Episodit
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Today Adrienne is joined by the brilliant Jeff Wetzler. Jeff has been on a quarter-century quest to transform learning opportunities and unlock human potential. Blending a unique set of leadership experiences in the fields of business and education, he’s pursued this quest as an international management consultant to executives in Fortune 500 corporations, as Chief Learning Officer at Teach For America, and currently, as co-CEO of Transcend, a nationally recognized education innovation organization.
In his book Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life globally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships.
Too often, we don’t find out what’s truly on others’ hearts and minds because we don’t know how to ask the right questions in the right ways. Co-founder of Transcend and former international business consultant and Teach for America executive Jeff Wetzler wants to show you how to fix that. In Ask, he brings you a powerful method called The Ask Approach™, based on a simple premise: that tapping into what other people truly think, know, and feel is a game-changing superpower.
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Today Dr. Emilia Vuorisalmi (@docemilia) shares her journey from struggling with her own health issues to becoming an advocate for holistic health and hormonal balance. She discusses the importance of understanding hormones, particularly dopamine, oxytocin, and serotonin, and how they impact our motivation, connection, and overall well-being, emphasising the need for self-awareness, the power of love and connection, and the role of nutrition in maintaining hormonal health.
In The Healing Power of Hormones, Dr Emilia Vuorisalmi shares her own journey from burnout, love addiction and heartbreak back to full vitality. With practical tools, she empowers you to understand your hormones and begin a transformative inner journey towards lasting health and balance.
If you're feeling stuck, dopamine is the molecule of drive. It motivates us to seek out pleasurable experiences, increases focus and attention and affects our overall well-being. Emilia provides clear, science-based tips to boost your dopamine levels and maintain a sustainable balance naturally.
Overwhelmed with stress? Nurture your serotonin levels to restore happiness and calm. Emilia helps you understand serotonin's role as the molecule of safety, showing you how you can strengthen your serotonin system by facing your fears, releasing limiting beliefs and setting healthy boundaries.
If you're feeling lonely, oxytocin is the molecule of connection. It is intimately tied to our physical and emotional bonds, and following Emilia's guidance will help you create a sense of calm and trust.
Begin your inner healing journey now. The Healing Power of Hormones will help you uncover your most authentic self and long-lasting well-being.
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Maya Raichoora (@maya.mental.fitness) is one of the UK’s leading mental fitness and visualisation experts. She is an award-winning entrepreneur, founder and CEO of Remap Mental Fitness. Day to day she works with global brands such as Nike, Gymshark, Asics, Amex and Lego. She has a decade of experience mastering the technique of visualisation and is on a mission to share it with others. As a two times TEDx speaker and public figure, her story and expertise has the power to inspire, empower and educate the masses.
Her new book Visualise: Think, Feel, Perform Like the Top 1% is out in March and is available to pre-order now (and you should!).
In Visualise, the very first book of its kind on visualisation, Maya shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.
Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, Visualise presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself.
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Today Adrienne is sharing a special episode of the Modern Wellness Podcast, in which the team are celebrating the launch of Adrienne's new book, 'Decisions That Matter: How to Make Decisions in a World of Endless Choice.'. Adrienne discusses the complexities of decision-making in the modern world, the inspiration behind the book, the differences between personal and professional decision-making, and so much more.
The book is out TOMORROW (February 20th) in stores and online, and you can listen to it as an audiobook too (Spotify link here)! Go and grab your copy now!
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In this conversation, Luce Macleod, founder of Hair Syrup (hairsyrup.co.uk), shares her inspiring journey from university kitchen to building a global brand. She discusses the accidental nature of her entrepreneurial path, the power of organic growth through social media, and the value of founder-led content in connecting with audiences. Lucie shares her journey as a young CEO, discussing the importance of trust in business, the challenges of transitioning from a solo entrepreneur to leading a team, and the biases she faces as a female founder.
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Today as a bonus Adrienne is sharing a recent episode from her other show Modern Wellness Podcast.
Sammi, Adrienne, and Oli, start by discussing the ever booming weight-loss drug market, citing sifted's article London startup raises $410m in one of Europe’s biggest ever Series A rounds as it joins weight loss drugs frenzy.
There's a discussion of the news that WHOOP have unlocked a new women's health biomarker using their user's data - but what can we learn from it? WHOOP Unlocks New Women’s Health Biomarker
Plus Adrienne has a Modern Wellness Recommends that will keep us all happier in these cold winter months!
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Today Adrienne is joined by Ali Abdaal (@aliabdaal) - doctor, entrepreneur, amateur magician, and the world's most-followed productivity expert.
Ali became intrigued by the science of productivity while juggling the demands of medical training at Cambridge University and building his business on the side. While working as a doctor in the UK's National Health Service, Ali started to document his journey towards living a healthier, happier, more productive life on his YouTube channel and other social media platforms. To date, Ali’s evidence-based videos, podcasts and articles sharing insights into the human mind, have reached hundreds of millions of people all around the world.
We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there's another way? Dr Ali Abdaal has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good. If you can make your work feel good, then productivity takes care of itself.
In his revolutionary book, Feel Good Productivity: How to Do More of What Matters to You, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity.
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Lavina Mehta MBE, the founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys.
Lavina’s mission is to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’ and free chair workouts with her Mother in Law. Lavina was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19.
Lavina's brilliant book The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond is out now in stores and online!
In today's episode Lavina shares her journey to becoming a wellness advocate, emphasising the importance of feeling good through movement. She discusses the significance of exercise in mental health, and the concept of 'exercise snacking' as a practical solution for ouir modern sedentary lifestyles. Lavina also highlights the need for empowering women and girls in fitness and the critical role of social connections in overall wellbeing, emphasising the need for more research and representation in women's health, and the evolving conversation around aging and the empowerment of women to embrace their health journeys.
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Don't Forget: Adrienne's new book Decisions That Matter: How to Make Decisions in A World of Endless Choice is published on February 20th and you can pre-order it online now (follow this link)!
As a special bonus we're sharing an episode of Adrienne's other show, The Modern Wellness Podcast, from earlier this month.
In this episode of The Modern Wellness Podcast, Adrienne, Oli, and Sammi discuss the significant roles of athletes in high fashion and the merging of athleisure with fashion industry and the increasing desire for functional yet fashionable sportswear.
Additionally, they debate the social impact of smoking areas and the future of nicotine use among younger generations, after Politico's article "EU will recommend wider and stricter smoking bans".
Lastly, Adrienne shares a book recommendation, 'The Source' by Dr. Tara Swart, which delves into the science of manifestation.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
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Today Adrienne speaks to the amazing Jo Malone CBE. Jo is a legend of perfumery and innovation, going from humble beginnings in South London, to revolutionising the beauty industry and creating some of the world’s most loved fragrances. As Founder and Creative Director of Jo Loves, Jo's enduring dedication to the art of fragrance continues to inspire and captivate worldwide. Jo has teamed up with BBC Maestro to deliver her course Think Like An Entrepreneur which you can find on the BBC Maestro website.
In this conversation Jo shares her journey from a challenging childhood to becoming a successful entrepreneur in the fragrance industry. She discusses the importance of intuition in decision-making, the lessons learned from her entrepreneurial experiences, and the role of scent in enhancing wellbeing.
Adrienne's new book Decisions That Matter: How to Make Decisions in A World of Endless Choice is published on February 20th and you can pre-order it online now (follow this link)!
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In this episode of the Power Hour Adrienne speaks with integrative psychotherapist Sophie Scott about her new book, You Are Not Alone In This. They discuss the often invisible efforts of caregivers in supporting loved ones with mental health issues, the concept of masking emotions, and the importance of self-care for caregivers. Sophie shares her personal experiences and insights from her practice, emphasising the need for support systems and the recognition of burnout.
In You Are Not Alone In This Sophie draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself. You can find it in stores and online now, and you can follow Sophie @sophie.b.scott
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In this conversation, Megan Hellerer, a career coach and author of 'Directional Living', discusses the concept of living directionally rather than destinationally. She emphasizes the importance of fulfillment over mere achievement and explores how societal pressures can lead to feelings of unfulfillment among high achievers. Megan encourages listeners to embrace curiosity and make decisions based on what feels right for them, rather than what they think they should do with Megan and Adrienne exploring the concept of directional living in contrast to destinational living.
The book is available in stores and online. And you can follow Megan @meganhellerer.
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As a bonus for this week Adrienne is sharing this episode from her other show Modern Wellness Podcast. This week Adrienne, Oli, and Sammi kick off season three with a discussion on wellness trends for 2025.
Think biohacking going mainstream, male fertility awareness, practical longevity, and the rise of fibre. Plus there's the new 'Modern Wellness Podcast Recommends' highlighting the best places, products, and services they've tried.
Don't forget to rate/review and subscribe or follow!
You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]
And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.
Hosted on Acast. See acast.com/privacy for more information.
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In this conversation, Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods.
Adrienne and Dr. Fede Amati delve into the critical importance of fiber in our diets, the role of whole foods, and practical strategies for healthy snacking. They discuss the significance of personalized nutrition and how technology, like ZOE, can help individuals track their health metrics.
Dr Fede’s approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist (RNutr).
Dr Amati works as Head Nutritionist and Head of Science Communications for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for WellFounded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This.
Her book Every Body Should Know This: The Science of Eating for a Lifetime of Health is available in stores and online now, and you can follow Dr Amati @dr.fede.amati.
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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing an episode from April 2024 - with the excellent Mo Gawdat and Alice Law.
From the show notes...
Join Adrienne as she talks to the brilliant minds Mo Gawdat and Alice Law about their new book Unstressable.
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted―and once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions.
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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing an episode from the beginning of 2024 - with the brilliant Charles Duhigg.
From the show notes...
Charles Duhigg is a Pulitzer Prize-winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications, was previously a senior editor at The New York Times, and occasionally hosts the podcast How To!
Charles' new book Supercommunicators: How to Unlock the Secret Language of Connection is out now available in stores and online.
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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2023's episode with the wonderful Viv Groskop.
From the episode notes...
Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life. Viv's book is out now!
Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan.
Viv Groskop is an award-winning writer, stand-up comedian, playwright and TV and radio presenter. She is the host of the podcast How Own the Room, with over 2 million downloads and guests including Hillary and Chelsea Clinton, Margaret Atwood, Professor Mary Beard, Nigella Lawson and very occasionally a man like Brian Cox
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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2023's episode with the wonderful Thomas Curran.
From the episode notes...
Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, Wall Street Journal, and Ariana Huffington's 'Thrive Global' campaign. In 2018, he gave a TEDMED talk entitled 'Our Dangerous Obsession with Perfectionism is Getting Worse'. Thomas' book The Perfection Trap is out on June 1st and has been described as "a powerful, poignant book on the impossibly high expectations that stand in the way of happiness, health, and success".
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Continuing Adrienne's look back at some of her favourite episodes of the Power Hour, we look at the brilliant episode with Dr Helen O'Neill, founder of Hertility.
From the show notes...
Dr Helen is the co-founder and CEO of Hertility, and is a lecturer in reproductive and molecular genetics and a leading expert in reproductive science. She has a Masters in Prenatal Genetics and Fetal Medicine and a PhD in Stem Cell Biology from UCL. Her research focuses on pre-implantation embryo development and the use of CRISPR genome editing to assess understanding and treatment of disorders of infertility.
You can follow Dr Helen @dr.helenoneill and Hertility @hertility_health
Why Hertility was born…
For too long, women have been dismissed by the healthcare system. Their bodies are ’too complicated’ to understand and their health conditions remain ‘elusive’. So, we’re revolutionising reproductive healthcare and putting women front and centre of everything we do.
By bringing reproductive science out of the lab and into the hands of every single woman worldwide, we’re setting a new standard of scientific rigour and education in female health to nurture the Mother of all movements - one powered by a new generation of women who back their bodies and their life choices.
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As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.
Today we're sharing 2022's episode with the brilliant Professor Tim Spector.
From the episode notes...
Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London.
He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com.
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