Episodit
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“Everything we do has an impact and so everything we can do to make this world better off is in everybody’s best interest.”
Randall & Roslyn Braun own and operate Route Arrows which is a racecourse marking business. In this episode, Randall & Roslyn chat with Luis about route making racecourses, the importance of color markers, products they have invented, environmental impact of course markers, their connection with the American Trail Running Association and the US Trail Running Conference
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
XOSKIN show code: Road Dog
Listeners get a special 15% off at https://www.xoskin.us
Squirrel’s Nut Butter
https://squirrelsnutbutter.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Randall & Roslyn Contact Info:
https://routearrows.com
HQ: 650-429-8859
IG: https://www.instagram.com/routearrows/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“The evidence of exercise as a factor for someone’s longevity is irrefutable at this point. We know that. We understand that. Not only for physical being but also the mental and the emotional being as well.”
Dr. Sarah Groman is a Doctor of physical therapy and also works for a remote coaching company called Mountain Endurance Team. In this episode, Sarah chats with Luis about her job, coaching endurance athletes, common injuries for runners, advice for clicking and or squeaking in the knee, dealing with arthritis, tape and compression sleeves, running, providing physical therapy, coaching endurance athletes, her podcast Runners Up, and what she has coming up next.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
La Cuesta Ranch Trail Run: https://ultrasignup.com/register.aspx?did=117756
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Dr. Sarah Groman Contact Info:
Instagram: @sarah_groman
Instagram: @mountainenduranceteam
Email: [email protected]
Website: https://theapproachdpt.com
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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Puuttuva jakso?
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Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
Luna Sandals: 15% off online order at lunasandals.com/allwedoisrun
La Cuesta Ranch Trail Run: https://allwedoisrun.com/
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Morganfield Burnett Contact:
IG: https://www.instagram.com/morganfieldburnett/?hl=en
FB: https://www.facebook.com/morganfieldburnett/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I think it’s just sharing that love of being out here and running. I will come out here, we’ll ride our horses. Joe will come run with me and it’s such a beautiful place that being able to have the privilege of sharing that with other people is pretty amazing.”
Rosalie Smith is a registered nurse, the owner of La Cuesta Ranch, and the founder of the Templeton Run club. In this episode, Rosalie chats with Luis about the Tierra Redonda Mountain Trail Run, how the Templeton Run Club got started, the La Cuesta Ranch, and her personal running.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Rosalie Smith Contact Info:
https://templetonrunclub.com
https://ultrasignup.com/register.aspx?did=117756
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I was working my way up a hill and this guy goes, “Good job. You’re doing good. You doing the 30?” And I was like, “I’m on mile 95!” And he was like, “What!?”
Jenn Coyle is a Sacramento based runner and founder of The Can Van. In this episode, Jenn chats with Luis about beer runs, how to start a beer run to create community, her impressions of Born to Run, running 100 miles, the shelf life of canned beer, and what runs she has planned in the future.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Jenn Coyle Contact Info:
@captappers
@thecangirl
@thecanvan
@tank.space
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“There’s like a universal flow to things, I really believe that and so I think we know when it’s finished. I have this knowing that we are trying our best, we’re trying to tell the story correctly and it will be exactly how it is meant to be.”
Rebecca Barnes is a filmmaker and surfer out of San Diego. Rebecca made the documentary called The Endless Mile and is currently making a documentary on ultra-runner Jamila. In this episode, she chats with Luis about living in San Diego, her experience at Born to Run, and making a documentary about an ultra-runner.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Rebecca Barnes Contact Info:
https://rebeccabarnestravel.com
https://www.theendlessmilemovie.com
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“Slow is steady, steady is fast.”
Jim Clemens, Tyler Clemens, and Chris Clemens hike the Camino. Luis chats with the Clemens family about their adventures on the trail. Hear about the logistics, food and drink along the way, the interactive app they used, interactions with fellow travelers, reflecting on the hike, what it meant to be together as a family, and if you should venture out there.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
GUESTS Contact Info:
Tylor Clemens
IG: https://www.instagram.com/allwedoisclemens/
Chris Clemens
IG: https://www.instagram.com/christarzanclemens/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“My concept was, when you crack the third beer, the podcast starts. Cause that’s when the good conversation starts.”
In this replay episode, Clint Welch and Jack Rosenfeld chat with Luis about ending the Beer on the Run podcast, baseball, football, running events, how Beer on the Run got started, how they got guests by shooting their shot, some of their favorite guests they have had on the podcast, and what’s next for them.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
Photo Episode Credit: Michelle Evans
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
***DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Jack Rosenfeld Contact Info:
Personal socials: @JMRosenfeld on Twitter and Insta
Beer on the Run: @BeerOnTheRun on Twitter and @BeerOnTheRunPod on Insta.Website: beerontherun.libsyn.com
Clint Welch Contact info:
Email: [email protected]
Instagram: @clintlikesbeer
Twitter: @clintlikesbeer
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“The Snowman Race mission is to raise awareness about climate change and the plight of people living in high altitude regions.”
Clare Gallagher is a professional runner from Boulder CO. In this special Snowman episode, Clare chats with Luis about using an altitude tent, preparing for the Snowman Race, her race history, environmental advocacy, studying marine conservations for her PhD, the Snowman Race mission, her relationship with Patagonia, and winning Western States 100.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
Snowmanrace.org
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Clare Gallagher Contact Info:
Website: https://www.clare.run
Ultra Sign Up Results: https://ultrasignup.com/results_participant.aspx?fname=Clare&lname=Gallagher
Strava: https://stories.strava.com/articles/clare-gallagher-on-a-mission-to-protect-the-trails-she-conquers
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“A marathon every day for five days. It is not a joke.”
Simon Mtuy is a farmer, guide and runner from Tanzania. In this special Snowman Race episode, Simon chats with Luis about his homelands in Kilimanjaro, how climate change is effecting his land, what he grows on his farm, running ultras, finishing Western States 10 times, his guiding, running and finishing the Snowman Race, and his experiences in Bhutan.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Simon Mtuy Contact Info:
Guide Website: https://www.nomadicexperience.com
IG: https://www.instagram.com/mtuysimon/?hl=en
Linkedin: https://www.linkedin.com/in/simon-mtuy-32575874/?originalSubdomain=tz
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I’m expecting to find adventure, and an incredible culture. I am incredible curious about the country and the people, the customs. I love travelling and this is just such an absolutely special part of the world to be invited to visit.”
Kelly Halpin is a professional mountain runner from Jackson Hole, Wyoming. In this special Snowman Race episode, Kelly chats with Luis about her career, why she prefers solo unsupported runs, her writings, the gear she is going to bring, the food, archery, and what she is looking forward to.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
Snowmanrace.org
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Kelly Halpin Contact Info:
Website: KellyHalpin.com
Intagram: @kyehalpin
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“You have to think about it, you know. How are you going to be like after 10 hours.”
Kaori Niwa is a professional trail runner from Japan. In this special Snowman episode, hear Kaori chat with Luis about where she grew up, how she got into running, her running accomplishments, what her goals are, what she is excited about, and what gear she carries on a run.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
Snowmanrace.org
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Kaori Niwa Contact Info:
https://www.facebook.com/demochan0505
https://www.instagram.com/demochan0809/
https://lakebiwa100.com/en/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“They care a lot about their environment and their natural resources and sustainability. They are one of the countries with the lowest carbon footprint per person in the world and I think they clearly have a message to bring out to the world.”
Pascal Egli is a professional trail and sky runner from Norway. In this special Snowman Race episode, Pascal chats with Luis about how he got into running, what is sky running, what is the Snowman Race, what his expectations are running in the Snowman Race, what races he has coming up, the nature of glaciers, and global warming.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
Snowmanrace.org
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Pascal Egli Contact Info:
IG @pascalegli
www.pascalegli.com
linktr.ee/pascaegli
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“It’s absolutely a team effort. I wouldn’t be able to do these swims without them. Every single one of them has an important job. They are just as important as the swimmer, if not more.”
Jill Yoneda is an endurance swimmer and free diver. Rob DeCou is the Executive Producer and Co-Founder at Lux Virtual. He is also a ultra-endurance athlete. In this episode, Jill and Rob chat with Luis about her swim across the Salish Sea, wildlife in the water, fundraising, other long swims she has completed, how she eats and drinks while in the water, how she trains, and how she has overcome all her surgeries.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Jill Yoneda Contact Info:
IG: https://www.instagram.com/jillyoneda/?hl=en
FB: https://www.facebook.com/jill.yoneda/
Donate: https://my.canuckplace.org/fundraiser/2198984
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I don’t like the uphill finish. I like to finish downhill.”
Veronika Spalekova is a triathlete, accomplished distance runner, and a coach from the Bay Area. In this episode, Veronika chats with Luis about her running career, Broken Arrow, The Formattable, The Greenhorn Ranch, Quicksilver, her coaching, what the biggest failures people make in training, and open water swimming.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Veronika Spalekova Contact Info:
Email: [email protected]
Website: https://rollingstumpsendurance.com/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“If it’s just about me it’s harder when things don’t go as planned. But when I have a bigger purpose, it’s so much easier.”
Alex “CHIKORITA” Roudayna is an accomplished distance runner from Mexico City and bad ass at OCR events. In this episode, Alex chats with Luis about distance running, Competing at Spartan events, Her upcoming Los Angeles to Las Vegas run, how she got into ultra running, competing at Tough Mudder’s, the challenges in OCR that are the most difficult, and the Blood Root race.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
TANRI SUNSCREEN: https://tanri.com
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Alex “CHIKORITA” Roudayna Contact Info:
IG: https://www.instagram.com/ch1k0r1ta/
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“The best way I can describe that 76 trip was we had no idea what we were doing but it was total freedom.”
Jack Smith is a legendary skateboarder and founder of the Skate Museum in Morro Bay. In this episode, Jack chats with Luis about how he got into skateboarding, how the skateboards have changed over time, how the early equipment was dangerous, evolution of the equipment, different types of skating, skateboarding across America in 1976 in 32 days, and his multiple trips across America on a skateboard over the years.
Also, Barefoot Ted McDonald joins the conversation as a surprise guest.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Jack Smith Contact Info:
[email protected]
https://www.facebook.com/profile.php?id=684230759
Instagram: jack_smith_morro_bay
Youtube: https://youtu.be/nzwHRqDApsU?si=ksGOQMH4sD-FI9VK
Luis Escobar (Host) Contact:Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“Throughout this journey in endurance sports, the whole thing is just convincing yourself that you can do this.”
Hilary Topper is an author and an athlete from Long Island. She is the author of a new book titled From Couch Potato to Endurance Athlete. In this episode, Hilary chats with Luis about running the New York Marathon, getting started running, her running blog, triathlons, how her book came to be, and advice for people who want to get into running.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Hilary Topper Contact Info:
IG: https://www.instagram.com/hilarytopper/
FB: https://www.facebook.com/hilary.topper
Amazon Book: Here
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“I tend to not perform very well when I feel like I have a lot of pressure.”
Rachel Entrekin is a bad-ass trail runner. In this episode, Rachel chats with Luis about living in Los Angeles, running stories, Crazy Mountain 100, Rio Del Lago 100, Badger Mountain 100, winning Cocodona 250, having crew and pacers, she describes certain race courses and what she has coming up.
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
XOSKIN show code: Road Dog
Listeners get a special 15% off at https://www.xoskin.us
Squirrel’s Nut Butter
https://squirrelsnutbutter.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Rachel Entrekin Contact Info:
Blog: https://wordpress.com/sites/blondeidiotrunning.wordpress.com
Instagram: Rachel__entrekin
GoFundMe: https://www.gofundme.com/f/2024-races
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
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“Running is playing a more important role in raising awareness of different issues including climate change that is taking place throughout our world.”
Marcos Vargas is the Co-Chair and Regional Organizer for the Peace and Dignity Journeys - Central Coast, I am leading the organizing of communities and runners to support the Peace and Dignity Journeys, particularly as they come through the Native ancestorial land of the Chumash people, the California Central Coast region of San Luis Obispo, Santa Barbara, and Ventura Counties.
The "Peace and Dignity Journeys" is an indigenous and First Nation ceremonial prayer run that invites the participation of Native and non-Native individuals committed to the preservation of Native American culture and the uniting of the indigenous people of Turtle Island (North, Central and South America).
Support Road Dog Podcast by:
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast2. Subscribe to the podcast on whatever platform you listen on.
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020
Listeners get a special 15% off at https://www.drymaxsports.com/products/
Allwedoisrun.com
Marcos Vargas Contact Info:
https://www.peacedignitycentralcoast.org
Luis Escobar (Host) Contact:
Luis Instagram
Kevin Lyons (Producer) Contact:
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure With Luis Escobar
www.roaddogpodcast.com
- Näytä enemmän
