Episodit
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Are you noticing anxiety in your teen or young adult and wondering how you can help them manage it? Do you feel like you're constantly in problem-solving mode but wish you could understand their experiences better?
In this episode of Power Your Parenting: Moms of Teens, host Colleen O’Grady invites licensed psychotherapist Duygu Balan to discuss practical strategies for moms navigating their children's anxiety. Together, they explore the unique pressures facing today's youth, including the impact of social media, heightened global awareness, and an unpredictable world. Balan, co-author of Confidently Chill: An Anxiety Workbook for New Adults, highlights how expressive writing can be a powerful tool for self-reflection, stress reduction, and resilience, helping young people externalize their worries and separate genuine concerns from imagined fears. The conversation emphasizes creating an environment where teens feel heard and supported in their journeys toward independence.
Balan’s approach, known as the Balan Method, offers a structured yet flexible way to help teens manage anxiety. It encourages creating a calming environment, grounding the body through breathing exercises, and using writing prompts to explore thoughts and feelings. These techniques help teens transform abstract anxieties into manageable, real-life actions. Through writing exercises, Balan shows how teens can externalize worries, clarify goals, and build confidence. Moms are encouraged to guide teens gently through these practices, keeping communication open and validating their children's experiences without pressure or judgment.
Follow on Instagram at https://www.instagram.com/duygubalan/
Find out more about Duygu at https://www.duygubalan.com/
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How do you prioritize self-care and personal growth while balancing the demands of your business and raising teenagers? What strategies have you found helpful for maintaining open communication and connection with your teens while managing your workload?
In this podcast episode, Colleen O'Grady engages in an insightful conversation with Leona Burton, exploring the unique challenges and triumphs of being both a mother and a business owner. They discuss the intricacies of balancing entrepreneurship with raising children, especially during the often tumultuous teen years. Leona shares her journey of founding Moms in Business International and her experiences with juggling a fast-paced career while raising six children of varying ages. Their conversation sheds light on the pressures moms face to "do it all," the societal expectations that often lead to feelings of guilt, and the importance of creating a supportive community for moms who need to balance business growth with family life. The episode emphasizes the importance of clarity, intention, and being kind to oneself amidst the chaos of parenting and working.
Leona Burton is a dynamic entrepreneur, high-performance coach, and the founder of MIB International, the world’s largest community for women and mums in business. With over a decade of experience in business development, she has become a prominent figure in empowering women to achieve success. As a Forbes-featured Jack Canfield Advanced Success Coach, Leona specializes in guiding others through personal and professional growth, focusing on areas like visibility, sales, and marketing. Her leadership extends beyond the business realm, as she is a passionate advocate for mental health and personal well-being, balancing her career with being a mother to six children.
Key takeaways from this episode highlight the importance of intentional time management and prioritizing both personal well-being and family needs. The conversation reinforces the idea that perfection is unattainable and that embracing the messy, imperfect moments is part of both parenting and business ownership. Leona and Colleen stress the value of open communication, not just with children but within one's own support network. Moms are encouraged to trust their intuition, practice self-care, and set boundaries to avoid burnout. The episode ultimately serves as a reminder that while the journey is challenging, with a clear vision and community support, moms can thrive in their dual roles as parents and professionals.
Follow Leona at https://www.instagram.com/leonaburtonofficial/
Learn more about Mums/Moms in Business at https://mib.international/about-mib-international/
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Are you feeling overwhelmed by the college preparation process for your teen? Do you wonder what steps you should be taking to support them through each year of high school?
In this episode of Power Your Parenting: Moms of Teens podcast, Colleen O’Grady speaks with Dr. Pamela Ellis, author of What to Know Before They Go, to break down how parents can help their teens navigate the journey to college without unnecessary stress. Dr. Ellis emphasizes that college preparation should not feel overwhelming and should be done gradually throughout the high school years. She discusses the importance of identifying the right college fit for your teen, taking into account academic, social, financial, and vocational factors. Dr. Ellis also debunks common myths around the college admissions process, such as the misconception that it’s difficult to get into most colleges and that the sticker price reflects what everyone pays. She reassures moms that the majority of colleges are accessible and affordable with many offering generous scholarships.
Pamela Ellis, MBA, PhD—The Education Doctor®—partners with busy parents to help their teen find a college that feels like home without over-paying. As an award-winning CEO and consultant, Dr. Pamela’s experience with the education system includes advising school districts, community organizations, and institutes of higher education. She founded Compass College Advisory in 2010 and has served over 1,000 families. 95% of their students have been admitted to their top-choice colleges and the average scholarship is $75,000. Dr. Pamela is a highly sought-after speaker and author of the best-selling book What to Know Before They Go: College Edition. Dr. Pamela graduated from Stanford University and the Tuck School of Business at Dartmouth College, and she earned a doctorate from the Stanford University School of Education.
Key takeaways include the value of starting the college conversation early by helping teens identify what is important to them in a school, from social environment to academic focus. Dr. Ellis advises that research and preparation should be a gradual process, beginning with building good study habits in freshman year and shifting to researching schools and writing college essays by junior and senior year. Finally, she reminds parents to take care of themselves during this process, ensuring that they can offer support without becoming overwhelmed themselves.
Learn more about Dr. Ellis at: https://theeducationdoctor.com/
Follow on Instagram at: https://www.instagram.com/drpamelaellis/
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Are you looking for ways to foster happier and healthier habits in your teens? Have you ever wondered how spending time outdoors could benefit both your teens and your relationship with them?
In this episode of the Power Your Parenting: Moms with Teens podcast, Colleen O’Grady discusses the powerful role that nature plays in the development and mental well-being of tweens, teens, and young adults. Joined by experts Dr. Pooja Sarin Tandon and Dr. Danette Swanson Glassie, the conversation dives into how nature can improve executive functioning, cognitive skills, and resilience in teens. The guests emphasize that exposure to nature helps develop life skills, such as planning, decision-making, and building strong social connections, all while reducing stress and anxiety. They also highlight that nature doesn’t have to mean grand adventures; even small, nearby nature experiences, like walking in a park or stargazing, can have a big impact.
POOJA SARIN TANDON, MD, MPH, FAAP, is a general pediatrician and researcher at the Seattle Children’s Hospital, an associate professor at the University of Washington School of Medicine, and the director of health at the Trust for Public Land. She has published widely on the importance of physical activity, outdoor time, and nature contact for health. She lives in the Seattle area with her husband and two children.
DANETTE SWANSON GLASSY, MD, FAAP, is a primary care pediatrician and child advocate. She is the cofounder and board president of the nonprofit BestStart Washington and leads its Project Nature initiative—a program to support pediatric medical professionals as they encourage children to spend time in nature. She is the coeditor of Caring for Our Children. Dr. Glassy lives in the Seattle area and enjoys exploring nature in the Pacific Northwest with her two grandchildren.
Key takeaways from the episode include the idea that nature provides a unique opportunity for teens to practice independence and resilience, as well as giving families a chance to bond in a stress-free environment. Parents are encouraged to integrate nature into everyday life, whether through shared outdoor activities or giving teens the space to explore on their own. Finally, the episode offers a gentle reminder that nature isn’t just for kids; it’s a powerful parenting tool for moms to reduce their own stress and build better connections with their teens.
To find out more about their new book Digging into Nature go to https://www.projectnaturewa.com/naturebooks/
Dr. Tandon: https://www.linkedin.com/in/pooja-s-tandon-md-mph-672040299/
Dr. Glassy: https://www.linkedin.com/in/danette-glassy-12b00067/
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Are your teens getting the sleep they truly need, or are their packed schedules leaving them drained and stressed? What if a better night's sleep could improve not only their mental health but their academic performance as well?
In this episode of Power Your Parenting: Moms with Teens, Colleen O’Grady dives deep into the topic of sleep deprivation among teens, a growing issue that affects 70% of high schoolers. Colleen is joined by Jessica Bryant, an expert in pediatric sleep and advocate for prioritizing rest in our busy lives. Together, they discuss how sleep deprivation not only impacts teens' mental health, leading to anxiety and depression, but also hinders their academic performance and emotional regulation. They explore why it’s critical for parents to set boundaries around sleep, especially with the distractions of phones and extracurricular activities that extend into late hours. Through real-life stories and expert insights, Jessica emphasizes the importance of creating a sleep routine and being aware of the signs of sleep deprivation, such as trouble waking up or irritability throughout the day.
The conversation highlights three key takeaways for parents: First, sleep is a powerful tool for mental and physical well-being, and lack of it can directly contribute to academic struggles and mood swings. Second, teens often don’t recognize how sleep-deprived they are, so it’s crucial for parents to start conversations about how their bodies feel and encourage good sleep hygiene. Lastly, parents can help their teens by setting an example—putting down their own phones at night, establishing a bedtime routine, and making rest a family priority. These small steps can make a profound difference in reducing stress and creating a more balanced and harmonious home environment.
Jessica Bryant, representative of the Better Sleep Council (BSC), internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting, is dedicated to answering the questions exhausted parents have about their child’s sleepless days and nights. She achieves this through a range of initiatives, including corporate wellness events, community workshops, and personalized one-on-one support.
Find out more at Better Sleep Council: https://bettersleep.org https://www.instagram.com/bettersleeporg/
Follow Jessica at https://www.instagram.com/sleephappy
https://www.sleephappyconsulting.com/
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Moms, have you ever struggled to set clear boundaries with your teen, only to be met with resistance or anger? Do you wonder how to create a space where both you and your teen feel empowered, respected, and connected?
In this episode, host Colleen O'Grady dives deep into the complex but essential topic of setting boundaries with teens, featuring expert therapist Juliane Taylor Shore. They explore the emotional and psychological work required to establish boundaries that stick—boundaries that not only help teens navigate tough situations but also encourage them to trust and respect themselves and others. Julianne discusses the importance of separating feelings from actions, especially when teens are lashing out. Moms are encouraged to understand the difference between a direct request and venting, and how to maintain their own emotional integrity even when things get heated. Through real-life examples, Julianne explains the four key types of boundaries—external, psychological, containing, and physical—and how each one plays a role in creating healthy family dynamics.
Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. She regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. She lives in Austin, Texas with her husband, Adam, their daughter, Stella, and their rescue pointer mix, Layla.
Three key takeaways from the episode include: First, setting effective boundaries is more about how we respond to our teens than controlling their behavior; it's about building trust and living into your values. Second, maintaining your own emotional well-being during difficult moments is crucial, which is why practicing self-compassion and learning to pause before reacting is essential. Finally, boundary work is often accompanied by grief as it highlights the painful but necessary process of growth—for both you and your teen. Recognizing and embracing this emotional work is a critical part of parenting through the teenage years.
Find out more at https://www.julianetaylorshore.com/
Follow Juliane on Instagram at https://www.instagram.com/julianetaylorshore/
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Are you struggling to get your teen to emerge from their bedroom? Wondering how to connect with your teenager in today’s digital age?
In this episode of Power Your Parenting: Moms with Teens, host Colleen O'Grady sits down with parenting expert Anita Cleare to discuss practical strategies for understanding and connecting with teens, especially when it feels like they’re constantly withdrawing into their own worlds. Anita, author of the new book How to Get Your Teenager Out of Their Bedroom, shares her personal experiences of parenting teens and the challenges she faced, despite her professional expertise. Together, they explore the importance of respecting teens' autonomy, collaborating with them to solve problems, and using small, meaningful moments to build connection. Anita emphasizes the role of a teen’s brain development in their behavior and how parents can shift from nagging to nurturing by managing their emotions and expectations. They also dive into the concept of avoiding catastrophic thinking, which can escalate conflict, and instead focus on guiding teens through their emotional and social struggles.
Anita Cleare (MA AdvDip) is a parenting expert, writer and coach and co-founder of the Positive Parenting Project a social enterprise which aims to bring the benefits of proven evidence-based parenting strategies to as many parents (and children) as possible.
Her new book How to Get Your Teenager Out of Their Bedroom tools and strategies for understanding connecting with and being there for your teenager which came out on September 10 th 2024. Anita’s first book, The Work/Parent Switch (known as The Working Parent’s Survival Guide in USA) is a positive parenting guide for working parents.
Key takeaways from this episode include the importance of collaboration, where working with your teen to find compromises fosters cooperation rather than conflict. Little moments matter, as small interactions, like casual chats in the kitchen, can build stronger relationships over time and help teens feel connected. It’s also crucial to understand their world, acknowledging that teens' digital lives and friendships are integral to their identity, while helping them find balance with real-world activities. Lastly, regulating emotions is essential—parents should manage their own stress first, creating a calm atmosphere that can help teens better handle their own emotions and reactions.
Follow Anita on Instagram at https://www.instagram.com/anitacleare_parenting/
Learn More about Anita at https://anitacleare.co.uk/
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How do you currently help your teen distinguish between reliable and unreliable sources of information online? Have you noticed your teen questioning claims they hear on social media, and how do you guide them through those conversations?In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady interviews Alex Edmonds, author of May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases and What We Can Do About It. Together, they discuss the growing challenge of misinformation and how it impacts teens in today’s world. Edmonds breaks down how teens are vulnerable to false claims online and what parents can do to help them navigate this complex digital landscape.Alex Edmans is Professor of Finance at London Business School. His TED talk "What to Trust in a Post-Truth World" has been viewed two million times; he has also spoken at the World Economic Forum, Davos, and the UK Parliament. In 2013, he was awarded tenure at the Wharton School, and in 2021, he was named MBA Professor of the Year by Poets&Quants. Edmans writes regularly for the Wall Street Journal, the Financial Times, and Harvard Business Review. His first book, Grow the Pie, was a Financial Times Book of the Year. He is a Fellow of the Academy of Social Sciences. The rise of social media and online platforms has made teens more vulnerable to misinformation, as they are frequently exposed to unverified information. Like adults, teens are susceptible to confirmation bias, meaning they gravitate toward information that aligns with their existing beliefs, which makes it harder for them to analyze opposing views critically. Their tendency toward black-and-white thinking further complicates matters, as they often see the world in absolutes, making them more likely to fall for exaggerated or simplistic claims. Teaching teens to engage in critical thinking, question the evidence behind the information they encounter, and assess sources is essential in combating misinformation. Parents play a vital role in this process by fostering an open dialogue, encouraging curiosity, and creating a home environment where critical thinking is valued. In a world dominated by social media influencers and viral content, misinformation spreads rapidly, especially when it taps into teens' cultural identities or trusted public figures, making parental guidance even more important.Find out more at maycontainlies.comFollow on Instagram at https://www.instagram.com/aedmans/Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are you sick of the constant arguing not only with your teens but also with your husband, father or partner. Would you like to put an end to arguing, or at least dial it down? Well I brought in amazing guests to talk about it.
Our guests today are Linda and Charlie Bloom
Married since 1972, Linda and Charlie Bloom have been working with groups, individuals, couples and organizations to enhance the quality of their relationships and communication skills since 1975. They both have Master’s degrees in Clinical Social Work and have lectured, led seminars and provided consultation at universities and learning institutes throughout the United States as well as internationally. They have written and published four books, Happily Ever After…and 39 Other Myths about Love: Breaking Through to the Relationship of Your Dreams, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last, Secrets of Great Marriages: Real Stories from Real Couples about Lasting Love, and That Which Doesn’t Kill Us: How One Couple Became Stronger in the Broken Places. Their organization, Bloomwork is dedicated to promoting healthy, fulfilling, and successful relationships for individuals, couples and organizations. Their newest book was just released, An End to Arguing: 101 Valuable Lessons for all Relationships.
For great content and to learn more about Linda and Charlie's work go to https://bloomwork.com/
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Are you finding it hard to connect with your teen and wonder how your own upbringing impacts your parenting? Do you know the difference between supporting your teen and rescuing them, and why it matters?
In this episode, Colleen O'Grady continues her conversation with Eli Harwood, diving into attachment styles and how they shape our relationships with teens. Eli explains the four main attachment styles—secure, anxious-ambivalent, avoidant, and disorganized—and how these patterns manifest in both children and parents. She emphasizes the importance of self-awareness in parenting, noting how unresolved childhood issues can shape our responses to conflict with our teens. Eli encourages moms to be present and supportive, not overly controlling or dismissive, which helps create secure attachments. The episode also tackles how to differentiate between rescuing and supporting your teen through life's challenges, and the critical role of emotional regulation in parenting. Finally, Eli shares practical advice on how moms can take care of themselves and model healthy emotional behavior for their teens.
ELI HARWOOD is a licensed therapist who lives in Colorado with her husband, Trevor, and their three children. Eli has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. When she isn't working to make the world a more secure place, she is playing dress-up with her kids, obsessing about her sourdough starter, and reminiscing about that one time she won a set of globes as a Price is Right contestant.
Takeaways:
Healing is crucial—When moms resolve their own emotional baggage, they model healthy attachment behaviors, which helps their teens feel more secure and confident.
Secure conflict—Conflict with teens is natural, but how you approach it matters. Avoid leading with anxiety or perfectionism; instead, use conflict as an opportunity for growth and understanding.
Learn more about Eli at AttachmentNerd.com.
Follow her on instagram at https://www.instagram.com/attachmentnerd/
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Are you struggling to maintain a strong connection with your teen as they navigate the complex emotions of adolescence? Do you find yourself caught between managing their daily tasks and truly engaging with them on a deeper level?
In this episode of the Power Your Parenting Moms of Teens Podcast, host Colleen O'Grady sits down with licensed therapist Eli Harwood to discuss the transformative power of connection-focused parenting. Harwood, who has spent two decades studying attachment, shares her insights on how building secure attachments with teens can foster confidence, empathy, and resilience. The conversation delves into the importance of attunement, co-regulation, and the shift from being a safe haven to a secure base as teens grow. Harwood emphasizes the critical role of maintaining an authentic connection with teens, even as they begin to turn to their peers for support.
ELI HARWOOD is a licensed therapist who lives in Colorado with her husband, Trevor, and their three children. Eli has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. When she isn't working to make the world a more secure place, she is playing dress-up with her kids, obsessing about her sourdough starter, and reminiscing about that one time she won a set of globes as a Price is Right contestant.
Key Takeaways:
Connection-focused parenting is essential for fostering a teen's emotional and mental health. By prioritizing connection over control, parents can help their teens feel seen, heard, and supported, which in turn strengthens their resilience and self-esteem. Harwood stresses the importance of showing up consistently for both the tender and triumphant moments in a teen's life and encourages moms to focus on "lighting up" when their child enters the room, listening actively, and being quick to repair any relational ruptures. As teens grow, they naturally begin to rely more on their peers, but maintaining a secure attachment with their parents remains crucial for their overall well-being.
Learn more about Eli at AttachmentNerd.com.
Follow her on instagram at https://www.instagram.com/attachmentnerd/
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Are you constantly worried about your teen's choices and future, especially in the middle of the night? Have you found yourself struggling to connect with your teen, wondering if your parenting approach is truly effective?
In this episode of the Power Your Parenting Moms with Teens podcast, Colleen O'Grady interviews Amy Betters-Midtvedt, author of You'll Make It and They Will Too. Together, they dive into the realities of parenting teens, from dealing with midnight anxiety to navigating challenging relationships. Amy shares her journey of learning to let go of control and focusing on connection with her teens, offering insights on how to balance boundaries with empathy. The conversation also touches on practical strategies for managing teenage friendships, dating, and faith, emphasizing the importance of choosing love over judgment.
Amy Betters-Midtvedt, is a Today Parenting contributing author with more than a million readers and 25 years of experience working with adolescents and families. In both her job as a literacy coach and in her personal life—where she and husband, Todd, wrangle their five children—she has been surrounded by kids and teens and is passionate about serving them. Amy has a master's degree in leadership, curriculum, and instruction.
Takeaways are--Let go of the fear-based approach to parenting, recognizing that trying to control every aspect of your teen's life only creates more conflict. Instead, focus on understanding and guiding them, allowing space for their independence to flourish. Prioritizing connection over constant correction is key—building a strong relationship with your teen is more valuable than always trying to fix their behavior. Look for opportunities when they are open to talk, and listen without judgment. Additionally, embrace flexibility when it comes to faith and values; allow your teen to question and explore their beliefs, and support them as they find their own path, trusting that their journey will be unique and personal.
Learn more about Amy at https://amybettersmidtvedt.com/
Follow Amy on Instagram at https://www.instagram.com/amy.betters.midtvedt/
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How do you deal with intense emotions in your teens. It's challenging right?
You are going to love this episode. Today we are going to dive into a teenager's emotional life. I think what makes parenting teens so challenging is dealing with their intense emotions. Sometimes you're the target of their emotional storms and sometimes they turn their emotions inward. You worry about them being depressed or anxious.
How many times have we brought up a simple request to our teen, but it turns out to be not so simple because it triggers a huge emotional response? Moms can find themselves avoiding talking about important topics because they don’t know how to handle their emotions.
I invited Dr. Lisa Damour, the author of The Emotional Lives of Teenagers, to talk about this nuanced subject of teenage emotions. In this episode we focus on her chapter called Managing Emotions, Part One: Helping Teens Express Their Emotions and the following chapter called Managing Emotions, Part Two: Helping Teens Regain Emotional Control
Recognized as a thought leader by the American Psychological Association, Lisa Damour, Ph.D., co-hosts the Ask Lisa podcast, writes about adolescents for the The New York Times, appears as a regular contributor to CBS News, works in collaboration with UNICEF, and maintains a clinical practice. She is the author of three New York Times bestsellers, The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents, Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood and Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls. She and her husband have two daughters and live in Shaker Heights, Ohio.
To find out more about the Emotional Lives of Teenagers go to https://drlisadamour.com/
Follow Lisa on Instagram at https://www.instagram.com/lisa.damour/
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Are you struggling to connect with your teenage daughter? Do you find yourself wishing for more meaningful conversations that strengthen your bond?
In this episode of the "Power Your Parenting: Moms with Teens" podcast, Sandra Stanley and her daughter, Allie Stanley Cooney, join us to discuss their new book, Meet Me in the Middle: Eight Mother-Daughter Conversations About Life and Faith. They share their journey of co-authoring the book, where each wrote separate sections for mothers and daughters, and how they created a "meet me in the middle" section to foster open dialogue and deeper understanding.
Sandra Stanley received her Bachelor of Science degree from Georgia Tech and Master of Arts from Dallas Theological Seminary. Sandra has a heart for foster kids and foster families, as she and Andy have been foster parents since 2010. Her ministry passion is promoting foster care in the local church. Much of her time these days is spent working on various writing projects and continuing her involvement with Fostering Together, the foster care initiative of North Point Ministries.
Allie Stanley Cooney graduated from Auburn University with a degree in Communication. She completed the North Point Residency program and simultaneously earned a Masters of Christian Education degree from Dallas Theological Seminary. She has a heart for middle school and high school students and can often be spotted at any number of local coffee shops pouring into girls in those seasons of life.
The episode is packed with practical advice on navigating the tricky waters of the mother-daughter relationship during the teen years, focusing on the importance of communication, understanding each other’s fears, and managing stress together.
Key takeaways include the importance of being a student of your daughter—understanding her unique personality, fears, and stressors—and how this awareness can transform your relationship. Sandra and Allie emphasize the power of preemptive conversations, discussing tough topics before they become conflicts, and how these dialogues can lay a foundation of trust and mutual respect. They also highlight that even when challenges arise, maintaining the relationship should always be the priority, helping moms and daughters grow closer through the ups and downs of adolescence.
Website: https://www.sandrastanley.com/
Instagram: https://www.instagram.com/sandrawstanley
https://www.instagram.com/alliekaycooney
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Have you ever gone all out to plan a perfect vacation only to be met with ungratefulness and rude behavior from your teens? Do you find yourself constantly trying to make your teens happy, often at the expense of your own needs and desires?
In this episode, Colleen O'Grady explores the phenomenon of being a "teen" pleaser—a mom who seeks to satisfy her children, often neglecting her own well-being in the process. Colleen shares stories from several moms who faced disappointment after their efforts to please their teens were met with ingratitude. She discusses the inherent beauty in a mom's desire to please but warns of the pitfalls when this drive goes unchecked. The episode delves into the concept of "The Great Exchange," where moms expect their efforts to be met with gratitude and good behavior and what happens when that doesn't happen. Colleen identifies four key beliefs that can turn a mom into a pleaser: wanting to give their kids what they never had, feeling guilty, fearing their teen's anger, and believing it's selfish to prioritize themselves. The negative impacts of being a pleaser are highlighted, including feeling like a bad mom, disempowerment in parenting, and fostering entitlement in teens.
Takeaways:
Recognize and Reclaim Balance: Moms need to acknowledge where they are out of balance and start turning their attention back to themselves. This includes understanding their emotions, setting clear boundaries, and practicing self-care.
Say No and Mean It: Learning to say no, even in small situations, helps strengthen the ability to set limits and regain control in the parent-child relationship.
Seek Support: Finding a trusted confidant or engaging in coaching can provide the necessary support to break the cycle of being a pleaser and foster healthier family dynamics.
By following these steps, moms can create a more balanced and empowered approach to parenting, ultimately benefiting both themselves and their teens.
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Have you ever wondered how to have meaningful conversations with your teens about politics without the drama?Are you looking for practical ways to help your kids become informed and engaged citizens?
I have the perfect guest who can help us navigate through these tricky waters of politics.
Lindsey Cormack is an associate professor of Political Science and Director of the Diplomacy Lab at Stevens Institute of Technology in Hoboken, New Jersey. She earned her PhD in Government from New York University and is raising a daughter on the Upper East Side. She currently serves as the Secretary for Community Board 8 in Manhattan. She created and maintains the digital database of all official Congress-to-constituent e-newsletters in the DCInbox Project.
Her research has been published in multiple journals such as Political Behavior, Congress & the Presidency, Legislative Studies Quarterly, Political Science Research and Methods, American Politics Research, Politics & Policy, as well as in popular outlets including the New York Times, The Washington Post, The New York Post, NBC News, the The Hill, and more.
Lindsey Cormack's recently published, How to Raise a Citizen (And Why It's Up to You to Do It), speaks directly to an America in which civic knowledge is alarmingly sparse and many people dread politics. It's a tool for parents, educators, and anyone eager to fill this gap. In the book, Cormack offers an engaging and practical approach to discussing political issues and the inner workings of the U.S. government with children and teens.
Here are some Key Takeaways from this episode:
Start early with political discussions to lay the foundation for informed and engaged citizens.
Help your teens understand the structure and function of government to reduce political apathy and frustration.
Encourage participation in local politics to foster a sense of community and practical understanding.
Use real-life examples and interactions with local politicians to make politics relatable and accessible.
Promote healthy political conversations to develop critical thinking and advocacy skills in your teens.
Empowering your teens with knowledge and tools for civic engagement not only helps them navigate the political landscape but also fosters a sense of responsibility and community involvement. By taking an active role in their civic education, you can help them become well-rounded and informed
Learn more about Lindsey at https://www.lindseycormack.com/.
Follow on Instagram: https://www.instagram.com/howtoraiseacitizen/
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Have you ever found yourself mindlessly scrolling through your phone, only to realize you've lost precious time you could have spent with your family?
Do you notice a difference between your digital habits and those of your teenagers?
JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.
Jennie is the author of LOOK UP The 30-Day Path to Digital Minimalism and Real Life Maximalism.
In this episode we discuss how digital habits are formed and how they can often lead to overconsumption and mental health issues like anxiety. Jenny shares her personal story of missing her daughter's first steps because of being absorbed in her phone, highlighting how easy it is to fall into this trap. The conversation covers practical strategies to identify and change these habits, emphasizing the importance of modeling positive behavior for our children. They also explore how digital overuse can prevent us from experiencing meaningful connections and real-world activities. Finally, they address the critical need for downtime and boredom to allow our brains to rest and recharge.
Here are 3 practical takeaways.
Set Boundaries with Digital Devices:
Establish clear boundaries for when and where digital devices can be used. For example, consider creating phone-free zones in your home, such as the dinner table or bedrooms. This helps to foster more meaningful interactions and ensures that digital consumption doesn't interfere with quality family time.
Model Healthy Digital Habits:
Your children are watching and learning from your behavior. Make a conscious effort to demonstrate healthy digital habits, such as limiting screen time, prioritizing face-to-face interactions, and choosing real-world activities over digital ones. This sets a positive example for your kids to follow.
Prioritize Self-Care and Real-World Connections:
Take care of your own needs by scheduling regular self-care activities that do not involve screens. This could include hobbies, exercise, or socializing with friends in person. By fulfilling your own needs outside of the digital world, you'll be less likely to rely on your phone for comfort and more present for your family.
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Learn more at: https://westcoastanxiety.com/
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Are you struggling to maintain harmony in your relationship while managing the mental load of parenting teens? Have you ever wondered what the most common sources of conflict are between parents when it comes to raising children?
In this insightful episode of Power Your Parenting: Moms with Teens, Colleen O'Grady dives deep into the realities of parenting and its impact on relationships. Joined by Leonie Akhidenor they discuss the common conflicts parents face.
Leonie Akhidenor is a certified relationship coach, property developer and consultant, part-time model and mother of two boys. Dubbed ‘The Parenting Guru’ (Daily Mail, 2023) she is the founder and host of the ‘Parenthood Podcast’, where she focuses on sharing stories about our biggest challenges and lessons as parents. Unlike a lot other parenting podcasts, Leonie’s audience appeals to both mums and dads, as she talks directly with parents about uncomfortable topics in order to remove stigmas and normalize the experiences of modern day parenthood.
With a style that feels a lot like group therapy - Leonie delves into topics with guests such as losing the spark with your partner after having children, or how you can overcome feelings of resentment, conflict in parenting styles and how we can find ourselves again after the weight of responsibility wears us down. Frank, caring and helpful in her approach - Leonie has established herself as the ‘real talk’ advice guru for all couples on their parenting journey.
such as the mental load that often falls on moms, resulting in feelings of resentment and inequality in responsibilities.
Leonie states that parents commonly fight about the inequality of household responsibilities, with moms often carrying the heavier mental load, leading to feelings of resentment. Additionally, differences in parenting styles and the challenges of maintaining intimacy and connection in the relationship are frequent sources of conflict.
They also explore the impact of parenting on a mom’s identity, emphasizing the importance of maintaining personal interests and self-care. The conversation touches on the importance of quality time with partners to reignite intimacy, strategies for dealing with differences in parenting styles, and practical ways to delegate household tasks to reduce stress. Additionally, they discuss the unique challenges of raising a biracial family and the common frustrations dads experience when they feel sidelined. This episode is packed with practical advice and heartfelt stories to help moms navigate the complex dynamics of family life.
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Are you navigating the tumultuous tween years with your child and wondering what makes this stage so unique? Do you find yourself caught off guard by sudden emotional outbursts and unexpected behavior changes in your 9-14 year old?
My guest today is an expert on tweens. Joann Schauf is the founder of Your Tween and You, an author and a seasoned speaker who specializes in parenting and adolescent coaching. She authors the blog, The Tween Times, and actively engages with parents through workshops and conferences. She holds a Master of Science in Counseling.
Joann Schauf discusses the crucial process of identity formation in tweens, emphasizing that this period is marked by significant changes in their sense of self. Tweens experience a variety of emotions and face confusion as they navigate their developing identities. They might express doubt, confidence, and fluctuating interests in rapid succession, all while questioning their beliefs and experimenting with different roles. Schauf highlights the importance of mothers shifting their parenting approach to be more collaborative and supportive, rather than authoritative. Moms should engage in open conversations, allow their tweens to express themselves, and offer guidance without judgment. By doing so, they provide a safe environment for tweens to explore and understand who they are becoming, fostering both independence and a strong parent-child connection.
To find more about Joann and her book, "Loving the Alien" go to https://www.yourtweenandyou.com/
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Moms, have you ever wondered how to protect your teen's mental health and foster a positive body image in the face of pervasive diet culture and social media pressures?
In this episode, Colleen O'Grady talks with Marla Mervis Hartman, creator of "Love Your Body, Love Yourself."
After experiencing years of dysfunction in relation to food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and friending herself. She has since used her experiences to help empower women as they choose appreciation for their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way. Marla works at Ai Pono a Eating Disorder Recovery Center. Most recently, she has been featured at TEDx Salinas. Currently, Marla lives in Maui with her husband, Olaf, and son, Aspen–where she works full-time as a professional coach, speaker, facilitator, and Instructor. Marla will see her first book, Be-Friend Yourself on bookshelves beginning of 2024.
Marla discusses her journey of healing her relationship with food and body image, emphasizing the importance of self-compassion. Marla shares tools for managing emotional eating, such as identifying underlying issues, promoting self-care, and fostering a positive body image through modeling healthy behaviors. She highlights the impact of diet culture on both moms and teens and offers strategies for open communication. The conversation also covers the importance of parents healing their own relationships with food to provide a supportive environment for their teens and the critical influence of a mother's relationship with food on her children's attitudes towards eating and body image.
Follow on Instagram at https://www.instagram.com/loveyourbodyloveyourselfalways/
Learn more about Marla at https://www.loveyourbodyloveyourself.com/
BE-Friend Yourself Book Pre-order Link:
https://www.loveyourbodyloveyourself.com/book
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Breaking the Cycle of Emotional Eating https://goloveyourbodyloveyourself.com/emotionaleating
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