Episodit
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The journey towards a 2.29 Marathon continues...
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Jake Barraclough is a British marathon runner who moved to Japan in 2023 to immerse himself in the country's high-mileage training culture, significantly improving his marathon performance with a personal best of 2:17. He shares his journey on YouTube under "Ran to Japan," documenting his training and experiences with Japanese running methods. Jake's story highlights dedication, adaptability, and the pursuit of excellence in distance running.
EPISODE CHAPTERS:
00:00 Introduction and Journey to Japan
03:05 Language Barriers and Cultural Differences
06:08 The Decision to Move to Japan for Running
09:08 Training Regimen and Initial Experiences
11:57 Transition from MMA to Marathon Training
15:13 Japanese Training Culture and Discipline
17:58 Nutrition and Diet in Japan
20:50 Living Arrangements and Team Dynamics
28:25 Pursuing Professional Running in Japan
33:00 The Celebrity Status of Japanese Runners
34:39 Marathon Progress and Future Goals
35:54 Training Adjustments for Upcoming Races
39:08 Contrasting Training Philosophies
41:51 Heart Rate Monitoring in Training
43:24 Vlogging the Running Journey
49:37 Sponsorship and Authenticity in Content CreationTAKEAWAYS
Jake has been in Japan for over a year, adapting to the culture and language.Learning Japanese has been challenging, with significant differences from European languages.Jake moved to Japan to improve his marathon running, inspired by the country's running culture.He initially faced a cultural shock due to the language barrier and training expectations.Jake's training regimen includes high mileage, similar to Japanese athletes, but with a personal twist.He transitioned from MMA to marathon running, shedding muscle mass for better running efficiency.The Japanese training culture emphasizes discipline and structure, differing from Western approaches.Nutrition in Japan is clean and accessible, making it easier to maintain a healthy diet.Jake trains with a club team, which has improved his performance significantly.Living alone in Tokyo has its challenges, but Jake appreciates the independence. Jake is focused on improving his marathon performance while training in Japan.The level of competition in Japan is incredibly high, especially with many elite Kenyan runners.Japanese runners often achieve celebrity status, especially after major races.Jake has significantly improved his marathon time from 238 to 217.He plans to implement traditional Japanese training methods in his upcoming marathon preparation.Training in Japan emphasizes high mileage and specific drills over gym work.Vlogging is a way for Jake to share his journey while maintaining focus on performance.Authenticity in sponsorship is crucial for Jake's YouTube channel.Jake aims to reach a sub-210 marathon time as his ultimate goal.The conversation highlights the differences in training philosophies between Western and Japanese runners.---
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PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
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Puuttuva jakso?
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Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.
EPISODE CHAPTERS:
00:00 The Journey of Running and Content Creation
05:55 Navigating the Balance of Quality and Timeliness
12:10 Evolving as an Interviewer
18:01 Flexibility in Training and Life
28:34 The Importance of Sleep in Performance
37:35 The Impact of Movement Specialists on Running
49:44 Holistic Approaches to Training and Mindset---
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PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
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Allie Ostrander, a former NCAA steeplechase champion and professional athlete, now shares her story on her widely followed YouTube channel. She offers insights into her experiences with running, mental health, and eating disorder recovery. Celebrated for her humor and authenticity, her content blends relatable, lighthearted moments with valuable athletic and personal reflections, resonating with a diverse audience.
EPISODE CHAPTERS:
00:00 Introduction and Background
02:56 The Power of YouTube in Athletics
05:56 Content Creation and Audience Engagement
08:52 Training Philosophy and Off-Season Strategies
12:12 Mental and Physical Aspects of Training
14:53 Individualized Training Approaches
18:05 Navigating Injuries and Cross-Training
20:57 The Balance of Team vs. Individual Training
25:57 The Science of Training and Nutrition
32:16 Adjusting Training for Performance
38:21 Strength Training and Its Importance
43:54 Future Goals and Aspirations in Racing
---👟Book Your Fee Coaching Call
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PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
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Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.
EPISODE CHAPTERS:
00:00 Introduction and Background
06:06 Balancing Health and Performance
12:13 The Role of Technology in Running
17:51 The Importance of Consistency in Training
24:04 Consumerism in Running Gear
31:36 The Importance of Consistency in Training
39:02 Using Technology for Training Insights
45:14 Tracking Sleep and Recovery Metrics
53:01 Structuring Training Sessions for Marathon Preparation---
👟Book Your Fee Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call📆 Training Plans
https://www.relaxedrunning.com/trainingplans--
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
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- Instagram: https://www.instagram.com/relaxed_run... -
In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:
Mark Allen: Episode 237
https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408sPhill Maffetone: Episode 249
https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737sZach Bitter: Episode 238
https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s -
Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.
EPISODE CHAPTERS:
00:00 Introduction and Background
02:27 Training in Boulder: Environment and Community
05:32 Self-Coaching: Challenges and Insights
08:19 Mental Game: Overcoming Performance Anxiety
11:25 Training Philosophy: Balancing Volume and Speed
14:17 Race Preparation: Structuring Training Cycles
17:36 Injury Management: Learning from Setbacks
20:22 The Importance of Consistency in Training
23:34 Reflections on Progress and Future Goals
31:22 Navigating Pain in Running
33:37 The Balance of Training and Recovery
36:50 Mental Resilience in Endurance Sports
41:21 Fueling Strategies for Ultra Running
46:54 The Role of Strength Training in Endurance
52:10 Nutrition and Race Day Strategies---
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PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
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Phil Maffetone is a fitness expert known for his holistic approach to endurance training. He created the "Maffetone Method," which centers on developing aerobic fitness by exercising at lower heart rates. This method prioritizes long-term health and aims to prevent injuries by balancing exercise, nutrition (emphasizing a low-carb, high-fat diet), and lifestyle habits. Maffetone suggests using heart rate monitoring (calculated as 180 minus your age) to ensure workouts remain in the aerobic zone, allowing athletes to boost efficiency while avoiding overtraining or burnout. Many endurance athletes have adopted this approach.
If you enjoyed this episode, you might also enjoy listening to my conversation with Mark Allen:
⚡️Would you like me to coach you? ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:
00:00 The Evolution of Low Heart Rate Training
02:57 The Siloed Nature of Healthcare
06:13 The Interconnection of Health and Fitness
08:50 Understanding Health Beyond Fitness
12:13 The Role of the Brain in Athletic Performance
14:53 Injuries: Physical, Biochemical, and Mental
17:58 The Importance of Recovery and Rest
20:58 The Power of Aha Moments
24:13 The Simplicity of Brain Health
27:08 The Therapeutic Nature of Comedy and Creativity
30:12 Bringing Out the Child Within
37:52 Tapping into the Inner Child for Performance
40:14 The Therapeutic Power of Music
45:55 Choosing Music for Creativity and Focus
52:24 The Intersection of Science and Creativity
56:31 Listening to Your Body While Running
TAKEAWAYSLow heart rate training has evolved over decades.
Healthcare is becoming increasingly siloed, affecting holistic treatment.
Athletes often sacrifice their health for the sake of fitness.
Understanding the difference between health and fitness is crucial.
The brain plays a vital role in athletic performance and recovery.
Injuries can be physical, biochemical, or mental in nature.
Recovery and rest are essential for maintaining health.
Aha moments can enhance brain function and overall health.
Brain health is simple yet often overlooked in athletic training.
Creativity and humor can significantly improve mental health. Tapping into the inner child can enhance athletic performance.
Flexibility and spontaneity in activities lead to more joy.
Music can evoke powerful memories and emotions.
Listening to familiar songs can be a form of meditation.
Surprising the brain with new music can improve function.
Creativity is essential for a healthy brain and body.
Listening to your body is crucial while running.
Old music can provide a refreshing perspective.
Improvisation fosters creativity and flow in performance.
Expanding one's mind contributes to overall well-being.
Old music can provide a refreshing perspective.
Improvisation fosters creativity and flow in performance.
Expanding one's mind contributes to overall well-being. -
In this episode of the Relaxed Running Podcast, Tyson shares some hard truths around the reality of being a long distance runner.
What's in this Podcast:
00:00 The Dual Nature of Running: Positives and Hard Truths
01:25 Injuries: Inevitable Challenges in Distance Running
04:54 The Addictive Nature of Running
07:16 Consistency vs. Intensity in Training
09:33 Personalization in Training: One Size Does Not Fit All
10:57 Aging and Its Impact on Performance
14:04 Balancing Full-Time Work and Training
17:54 Social Implications of Running
18:42 Running Beyond the Run: Holistic Health Approach
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Please like this video, SUBSCRIBE and share us with your running friends.
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Is there any benefit to following a running plan? Or should you have a coach? What's the benefit of each? That's exactly what Tyson is answering in this episode of the Relaxed Running Podcast to help you take practical steps towards improving your running performance!
For all enquiries contact [email protected]
What's in this Podcast:
00:00 Welcome to Relax Running Podcast
01:04 The Importance of a Training Plan
05:14 Who Needs a Coach or Training Plan?
10:00 Clarifying Your Training Goals
12:18 The Role of Accountability in Training
14:16 Structuring Your Training Year
17:05 Accessing Resources Through Coaching
19:24 Final Thoughts and Guidance--------------------
👟Personal Running Coaching
https://www.relaxedrunning.com/person...📆 Our Training Plans
https://www.relaxedrunning.com/trainingplans--------------------
→ FACEBOOK - / https://www.facebook.com/relaxedrunning/ ←
→ INSTAGRAM - / relaxed_running ←Or get in touch with us by sending an email to [email protected]
Please like this video, SUBSCRIBE and share us with your running friends.
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Today Tyson shares his most helpful tips from 25-Years in the sport of distance running.
📆 Training Plans 📆
https://www.relaxedrunning.com/trainingplans👟Personal Running Coaching 👟
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creekEpisode Sponsors:
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Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.
Jeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.EPISODE CHAPTERS:
00:00 Introduction to Endurance Training and Coaching
02:49 TriDoc's Journey into Triathlon
05:47 The Importance of Consistency and Small Steps
08:51 Principles of Endurance Training
11:58 Injury Prevention and Recovery Strategies
15:10 Nutrition and Its Role in Performance
18:09 The Role of Sleep in Endurance Training
21:02 Mindset and Emotional Resilience in Sports
23:58 The Value of Cross-Training
26:59 Supplements and Their Effectiveness
30:10 Final Thoughts and Takeaways---
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MORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
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Craig Alexander is a retired Australian triathlete renowned for his exceptional achievements in Ironman racing. Born on April 22, 1973, he is widely regarded as one of the sport's greatest athletes, having won the Ironman World Championship in Kona, Hawaii, a record five times (2008, 2009, 2011, 2012, and 2014). Alexander is celebrated for his versatile racing skills, including his prowess in the swim, bike, and run segments of triathlons. He was also known for his strategic racing approach, endurance, and ability to perform under pressure. His contributions to the sport extend beyond racing, as he has been involved in coaching, mentoring, and promoting triathlon, influencing the sport's development and inspiring many aspiring athletes.
EPISODE CHAPTERS:
00:00 Introduction and Sponsor Announcements
01:49 Interview with Craig Alexander
04:32 Zone Two Heart Rate Training and Training Structure
10:15 The Transition from Shorter Distances to Ironman
13:07 The Benefits of Zone Two Training and Individual Differences
16:00 The Difference Between Running a Standalone Marathon and a Marathon Off the Bike
20:09 The Crossover Between Endurance Sports and Other Sports
25:04 The Importance of Speed in Longer Distance Events
29:21 The Benefits of Altitude Training
31:18 The Appeal of the Ironman World Championship
32:13 Motivation and Preparation
43:24 Balancing Data and Rate of Perceived Exertion (RPE)
55:39 The Importance of Strength Training
01:02:46 Engaging with Coaching Communities and Events---
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traininghouse.shop---
👟Personal Running Coaching 👟
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MORE FROM CRAIG: https://alexander.sansego.co
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
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In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek -
In today's episode, Tyson answers the following questions from RR listeners.
1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*2. *What’s the best way to balance strength training with running? Should I do them on the same day?*
3. *How can I improve my 5k time without overtraining?*
4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*
5. *How can I get faster on hilly terrain without burning out on the climbs?*
6. *What’s the ideal pace for long runs if I want to improve my marathon time?*
7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*
8. *What’s the best way to build up mileage for my first half marathon without risking injury?*
9. *How can I stay motivated to run during the winter when it’s freezing outside?*
10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*
11. *What is the best way to pace myself during interval training?*
12. *How much speedwork should I include each week to improve my race times?*
13. *How can I prevent shin splints as I increase my weekly mileage?*
14. *What’s the best strategy to improve my breathing during fast-paced runs?*
15. *Should I focus more on tempo runs or intervals to break my 10k PB?*
⚡️Personal Running Coaching ⚡️
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In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek -
In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek -
Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek👟Junior Pre-Season Running Squad 👟
https://www.relaxedrunning.com/runninggroup
EPISODE OUTLINE:00:00 Introduction and Admiration for the Triathlon Training Bible
01:28 Measuring and Addressing the Athlete's Limiter
03:23 The Importance of Metabolic Fitness
06:44 Balancing Frequency, Duration, and Intensity
09:42 Dispelling the Myth of Training Harder
23:24 The Rise of Low Heart Rate Training
24:19 The Evolution of Measurement in Endurance Training
27:39 Advancements in Intensity Measurement
28:06 Monitoring Metabolic Fitness
30:49 Improving Fat Burning as a Fuel Source
33:10 Balancing Carbohydrate Consumption
35:06 Prioritizing Health in Endurance Training
38:17 The Controversy of Carb Fueling
41:14 The Active Lifestyle of Our Ancestors
44:03 The Importance of Data Points in CoachingTRANSCRIPT:
MORE FROM JOE: https://joefrieltraining.comPODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
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- Instagram: https://www.instagram.com/relaxed_run... -
Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creek👟Junior Pre-Season Running Squad 👟
https://www.relaxedrunning.com/runninggroup
EPISODE OUTLINE:00:00 Anticipation for the Olympics and Standout Athletes
02:08 Training Methods for Ultra Running and Marathon Running
07:11 Consistency and Injury Prevention in Endurance Sports
14:09 The Role of Nutrition in Endurance Performance
29:30 Fueling Strategies for Ultra Running
35:23 Separating Hydration and Fueling
39:26 Experimentation and Training Fueling
46:38 Balancing Training Volume and Injury Prevention
53:16 Addressing Mobility and Imbalances
56:09 Running Scene in Austin
Excitement for upcoming track and field events, particularly the Olympics in ParisDiscussion of standout athletes and the depth of talent in the track and field worldInsights into the training methods for ultra running and marathon runningImportance of consistency and injury prevention in endurance sportsConsideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.Separate hydration and fueling strategies to optimize performance.Experimentation is key to finding the optimal fueling and hydration strategies for each individual.Consider factors such as sweat rate and electrolyte loss when determining hydration needs.Focus on maintaining a balance between quality training and avoiding injury.Address mobility and imbalances to prevent injuries and improve performance.
TAKEAWAYS:TRANSCRIPT:
https://share.transistor.fm/s/977eedd4/transcript.txtMORE FROM ZACH:
Website: https://zachbitter.com
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
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- Instagram: https://www.instagram.com/relaxed_run... -
Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen excelled in Olympic-distance triathlons, amassing numerous victories and solidifying his status as one of the sport's all-time greats. His remarkable achievements have earned him places in both the Ironman Hall of Fame and the USA Triathlon Hall of Fame.
⚡️Personal Running Coaching ⚡️
https://www.relaxedrunning.com/personalrunningcoach🏃♂️Falls Creek Running Camp 🏃♂️
https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:
00:00 The Training Style and Influence Behind a Successful Career
04:44 The Maffetone Method: Training for Endurance and Consistency
08:20 Balancing Intensity and Recovery: The Key to Sustainable Training
13:30 Dispelling Misconceptions: Fueling for Endurance Races
29:37 Patience and Consistency in Training
31:05 Listening to Your Body and Adjusting Training
33:29 The Benefits of Technology in Training
48:01 Finding the Right Balance for Optimal PerformanceTAKEAWAYS:
Training in a way that allows for longevity and prevents burnout and injury is crucial for sustained success in endurance sports.The Maffetone method, which focuses on training at lower heart rates to develop endurance and fat-burning capabilities, can lead to improved performance and consistency.Consistent training, patience, and a balanced diet are key factors in achieving sustainable results.Fueling with fat is not necessary for longer races, as the body has enough stored fat to sustain endurance efforts. Balancing aerobic and anaerobic work is crucial for optimal performance.Patience and consistency are key in training.Listening to your body and adjusting training based on individual factors is important.Using technology, such as heart rate variability monitoring, can help fine-tune training intensity.Finding the right balance between hard work and recovery is essential for long-term success.TRANSCRIPT:
https://share.transistor.fm/s/e6ba3e1c/transcript.txtMORE FROM MARK:
Website: https://markallensports.com
PODCAST INFO:
Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run... - Näytä enemmän
