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Have you ever felt like you’re doing everything “right” for your health but still not feeling your best? Maybe it’s the brain fog that won’t lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It’s frustrating, right? But what if those symptoms weren’t “just normal” but rather signals your body is craving something deeper—like a reset?
In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity.
We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it.
Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8’s mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity.
Ready to upgrade your wellness game with simple strategies? Don’t miss this episode.
We Also Discuss
(00:00) - Optimizing Health Through Nutrition and Genetics(08:51) - Navigating Nutrition
(15:02) - Sugar's Impact on Diets and Health
(19:51) - Seed Oils and Inflammation Impact
(29:59) - Exploring the Benefits of Salt
(34:44) - Micronutrients, Salt, and Daily Essentials
(45:59) - Clinical Trials and Supplement Benefits
Thank You to Our Sponsors
Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. James DiNicolantonioWebsite: https://www.drjamesdinic.com/
Instagram: https://www.instagram.com/drjamesdinic/#
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As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe you’re waking up to darker, colder mornings, or reaching for those comforting carbs a little more often.
You’re not imagining it—seasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms.
Actually, there is a reason why this happens… and that’s exactly what I’m talking about in this week’s episode of Rooted in Wellness.
I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, we’ll explore how aligning with the seasons can actually help you feel your best, even when the weather’s working against you.
From nourishing foods that support your body’s natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead.
So, if you’ve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you.
Tune in to discover how to navigate this seasonal transition with more ease and energy.
We Also Discuss:(00:10) - Welcome to the Fall Season
(05:25) - How Seasonal Changes Affect Your Energy and Mood
(12:40) - Understanding the Body's Response to Colder Months
(18:15) - Simple Tips to Stay Grounded During Seasonal Transitions
(25:50) - Aligning with Nature for Optimal Wellness -
Puuttuva jakso?
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Have you ever wondered how everyday plastics might be quietly sabotaging your health and your family’s well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarming—but there’s hope.
In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet.
Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Don’t miss it!
We Also Discuss
(00:03) Rooted in Wellness Podcast Conversation
(04:43) Fostering Family Traditions and Wellness
(14:10) The Impact of Plastic Toxicity
(26:05) Protecting Children From Toxins
(32:02) Empowering Consumer Choices for Health
(43:16) The Impact of Plastics on Fertility
(47:37) Advocating for Healthier Food Choices
(59:28) Empowering Kids and Parents for Health
(01:11:51) Scheduling a Chat and Walk
Thank You to Our Sponsors
Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. -
Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopause…
In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more ease—rather than fear or frustration.From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help.
Dr. Carrie Jones, a globally recognized expert in women’s health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix
We Also Discuss:(00:00) - Intro to Rooted in Wellness
(06:59) - Understanding Perimenopause Symptoms
(14:59) - Navigating Hormonal Shifts in Midlife
(28:35) - Essential Health Practices for Perimenopause
(40:42) - Key Biomarkers to Track in Menopause
(51:29) - Supporting Hormones Through Gut HealthThank you to our sponsor:
Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com
IM8: Use the code MONASHARMA10 for 10% OFF on IM8.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn more about Dr. Carrie Jones:
Website: www.drcarriejones.com
Instagram: dr.carriejones -
How often do you feel like your energy doesn’t quite match the demands of your day? It’s not just you—modern life pulls us in so many directions that finding balance can feel like a full-time job. But what if the answer wasn’t about doing more, but about returning to what’s always worked?
In this episode of Rooted in Wellness, I'm diving into seven of the most nutrient-dense foods that nature has to offer. These are the ingredients our ancestors turned to for strength, resilience, and healing, and they’re just as powerful today.
I'll explore how simple additions like spirulina, turmeric, and ashwagandha can restore balance to your body and mind. This isn’t about trendy diets or complicated routines—it’s about reconnecting with foods that naturally nourish and support you.
Together, we’ll unpack how ancient wisdom and modern science align to show us why these foods are so effective. More importantly, you’ll learn practical ways to incorporate them into your daily life, in a way that feels easy and intuitive.
If you’re ready to feel more grounded, energized, and in sync with your health, this episode is your starting point.
We Also Discuss(00:00) Introduction to Rooted in Wellness
(01:46) Why Nutrient-Dense Foods Matter
(04:19) Exploring Nature’s Top Nutrient-Dense Foods
(15:56) How to Incorporate These Superfoods into Your Routine
(20:33) Wrapping Up and Taking the First Steps
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Have you ever felt like you’re trying to fit yourself into a wellness mold that just doesn’t feel right? You’re not alone—so many of us are chasing routines and “rules” that leave us feeling disconnected. That’s why I brought in Jenna Zoe, creator of My Human Design, to explore a totally different approach to health: one that’s aligned with your unique energy.
In this episode of Rooted in Wellness, Jenna and I dive into how Human Design can help you let go of wellness fads and find practices that truly fit you. We break down why understanding your energy type is the ultimate game-changer, how tuning into your natural rhythms can wake up your potential, and how shedding old beliefs can help you live a life that’s more grounded, balanced, and in sync.
Ready to ditch the wellness “to-do list” and start feeling at home in your own skin? Tune in—you’ll get the tools to finally honor the real you, and trust me, it’s transformative.
We Also Discuss
(00:00) Jenna Zoe Discusses Human Design
(03:54) Personal Boundaries and Self-Care Practices
(09:01) Discovering Human Design and Self-Acceptance
(18:56) Exploring Human Design Energy Types
(27:10) Understanding Human Design Energy Types
(36:40) Human Design Energy Types
(44:58) Finding Healing Through Human Design
(54:38) Navigating Emotions and Healing Trauma
(01:03:11) Manifesting and Living in Alignment
(01:16:27) Gratitude for Empowering Self-Discovery
Thank you to our sponsor
Cymbiotika.com: /MONASHARMA for 20% off your first order
Keywords
Human Design, Jenna Zoe, Energy Types, Personal Growth, Self-Care, Emotions, Self-Acceptance, Energy Flow, Manifesting, Healing, Trauma, Gratitude, Empowerment, Self-Discovery, Boundaries, Sleep, Personal Well-being, Aligning, Intuition, Inner Wisdom
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Jenna Zoe
Website: https://www.myhumandesign.com
Instagram: @jennazoe
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Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health.
In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.In this conversation with Chervin Jafarieh, we’re unpacking how to reconnect with our bodies and thrive in a world that constantly pulls us away from ourselves. Together, we explore how aligning with our natural rhythms, managing stress more intentionally, and making small but powerful shifts can bring you back to balance.
If you’re ready to feel more grounded, energized, and truly at home in your skin, you won’t want to miss this episode.
Chervin is a wellness pioneer and founder of Cymbiotika, blending Functional Medicine, Epigenetics, and Eastern wisdom to push the boundaries of health. With expertise across healing traditions, he’s dedicated to empowering others to reach their highest potential through innovative, science-backed supplements.
We Also Discuss:
(00:01) Mona and Chervin
(08:34) Embodying Gratitude and Self-Reflection
(14:44) Redefining Wellness and Self-Love
(29:03) Finding Balance in Modern Life
(43:33) Modern Education and Gut Health Impact
(56:12) Foundational Gut Health and Detoxification
(01:03:51) Revitalizing Detoxification and Cellular Health
(01:16:22) Elevating Liver and Inflammatory Health
(01:28:45) Navigating Present Awareness and Freedom
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn more about Chervin Jafarieh:
Website: https://www.chervinjafarieh.com/
Instagram: @chervin333
Learn More About Cymbiotika
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What if caring for your mind and body was as simple as getting better sleep, eating nourishing foods, and spending more time in nature? Sounds doable, right? In this episode of Rooted in Wellness, we dive into holistic wellness with Brigid Titgemeier, a new mom who shares how these three practices transformed her life. We discuss why sleep is a game-changer for emotional balance and how mindful eating and being in nature can take your health to the next level.
Tired of diet culture’s empty promises? We also unpack myths that keep you stuck in unhealthy cycles and offer practical tips for balancing blood sugar, reducing inflammation, and improving gut health—foundations for lasting wellness. You’ll hear how food can truly be medicine and how simple, conscious choices can improve your self-esteem and overall vitality + so much more!
Brigid Titgemeier is a Functional Medicine Registered Dietitian, Entrepreneur and Mom who is on a mission to help you use food to create health. She is the CEO and Founder of Being Functional Nutrition, a digital coaching company that has helped more than 20,000 people use targeted nutrition and lifestyle strategies for better labs, symptoms and relationships with food. She also teaches Integrative and Functional Nutrition every fall year at Case Western Reserve School of Medicine, a curriculum that she co-created 7 years ago. Previously, Brigid was a co-founding dietitian at the Cleveland Clinic Center for Functional Medicine under Dr. Mark Hyman.
We also discuss:
(00:00) Rooted in Wellness
(05:09) The Failures of Diet Culture
(14:46) Holistic Approach to Weight Loss
(18:06) The Truth About Diet Myths
(30:38) Impact of Diet Culture on Society
(44:18) Listening to Your Body for Health
(47:45) Breaking Up With Diet Culture
(53:53) The Dangers of Big Food Industry
(59:05) Recognizing Signs of Diet Imbalance
(01:03:29) Balancing Blood Sugar, Inflammation, Gut Health
(01:16:00) Optimizing Gut Health for Metabolism
(01:23:04) Optimizing Health Through Nutrition
(01:29:43) Empowering Health Through Food Choices
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
To learn more about Brigid Titgemeier:
Website: https://beingfunctionalnutrition.com/
Instagram: https://www.instagram.com/beingbrigid/?hl=en
https://www.instagram.com/beingfunctionalnutrition/?hl=en
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Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health?
In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae.
We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more!
Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.
We also discuss:
(12:31) Nutrition and Healing With Algae
(21:41) Algae Protein Benefits and Bioavailability
(35:21) Super Antioxidant Benefits of Spirulina
(42:52) Unlocking the Power of Spirulina
(48:35) Algae Detox and Beauty Benefits
(58:31) Algae Benefits for Health and Immunity
(01:06:33) Mother Nature's Health Solutions
(01:11:23) Understanding Mitochondria and Cellular Health
(01:16:43) Energy Production and Cell Communication
(01:21:22) Unveiling the Healing Power of Algae
(01:32:11) Natural Healing Through Algae Products
And more!
Thank you to our sponsors:
BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
To learn more about Catharine Arnston:
Website: https://energybits.com/
Use code MONA at checkout to save.
Instagram: @energybits
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Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health.
In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of mitochondria in aging and longevity. He also shares the promising impact of Urolithin A in strengthening muscles and enhancing cognitive health, insights that may reshape how we approach wellness.
Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.
We also discuss:
(00:00) Discovering Wellness Through Ancient Wisdom
(10:15) Enhancing Health Through Mitochondrial Wellness
(21:19) Unlocking Health Benefits of Postbiotics
(28:46) Enhancing Muscle Health With Mitopure
(34:54) Optimizing Health Through Immune Fitness
(46:36) Optimizing Longevity Through Mitochondrial Health
(01:02:06) Simplifying Healing and Health Optimization
(01:05:40) Embracing Aging as a BlessingThank you to our sponsor:
Timeline Nutrition: Shop here and use code: MONA at checkout to save!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Anurag Singh:
Website: https://www.mitopure.com/
https://www.timeline.com/
Instagram: https://www.instagram.com/timeline_longevity/
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How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety.
In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on energy management, grounding techniques, and self-care rituals that can be easily woven into daily life.
Nidhi Pandya is an Ayurvedic Doctor based, the innovative creator of the Inner Climate Method® - a groundbreaking approach that merges ancient wisdom with modern science, it represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance.
We also discuss:
(07:46 - 09:18) Wisdom and Wellness With Ayurvedic Doctor
(17:41 - 18:26) Ayurvedic Perspective on Aging
(31:14 - 32:07) Understanding Ayurvedic Climates
(34:23 - 35:12) Holistic Approach to Eating and Balance
(43:22 - 44:17) Tuning Into Warm and Moist
(49:42 - 51:09) Healing Generational Traumas and Diets
(01:12:44 - 01:13:31) Discovering Ayurvedic Balance Through Practice
(01:15:41 - 01:16:24) Genetics and White Hair Post-Covid
(01:22:05 - 01:23:01) Connecting With Nature and Food Appreciation
(01:29:22 - 01:30:34) Optimizing Health Naturally
Thank you to our sponsors:
Timeline Nutrition: Shop here and use code: MONA at checkout to save!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about
Website: https://www.nidhi.me/Instagram: https://www.instagram.com/my_ayurvedic_life/?hl=en
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What if you could turn your daily routine into a powerful grounding ritual? 🌿 In this episode of Rooted in Wellness, Dr. Christian Gonzalez shares his morning practices that help him stay centered amidst life’s chaos. From mindful breathing to setting clear intentions, he dives into how connecting with nature and honoring your inner being can create more meaningful relationships and a deeper sense of calm.
We also talked about how grounding isn’t just about meditation—Dr. Gonzalez shows us how creative practices can be surprisingly therapeutic ways to reconnect with yourself. We also explore the importance of releasing repressed emotions and building resilience in the nervous system, opening the door to a more holistic approach to healing.
Dr. Christian Gonzalez, aka Dr. G, is a naturopathic doctor who shifted to oncology after his mother's cancer death. After completing his residency, he realized that cancer prevention involves more than diet and exercise, including environmental and lifestyle factors. Now focused on holistic health education, he hosts the "Heal Thy Self" podcast, audits health brands to empower consumers and continues his mission to help people take charge of their health.
We also discuss:
(00:00) Finding Balance Through Grounding Practices
(12:26) Healing Through Emotional Trauma Release
(21:49) The Role of Emotional Healing
(26:38) Exploring Emotional Trauma Release and Healing
(33:47) Healing Through Emotional Trauma Unpacked
(39:59) Understanding Trauma and Healing Journeys
(43:22) Embracing Mindfulness Through Heart Connection
(49:13) Optimizing Health Through Emotional Healing
(52:33) Journey to Emotional Healing and Intimacy
(01:04:54) Healing the Mother-Daughter Relationship
(01:10:18) Emotional Health and Healing Pathways
(01:19:07) Exploring Personal Healing Power
Thank you to our sponsors:
BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Dr. Christian Gonzalez:
Website: https://drchristiangonzalez.com/Instagram: https://www.instagram.com/doctor.gonzalez/?hl=en
Podcast: Heal Thy Self
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Are the things you trust most in your daily routine secretly harming you? You probably think it’s not BUT just because you can’t see it doesn't mean it’s not there! It’s in the air you breathe, the water you drink and in the products you use every day. Shocking, right?!
In this episode of Rooted in Wellness, we're diving deep into the pervasive impact of mold exposure and everyday chemicals with Dr. Aly Cohen who is on a mission to bring toxin awareness into school curriculums and educate younger generations about the importance of a strong, health-focused lifestyle.
Our conversation not only highlights the hidden dangers in cosmetics and household items but also offers practical, actionable tips for detoxifying not only your home but your body as well. From non-toxic cleaning routines to safe food storage practices, Dr. Cohen shares her expertise on reducing chemical exposure and the benefits of holistic health approaches.
Dr. Aly Cohen is the bestselling author of “Non-Toxic: Guide to Living Healthy in a Chemical World,” a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice focuses on the western medical and integrative approaches to a variety of health conditions in both adults and children.
We also discuss:
(09:26) Impacts of Chemicals on Human Health
(13:57) Lack of Chemical Regulation in USA
(47:17) Water Contamination Risks and Regulation
(58:37) Reducing Chemical Exposure Through Dust Removal
(01:08:28) Wellness and Nutrition
(01:12:28) Empowerment in Health and Detox
(01:19:27) Stool Tests and Healthcare Budget
(01:21:57) Health and Detox Mindset Shift
(01:25:57) Importance of Health and Wellness
(01:34:05) Inspiring Educator Advocates for Youth
Thank you to our sponsors:
Timeline Nutrition: Shop here and use code: MONA at checkout to save!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Dr. Aly Cohen:
Website: https://toxicfreefuture.org/https://thesmarthuman.com/
https://alycohenmd.com/
Instagram: https://www.instagram.com/thesmarthuman/?hl=en
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Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?
In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.
Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.
We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.
Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition.
We also discuss..
(12:35) Healing Journey
(19:36) The Mind-Body Connection in Healthcare
(28:14) The Gut-Brain Connection in Health
(40:52) The Gut-Brain Connection
(50:47) Environment, Nutrition, & Gut Health
(58:12) Wellness Supplements
(01:02:16) Returning to Ancient Healing Rituals
(01:08:47) Empowerment Through Understanding Epigenetics
(01:19:21) Optimizing Gut Health Through Nutrition
(01:22:51) Holistic Approach to Western Medicine
Thank you to our sponsors:
BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Dr. Mary Pardee:
Website: https://www.modrnmed.com/Instagram: https://www.instagram.com/dr.marypardee/
https://www.instagram.com/modrnmed/
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Have you ever tried the latest health trends only to feel like something's still missing or that they don’t quite address all your needs? What if the answer to optimizing your overall health lies in the perfect blend of ancient wisdom and modern science?
In this episode of Rooted in Wellness, I am joined by holistic nutritionist Elissa Goodman to uncover just that, exploring how emotional resilience, personal growth, and meditation can profoundly impact your well-being.
We also explore the connection between our childhood experiences, emotional well-being, and eating habits where she offers practical tips on adding more nutrient-rich foods to your diet, actionable ways to improve gut health, reduce inflammation and so much more!
Elissa Goodman is a nutritionist, cleanse expert, best-selling author of “Cancer Hacks” and the creator of Super Seed Bars, the S.O.U.P. Cleanse, and the 7-Day Reset program. She educates her clients to use food as a means of treating their bodies exceptionally well for better living.
We also discuss:
(05:18) Rooted in Wellness
(21:44) Healthy Eating vs Traditional Cleansing
(39:12) Quality and Caution With Supplements
(47:26) Believing in Your Healing Power
(48:58) Healing Health Conditions With Food
(57:49) Animal Protein's Impact on Health
(01:02:26) Farm-Fresh Food and Wholesome Eating
(01:05:40) Eating for Gut Health
(01:12:19) Healing Through Gut Health Maintenance
(01:22:06) Passion for Family and Health
Thank you to our sponsors:
Timeline Nutrition: Shop here and use code: MONA at checkout to save!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Elissa Goodman:
Website:https://elissagoodman.com/Instagram: https://www.instagram.com/elissagoodman/
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Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body.
That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being.
We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body’s natural healing processes.
Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health.
We also discuss:
(00:00) - Finding Inner Healing and Empowerment
(03:15) - Strategic Content Creation and Collaboration
(07:04) - Embracing Wellness Rituals for Balance
(14:46) - Navigating Healthcare and Personal Empowerment
(20:57) - Identifying Root Causes of Chronic Inflammation
(27:34) - Biomarkers for Inflammation and Empowerment
(39:07) - Exploring Gut Health and Environmental Exposures
(46:53) - Exploring Nervous System Healing
(54:55) - Exploring Embodiment and Inner Healing
(01:05:13) - Healing Through Hydrotherapy and Lymphatic Support
(01:14:15) - Healing as a Personal Journey
(01:24:10) - Celebrity Guests in Health and Wellness
Thank you to our sponsor:
BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
To learn more about Dr. Tyler Jean:
Instagram: https://www.instagram.com/drtylerjean/
Website: https://drtylerjean.com/
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Most of us brush our teeth, floss, go to the dentist, and get the procedures done that our dentists tell us we need. Many of us never stop to wonder what else we could be doing for our oral health and whether or not we actually need these procedures done. It’s time we get educated on what our oral microbiome needs from us and why procedures don’t need to be the first thing we do to improve our oral health.
That’s why in this episode of Rooted in Wellness, I chat with Dr. Leedia Riman on how to heal and optimize our teeth and entire oral microbiome in a holistic way - using dental procedures as a last resort. Dr. Leedia also explains how our oral microbiome is integral to all systems of our body and the natural remedies and habits we can adopt in our daily lives that will make a drastic difference in the health of our teeth, mouth, and entire body.
Dr. Leedia is a holistic dentist who provides a mindful, integrative, whole-body approach to dental care. She is also the creator of Koracare, a lifestyle brand for all women to raise awareness about the importance of dental care during pregnancy, and thereafter, for mommy and baby. She’s also the creator of Little Jules, a unique candy line that will not give children and adults any dental cavities - only joy and healthy smiles!
We also discuss…
(00:02) Ancestral Identity and Acknowledgment
(07:02) Navigating the Overwhelming World of Health
(15:14) Oral Health's Impact on Overall Health
(22:43 Building Trust With Fearful Patients
(26:09) The Importance of Broth and Microbiome
(33:45 Nasal Spray and Coconut Oil
(36:26) Five Pillars of Dental Health
(39:26) Monitoring Kids' Food Choices Through Stool
(43:28) Dental Nutrition and Supplement Recommendations
(53:26) Dental Issues and Hormonal Changes
Thank you to our sponsors:
Timeline Nutrition: Shop here and use code: MONA at checkout to save!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Dr. Leedia Riman:r
Website: https://www.drleedia.com/home-pageInstagram: https://www.instagram.com/drleedia
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Have you ever wondered if your mind can play a pivotal role in healing your body and transforming your life?
In this episode of Rooted in Wellness, I’m joined by Michael Beckwith, who shares profound insights on the power of consciousness, spirituality, and mindful living for shifting your vibration from imbalance to balance.
Together, we explore the often-overlooked connection between mindfulness and true well-being, shedding light on how modern wellness culture can sometimes lead to disconnection, our unhealthy relationship with food, the endless social media scrolling and more! Plus, we dive into simple solutions for reconnecting with your mind, seeking peace, and simplifying wellness to help you heal and thrive naturally.
Michael B. Beckwith, founder of Agape International Spiritual Center, is a spiritual teacher and ordained minister affectionately referred to as “Rev”—a beacon in a world yearning for connection and cosmic understanding.
We also discuss:
(09:45) Mindful Eating and Being Still
(12:00) Importance of Basic Education on Health
(20:15) Avoiding Medical Labels for Symptoms
(30:22) Finding Healing Through Source Energy
(40:22) Shifting Vibrations to Find Balance
(42:59) Power of Choice and Awareness
(46:08) Empowering Questions for Mind Transformation
(50:50) Healing Through Self-Awareness
(01:14:41) Embracing the Inner Spiritual Self
(01:26:44) Taking Control of Your Health Power
(01:29:58) Optimizing Health Through Natural Practices
Thank you to our sponsors:
BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Michael Beckwith:
Website:https://www.michaelbeckwith.com/Instagram: https://www.instagram.com/michaelbbeckwith/?hl=en
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Did you know a large part of your immune system resides in your gut? Our gut microbiome plays a huge role in our overall health but oftentimes have been overlooked as nothing but a digestive workhorse.
That’s why in this episode of the Rooted in Wellness podcast with Hannah Kleinfeld, COO of Omni-Biotic, we talk about the consequences of antibiotic use, the remarkable role of high-quality probiotics like Omni-biotic AB10 in restoring gut health, practical tips to improve your gut health and so much more!
Hannah received her undergraduate degree from Yale and her master’s from Harvard Business School. She has worked at McKinsey & Co with a focus on healthcare, and in the strategy & operations team at Boston Medical Center. Hannah first used Omni-Biotic to restore her gut health after a severe case of Lyme disease.
We also discuss:
(02:53) Finding Personal Wellness Rituals
(13:29) Gut Health and Immune System
(20:50) Refrigerated Probiotics vs. Omni-biotic Delivery
(30:00) Practitioners' Success With Omni-biotic Labs
(46:42) Gut Healing and Stress Relief Protocol
(52:25) Choosing the Right Probiotics for Health
(57:19) The Importance of Prebiotics and Postbiotics
(01:02:02) Benefits of Herbs and Spices
(01:06:13) Gut-Brain Connection and Sleep
(01:11:41) Optimizing Health With Basics
Thank you to our sponsor:
Omni-Biotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15%
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Hannah Kleinfeld:
Website: www.omnibioticlife.com
Instagram: https://www.instagram.com/omnibioticlife/
https://www.instagram.com/hannahxkleinfeld/
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Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.
This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness - a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.
Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.
We also discuss:
(04:13) The power of intuitive self check-ins
(05:05) Your relationships and connections with people
(07:29) Importance of prioritizing your own needs
(08:16) Why women deserve to be at the receiving end too
(10:37) Juggling motherhood and career
(11:37) Disconnection from self, mind and spirit
(13:26) Finally dealing with anxiety
(19:34) Embracing inner wisdom and power
(23:38) Healing through nutrition
(28:32) Healthy eating for optimal health
(32:14) Promoting self-love through healthy eating
(44:11) Nourishment and metabolism for weight loss
(59:39) Questioning health & beauty standards
(01:03:44) Brain optimization and mindfulness merge
(01:13:58) Power of mind and healing
Thank you to our sponsor:
PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
An Operation Podcast Original
To learn more about Lisa Odenweller:
Website: https://kromawellness.com/
Instagram: https://www.instagram.com/lisa_odenweller/?hl=en
https://www.instagram.com/kromawellness/?hl=en
- Näytä enemmän
