Episodit
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Have you ever felt disappointed when things didn't go your way, especially after investing so much time, energy, and hope? This episode of Lead with Confidence Now dives deep into the universal experience of disappointment, particularly after major life events like elections. Host Travia Steward offers a grounded, empathetic approach to processing difficult emotions, encouraging listeners to honor their feelings while also finding ways to move forward with renewed purpose.
This episode will help you reframe challenges into opportunities for personal growth, align your actions with your values, and keep showing up as your best selfâeven when life doesnât go as planned.
Key Takeaways:
Allowing yourself to feel any emotion can make you unstoppable. Mental and energy audits are powerful tools to focus on what truly matters. Realign with your goals and values as you navigate setbacks.Tune in, feel empowered, and learn to lead with resilience, no matter what comes your way. You got this.
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Have you ever been excited to tackle a big goal, only to feel totally stuck the next day? In todayâs episode of Lead with Confidence Now, Travia Steward dives into how our emotions influence our actionsâmore than we often realize. Discover why pushing through without considering how we feel can lead to burnout and frustration. Travia shares personal stories and actionable strategies for recognizing and shifting your feelings to support your goals.
Takeaway:
Itâs not about forcing yourself through every obstacleâitâs about recognizing when your feelings are getting in the way and learning how to shift them in real time to reach your goals.Connect with Travia:
Website Instagram Want personalized support? Book a session through this link in the show notes. -
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Welcome to another episode of Lead With Confidence Now! Today, we're talking about how what you say can either build someone up or tear them down, and how to be more mindful and intentional with your words. Whether you're talking to a friend, colleague, or posting on social media, this episode will help you pause and reflect before you speak.
Connect with me:
If you want to learn how to navigate conversations with confidence, click the link for a free strategy session! [Link to strategy call]Don't forget to like, subscribe, and share this video with someone who might need a reminder about the power of their words!
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Are you unknowingly driving your top performers away? In this episode, we dive into a leadership challenge that too many people face but rarely talk about. You might think you're doing everything right, but there could be one crucial mistake slowly unraveling your team. Iâm sharing a real story from my clientâs experience that will make you rethink how you manage your team and what really matters in leadership.
Don't miss this if you're ready to:
Learn the silent killer of team performance. Discover the number one reason why top talent walks out the door. Gain practical insights on how to keep your rock stars from leaving.Tune in now to find out what it is and how to fix it before itâs too late!
Want to check out how I can help you Lead with Confidence? Click the link below and let's talk.
Let's Talk Link
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In this episode of Lead with Confidence Now, your host Travia Steward dives into an often overlooked way to grow your confidenceâthrough connection and community. Travia shares how small, daily interactions, curiosity, and authentic engagement with others can strengthen your confidence muscle and enrich your life.
Whether you're an introvert or extrovert, Travia explains how embracing conversations and finding opportunities to connect can elevate your inner confidence. Itâs time to peel back the layers of social conditioning, engage in meaningful conversations, and become your most authentic self.
What You'll Learn:
Why confidence is not a fixed trait but a skill you can enhance How small, everyday interactions can grow your confidence The power of curiosity in conversations How to navigate and engage in meaningful social interactions post-isolation A practical confidence challenge for the weekKey Quotes:
"Confidence grows not in isolation, but through community and connection."
"Every conversation is an opportunity to grow your inner confidence."Challenge of the Week:
Engage in a conversation with someone you wouldnât normally talk to. Whether it's a neighbor, a colleague, or a friend you havenât connected with in a while, use curiosity to start the conversation and see how it boosts your confidence.Connect with Travia:
Website: traviastweward.com Instagram: @traviastwewartd LinkedIn: Travia StewartdSubscribe:
Donât forget to subscribe to Lead with Confidence Now for weekly tips on growing your confidence and reinventing your life. -
Are You Leading or Pleasing? 3 Signs It's Time to Set Boundaries.
In this episode of Lead with Confidence Now, host Travia Steward dives into the subtle yet powerful ways people-pleasing can undermine your leadership and confidence. If youâve ever found yourself saying âyesâ when you really wanted to say âno,â or staying quiet to avoid confrontation, this episode is for you. Discover the three biggest signs that you're stuck in people-pleasing, and how it's impacting your ability to lead effectively. Travia shares real-life stories and actionable strategies to help you break free from this cycle and step into your power as a confident leader.
Key Takeaways:
Saying Yes to Everything: How constantly agreeing to help others can exhaust you and diminish your leadership. Fear of Disappointing Others: Why trying to keep everyone happy makes you appear weak and leads to burnout. Neglecting Your Own Needs: The importance of putting yourself first and how to stop leading from an empty cup.Listener Challenge:
If you find yourself struggling with boundaries and people-pleasing, Travia is offering a limited-time opportunity for the first 10 people who meet the requirements to be gifted (3) 30-Minute sessions to help you set clear boundaries and start leading with confidence.Click this LINK to apply and grab your spot. This will fill up so don't hesitate.
Letâs Connect:
Website: www.traviasteward.com Instagram: @traviasteward LinkedIn: Travia Steward
Follow Travia Steward for more insights.Rate & Review:
If you enjoyed todayâs episode, please leave a review on Apple Podcasts and share it with a friend who needs to hear this! -
What if I told you that procrastination isnât about laziness but is rooted in fear? Fear of failure, fear of success, or fear of the unknown. In todayâs episode, we uncover the surprising truth about procrastination and how you can take control of your actions to finally break through. Learn how to prioritize what really matters, break tasks down into manageable steps, and take intentional action towards your goals.
Call to Action: What's the one thing you've been putting off? Take that first small step today, not tomorrow. Prioritize it, break it down, and commit to just five minutes. Share your progress with me, and letâs celebrate your wins together!
Join the Free Challenge: If you're ready to reinvent yourself and let go of old stories holding you back, join my free challenge! Letâs take small steps together to create big results. Spots are limitedâclick this LINK to schedule a 15-minute exploratory call today!
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In todayâs episode, weâre flipping the script on what retirement really looks like. Too many people think retirement is the end of their journeyâa time to stop growing, learning, and living. But what if retirement could be the start of the best chapter of your life?
Join Travia Steward, reinvention and personal development expert with over 27 years of experience, as she shares a powerful conversation sparked by a retired Lyft passenger and a personal story about her mom. Travia dives into why itâs crucial to keep challenging yourself after retirement and how you can use this next chapter as an opportunity to grow, dream bigger, and live with more purpose than ever.
Call to Action:
Ready to redefine your retirement? Hit subscribe and follow Lead with Confidence Now to learn more about how you can make this next chapter the best one yet. Visit www.traviasteward.com for more insights and coaching on living with confidence and purpose. -
In this episode of Lead With Confidence Now, weâre exploring the incredible power of words and how the way you speak to yourself and others shapes your reality.
Listen in as we dive into how your internal dialogue acts like a thermostat, setting the tone for your thoughts, feelings, and actions. Weâll discuss practical ways to change your language to promote positivity and growth. Discover the impact of small shifts on your life.
Whether youâre looking to boost your confidence, improve your relationships, or simply want to feel better about your day-to-day life, this episode is packed with actionable advice to help you start making powerful changes today. Tune in, and letâs learn how to use the power of words to create a more positive and fulfilling life!
Connect with Travia
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In this episode, Travia Steward dives deep into the emotions that can often hold us backâlike anxiety, nervousness, and fearâand reveals how to flip the script and transform these feelings into excitement and empowerment. Drawing from personal experience and practical strategies, Travia shows you how to harness your body's natural responses to stress and turn them into powerful tools for growth and confidence.
Connect with Travia for coaching
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In this powerful episode of Lead With Confidence Now, Travia Steward dives deep into the sneaky ways self-doubt can infiltrate our lives and keep us stuck in limiting beliefs. Are you believing lies about yourself that aren't even true? Travia explores the phenomenon that makes us believe false information simply because we've heard it repeatedly. Learn how this impacts your confidence and keeps you from reaching your full potential.
Why You Should Listen: If you've ever felt held back by negative thoughts or questioned your ability to succeed, this episode is a must-listen. Travia offers insight, encouragement, and actionable advice on how to stop letting self-doubt control your life and start trusting in your true potential.
Quotes Worth Sharing:
"What would happen if you started trusting yourself instead of doubting yourself?" "Challenge the negative thoughts that hold you back â you have the power to rewrite your story." "The lies we tell ourselves aren't true â theyâre just familiar."Call to Action: Enjoyed this episode? Share it with a friend who could use some inspiration! And donât forget to leave a review on Apple Podcasts or Spotify to help more people discover the show. Letâs empower each other to live our best lives, without settling.
Interested in learning how I can help you overcome your self-doubt so you can reach your next level?
Click this LINK.
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In this empowering episode of Lead With Confidence Now, Travia Steward dives deep into a question that many of us have asked ourselves: "Is it too late for me to pursue my dreams?" Travia explores the powerful connection between our dreams and the sense of fulfillment and purpose they bring to our lives. She shares personal stories, client experiences, and practical steps to help you reconnect with the dreams you once held dear.
You'll learn why it's never too late to reignite your passions, the importance of small, consistent actions, and how updating your dreams can bring renewed excitement to your life. Travia also tackles common misconceptions about dream-chasing and offers encouragement for those who feel stuck or uncertain about their next steps.
Key Takeaways:
The impact of reconnecting with childhood dreams and aspirations. Why it's essential to pursue your dreams, no matter your age. Practical tips for reviving and updating your dreams to fit your current life. How small, daily actions can lead to significant, life-changing results. Overcoming fear and self-doubt when pursuing what truly lights you up.Call to Action: If this episode resonates with you, take a moment to write down your dreams and start taking small steps toward them today. Share this episode with someone who could benefit from reconnecting with their dreams, and reach out to Travia on Instagram or LinkedIn for support on your journey.
Connect with Travia:
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In this episode, host Travia Steward dives into the power of words and how we can prevent others from making us feel bad. Drawing from 27 years of experience in helping people reinvent their relationships and careers, Travia shares practical advice and personal insights to empower listeners to take control of their emotional well-being.
Key Topics Discussed The Power of Words: How others' words can affect our emotions and self-esteem. Common Manipulative Tactics: Identifying and understanding criticism, unsolicited advice, guilt-tripping, and peer pressure. Thermostat Analogy: How our internal "thermostat" is influenced by our reactions and patterns, and how to regain control. Focus and Meaning: The importance of deciding what to focus on and the meanings we attach to others' words. Taking Back Your Power: Strategies for maintaining control over your emotional responses and not allowing others to dictate how you feel. Self-Worth and Confidence: Encouragement to trust your own judgment and not let others' negative words affect your self-concept. Call to ActionIf you found value in this episode, please share it with someone who might benefit from it. Leave a review on Apple or Spotify, or wherever you listen to podcasts. Your feedback helps others find the podcast and supports our mission to help more people grow their confidence and live their best lives.
Interested in working with Travia to grow your confidence, click this LINK and connect now.
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In this episode of Lead With Confidence Now, Travia Steward explores how to boost your confidence without uttering a word. Imagine achieving 10 times more with increased confidence! Travia, with 27 years of experience in helping people reinvent themselves and their relationships, guides you through the transformative power of nonverbal communication.
Travia addresses the key question: How can you enhance your confidence through nonverbal cues like posture, clothing, eye contact, and energy? She shares a powerful client story of transformation, from slouching to standing tall, illustrating the significant impact these changes can have.
Discover practical exercises and tips on improving your body language and generating positive energy. These insights offer simple yet effective steps to start improving your nonverbal communication today.
Ready to take your confidence to the next level?
Check out Travia's one-on-one coaching for personalized guidance.
If you found value in this episode, please share it with someone who could benefit.
Links:
Let's Connect for coaching
Website: www.traviasteward.com
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Reinvention Coach Travia answers the question of 'How to improve your relationship' in this new formatted episode.
Listen now to learn how to use an incredible tool to improve your relationship.
Enjoying the podcast? Show the love by leaving a review.
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Misunderstandings, challenges, and conflicts can strain family relationships, but they don't have to tear us apart. In this episode of Lead With Confidence Now, Travia Steward explores how to navigate family dynamics with intention and choice. Discover the power of choice in shaping your relationships and learn practical strategies to transform conflict into connection.
In This Episode, Youâll Learn:
The importance of recognizing and utilizing the power of choice in family interactions. How to categorize and understand different levels of relationships (three-minute, three-hour, three-day). The significance of assuming good intentions and communicating effectively. Why avoiding conflict can lead to bigger problems and how to address issues proactively. The impact of focusing on what you can control to influence positive outcomes. Three key questions to ask yourself in the midst of a conflict. How to shift your perspective and respond to family challenges with confidence.Notable Quotes:
"We have choices in how we respond to everything. These choices shape our relationships positively or negatively." "Avoiding conflict to keep the peace builds up issues that lead to bigger problems down the line." "Forgiveness is more for you than it is for the other person."Call to Action: If you found value in this episode, please share it with someone who might benefit from it. Donât forget to leave a five-star review on Apple Podcasts or Spotify to help others discover the show.
Connect with Travia Steward:
Website: www.traviasteward.com Instagram: @Traviasteward YouTube: https://www.youtube.com/@traviastewardSubscribe and Review: Make sure you subscribe to Lead With Confidence Now wherever you listen to your podcasts. Your reviews and ratings help us reach more listeners and spread the message of confidence and growth.
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In this episode of "Lead with Confidence Now," Travia Steward explores the transformative power of effective listening. Discover how active listening can enhance your relationships and build your confidence. Travia discusses the importance of being fully present, removing filters, and practical strategies to improve your listening skills. Learn how making others feel valued and understood can positively impact your interactions and personal growth.
"Effective listening involves being fully present and engaged."
"Listening is an act of love. When you listen with your whole heart, you make others feel truly valued and understood."
Call to Action:
"If you enjoyed this episode, share it with someone who might benefit from it.
Thank you for listening!
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Join Travia Steward in this episode of Lead with Confidence Now as she explores the impact of the company you keep on your success. Discover how your friends can either propel you forward or hold you back in your journey towards achieving your goals.
Highlights: Traviaâs personal reflections from Bruges, Belgium The importance of evaluating your friendships Key insights on how associations influence success Key Takeaway:"You are the average of the five people you spend the most time with. Ensure your circle is supportive, inspiring, and motivated."
Call to Action:Subscribe and share this episode with someone who might find it valuable. Letâs grow our confidence and live our best lives together!
Connect with Travia: Website: TraviaSteward.com Instagram: @TraviaSteward YouTube: -
In this episode of Lead With Confidence Now, Travia Steward explores the transformative power of setting the right goals. Learn how shifting from result-oriented to action-oriented goals can lead to significant changes in your life. Discover practical tips, personal anecdotes, and strategies to set goals that align with how you want to feel and who you want to become.
Key Points Discussed: Why Your Goals Might Be Holding You Back: Insight into common goal-setting pitfalls. Personal Stories: Travia shares her own experiences and success stories. Small Actions, Big Results: The importance of focusing on daily, actionable steps. Practical Strategies: Tips to shift your focus from overwhelming end goals to manageable daily actions. Key Takeaway:Small, consistent actions can lead to significant transformations. Shift your focus from the end goal to the daily steps that will get you there.
Call to Action: Ready for 1:1 Coaching: Discover how my coaching can help you set the right goals and transform your life. Subscribe and Share: If you enjoyed this episode, please subscribe to Lead With Confidence Now and share it with your friends. Connect on Social Media: Follow me on Instagram, LinkedIn, and YouTube for more tips and inspiration. -
Welcome to Lead with Confidence Now, the podcast dedicated to helping you grow your confidence and live your best life. Today, host Travia Steward dives deep into the often-dreaded topic of feedback and constructive criticism, exploring how to shift your perspective and turn it into a powerful tool for personal and professional growth.
In this episode, you'll learn:
Why feedback can feel like a personal attack (00:00:00)
Travia's personal experience with feedback as a theatre director (00:01:33)
How to separate feedback from your identity (00:08:48)
The importance of pausing and reflecting before reacting (00:14:20)
Asking questions for clarity and understanding (00:15:25)
Keeping what you want and tossing the rest (00:16:43)
How to use feedback to improve your relationships (00:13:43)
The importance of a growth mindset (00:18:25)Where to connect with Travia:
Letâs Connect: https://kgfvtp5x95h.typeform.com/to/kynVSaoA
Website: www.traviasteward.com
Instagram: https://bit.ly/3qc1MEyLinkedIn: https://www.linkedin.com/in/travialsteward/
**Key Terms and References:**
Limiting Beliefs: Negative thoughts and assumptions that hold you back from achieving your full potential. (00:09:33)
Growth Mindset: The belief that your abilities can be developed through effort, learning, and persistence. (00:18:25)
Relationship Check-in: A regular conversation with your partner to assess the state of your relationship and identify areas for improvement. (00:13:43)---
**This episode is packed with actionable tips and insights that can help you transform your relationship with feedback. Travia's personal anecdotes and practical advice will empower you to embrace criticism as a catalyst for growth and unlock your full potential.
Don't forget to subscribe to Leave with Confidence Now for more empowering episodes!
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