Episodit
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Let love be your guide. It’s loving to communicate your values & boundaries to others. Love yourself and the other enough to be honest & firm.
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Be strengthened through Spiritual Practice. Prayer or Meditation is going past your 5 senses, needs and wants but connecting with that intuitive parts of us.
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Puuttuva jakso?
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5 peaceful habit to a mind-full & heart-full life.
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Be Present & Alive with Self & others.
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Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now.
As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed. -
Breathe to heal and be present
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Presence is the best gift you can give to yourself & others.
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Let our feelings lead us to our awareness
