getting your packing list together, this episode will help you travel with ease and focus on what matters mostâenjoying the journey.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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In todayâs episode, Chelsea speaks with Neha Ruch, founder of Mother Untitled and author of The Power Pause, about how to balance motherhood and career. Neha shares her transformative journey from a successful marketing career to becoming a stay-at-home mom (SAHM) and launching her own business. She opens up about the challenges, stigma, and societal pressures surrounding the decision to take a career break and the importance of building a supportive community for women navigating similar transitions.
Throughout the episode, Chelsea and Neha discuss how cultural conditioning around ambition shapes womenâs choices, and why redefining success in both work and family life is crucial. They also explore the power of slowing down, connecting with oneself, and reframing the language around womenâs work, both in the home and the workplace.
Nehaâs upcoming book, The Power Pause, offers a roadmap for women contemplating or currently on a career pause. Packed with practical exercises, resources, and guidance, it helps women navigate this pivotal stage with confidence, allowing them to redefine their career, family life, and personal identity.
Pre-order The Power Pause by Neha Ruch here!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
Send us a text
Looking for simple relationship tips to strengthen your bond during pregnancy?
In todayâs episode, Chelsea shares a practice that she and her husband use for effective communication and connection as they navigate the demands of 24 weeks pregnant and parenting a toddler. With reduced childcare and the shift to fall routines, their weekly 15-minute check-ins have become a game changer.
Chelsea will explain how these distraction-free conversations help keep them feeling like teammates rather than roommates, ensuring theyâre aligned on goals, responsibilities, and mutual support.
If youâre an expecting mom seeking practical communication strategies to improve your relationship during pregnancy, this episode is packed with actionable steps to help you create a meaningful connection routine that works for you and your partner. Enjoy!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] -
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If there was a simple, effective way to ease your postpartum recovery and let you focus on bonding with your baby, would you try it?
In todayâs episode, Chelseaâs talking all about meal trains and why theyâre an absolute lifesaver for new moms. Sheâll break down how to set up a meal train, from picking the best platform to communicating dietary needs and preferences. If youâre feeling the stress of postpartum meal planning or just want to ease your daily to-do list, this episode has the simple steps to make a meal train work for you. Enjoy!
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.
Next Steps:
Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet Visit the website: https://corecarecultivate.com/ Email us: [email protected] - Näytä enemmän
