Episodit
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Puuttuva jakso?
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With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does this look like training-wise? Apart from training, what does a taper include?
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The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head. And Christine offers cooling tips for the body overheating. How cool are we? 🥶
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Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA. We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bike and during their runs, as well as is in public places - yes, the dreaded germ, cold and flu nightmares have begun!
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Love in in the air - Christine and Gerhard chat about their couple's journey to Ironman South Africa 2020.
This dynamic duo began their training for this event a year ago, before they met one another, and believe that this adventure has strengthened their relationship and taken it to new heights. Find out how they make this work and what their race day strategy is to finish together.
#triathlon #swimbikerun #ironman #love #triathlete #finishtogether #triathlontraining #bike #cycling #swim #tri #swimming #training #trilife #fitness #triathlon #runner #ironmantraining #triathlonlife #world #sport #ironmantri #garmin #motivation #marathon #imsa #couplegoals #trailrunning #livelife
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This episode is dedicated to the life of Kobe Bryant, whose life ended tragically this week.
Rienzo, Christine and Gerhard chat about how they negotiate, balance and squeeze in their Ironman training, 8 weeks out. Never underestimate the power of the support around you, from family, friends and loved ones.
"I have self-doubt. I have insecurity. I have fear of failure. I have nights when I show up at the arena and I'm like, 'My back hurts, my feet hurt, my knees hurt. I don't have it. I just want to chill.' We all have self-doubt. You don't deny it, but you also don't capitulate to it. You embrace it. " Kobe Bryant
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Christine, Gerhard and Rienzo chat about their December "break", their highs and their lows, and how they will tackle the rest of January, with just 74 days to go until their first ever Ironman South Africa.
You don't play triathlon. You play soccer; it's fun. You play baseball. Triathlon is work that can leave you crumpled in a heap, puking by the roadside. It's the physical brutality of climbing Mount Everest without the great view from the top of the world. What kind of person keeps coming back for more of that? Chris McCormack
#triathlon #swimbikerun #ironman #running #triathlete #run #triathlontraining #bike #cycling #swim #tri #swimming #training #trilife #fitness #loverunning #runner #ironmantraining #bikelife #triathlonlife #world #sport #ironmantri #garmin #motivation #marathon #im #rienzolivelife #christineandgerhardlivelife
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In this episode Rienzo shares how Ironman could be saving him and his business from depression, collapse and even bankruptcy.
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Oswald is certified Ironman coach, 3 time Ironman South Africa finisher, his best time being under 11 hours! He keeps pushing his limits to prove that ‘physically challenged’ people are more than capable of doing things, and believes in #noexcuses. Be inspired and keep living life!
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James Lang is a triathlete and has an inspiring story of fighting a great fight. He survived a head-on collision in 2014 which left him in coma and unable to run. Now he trains 17 hours a week and does both Comrades and Iron Man! James has also left his corporate career this year after completing his degree, and will follow his dream of becoming a mathematics teacher. Christine and Gerhard explore his journey, his comeback and what makes James tick.
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The holidays are here and like most obsessive compulsive triathletes, this is an opportunity to train more, sleep more and celebrate the festive season with family and friends. We are 14 weeks out from full Ironman in PE - training needs to be on point, consistent and self-discipline must be at an all-time high, to get to the start line ready to hit the ground running. Find out how these 3 novices plan to spend their December, at home and on holiday.
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Christine, Gerhard and Rienzo explore the 4th discipline of triathlon training. What are their greatest fears and how can you save time here? Popped rivets, wetsuit claustrophobia, cramping, sticky gloves, panic stations and how to service your bike and get it right on race day.
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Running is tough. Running is therapy. Running is freedom. Running builds character. Christine, Rienzo and Gerhard chat about how they discovered their love for road running and how their Ironman 2020 training is going, 4 months out from raceday.
A runner must run with dreams in his heart - Emil Zatopek
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Cycling - some are born with it and some are born to work harder than others at it. Christine, Rienzo and Gerhard chat about their adventures with the fun between their legs, and how "tyring" the long Ironman bike rides can be.
“I have always struggled to achieve excellence. One thing that cycling has taught me is that if you can achieve something without a struggle it’s not going to be satisfying“ - Greg LeMond, former pro rider, three times the Tour de France champion and twice Road Race world champion
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