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In today’s episode, we open by talking about the latest news surrounding Britney Spears — not to add to the media frenzy, but to reflect on the heartbreaking reality that unfolds when someone you love is in emotional or mental crisis. Her public struggles mirror what so many families quietly go through when a loved one is battling addiction or mental health issues behind closed doors.
That sparks a deeper question we explore in this episode: How do family members measure progress in their own lives, even when their addicted loved one is still in chaos? We shift the focus away from trying to “fix” the addict, and instead talk directly to the family member who’s exhausted, confused, and wondering if anything they’re doing is actually helping. We offer real tools — boundary-setting, emotional detachment, accountability, and mindset shifts — to help you start regaining your peace, your power, and your sanity. Whether your loved one is still using, in treatment, or you’re just trying to hold it together — this episode will give you a new lens and a plan you can start using today.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
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In this episode, we sit down with Kat, who opens up about what it finally took for her to get sober after years of fighting recovery. She shares how she never saw herself as someone who would walk into an AA meeting — and definitely didn’t think it would work.
But when nothing else worked, Kat made the decision to surrender. That decision changed everything. Kat talks in detail about how Alcoholics Anonymous helped her rebuild her life from the inside out. Today, she's not just sober — she's thriving, and she's passionate about giving back and helping others find the same freedom she did. If you’re on the fence about recovery — or love someone who is — this one’s for you.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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Puuttuva jakso?
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
In this episode, we dive into Part One of “More About Alcoholism” from the Big Book of Alcoholics Anonymous. This chapter hits hard — it forces us to confront the delusion that so many of us hold onto: that somehow, someday, we’ll be able to control and enjoy our drinking.
We break down the stories and examples laid out in this section, and we talk honestly about how dangerous that kind of thinking can be. If you’ve ever thought, “Maybe this time it’ll be different…” — this one’s for you. Whether you’re in recovery, just starting your journey, or supporting someone who’s struggling, this chapter brings powerful clarity.
Part two is coming soon — but for now, we dig into what makes this section so real, so relatable, and so necessary.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, Tom and Steve react to Chrissy Teigen’s recent announcement that she started drinking again after a period of sobriety. This sparks a bigger conversation: why do people relapse — even when life looks “good” on the outside? We break down some of the most common reasons people pick up again, including emotional triggers, social pressure, unresolved trauma, and lack of support.
Whether you’re in recovery or supporting someone who is, this episode is a real look at what can lead someone back to the bottle — and how to prevent it.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
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In this episode, we dive into the idea of "sponsor families" — you’ve probably heard someone say, “My sponsor’s sponsor was sponsored by so-and-so,” almost like a sobriety family tree. But is that even a real thing? Or is it something we made up to feel more important in the rooms?
We talk about where the concept might have come from, why some people cling to the lineage of their sponsorship like a badge of honor, and whether this creates more division than unity. At the end of the day, we all date back to Bill Wilson — so is the whole sponsor-family vibe helpful or just ego in disguise? Tune in for a thought-provoking, honest conversation with a little humor mixed in.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, we continue breaking down one of the most impactful chapters in the Big Book of Alcoholics Anonymous — There Is a Solution. This time, we dive into the second half of the chapter, where the Big Book gets into what the real solution actually is.
We talk about the idea of spiritual experience, the power of the fellowship, and the critical role that working with others plays in long-term recovery. This isn’t about quick fixes — it’s about a complete shift in how we live and connect with the world around us. Whether you’re brand new to recovery or years in, the second half of this chapter offers depth, direction, and clarity that can re-center your entire program.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
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In this episode, we’re joined by Dr. Labor — a medical doctor who also happens to be in long-term recovery from drug addiction. Her story is powerful: from the outside, she had it all together — a successful career in medicine — but behind the scenes, addiction was slowly taking over her life.
Today, she not only shares her personal experience getting sober but also helps us understand why addiction is so misunderstood — especially by those who have never experienced it. Dr. Labor breaks down the brain chemistry behind addiction in a way that’s easy to follow and incredibly eye-opening.
We talk about how the reward system gets hijacked, what happens neurologically when someone tries to quit, and why the common advice to “just stop” doesn’t work for alcoholics and addicts. She offers both personal insight and professional knowledge, helping bridge the gap between science and lived experience. This episode is for anyone trying to make sense of addiction — whether it’s your own, a loved one’s, or someone you’re trying to help.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
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In this episode, we sit down with Brian, who shares his powerful journey through nearly four years of sobriety. Brian opens up about the brutal depths his addiction took him, and what it finally took for him to get clean.
But his story takes a turn — even after spending a full year in treatment, he relapsed almost immediately upon leaving. Why? That’s what we dig into. Brian reflects on his lack of willingness during that time and the truth he wasn’t ready to face.
Joining us is Nicole, who was Brian’s therapist during his original treatment stay back in 2017. She offers insight into what might have been missing, the patterns she saw, and why sometimes relapse is part of the journey — not the end of it.
This is a real, honest look at what recovery really takes, and why simply being in treatment isn’t enough if you’re not willing to do the inner work.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
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In this episode, Eric picks up where we left off with the second half of Bill’s Story from the Big Book of Alcoholics Anonymous. This part dives deeper into Bill’s spiritual awakening, the critical moments that led to lasting sobriety, and how his experience laid the foundation for what would become the AA program.
Eric walks us through the powerful shift that took place once Bill fully surrendered—highlighting the principles, the pain, and ultimately the peace that came from choosing recovery. Whether you’re just getting started or have been sober for years, this episode brings fresh perspective and clarity to one of the most transformational stories in recovery.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
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In this episode, we dive into all those one-liners and slogans you hear tossed around in and outside of 12-step rooms — from “One Day at a Time” to “Let Go and Let God” to “Fake It Till You Make It.” Some of them carry real depth and meaning… others?
Not so much. We talk about which ones have actually helped us in our sobriety, which ones we think are overused or misunderstood, and how sometimes people repeat them without really knowing what they mean. It’s a lighthearted convo about the clichés, the classics, and the ones that make us roll our eyes. Whether you love them or love to hate them, this episode is for you.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
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In this episode, we’re joined by Brave—someone who not only got clean and sober but has dedicated his life to helping others do the same. Brave walks us through his personal recovery journey, what it took to finally surrender, and how he rebuilt his life one day at a time. But his story doesn’t stop with his own sobriety.
Brave is now deeply involved in the substance abuse field, working hands-on with those still struggling. He shares the realities he sees in communities hit hardest by addiction and talks candidly about the gaps in support, the barriers people face, and what truly makes a difference. This is a raw, honest, and inspiring conversation that sheds light on both the personal and systemic sides of addiction—and what it takes to create real change.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
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In this episode, Eric picks up where we left off with the second half of Bill’s Story from the Big Book of Alcoholics Anonymous. This part dives deeper into Bill’s spiritual awakening, the critical moments that led to lasting sobriety, and how his experience laid the foundation for what would become the AA program.
Eric walks us through the powerful shift that took place once Bill fully surrendered—highlighting the principles, the pain, and ultimately the peace that came from choosing recovery. Whether you’re just getting started or have been sober for years, this episode brings fresh perspective and clarity to one of the most transformational stories in recovery.
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
Tom IG: https://www.instagram.com/realrecoverytalktom/
Ben IG: https://www.instagram.com/realrecoverytalkben/
RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this powerful episode, we’re joined by Craig, a successful attorney who opens up about his personal battle with addiction and how he found lasting sobriety. Craig shares the highs and lows of his journey—from struggling in silence while practicing law to finally hitting rock bottom and seeking help.
But his story doesn’t stop there. Today, Craig uses his recovery and legal background to help families take action when a loved one is caught in the grips of addiction. He specializes in using the Marchman Act and other legal tools to guide families through the complex process of getting someone into treatment—even when they’re resistant or in denial.
Craig breaks down how the legal system can be used as a pathway to healing, not punishment. If you're a parent, sibling, or loved one feeling stuck and unsure of what to do next, this episode offers hope, guidance, and practical next steps.
🖥️ Learn more about Craig’s work at www.wevebeenthere.com
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In today’s episode, we sit down with Kaitlyn, better known on Instagram as @soberasamotherfocused. Kaitlyn opens up about what her life has looked like over the last 2.5 years of sobriety — the wins, the struggles, and everything in between. She shares how working a 12-step program completely changed her life, but also reminds us that sobriety isn’t a magic shield from life’s challenges.
Hard stuff still happens — grief, stress, loss, everyday chaos — but now she faces it with a completely different mindset and a strong recovery foundation. We talk about the real work it takes to stay sober when life gets messy, how motherhood plays into her journey, and why it’s so important to stay plugged into a recovery community.
This is a raw and honest conversation about what real sobriety looks like once the pink cloud fades. If you’re early in recovery or just need a reminder that tough days don’t mean you’re doing it wrong, this one’s for you.
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Ben IG: https://www.instagram.com/realrecoverytalkben/
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this episode, Erik takes us deep into Bill's Story from the Big Book of Alcoholics Anonymous. From the man himself, Bill is one of the founders of alcoholics anonymous.
👉 Whether you’re new to AA or have been around for years, this is a fresh look at a section that often gets overlooked.
🔔 Make sure to subscribe — we’re taking you through the Big Book, one powerful chapter at a time.
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Ben IG: https://www.instagram.com/realrecoverytalkben/
RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this episode of Real Recovery Talk, we’re talking about something that a lot of people overlook when it comes to addiction: anxiety. Anxiety isn’t just a side effect—it can actually be the root cause of why many people start using in the first place. Whether it’s panic attacks, social anxiety, constant overthinking, or just that feeling like something bad is always about to happen… anxiety can push people straight into the arms of drugs, alcohol, or other unhealthy coping mechanisms.
We discuss:
🔹 How anxiety shows up in early sobriety
🔹 Why untreated anxiety leads to relapse
🔹 What we’ve seen with clients struggling with both
🔹 Real tools and strategies to cope—without turning back to substances
We also reference real-life stories (our own and others') that show how powerful it is to face anxiety head-on—because until we deal with the anxiety, sobriety is always going to feel like a battle.
👉 If you or someone you love deals with anxiety and addiction, this episode will give you clarity and direction.
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Ben IG: https://www.instagram.com/realrecoverytalkben/
RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this episode of Real Recovery Talk, we dive into the age-old debate—is it actually healthy to have a couple drinks at night? We’re not talking to the alcoholics here—we’re talking to the everyday folks who wind down with a glass of wine or two after work.
We break down what the research says about alcohol and your health, and we reference a recent article where Joe Rogan opens up about his decision to stop drinking altogether—not because of addiction, but because of the potential long-term health consequences. From sleep disruption and gut issues to increased cancer risk and mental fog, we cover it all. Is the occasional drink really harmless? Or are we just ignoring the warning signs because it’s normalized?
Tune in to find out what we learned—and what you might want to consider before pouring your next glass. 👉 Whether you're sober curious or just health conscious, this one’s for you.
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this episode, Erik takes us deep into The Doctor’s Opinion from the Big Book of Alcoholics Anonymous. If you’ve ever wondered why alcoholics can’t just stop or what’s really going on beneath the surface of addiction, this chapter lays the foundation.
We break down the concept of the allergy of the body and obsession of the mind, and why understanding this is absolutely critical for recovery.
👉 Whether you’re new to AA or have been around for years, this is a fresh look at a section that often gets overlooked.
🔔 Make sure to subscribe — we’re taking you through the Big Book, one powerful chapter at a time.
Tom IG: https://www.instagram.com/realrecoverytalktom/
Ben IG: https://www.instagram.com/realrecoverytalkben/
RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
SoberLink: https://www.soberlink.com/partners-family-and-friends/rrt
Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this video, we break down everything you need to know about our brand new Family Reconnect Program, officially launching on June 3rd. This program is designed specifically for families who have a loved one struggling with addiction — whether they’re in treatment, thinking about getting help, or still in active use. We discuss how the program works, what’s included, and why we created it in the first place.
We cover:
✅ Weekly coaching sessions
✅ Step-by-step education on addiction
✅ Tools for setting boundaries
✅ Support for navigating tough conversations
✅ And how families can finally find healing too — not just the addict.
If you’ve ever felt helpless, frustrated, or unsure of what to do… this program was made for you.
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Ben IG: https://www.instagram.com/realrecoverytalkben/
RRT IG: https://www.instagram.com/realrecoverytalkpodcast/
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Prema's Retreats: https://soham.se/
Family Reconnect Waitlist: https://www.realrecoverytalk.com/frc
Treatment Prep Guide: https://www.realrecoverytalk.com/treatmentprep
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Join our Big Book Study! https://www.realrecoverytalk.com/bigbookstudy
Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk
Download our free guides!: https://www.realrecoverytalk.com/guides
In this powerful episode, we sit down with Prema — a mother who shares the heartbreaking story of losing her 20-year-old son to fentanyl poisoning. Prema opens up about the unimaginable pain of that loss and what it’s been like navigating life in the aftermath.
She talks about the deep grief, the healing process, and how this tragedy has transformed her from the inside out. Prema also shares how she’s now using her experience to serve others by hosting healing retreats at her home in Sweden — creating a space for people to come together, reflect, and find peace.
This episode is a raw, emotional, and inspiring look at how one mother found a way to honor her son’s life by helping others find hope through their own pain.
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- Näytä enemmän
