Episodit
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Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season?
Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled?
Why not try something different this year?
Here are five straightforward yet effective tips to help you stay on track and avoid the typical holiday weight gain.
Follow these tips and observe the difference they make!
For more details on a 30-day program that can kick-start your healthy habits, click here:
30 Days to Healthy Living | Arbonne
You can email me with any questions you might have or simply share your best holiday hacks on avoiding the unwanted weight gain!
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Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward.
Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss?
In today's episode, we'll explore the potential consequences that chronic dieters may face when completely cutting out sugar and whether it should be the main focus of their efforts.
Stay tuned to discover strategies to help eradicate sugar cravings once and for all.
If you're interested in learning how to nourish your body, detox from processed foods, and perhaps lose some weight, consider joining me for the upcoming 30-day healthy living challenge starting on November 14th!
Go here for more info:
30 Days to Healthy Living Set with GreenSynergy Elixir | Shop-All/Nutrition/Weight-Management | Arbonne
If you have questions, email me at [email protected]
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Puuttuva jakso?
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Are you emotionally stuck because of your obsession with your weight?
Do you find yourself afraid or uncertain of how to overcome your obsession?
Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it.
Listen in, write these scriptures down, follow through and walk this thing out. It will change your life.
I am here for you, but most importantly God is always here for you!
Email me for one-on-one coaching or even if you just have a question - [email protected]
For health, wellness and skincare products: https://tarajosey.arbonne.com/
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Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale?
Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings?
Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get?
In today's episode, I'll share three facts that significantly affect your weight loss efforts when you're sleep-deprived.
If you're struggling to establish a working routine or need some advice, please reach out to me at [email protected].
Join our Facebook group - She Breaks Free.
Discover more about me at www.dietditching.com.
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Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.
Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!
I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!
Here are my top recipes at the moment:
Combo #1:
- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate)- 8 oz Almond Milk (or your preferred nut milk or water)- 1 cup frozen cherry berry mix (my choice is from Aldi)- 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag)- 1 TBSP Almond Butter (delicious!)- 4-5 ice cubes and a splash more water if needed
Blend and savor the flavor!
Combo #2:
- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag)- 1 cup frozen strawberry/banana mix (again, Aldi's my go-to)- 1 TBSP Almond Butter- 8 oz almond milk, water, or your milk of choice
Blend and enjoy!
Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111
Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at [email protected].
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Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge?
Do you feel more stressed when consuming so few calories compared to when you're not counting at all?
In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Your body requires rest and nourishment. Discover how eating more and spending time in maintenance mode throughout the year can set the stage for successful fat loss.
For one-on-one assistance, contact me at [email protected]. Remember, you don't have to do this alone!
Thanks for tuning in - for more information, visit www.dietditching.com.
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Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain?
Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from proceeding?
In this episode, I'll provide you with five steps or practical tools to help you conquer the fear of ending your diet. It's about teaching your body to experience a state of nourishment. This isn't a green light to eat indiscriminately; it's about overcoming the trepidation of diet cessation. You'll learn to replace fear with trust, understanding how to eat according to your body's needs.
For personalized nutrition guidance or assistance in this process, I offer one-on-one coaching. Contact me at [email protected]. If you're seeking spiritual support, I'm here for that as well.
Ready to embark on the Arbonne 30 Days to Healthy Living Challenge? I've got all the resources you need to get started right here:
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862813802023
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Are you always looking for ways to lose the weight? Always trying different diets because you can't seem to find one that works for you?
Are you constantly searching for ways to shed weight? Always experimenting with different diets because none seem to work for you?
Have you considered or attempted diets that completely cut out certain food groups?
In today's episode, I share three insights that I challenge you to consider before embarking on another diet, only to discover that you're unable to maintain it.
If you have a history of chronic dieting and an obsession with food and weight, it's important to proceed with caution!
For personalized coaching, contact me at [email protected].
Interested in the next 30-day healthy living challenge? Email me, and let's start your journey correctly!
You can also find out more about the 30 day challenge here:30 Days to Healthy Living | Arbonne
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Do you "fall off the wagon" when the holidays arrive? Do you give yourself permission to eat whatever you desire during life's special events?
Do you "start over on Monday" after indulging in two slices of wedding cake over the weekend?
If you answered yes to any of these questions, you might be adhering to a social norm that contradicts the concept of food freedom. This pattern of behavior can prevent you from achieving true liberation from food-related stress, making you feel obligated to partake simply because it's a special occasion.
Life brims with special events, occasions, and foods. Rather than approaching them with trepidation, fearing a loss of control, consider preparing for these events with the proper mindset and mindfulness.
If we succumb to "falling off the wagon" consistently, we'll never attain the freedom to savor life's pleasures without the subsequent guilt and shame.
I'm eager to learn about your progress in this journey; feel free to reach out to me at [email protected].
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Are you limiting your calorie intake because you think it's the sole method for weight loss?
Do you remain overstressed and sleep-deprived, believing that these factors don't affect your weight loss journey?
In this episode, I'll share three ways in which beliefs about nutrition and health can influence your success in achieving your health and nutrition objectives. Discover how altering your perceptions of dieting, weight loss, and self-image can initiate positive changes.
For more insights, visit www.dietditching.com.
Looking for a nutritional overhaul? Consider joining the 30-day Healthy Living challenge featuring Arbonne products.
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861853765159
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Are you burdened by your weight? Do you measure your value and your worth by the number on the scale?
If you are consumed by and obsessed with this number, it's time to check your heart and your thoughts. It's time to see, understand and walk out the value that God has placed on you.
In today's episode, I am sharing 3 lies that I lived by, that you may connect with. But, I am giving you 3 biblical truths to combat these lies, change your heart and your thoughts to match up with how God sees you!
For prayer or sharing where you are struggling, email me at [email protected]
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Are you tracking your macros yet struggling to notice results?
Do you monitor and maintain your caloric intake but see no physical changes?
Perhaps it's related to the quality of the calories you're consuming. Our food can be either beneficial or detrimental to our health. The composition of your calories is significantly more important than you may think.
Are you currently feeling fatigued, lethargic, bloated, low on energy, experiencing cravings, and uncertain about the next steps?
Stay tuned to discover the potential reasons. Remember, not all calories are created equal.
To get your nutrition on track, join the next 30-day challenge! It starts Oct 21! Get all you need here!
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861001829927
If you need guidance or just have questions, email me at [email protected]
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Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable?
Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives.
Today, I'll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you've been seeking.
For a personalized program, reach out to me at [email protected].
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Four Keys to Optimal Nutrition
Do you wish to see a transformation in your physique to reflect your fitness efforts and time spent in the gym?
Are you investing a lot of effort into your workout or exercise routine, yet not seeing the desired changes in your appearance?
In this episode, I’ll share four essential elements to incorporate into your routine to ensure your nutrition aligns with the hard work you’re putting in.
Understanding the difference between fat loss and weight loss is crucial. As women, it’s vital to maintain and even build muscle mass.
For more information on your specific nutritional requirements, please contact me at [email protected].
Embark on the 30 Days to Healthy Living Challenge to establish healthier habits and provide your body with the nutrition it craves and requires! Next one starts October 7!
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8861001207335
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Have you cried out to God over and over again, asking Him to take away your struggle with dieting, food and body image? Do you feel like He is silent and you're never feeling like you have what you need to overcome the struggle?
Today, I am here to encourage you that He is listening! He hears your cries. He sees you. He knows your struggle.
I am going to share 3 truths, with scripture to hold onto, that will give you hope and provide you encouragement to keep going, keep seeking and keep having the faith!
If you need prayer, please email me at [email protected]
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Do you find yourself not able to stop eating once you've started? Are you filling yourself with food and bingeing on a regular basis and cannot seem to figure out how to stop?
Today, I am sharing 3 ways to regain control of your bingeing/overeating pattern. Find some hope in today's episode!
If you need to know what your body needs, lets connect! Email me at [email protected]
For great health and wellness products to get you on track, take a look: Tara Josey | Arbonne
To get into the 30 days to healthy living challenge - message me! It starts Oct 7!
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Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday?
Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack?
Today I am sharing 3 tools for you to stop the all or nothing mentality when it comes to the weekends and eating something you enjoy. It doesn't have to ruin your goals. It doesn't mean you've just ruined everything with that one unhealthy choice!
I am here for you to help guide you in how to work through this and any other behaviors that you can't seem to change on your own. Email me at [email protected] and let's connect!
Facebook group - She Breaks Free
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Do you feel defeated not just because you can't lose the weight, but because you can't seem to figure out how to do it and it last for a lifetime?
Are you mentally exhausted with the fact that you cannot hit the scale number you so desperately want?
In today's episode, I am sharing 3 mindset strategies to give you tactical tools so you can begin working these in daily to help you lift the mental load you are carrying around food, dieting, weight loss and how you look.
Learn to drop the mental weight so you can begin to drop the physical weight.
For a personal plan for your needs, email me at [email protected]
I am here to help! Also connect with me through our Facebook group - She Breaks Free.
Check out my website www.dietditching.com for more info.
I also help clients support their desire for optimal health through great health and fitness products.
Check them out here: Tara Josey | Arbonne
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Struggling with self-compassion in your journey to weight loss?
Do you fixate on the scale to the point where it consumes your thoughts, leading to a day lost in rumination?
Today, I offer you God's perspective. Regardless of the number on the scale, your struggle has a purpose. Be uplifted by the truth that life's value extends beyond that figure.
For prayer support, reach out to [email protected].
Join our Facebook group - She Breaks Free.
Appreciate your time tuning in!
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Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives?
On your own, do these efforts seem insurmountable? This is where accountability comes into play.
Accountability is a potent tool. Many of us fail to reach our potential because we either give up or settle for less, rather than exploring how accountability can elevate us to new heights.
I'm excited to welcome back my best friend, licensed counselor and clinical director, Melissa Swartz, to Part 2 of our episode together.
With over two decades of experience in the mental health field, her methodology is profoundly influenced by her knowledge in neuroscience, stress science, attachment therapy, nutrition, and evolutionary biology.
In this part 2 of this episode, we discuss how external accountability can be the key factor in advancing your progress. We draw from our professional expertise and personal health and fitness experiences.
Melissa, as the founder and clinical director of the Renovo Center, leads a team of counselors who not only significantly impact mental health but also work in conjunction with a functional medicine doctor to cater to the individual physical needs of clients.
For additional details about Melissa, her team, and their work, please visit the Renovo Center, LLC homepage.
Home - The Renovo Center, LLC
To connect with a therapist, you can visit the website.
If coaching is what you're looking for, I provide personalized 1:1 coaching to meet you where you are and equip you with the tools needed for success.
For any questions or guidance, feel free to email [email protected], and we will direct you to the suitable resources.
Thank you for listening!
- Näytä enemmän
