Episodit
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Puuttuva jakso?
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Have a black toenail (or three or four)? You're not alone.
On today's Extra Kick podcast, Coach Claire discusses how to treat and cure black toenails aka runner's toe.
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While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared.
In today's podcast, Coach Sinead shares four workouts key to 5k success!
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A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using.
Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?
Coach Hayley explains in today's daily podcast!
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Ever wonder what the difference between "rest" and "recovery" days is?
If so, wonder no more! Coach Claire reveals in today's daily podcast.
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While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury.
So how do you get the most out of your workouts without risking injury?
Coach Dylan explains in today's Extra Kick podcast!
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Are you over 40? What are the signs of aging and how to slow the process through running and strength training? Coach Claire explains in today's podcast.
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