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In this episode, I share tips on staying focused on your goals during busy times, especially around Pride events. I discuss planning workouts around your schedule, choosing low-calorie drink options, and preparing for emotional challenges post-events.
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In this episode, I share my secrets on how to lose weight and build muscle while still enjoying patio drinks. I discuss tracking calories, choosing lower calorie drinks like vodka soda, and setting limits to stay on track. Watch to learn how to balance fitness goals with socializing and enjoy guilt-free indulgence!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's podcast, I help you with 5 things you can do if the gym is REALLY busy.
If you enjoyed today's podcast, please leave a review and/or follow me on Instagram @mikeamacdonald or @pridefitnessto.
If you need help losing weight, gaining muscle and feeling stronger or more confident and you're interested in 1 on 1 coaching with me, Mike, please DM me @mikeamacdonald or fill out the link in my bio.
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In today's episode, I sit down and talk about the ALL OR NOTHING mindset and how it can get in the way of your progress!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how to stay consistent as the weather gets colder!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how to make your own workout plan!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about the benefits of working with a gay coach over a straight one!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about my fitness journey from start to finish!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about the items I carry around with me at the gym at all times!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how to get a good workout in a busy gym!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and breakdown 4 steps to overcoming gym anxiety!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you want a FREE sample workout plan, meal plan or other resources to help you get started with your fitness journey, click the link in my Instagram bio for more.
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how to answer the struggle, "I don't know what exercises to do."
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how you might just not be ready (aka, motivated enough. sorry!) for a fitness program.
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how I use a TRACKER & REWARD SYSTEM to MOTIVATE myself to stay on track every day and strive for new goals for myself! If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald! If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I talk about the FIRST STEP I would and do take when I'm feeling lazy and I've gotta get up and go to the gym! And how I warm up at the gym!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how to START your FITNESS JOURNEY by making sure your SYSTEMS and ENVIRONMENT are setting you up for SUCCESS!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how many sets and reps you should do depending on your goal and what the individual "rep ranges" mean!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how do something toward your fitness journey is better than nothing if you aren't able to do the full thing -- for example -- a short workout is better than no workout at all!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about how I MEDITATION helps me in SO many areas in life including my FITNESS GOALS!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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In today's episode, I sit down and talk about the THEORY behind how I design an OPTIMAL WORKOUT PLAN for myself using the top down method!
If you enjoyed this episode, please take a screenshot to your social media and tag me on Instagram at @mikemacdonald!
If you are interested in my coaching, fill out an application in my Instagram bio or send me a DM and let's chat!
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