Episodit
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This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.
The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")
Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA
Episodes will remain archived, so no rush- save me for your long run!
Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Complete show notes + transcript: https://runliftmompod.com/rachel-cox/ Connect with Rachel: https://instagram.com/rachelgetoutsideLet's hang: https://instagram.com/runliftmom--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Puuttuva jakso?
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Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Full transcript and show notes: https://runliftmompod.com/mandy-carter
Connect with Mandy: https://instagram.com/themandycarter
Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom
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Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/
Top Takeaways:
1. Running is a sport we can do in any season of life
2. How we react to adversity is different than how we respond.
3. Running allows Moms to model resiliency and consistency to our children.
4. The road to a big goal (like a marathon!) begins with consistent movement.
Visit Kelly's blog: https://inspireactivestyle.com
Connect with Kelly on Instagram: https://instagram.com/inspire.active.style
Episode partner: Senita Athletics https://runliftmompod.com/senita
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Full transcript available: https://runliftmompod.com/coachcarrie
Quotes to remember:
“We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive”
“Sometimes it’s going to be awkward before it’s elegant and that’s okay”
“When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same”
Connect with Carrie:
https://carriejobradley.com
https://instagram.com/carriejobradley
https://Facebook.com/carriejobradley
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/
Let's Connect!
https://runliftmompod.com/blog
https://www.instagram.com/runliftmom
Support the show: https://runliftmompod.com/partners
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/
Book recommendations:
How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena KastorLet's Connect!
runliftmompod.com/blog
instagram.com/runliftmom
Support the show: runliftmompod.com/partners
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/
Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/
Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/
Partial sleep deprivation and metabolic response: https://pubmed.ncbi.nlm.nih.gov/33887822/
Connect with me:
Instagram: https://instagram.com/runliftmom
Weekly blog: https://runliftmompod.com/blog
https://www.speakpipe.com/runliftmom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/
Shopping for a treadmill posts mentioned:
https://runliftmompod.com/how-to-shop-for-a-treadmill/
https://runliftmompod.com/3-tips-for-buying-a-treadmill/
Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected]
Support the show: runliftmompod.com/partners
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/
Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book
Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f
What is your best savings tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom
Let's Connect!
https://runliftmompod.com/blog
https://instagram.com/runliftmom
Support the show: runliftmompod.com/partners
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
https://runliftmompod.com/how-to-say-no-and-a-script-to-help/
Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom
Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete:
https://runliftmompod.com/epi9/
https://runliftmompod.com/epi10/
Connect with me:
https://instagram.com/runliftmom
https://runliftmompod.com/blog
https://www.pinterest.com/runliftmom
https://www.youTube.com/runliftmom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)
Couch to 5K: http://www.c25k.com
First Strides in person workshops for Brunsco beaches: email me [email protected]
What is your best tip for a brand new runner? I'd love to feature you on a future episode. Leave a voice message: https://www.speakpipe.com/runliftmom
Let's Connect!
runliftmompod.com/blog
instagram.com/runliftmom
Support the show:
runliftmompod.com/partners
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/
Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A
Looking for the longer version of this interview + specific routines from Dr. Sami?: https://runliftmompod.com/s2e6/
Please note this show moves to bi-weekly moving forward. Visit the blog https://runliftmompod.com/blog or back catalog of the podcast player you're in if you want running, lifting, and momming more frequently!
Connect with me:
https://instagram.com/runliftmom
https://runliftmompod.com/blog
https://www.pinterest.com/runliftmom
https://www.youTube.com/runliftmom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/
Big takeaways:
1. cross training is an investment in running performance
2. simple is best
3. something is better than nothing
Connect with Melissa:
https://www.melissakendter.com/
https://www.instagram.com/melissa_kendter/
https://toneandsculpt.app/
Support the show:
Aloette: aloette.com/runliftmom (use code RLM for 15% off anything!)
Plans (1:1 personalized coming in 2022!): runliftmompod.com/product/training-plan/
Red H: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)
Factor: runliftmompod.com/factor
Crowd Cow: runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Full show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first boxOther show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 leggings & Austyn running shorts!) https://aloette.com/runliftmom (use RLM for 15% off anything or get 25% off lifetime)Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first boxOther show partners:https://runwithsuzy.com/senita-athletics/ (use RLM for 15% off)--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/Time based notes:2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 14:30 Ryan Hall's transformation from Olympian runner to weightlifter 16:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 18:00 body positioning can be a powerful tool help reduce stress and anxietyExercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first boxOther partners: https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM to save 20%) aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 for leggings and Austyn shorts!)--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support
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Rather read? Full transcript available runliftmompod.com/epi190
Big Takeaways: 1) Fitness is a family culture - you build rituals and traditions around it.
2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness through self care" and balancing togetherness. (e.g. identity)
3) For the Montiel Family, fitness MUST be fun! We rely on our sense of humor to get through the tougher challenges.
Check out Sonja at collegeconfidence.net
https://www.facebook.com/collegeconfidentparents/
https://www.linkedin.com/in/sonjamontiel/
https://www.instagram.com/collegeconfidencewithsonja/
https://www.instagram.com/sonjamotivatesteens/
Support the show:
https://aloette.com/runliftmom (spend $50 in August 2021, get free training schedule of choice {$30 value})
https://redhnutrition.com/athlete/RunLiftMom/ (use RUNLIFTMOM for 15% off)
runliftmompod.com/factor
runliftmompod.com/instacart
runliftmompod.com/fabletics (2 for $24 intro deal, get 2 of the Austyn run shorts- SWOON!)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support -
Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/
Support the show:
aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM for 20% off or get 3 for $99 bundles. I love Super Flexy for joints, Zen Rem for quality sleep, and Super Greens for the whole family) runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365 because of the blend and waistband "hooks" for your shirt when it's hot out!)Connect with me:
[email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support - Näytä enemmän
