Episodit
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In this episode, the RB squads chat about the recent race in Concord, North Carolina, and spend a good chunk of time chatting about the Olympic Track and Field Olympic Trials. 00:00 Intro 02:45 DEKAFIT Concord NC04:30 Results 06:13 Deka Women's Recap17:13 Deka Doubles Chat 22:55 Deka Men's Recap 42:35 Ronco's 5k time 50:44 Spartan Weekend Results 57:39 Track and Field Olympic Trials Chat #hyrox #dekafit #spartanrace # trackandfield
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In this episode, the RB squad chat about the OCR European Championships, some residual conversations from the HYROX World Championships, and the newest footwear we look forward to.
Support RB on Patreonâ â
â https://www.patreon.com/racebrainâ â â
00:00 Intro
09:20 OCR European Championships
17:35 15k Controversy
24:45 Should the Euro Champs be the World Champs?
31:15 How many more generations can OCR sustain.
46:43 Spartan Race Ultra Championships Teaser
57:52 Hyrox WC International Relay
01:03:13 Hyrox Drug Testing
01:26:20 Shoe talk!!!!
#spartan #ocr #hyrox #dekafit
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Puuttuva jakso?
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In this episode, the full RB squad discusses the event of the year, the Hyrox World Championships. The team goes over the results, their implications, and some rumors for next season.
#hyrox #dekafit #spartanrace
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Lauren Smith joins Rich and BK to review the 2024 Hyrox World Championships. The team discussed the big stories they are looking forward to and then draft fantasy teams.Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â 00:00 Hyrox NYC Recap 22:00 Our top stories to watch at Hyrox World Champs38:10 Hyrox Fantasy Draft #spartan #ocr #hyrox #dekafit
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In this episode, the RB squad discusses ideas for making OCR a great sport once again. They discuss race organization, marketing, product development, and revenue generation.
Support RB on Patreonâ â
â https://www.patreon.com/racebrainâ â â
#spartan #ocr #hyrox #dekafit
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In this episode the RB squad chat about the weekend races for Hyrox Anaheim and Spartan Race Big Bear.
Support RB on Patreonâ â
â https://www.patreon.com/racebrainâ â â
00:00 Intro
05:15 Rich's Hyrox Doubles Recap
20:40 Hyrox LCQ Anaheim Recap
30:30 LCQ Fantasy Review (Men's and Women's Results
40:05 Hyrox Women's Race Recap - Camilla Mass Impresses
49:27 Women's World Championships Finalized Field
56:35 Hyrox Men's Race Recap - Luke Storath Dominates
01:05:55 Men World Championships Finalized Field
01:14:09 European male athletes smash the US athletes
01:16:44 Spartan Race Big Bear
01:17:55 No More 3k at Spartan Seattle
01:28:18 Big Bear Fantasy Results
01:30:51 Spartan Race Women's Results
01:34:00 Hawk Call's historic performance
01:37:29 Spartan Race Men's results
#hyrox #spartanrace #dekafit
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In this episode, the RB squad discusses the rule changes at Deka, the loaded LCQ in Anaheim, and the second stop at the Spartan National series in Big Bear.
Support RB on Patreonâ â
â https://www.patreon.com/racebrainâ â â
00:00 Intro
02:00 Dekafit Ruling Changes from Sacramento.
18:09 New Deka penalties for specific stations.
28:30 Deka Spain update
34:04 Rich and Pelayo to run Doubles - Split analysis
45:45 Hyrox Doha recap
1:08:23 Hyrox Anaheim LCQ Draft
1:58:30 Spartan Race Big Bear Draft
#dekafit #hyrox #spartanrace
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In this episode, the RB boys talk about the most recent results and controversies at DEKAFIT Sacramento.
Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â
00:00 Intro
01:24 Jack's race recap
13:36 DEKAFIT Sac Men's results
22:00 DEKAFIT Sac Women's results
35:06 DEKA DQ's
39:30 Deka Rulebook Review
1:02:52 Should Deka Use Video Review?
1:10:50 Should there be specific penalties for each station?
1:18:35 Deka movement standard review
1:24:00 Was there a precedent?
1:35:35 What is the solution?
1:45:00 Nonsense
#dekafit #hyrox #spartanrace
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In this episode, the RB squad discusses the upcoming DEKAFIT race in Sacramento. They also discuss possible ways to determine a vacant spot for HYROX WC. Finally, the squad chats about the penalties determined by CrossFit during the 2024 quarterfinals.
00:00 Intro
03:10 DEKAFIT World Championship Dates & Venue Announced
15:26 DEKAFIT Sacramento Preview
35:20 Should DEKA change from 20 to 15 qualifiers for Worlds?
45:40 What would happen if a Hyrox athlete can't make the WC Elite 15?
55:05 Hyrox Relay B team
1:02:12 Hybrid Running Impressions
1:07:12 CrossFit Quarter finals Qualification Blunder
#hyrox #dekafit #spartanerace
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The RB squad chats about Dekafit Anaheim and Hyrox Berlin in this episode.
00:00 Intro
03:10 DekaFit Anaheim Recap
04:03 Lauren Week's impressive DEKA run split
18:50 Men's Recap
23:18 Failed Mixed World Record Attempt
29:00 Tyler Veerman Deka Debut
37:00 Can Sanderson take a spot at LCQ Anaheim
41:00 Hyrox Berlin
51:30 Jack Pulls Hyrox Course Data
53:00 Guess the Course Discrepancies - Jack's Game
1:20:00 What to do about this system?
1:42:50 Hyrox Mexico City
#spartanrace #hyrox #dekafit
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In this episode, the RB squads chat about the most recent Hyrox in Köln, the implications of fast courses, various news in OCR, and a Dekafit SoCal preview. Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â 00:00 Intro 02:00 Hyrox LCQ Men's Recap 20:50 Hyrox Men's Pyramid 28:08 Hyrox LCQ Men's Recap 41:15 Hyrox Women's Pyramid 54:04 Fast Time in Köln1:09:05 Should Pro Athletes be able to set Open Records1:26:50 OCR Rapid Fire Topics 1:44:50 DEKAFIT SoCal Preview #dekafit #hyrox #spartanrace
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In this episode, the RB squad chats about some recent news in OCR, including WTM payouts, the OCRWC Venue, and the newest governing body in OCR. Then, they do a deep-dive preview for the Hyrox last-chance qualifier in Köln, Germany. Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â 00:00 Intro 02:00 Worldâs Tough Mudder Payouts04:15 WTM Teams - WE ARE GOING!!!15:30 OCRWC Venue Announcement26:30 A new Governing Body in OCR (WOCRF)38:30 HYROX Last Chance Qualifier Köln46:30 Hyrox LCQ Menâs Preview01:29:00 Hyrox LCQ Womenâs Preview#hyrox #dekafit #spartanrace
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In this episode, the RB squad reflects on some of our favorite silly moments in OCR and Hybrid Racing. Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â 00:00 Intro 06:00 Spartan Race Start Line (Patreon Q&A)15:50 Spartan Announces Money For USNS27:50 2024 Foolish Bracket #hyrox #dekafit #spartanrace
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In this episode, the RB squad covers a variety of topics including fast times at Hyrox CHN, the qualification rules for Spartan 50k Ultra Champs, and the landscape of college sports.
Support RB on Patreonâ â
â https://www.patreon.com/racebrainâ â â
00:00 Intro
01:50 Brakken's memorabilia
05:10 Hyrox Copenhagen Men's results
16:57 Copenhagen Women's results
25:22 Hyrox European LCQ Women's contenders
27:53 Hyrox European LCQ Men's contenders
37:00 Spartan Ultra Worlds Qualification flaws
1:13:26 Non-revenue sports in NCAA
#hyrox #dekafit #spartanrace
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In this episode, the squad talks about Kristi Eramo O'connel's debut at Hyrox Houston. Some ways that we see technology improving the sport, and spartan races across North America.
Support RB on Patreonâ â
â https://www.patreon.com/racebrainâ â â
00:00
02:30 Hyrox Houston
07:11 Kristi Eramo O'Connell's Debut
19:00 Mixed Doubles at Houston
21:20 How Hyrox will exist in the CrossFit community
29:00 Automatic Wall Ball Technology in Hyrox
51:00 Weekend Spartan Races
01:01:08 Hybrid Racer CrossFit Leaderboard
#hyrox #dekafit #spartanrace
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In this episode, the RB squad discusses a wide range of topics, including DEKAFIT Knoxville, Spartan Houston, and the CrossFit Open.
Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â
00:00 Intro
00:48 Minimal Shoe Talk
04:40 Ryker's 800
07:42 DEKAFIT Knoxville
14:02 Deka Athletes v Hyrox Athletes
21:31 New Deka Standards
33:17 CrossFit Open
50:23 Shoe Talk
51:50 New Shoes from VJ
1:04:24 Spartan Series Updates
1:10:10 Brakken's SkiErg
1:15:13 Rich's Lactate Testing
1:20:00 Hyrox Training
1:40:20 More Shoe Talk
1:43:00 Savage Series Results
1:45:00 Fitness Reality Show
#hyrox #dekafit #spartanrace
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In this episode, the full RB squad is back to discuss the final Hyrox major in Washington, DC.Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â 00:00 Intro 03:35 Rich's Hyrox Results 08:47 Hyrox DC Fantasy Results 19:28 Hyrox DC Men's results 24:44 Current Men Qualified for Worlds29:40 Did Hyrox get the qualifications system right?37:30 Men's Last Chance Qualifier Implications 53:53 Hyrox DC Women's results 57:45 Burpee Broad Jump Standards 1:01:45 Women's World Championship Field 1:07:00 Women's Last Chance Qualifier Implications 1:18:00 Women's Last Chance Qualifier Implications 1:21:50 Should Hyrox Scale the Difficulty Up?1:40:50 ALUla Results 1:44:30 ALUla Fantasy Results 1:55:30 Nonsense #hyrox #dekafit #spartanrace
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In this episode, Rich and Brakken discuss the start of a new OCR season in an unfamiliar format. Then, they are joined by Lauren Smith to draft for the final Hyrox Major of the 23/24 Season. Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â 00:00 Intro 03:45 How the OCR Season looks different 10:00 What does prize money do for OCR?14:20 Pros and Cons of TM AlUla35:00 What we know of AlUla results45:00 Spartan Jax Review55:40 Hyrox Fort Lauderdale Results 1:03:55 Lauren Smith Joins the Show!1:06:00 Implications of the final Hyrox Major1:10:30 Hyrox DC Draft #hyrox #dekafit #spartanrace
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The RB squad previews the most exciting OCR event this decade in this episode! Tune in to learn who the guys draft and who they think will do well at the 8-hour Tough Mudder AlUla.Support RB on Patreonâ â â https://www.patreon.com/racebrainâ â â
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In this episode, the RB squad recaps the Hyrox European championships and talks through some of the newest happenings at Spartan HQ.
00:00 Intro
03:17 Hyrox Vienna Women's race recap
16:04 How international travel affects athletes.
19:30 Implications for the Hyrox Season
27:50 Strict Judging in Vienna
31:52 Fantasy Results
35:12 Men's recap
44:41 Row Fiasco
58:48 Implications for the Hyrox Season
01:06:32 Spartan let's go of key employees
#hyrox #dekafit #spartanrace
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